{"id":5620,"date":"2014-08-20T00:00:00","date_gmt":"2014-08-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/jarne-obdobie-a-detoxikacia-organizmu\/"},"modified":"2014-08-20T00:00:00","modified_gmt":"2014-08-19T23:00:00","slug":"jarne-obdobie-a-detoxikacia-organizmu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/jarne-obdobie-a-detoxikacia-organizmu\/","title":{"rendered":"Spring and detoxification of the body"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><strong>S oteplen\u00edm a pr\u00eddelom jarn\u00fdch l\u00fa\u010dov m\u00f4\u017eeme\u00a0za\u010da\u0165 s napraven\u00edm v\u0161etk\u00fdch doteraj\u0161\u00edch zlozvykov\u00a0v na\u0161om stravovacom re\u017eime. Zn\u00ed\u017eenie\u00a0telesn\u00e9ho pohybu na minimum a nespr\u00e1vne\u00a0stravovacie n\u00e1vyky, spolu so zle zostaven\u00fdm\u00a0jed\u00e1lnym l\u00edstkom po\u010das viano\u010dn\u00fdch sviatkov a\u00a0zimy, sa toti\u017e odzrkad\u013euj\u00fa na na\u0161ej zlej n\u00e1lade\u00a0a n\u00e1sledne aj na telesnej hmotnosti.<\/strong><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Org\u00e1nom, ktor\u00e9 sme za\u0165a\u017eovali cel\u00e9 zimn\u00e9 obdobie tu\u010dn\u00fdmi a presladen\u00fdmi\u00a0jedlami, treba dopria\u0165 trochu oddychu. A na za\u010diatok n\u00e1m\u00a0pom\u00f4\u017ee mal\u00e1 jarn\u00e1 detoxik\u00e1cia. V jarnom obdob\u00ed sa zvy\u0161uje funk\u010dnos\u0165\u00a0pe\u010dene, ktor\u00e1 sa podie\u013ea na prefiltrovan\u00ed \u0161kodliv\u00fdch l\u00e1tok a n\u00e1sledne ich\u00a0posiela do na\u0161ich tukov\u00fdch z\u00e1sob. Tak ako pe\u010de\u0148, rovnako aj obli\u010dky zohr\u00e1vaj\u00fa\u00a0ve\u013ek\u00fa \u00falohu pri filtrovan\u00ed. Ozna\u010duj\u00fa sa aj ako druh\u00fd najd\u00f4le\u017eitej\u0161\u00ed\u00a0detoxika\u010dn\u00fd org\u00e1n, treba im preto dopria\u0165 oddych a regener\u00e1ciu.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Pozor ale, detoxik\u00e1cia toti\u017e nie je di\u00e9ta. Pom\u00f4\u017ee n\u00e1m lep\u0161ie sa c\u00edti\u0165,\u00a0m\u00f4\u017eete pri nej zhodi\u0165 p\u00e1r k\u00edl, ale nevn\u00edmajte ju ako di\u00e9tu. Ve\u013emi vhodn\u00e9\u00a0je dopria\u0165 si aj nesk\u00f4r aspo\u0148 jeden de\u0148 do t\u00fd\u017ed\u0148a tzv. detoxika\u010dn\u00fd de\u0148\u00a0alebo dopria\u0165 n\u00e1\u0161mu telu nie\u010do dobr\u00e9 ka\u017ed\u00fd de\u0148.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Prisp\u00f4sobte v\u00e1\u0161 jed\u00e1lny l\u00edstok pracovn\u00e9mu vy\u0165a\u017eeniu, chutiam\u00a0a zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. Jedlo v\u00e1s za\u010dne bavi\u0165 a nie unavova\u0165.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0V prvom rade zabudnite na celodenn\u00e9 hladovanie, kde v\u00e1\u0161 denn\u00fd\u00a0pr\u00edjem bude obsahova\u0165 len vodu, pr\u00edpadne detoxika\u010dn\u00e9 v\u00fd\u017eivov\u00e9 doplnky,\u00a0kokteily, tabletky, pr\u00e1\u0161ky. Nastane \u010das, kedy si va\u0161e telo bude \u017eiada\u0165\u00a0jedlo a bude ove\u013ea hor\u0161ie, ke\u010f sa budete musie\u0165 poriadne prejes\u0165. Nerobte\u00a0nebezpe\u010dn\u00e9 veci v\u00e1\u0161mu telu!<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Na za\u010diatok si povieme, ako d\u00f4le\u017eit\u00fd je pitn\u00fd re\u017eim. Pri detoxika\u010dn\u00fdch\u00a0d\u0148och je potrebn\u00e9 zv\u00fd\u0161i\u0165 pr\u00edjem tekut\u00edn aspo\u0148 na 2,5 a\u017e 3 litre\u00a0denne. Ich pr\u00edjem je d\u00f4le\u017eit\u00fd, nako\u013eko pom\u00e1ha telu vylu\u010dova\u0165 v\u0161etky\u00a0\u0161kodliv\u00e9 l\u00e1tky z tela. Vhodn\u00e9 s\u00fa bylinkov\u00e9 \u010daje (napr. tie, ktor\u00e9 obsahuj\u00fa\u00a0antioxidanty), ovocn\u00e9 \u0161\u0165avy, miner\u00e1lne vody. Nepite cel\u00fd de\u0148 jeden druh\u00a0napr. miner\u00e1lnej vody, striedajte to. Sk\u00faste si ka\u017ed\u00e9\u00a0r\u00e1no do odst\u00e1tej vody nakvapka\u0165 p\u00e1r kvapiek\u00a0citr\u00f3nu a vypi\u0165. N\u00e1poj je povzbudzuj\u00faci pre tr\u00e1viaci\u00a0trakt, pom\u00f4\u017ee k nov\u00e9mu \u0161tartu do d\u0148a a verte,\u00a0\u017ee v\u00e1s preberie.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Vylu\u010dujeme v\u0161etky mastn\u00e9 jedl\u00e1, vypr\u00e1\u017ean\u00e9,\u00a0pe\u010den\u00e9, z tu\u010dn\u00fdch druhov m\u00e4sa, prekorenen\u00e9,\u00a0presladen\u00e9. Rovnako aj ochuten\u00e9 vody (cola,\u00a0sladen\u00e9 miner\u00e1lky, osladen\u00e9 d\u017e\u00fasy at\u010f.), k\u00e1vu,\u00a0alkohol. Pokia\u013e m\u00e1te siln\u00fa v\u00f4\u013eu, sk\u00faste vyl\u00fa\u010di\u0165\u00a0faj\u010denie.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Vieme, \u010domu sa m\u00e1me vyh\u00fdba\u0165, \u017ee je d\u00f4le\u017eit\u00e9\u00a0ve\u013ea pi\u0165. Ur\u010dite v\u00e1s preto zauj\u00edma, \u010do vlastne\u00a0po\u010das detoxika\u010dnej k\u00fary m\u00f4\u017eeme jes\u0165.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0V prv\u00fdch d\u0148och za\u010d\u00edname zeleninou a ovoc\u00edm,\u00a0ktor\u00e9 rozdel\u00edme do 5 jed\u00e1l po\u010das d\u0148a. Ovocie\u00a0a zelenina by mali v prv\u00fdch d\u0148och obsahova\u0165\u00a080% denn\u00e9ho pr\u00edjmu. M\u00f4\u017eeme ich skombinova\u0165\u00a0s otrubami, ovsen\u00fdmi vlo\u010dkami, \u013eanov\u00fdmi semia\u010dkami.\u00a0Za\u010da\u0165 m\u00f4\u017eete zeleninou (ovocie a zeleninu\u00a0v ten de\u0148 nemie\u0161ajte), rozde\u013ete si ju do 5 jed\u00e1l\u00a0a hlavn\u00e9 jedlo si pripravte na tepeln\u00fd sp\u00f4sob (dusen\u00e1\u00a0zelenina, v\u00fdvar zo zeleniny, \u0161al\u00e1ty &#8211; POZOR\u00a0na dressingy, ktor\u00e9 obsahuj\u00fa pr\u00edsady). Pri varen\u00ed\u00a0nepou\u017e\u00edvajte zbyto\u010dne ve\u013ea tukov. N\u00e1sledne na\u00a0druh\u00fd de\u0148 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 ovocn\u00fd de\u0148. Pozor\u00a0na kombin\u00e1ciu s ovocn\u00fdmi \u0161\u0165avami, ktor\u00e9 maj\u00fa\u00a0vysok\u00fd obsah cukru. Ve\u013emi vhodn\u00e9 s\u00fa jab\u013a\u010dka,\u00a0grapefruity, anan\u00e1s, gran\u00e1tov\u00e9 jablko, citr\u00f3ny,\u00a0pomaran\u010de, vi\u0161ne, egre\u0161e, r\u00edbezle. Pokia\u013e niektor\u00e9\u00a0druhy ovocia e\u0161te nie s\u00fa v sez\u00f3ne, vo\u013ete ich v su\u0161enej\u00a0forme.Tu si treba d\u00e1va\u0165 tie\u017e pozor na su\u0161en\u00e9\u00a0ovocie s vysok\u00fdm obsahom pridan\u00e9ho cukru.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0\u010eal\u0161ie dni postupujeme na\u010falej s prevahou\u00a0zeleniny a ovocia, len postupne prid\u00e1vame potraviny,\u00a0ktor\u00e9 maj\u00fa tie\u017e ve\u013emi vysok\u00fd obsah n\u00e1\u0161mu\u00a0telu prospe\u0161n\u00fdch \u017eiv\u00edn. Napr\u00edklad ryby, k\u00fasok\u00a0udusen\u00e9ho kuracieho m\u00e4sa, tofu, tro\u0161ku orechov\u00a0do \u0161al\u00e1tu, aj na\u010falej nezab\u00fadajte na tekutiny.\u00a0Ku koncu detoxik\u00e1cie (6. &#8211; 7. de\u0148) si pripravte\u00a0na obed zemiaky, pr\u00edpadne trochu ry\u017ee so zeleninou.<\/p>\n<p style=\"text-align: justify;\">\u00a0 \u00a0Upozor\u0148ujem, pred ka\u017ed\u00fdm za\u010dat\u00edm akejko\u013evek\u00a0jarnej detoxik\u00e1cie sa pora\u010fte so svojim lek\u00e1rom.\u00a0Neodpor\u00fa\u010dam ju pacientom trpiacim na\u00a0vysok\u00fd krvn\u00fd tlak, cukrovku, tehotn\u00fdm \u017een\u00e1m,\u00a0de\u0165om do 15 rokov a pri akejko\u013evek \u0161peci\u00e1lnej\u00a0di\u00e9te alebo \u0161tandardizovan\u00fdch di\u00e9tnych postupoch.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><em>So\u0148a Zaja\u010dekov\u00e1<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>S oteplen\u00edm a pr\u00eddelom jarn\u00fdch l\u00fa\u010dov m\u00f4\u017eeme\u00a0za\u010da\u0165 s napraven\u00edm v\u0161etk\u00fdch doteraj\u0161\u00edch zlozvykov\u00a0v na\u0161om stravovacom re\u017eime. Zn\u00ed\u017eenie\u00a0telesn\u00e9ho pohybu na minimum a nespr\u00e1vne\u00a0stravovacie n\u00e1vyky, spolu so zle<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5620","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5620"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5620\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}