{"id":5637,"date":"2014-08-21T00:00:00","date_gmt":"2014-08-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/o-care-skutocneho-jedla\/"},"modified":"2014-08-21T00:00:00","modified_gmt":"2014-08-20T23:00:00","slug":"o-care-skutocneho-jedla","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/o-care-skutocneho-jedla\/","title":{"rendered":"About the magic of real food"},"content":{"rendered":"

\u00a0V prvom rade by som chcela\u00a0spresni\u0165 nasledovn\u00e9 \u2013 netvrd\u00edm,\u00a0\u017ee som stopercentn\u00fd vitari\u00e1n,\u00a0preto\u017ee by to bola \u010dist\u00e1 lo\u017e. Nie\u00a0som. St\u00e1le pravidelne podlieham\u00a0radostiam rafinovan\u00e9ho\u00a0cukru a v\u00fdsledkom vych\u00fdren\u00fdch\u00a0rak\u00faskych pek\u00e1rensk\u00fdch\u00a0zru\u010dnost\u00ed.<\/strong><\/h3>\n

<\/h3>\n

Ale m\u00f4\u017eem \u010destne prehlasova\u0165, \u017ee som\u00a0vitari\u00e1nom v srdci, preto\u017ee pevne ver\u00edm\u00a0v to, aj ke\u010f mnoh\u00e9 cesty ved\u00fa do R\u00edma, \u017ee\u00a0t\u00e1to pretransformuje v\u00e1\u0161 \u017eivot.<\/p>\n

\u00a0 \u00a0Pravidl\u00e1 hry v surovej strave s\u00fa priame\u00a0a jasn\u00e9 \u2013 vynecha\u0165 tepeln\u00fa \u00fapravu. \u010co sa\u00a0zo za\u010diatku m\u00f4\u017ee javi\u0165 ako nemo\u017en\u00e1 \u00faloha,\u00a0m\u00e1 obrovsk\u00fd potenci\u00e1l sta\u0165 sa va\u0161\u00edm ka\u017edodenn\u00fdm\u00a0tancom s vlastnou kreativitou\u00a0a potulkami menej vychoden\u00fdmi cestami.\u00a0Pri rozhodovan\u00ed o tom, \u010di je va\u0161a potrava\u00a0skuto\u010dnou potravinou, plat\u00ed \u2013 ak neviete ur\u010di\u0165\u00a0rastlinu alebo zviera, z ktor\u00e9ho poch\u00e1dza,\u00a0nejedzte to. Ak \u010disto surov\u00e1 strava pre\u00a0v\u00e1s v tomto momente nie je t\u00fdm prav\u00fdm,\u00a0konzum\u00e1cia skuto\u010dn\u00fdch potrav\u00edn n\u00edm bude.<\/p>\n

\u00a0 V najlep\u0161om pr\u00edpade to zah\u0155\u0148a v\u00e1\u0161\u00a0sp\u00f4sob \u017eivota, stav va\u0161ej mysle a v\u00e1\u0161ho srdca.\u00a0M\u00f4j u\u017e aj tak ve\u013emi vo\u013enomy\u0161lienk\u00e1rsky\u00a0pr\u00edstup k jedlu sa zmenil v tom zmysle, \u017ee\u00a0pred konzum\u00e1ciou hoci\u010doho som najprv\u00a0zhodnotila nasledovn\u00fa ot\u00e1zku: Dod\u00e1vam\u00a0pr\u00e1ve svojmu organizmu z\u00e1kladn\u00e9 stavebn\u00e9\u00a0prvky a \u017eiviny, alebo je to iba pr\u00e1zdna v\u00e1rka?\u00a0Ak je to iba pr\u00e1zdna v\u00e1rka, \u010do je moj\u00edm\u00a0d\u00f4vodom na konzum\u00e1ciu? V mojom pr\u00edpade\u00a0zmena sp\u00f4sobu, ak\u00fdm vn\u00edmam jedlo,\u00a0viedla k automatick\u00e9mu zv\u00fd\u0161eniu pr\u00edjmu surov\u00fdch\u00a0a skuto\u010dn\u00fdch potrav\u00edn, a to iste plat\u00ed\u00a0aj naopak. Vychutnajte si \u0161t\u00edhlej\u0161iu postavu,\u00a0ak to je t\u00fdm, \u010do h\u013ead\u00e1te, no najpr\u00ednosnej\u0161ou\u00a0pre v\u00e1\u0161 bude z\u00edskan\u00e1 \u013eahkos\u0165 bytia. Okrem\u00a0r\u00f4znych in\u00fdch ne\u017eelan\u00fdch ved\u013eaj\u0161\u00edch efektov,\u00a0cukor a spracovan\u00e9 potraviny ovplyv\u0148uj\u00fa\u00a0hormon\u00e1lny syst\u00e9m, ktor\u00fd ma zna\u010dn\u00fd\u00a0a nezabr\u00e1nite\u013en\u00fd dopad na to, ako sa c\u00edtite\u00a0po emocion\u00e1lnej aj fyzickej str\u00e1nke, ale je\u00a0to hlavne dopad na em\u00f3cie, ktor\u00e9ho si \u013eudia\u00a0v\u00e4\u010d\u0161inou nie s\u00fa vedom\u00ed.<\/p>\n

\u00a0 \u00a0\u0164a\u017ek\u00e9 jedla v\u00e1s stiahnu so sebou. Pr\u00e1zdne\u00a0cukry v\u00e1s nechaj\u00fa pr\u00e1zdnymi na\u010falej.\u00a0Tuky sp\u00f4sobuj\u00fa osamelos\u0165. K\u013e\u00fa\u010dom k tejto\u00a0rovnici je jednoduch\u00e9 uvedomenie si toho,\u00a0ze sa st\u00e1vame t\u00fdm, \u010do jeme, v prenesenom aj\u00a0skuto\u010dnom zmysle slova. U\u017e len to je dobr\u00fdm\u00a0d\u00f4vodom na to, aby ste za\u010dali budova\u0165 svoje\u00a0telo s v\u00e4\u010d\u0161ou starostlivos\u0165ou. Ponuk\u00e1m zop\u00e1r\u00a0tipov, ako za\u010da\u0165.<\/p>\n

\u00a0 \u00a01. Vyu\u017eite predstavivos\u0165 pri v\u00fdrobe rann\u00fdch\u00a0smoothies a vyberajte si sez\u00f3nne,\u00a0ak je mo\u017en\u00e9 i lok\u00e1lne ovocie. Pridajte\u00a0z\u00e1zvor ak potrebujete nakopn\u00fa\u0165 imunitu. Rozmixovan\u00edm ovocia a zeleniny s pridan\u00edm vody do formy smoothie z\u00edskate tak v\u0161etko to dobr\u00e9, \u010do v nich je. Ak by ste ich miesto toho iba od\u0161\u0165avili, zbyto\u010dne vyhadzujete ve\u013ea du\u017einy, \u010do zna\u010d\u00ed ve\u013ea vl\u00e1kniny, ktor\u00e1 napom\u00e1ha peristaltike, zni\u017euje cholesterol, cukor v krvi a sl\u00fa\u017ei ako prevencia pred srdcov\u00fdmi chorobami.<\/p>\n

\u00a0 \u00a02. Predpoklad\u00e1m, \u017ee na\u0161i \u010ditatelia si s\u00fa vedom\u00ed spornej ot\u00e1zky konzum\u00e1cie lepku. Netvrd\u00edm, \u017ee mus\u00edte na\u010disto presta\u0165 s chlebom, no p\u0161enica v dne\u0161nej podobe nem\u00e1 so p\u0161enicou spred 50 rokov ve\u013ea spolo\u010dn\u00e9ho. Ak sa v\u00e1m to nezd\u00e1, sk\u00faste vynecha\u0165 lepok na t\u00fd\u017ede\u0148, alebo iba p\u00e1r dn\u00ed a pos\u00fa\u010fte sami.<\/p>\n

\u00a0 \u00a03. Dajte sa s \u013eu\u010fmi do re\u010di. Ak pozn\u00e1te miestnych trhovn\u00edkov a farm\u00e1rov, m\u00f4\u017eete si by\u0165 ist\u00ed, \u017ee organick\u00fdmi s\u00fa aj va\u0161e potraviny, nielen ich \u0161t\u00edtok.<\/p>\n

\u00a0 \u00a04. Ak ste na bezm\u00e4sitej strave, posypte si ka\u017ed\u00e9 jedlo konopn\u00fdmi semia\u010dkami. S\u00fa toti\u017e naj\u00fa\u017easnej\u0161\u00edm, najzdrav\u0161\u00edm a najbohat\u0161\u00edm zdrojom prote\u00ednov a esenci\u00e1lnych mastn\u00fdch kysel\u00edn.<\/p>\n

\u00a0 \u00a0Nezab\u00fadajte, \u017ee s\u00fa to tie mal\u00e9, ale za to pravideln\u00e9 rozhodnutia, na ktor\u00fdch najviac z\u00e1le\u017e\u00ed. Tak, ako sa dobr\u00e1 n\u00e1lada zmen\u00ed na dobr\u00fd de\u0148, ktor\u00fd sa men\u00ed na dobr\u00fd \u017eivot, tak sa vy s ka\u017ed\u00fdm k\u00faskom skuto\u010dnej stravy budete meni\u0165 na \u0161\u0165astnej\u0161ieho \u010dloveka.<\/p>\n

\n

So\u0148a Zaja\u010dekov\u00e1<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0V prvom rade by som chcela\u00a0spresni\u0165 nasledovn\u00e9 \u2013 netvrd\u00edm,\u00a0\u017ee som stopercentn\u00fd vitari\u00e1n,\u00a0preto\u017ee by to bola \u010dist\u00e1 lo\u017e. Nie\u00a0som. St\u00e1le pravidelne podlieham\u00a0radostiam rafinovan\u00e9ho\u00a0cukru a v\u00fdsledkom vych\u00fdren\u00fdch\u00a0rak\u00faskych<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5637\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}