{"id":5646,"date":"2014-12-07T00:00:00","date_gmt":"2014-12-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/beh-je-zivotny-styl-a-prekonavanie-seba-sameho\/"},"modified":"2014-12-07T00:00:00","modified_gmt":"2014-12-06T23:00:00","slug":"beh-je-zivotny-styl-a-prekonavanie-seba-sameho","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/beh-je-zivotny-styl-a-prekonavanie-seba-sameho\/","title":{"rendered":"Running is a lifestyle and overcoming yourself"},"content":{"rendered":"

Azda ka\u017ed\u00fd \u0161portovo zalo\u017een\u00fd \u010dlovek \u017eij\u00faci v tejto hektickej dobe sk\u00f4r \u010di nesk\u00f4r zist\u00ed, \u017ee potrebuje kompenzova\u0165 pracovn\u00fd a osobn\u00fd stres vhodnou formou fyzickej aktivity. Najprirodzenej\u0161\u00edm \u013eudsk\u00fdm pohybom je rozhodne ch\u00f4dza a t\u00fdm p\u00e1dom najefekt\u00edvnej\u0161\u00ed sp\u00f4sob, ako si vypestova\u0165 pozit\u00edvnu z\u00e1vislos\u0165 na endorf\u00ednoch, je rekrea\u010dn\u00fd beh. <\/strong><\/p>\n

 <\/p>\n

Jana Obernauer\u00a0(Obehnisvet.sk) pre United Life<\/em><\/p>\n

\n

Nech u\u017e patr\u00edte do skupiny be\u017ecov akejko\u013evek \u00farovne zdatnosti, zrejme si e\u0161te spom\u00ednate, ako ste sa dopracovali k tzv. syndr\u00f3mu nepokojn\u00fdch botasiek. S ubehnut\u00fdmi kilometrami, prekonan\u00fdmi kopcami a zni\u010den\u00fdmi teniskami zrazu zist\u00edte, \u017ee m\u00e1te v\u00e1\u0161e\u0148 pre beh a chcete sa o tento \u00fa\u017easn\u00fd pocit podeli\u0165 s ostatn\u00fdmi „run maniakmi“. Beha\u0165 s\u00e1m na svojej ob\u013e\u00fabenej be\u017eeckej trase, \u010disti\u0165 si myse\u013e a zve\u013ea\u010fova\u0165 telo v\u00e1s u\u017e akosi neuspokojuje a t\u00fa\u017eite po v\u00e4\u010d\u0161om adrenal\u00edne. \u010clenstvo v be\u017eeckom t\u00edme, spolo\u010dn\u00e9 be\u017eeck\u00e9 tr\u00e9ningy a prv\u00e9 naozajstn\u00e9 be\u017eeck\u00e9 preteky s\u00fa \u00fa\u017easne motivuj\u00face. \u00da\u010das\u0165 na n\u00e1rodnom behu Dev\u00edn \u2013 Bratislava je zvy\u010dajne krst oh\u0148om pre v\u00e4\u010d\u0161inu be\u017eeck\u00fdch za\u010diato\u010dn\u00edkov. Nen\u00e1ro\u010dn\u00e1, ale dvan\u00e1s\u0165 kilometrov dlh\u00e1 trasa a strhuj\u00faca atmosf\u00e9ra u\u010daruje v\u00e4\u010d\u0161ine rekrea\u010dn\u00fdch be\u017ecov.<\/p>\n

Z n\u00e1hodn\u00e9ho preteku sa st\u00e1va trad\u00edcia a ked\u017ee s jedlom rastie chu\u0165, u\u017e sa registrujete na v\u0161etky mo\u017en\u00e9 be\u017eeck\u00e9 podujatia vo svojom okol\u00ed, ve\u013ek\u00e9 mestsk\u00e9 behy, postupne predl\u017eujete be\u017eeck\u00e9 trasy z 10 km na polmarat\u00f3n alebo pod\u013eahnete \u010daru t\u00edmov\u00fdch behov a d\u00e1te sa nahovori\u0165 aj na \u0161tafetov\u00fd beh na marat\u00f3ne. De facto u\u017e ste marat\u00f3nec, aj ke\u010f len t\u00edmov\u00fd.
\nMestsk\u00fd beh po notoricky zn\u00e1mej asfaltovej trase je v\u0161ak \u010dasom nudn\u00fd a chcete sk\u00fasi\u0165 \u013eahk\u00fd krosov\u00fd beh pr\u00edrodou alebo spozn\u00e1va\u0165 kr\u00e1sy Slovenska z be\u017eeckej perspekt\u00edvy. Letmo zaregistrujete reklamu na \u0161tafetov\u00fd beh \u201eOd Tatier k Dunaju\u201c a ak m\u00e1te t\u00edmov\u00e9ho ducha a dobr\u00fa be\u017eeck\u00fa kond\u00edciu, je rozhodnut\u00e9. Pod\u013eahnete \u010daru t\u00edmov\u00e9ho extr\u00e9mneho behu.<\/p>\n

 <\/p>\n Salzburg Marathon 2014 (foto: obehnisvet.sk)\n

A\u017e tu v\u00e4\u010d\u0161ina be\u017ecov spozn\u00e1va \u010daro be\u017eeck\u00fdch tr\u00e1s od N\u00edzkych Tatier, cez \u0160turec, Donovaly, Bansk\u00fa Bystricu, Pohronie, Tekov, \u017ditn\u00fd Ostrov a\u017e po Dunajsk\u00e9 hr\u00e1dze pri Bratislave. T\u00edmov\u00e9 dobehnutie do cie\u013ea na n\u00e1bre\u017e\u00ed Dunaja s pocitom extr\u00e9mnej \u00fanavy, ale aj nad\u0161enia, je obrovsk\u00fdm zados\u0165u\u010dinen\u00edm. D\u00e1te si z\u00e1kern\u00fa ot\u00e1zku, \u010do prekon\u00e1 tento \u0161portov\u00fd z\u00e1\u017eitok?<\/p>\n

Sk\u00fasite najbli\u017e\u0161\u00ed beh v susednom \u010cesku, kde be\u017eeck\u00e1 renesancia v podstate plynulo nadviazala na be\u017eeck\u00fa trad\u00edciu. Samozrejme, pre v\u00e4\u010d\u0161inu zdatn\u00fdch marat\u00f3nskych be\u017ecov najv\u00e4\u010d\u0161ou motiv\u00e1ciou s\u00fa trofeje zo svetov\u00fdch marat\u00f3nov ve\u013ekej \u0161estky\u2013 New York, Boston, Chicago, Berl\u00edn, Lond\u00fdn, Tokio.<\/p>\n

Pre ve\u013ek\u00e9 marat\u00f3nskej trofeje a kvalitn\u00e9 z\u00e1\u017eitky v\u0161ak nemus\u00edte cestova\u0165 a\u017e tak \u010faleko. Susedn\u00e9 Rak\u00fasko pon\u00faka podobn\u00fa kombin\u00e1ciu kvalitn\u00fdch mestsk\u00fdch marat\u00f3nov s puncom historickej a kult\u00farnej jedine\u010dnosti \u010di sa rozhodnete pre Viede\u0148, Salzburg alebo Graz. Alpy s\u00fa rovnako atrakt\u00edvne pohorie pre ly\u017eiarov ako aj pre rekrea\u010dn\u00fdch be\u017ecov. Milovn\u00edci trialov\u00fdch alebo krosov\u00fdch behov si v tirolsk\u00fdch alebo bavorsk\u00fdch alp\u00e1ch ur\u010dite n\u00e1jdu behy s n\u00e1ro\u010dn\u00fdm v\u00fd\u0161kov\u00fdm prev\u00fd\u0161en\u00edm ale zato nev\u0161ednou horskou panor\u00e1mou. Ak s\u00fa pre v\u00e1s kopce e\u0161te st\u00e1le nepriate\u013eom a nechce pr\u00eds\u0165 o vysokohorsk\u00e9 scen\u00e9rie, pr\u00edjemn\u00fdm kompromisom s\u00fa men\u0161ie krosov\u00e9 behy okolo horsk\u00fdch jazier.<\/p>\n

Av\u0161ak bez oh\u013eadu na to, ako a kde si budete plni\u0165 svoje be\u017eeck\u00e9 m\u00e9ty, beh by mal by\u0165 pre n\u00e1s, rekrea\u010dn\u00fdch be\u017ecov, v\u017edy v prvom rade p\u00f4\u017eitkom a be\u017eeck\u00e9 preteky spolo\u010densk\u00fdm z\u00e1\u017eitkom.<\/p>","protected":false},"excerpt":{"rendered":"

Azda ka\u017ed\u00fd \u0161portovo zalo\u017een\u00fd \u010dlovek \u017eij\u00faci v tejto hektickej dobe sk\u00f4r \u010di nesk\u00f4r zist\u00ed, \u017ee potrebuje kompenzova\u0165 pracovn\u00fd a osobn\u00fd stres vhodnou formou fyzickej aktivity.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5646"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5646\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}