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Ak sa mi podarilo zauja\u0165 va\u0161u pozornos\u0165, dovo\u013ete mi zobra\u0165 v\u00e1s e\u0161te o k\u00fasok \u010falej. Majme na pam\u00e4ti, \u017ee listov\u00e1 zele\u0148 je hlavnou hviezdou v\u010faka vysok\u00e9mu obsahu fytochemik\u00e1li\u00ed, prote\u00ednov, vitam\u00ednov a antioxidantov. Ke\u010f sa v\u00e1m podar\u00ed premeni\u0165 dve pln\u00e9 dlane zelen\u00fdch listov na chutn\u00fd n\u00e1poj, z\u00e1sobujete tak svoje telo v\u00fd\u017eivou, ktor\u00fa by inak bolo n\u00e1ro\u010dn\u00e9 zaradi\u0165 do denn\u00e9ho stravovania. Av\u0161ak aj ja si ve\u013emi dobre spom\u00ednam na \u010dasy, kedy som odmietala prida\u0165 \u010do i len jeden \u0161pen\u00e1tov\u00fd l\u00edstok, preto\u017ee m\u00f4j smoothie by bol \u2013 nu\u017e, zelen\u00fd. V\u0161etko, \u010do k tomu dod\u00e1m – je to len vo va\u0161ej hlave. P\u00e1r experimentov a r\u00fdchlo pr\u00eddete na to, ak\u00fd pomer sladk\u00e9ho ovocia a zeleniny v\u00e1m vyhovuje. In\u00fdmi slovami, budete pi\u0165 \u0161al\u00e1tov\u00e9 l\u00edstky s uhorkou a st\u00e1le to bude chuti\u0165 ako ban\u00e1n s mangom -samozrejme, iba v pr\u00edpade, ak prid\u00e1te aj ban\u00e1n s mangom.<\/p>\n
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Je vhodn\u00e9 za\u010da\u0165 s men\u0161\u00edm k\u00faskom uhorky a nikto si to ani len nev\u0161imne, ke\u010f\u017ee nemen\u00ed v\u00fdrazne ani farbu, ani chu\u0165. Ka\u017ed\u00fd smoothie znesie za hrs\u0165 zelen\u00fdch listov, preto\u017ee takmer v\u00f4bec nie je bada\u0165 ich vplyv na chu\u0165. V\u00fdber listov nech\u00e1m na v\u00e1s, no rukola je sk\u00f4r pre extr\u00e9mistov. Podobne m\u00f4\u017eete slobodne prid\u00e1va\u0165 pr\u00e1\u0161ok z kore\u0148a maca alebo ak\u00fdko\u013evek in\u00fd z\u00e1zra\u010dn\u00fd pr\u00e1\u0161ok s menej ako lahodnou chu\u0165ou. Zop\u00e1r bazalkov\u00fdch alebo matov\u00fdch l\u00edstkov prid\u00e1 jemn\u00fd chu\u0165ov\u00fd akcent, pom\u00f4\u017ee s detoxom a pote\u0161\u00ed va\u0161e telo. Taktie\u017e sa nehanbite pou\u017e\u00edva\u0165 ingrediencie, ktor\u00e9 ste doteraz mohli mylne pova\u017eova\u0165 za odpad – zelen\u00e9 \u010dasti mrkvy, petr\u017elenu, re\u010fkovky, kaler\u00e1bu alebo \u010dervenej cvikly. Stopk\u00e1m a listom t\u00fdchto rastl\u00edn sa nepr\u00e1vom nedost\u00e1va na\u0161ej\u00a0pozornosti, chutia v\u00fdborne a obsahuj\u00fa a\u017e dvojn\u00e1sobok blahodarn\u00fdch l\u00e1tok v porovnan\u00ed s ich kore\u0148mi. Vho\u010fte do mix\u00e9ra k\u00fasok z\u00e1zvoru, ak v\u00e1\u0161 imunitn\u00fd syst\u00e9m potrebuje povzbudi\u0165 a nezabudnite prida\u0165 vodu. Prisypte za polievkov\u00fa ly\u017eicu \u010derstv\u00fdch v\u00fdhonkov a sledujte, ako va\u0161e telo zo\u017ene ich silu. Jeden a\u017e tri dni nakl\u00ed\u010den\u00e9 \u0161o\u0161ovicov\u00e9, mungo, re\u010fkovkov\u00e9, \u013eanov\u00e9 alebo sezamov\u00e9 semia\u010dka s\u00fa v\u010faka svojim \u017eivotodarn\u00fdm \u00fa\u010dinkom pova\u017eovan\u00e9 za superpotraviny.
\nTelu dod\u00e1te \u0161irok\u00fa a r\u00f4znorod\u00fa paletu esenci\u00e1lnych l\u00e1tok striedan\u00edm druhov zelen\u00ed. Ku kapustovej zelenine, \u010dasto naz\u00fdvanou bojovn\u00edkom proti rakovine, patria ako n\u00e1zov napoved\u00e1 kapusta, rukola, brokolica a ku\u010derav\u00e1 kapusta. Do \u010de\u013eade l\u00e1skavcovit\u00fdch spadaj\u00fa \u0161pen\u00e1t, cviklov\u00e9 listy alebo aj mangold, ktor\u00fd reguluje hladinu cukru v krvi. Medzi astrovit\u00e9 patria r\u00edmsky \u0161al\u00e1t alebo p\u00fapavov\u00e9 listy, zn\u00e1me ako kalcium bez kr\u00e1v. Listy zeleru a koriandra s\u00fa z \u010de\u013eade mrkvovit\u00fdch rastl\u00edn, charakteristick\u00fdch silnou ar\u00f3mou a chu\u0165ou, ktor\u00fa neprekryje ani ban\u00e1n, pokia\u013e ju zrovna neob\u013eubujete. Ak ste na tom podobne ako ja, vysta\u010d\u00edte si rovnako s mrkvovou zele\u0148ou.
\nZdrav\u00e9 tuky s\u00fa v\u0161eobecne v\u00edtan\u00fdm prvkom vo vyv\u00e1\u017eenej strave. Ak s\u00fa pridan\u00e9 do n\u00e1poja, darujete si pln\u00fd \u00fa\u010dinok vitam\u00ednov rozpustn\u00fdch v tukoch. Pou\u017e\u00edvan\u00edm u\u017e jednej \u010dajovej ly\u017ei\u010dky panensk\u00fdch pr\u00edrodn\u00fdch olejov ako napr\u00edklad kokosov\u00e9ho si zv\u00fd\u0161ite dlhodobo energiu a vyrovn\u00e1te v\u00fd\u017eivn\u00fa hodnotu zmesi. Existuje v\u0161ak aj druh\u00fd sp\u00f4sob, a to pridan\u00edm ly\u017ei\u010dky semia\u010dok \u2013 chia, \u013eanov\u00fdch i konopn\u00fdch, alebo to vyrie\u0161ite k\u00faskom avok\u00e1da. Ak m\u00e1te doma v\u00fdkonn\u00fd mix\u00e9r, t\u00fa ist\u00fa slu\u017ebu v\u00e1m preuk\u00e1\u017ee aj zop\u00e1r ke\u0161u orie\u0161kov alebo mandl\u00ed, ktor\u00e9 navy\u0161e dodaj\u00fa n\u00e1poju zamatov\u00fa chu\u0165.<\/p>\n
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Korunu denn\u00e9ho poh\u00e1ra zdravia v\u00e1m d\u00e1 jar samotn\u00e1. Po\u010d\u00favnite svoju divok\u00fa str\u00e1nku a nazbierajte si zop\u00e1r \u010derstv\u00fdch extra pr\u00edsad \u017eiariacich jarnou energiou a vitalitou. P\u00fapavov\u00e9 l\u00edstky, skorocel, \u017eih\u013eava, \u010fatelina aj sedmokr\u00e1sky s\u00fa iba nieko\u013ek\u00fdmi zo \u0161irok\u00e9ho mno\u017estva vo\u013ene rast\u00facich jedl\u00fdch rastl\u00edn, ktor\u00e9 isto vyk\u00fakaj\u00fa i vo va\u0161ej predz\u00e1hradke. Za zelen\u00fa farbu zodpoved\u00e1 chlorofyl, je ich \u017eivotnou miazgou, ktor\u00e1 absorbuje slne\u010dn\u00e9 svetlo. Ak telu dod\u00e1te tieto listy, prebudia prap\u00f4vodn\u00e9 inform\u00e1cie zak\u00f3dovan\u00e9 v ka\u017edej jeho bunke. A vedzte, \u017ee tento \u017eivotn\u00fd impulz nenech\u00e1va priestor nazvy\u0161 chorob\u00e1m ani degener\u00e1cii. Sk\u00famajte, \u010do rastie naokolo, in\u0161pirujte sa, sk\u00fa\u0161ajte a \u010fakujte Matke Zemi za ka\u017ed\u00fd z jej darov vo va\u0161om mix\u00e9ri. Z\u00edskate tak posledn\u00fa tajn\u00fa pr\u00edsadu.<\/p>\n
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So\u0148a Zaja\u010dekov\u00e1<\/em><\/p>\n <\/p>\n Pre zoznam jedl\u00fdch vo\u013ene rast\u00facich rastl\u00edn a viac o t\u00e9me nav\u0161t\u00edvte str\u00e1nky Divokej Kuch\u00e1rky. Nech u\u017e je v\u00e1\u0161 denn\u00fd jed\u00e1lni\u010dek ak\u00fdko\u013evek, \u010doskoro zist\u00edte, \u017ee tzv. smoothies si v \u0148om n\u00e1jdu svoje miesto. Jedn\u00e1 sa o r\u00fdchly a o\u017eivuj\u00faci<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5648","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5648"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5648\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAk potrebujete nov\u00fd mix\u00e9r a neviete, po akom siahnu\u0165, neh\u013eadajte \u010falej. F\u00e9rov\u00fa cenu a siln\u00fd v\u00fdkon n\u00e1jdete na cestaksebe.com.<\/p>","protected":false},"excerpt":{"rendered":"