{"id":5678,"date":"2015-05-06T00:00:00","date_gmt":"2015-05-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/noste-si-teplo-vnutri\/"},"modified":"2015-05-06T00:00:00","modified_gmt":"2015-05-05T23:00:00","slug":"noste-si-teplo-vnutri","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/noste-si-teplo-vnutri\/","title":{"rendered":"Keep warm inside"},"content":{"rendered":"<h3>Jar aj jese\u0148 so sebou prin\u00e1\u0161aj\u00fa cite\u013en\u00e9 zmeny v na\u0161ich pocitoch a organizmoch. Na jar si na\u0161e tel\u00e1 \u017eiadaj\u00fa hoci\u010do zelen\u00e9, \u010do pr\u00e1ve vzi\u0161lo z matky zeme; po\u010das leta sme pln\u00ed energie a hravo akt\u00edvni. Na\u0161a denn\u00e1 d\u00e1vka \u0161\u0165astia prich\u00e1dza priamo z oblohy v podobe sp\u0155\u0161ok slne\u010dn\u00e9ho \u017eiarenia. Na prelome sez\u00f3n sa v\u0161ak obraciame smerom dovn\u00fatra, doslovne ako aj metaforicky.<\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>Za\u010d\u00edname si uvedomova\u0165 vn\u00fatorn\u00fa t\u00fa\u017ebu zam\u00fd\u0161\u013ea\u0165 sa nad t\u00fdm podstatn\u00fdm a z\u00e1rove\u0148 sa zohrieva\u0165 zvn\u00fatra pomocou spr\u00e1vnej v\u00fd\u017eivy. Ke\u010f jese\u0148 roz\u010dechr\u00e1 prv\u00e9 listy, ist\u00fdm sp\u00f4sobom sa s\u0165ahujeme z vonkaj\u0161ieho sveta sp\u00e4\u0165 ku svojim kore\u0148om, sp\u00e1jame sa op\u00e4\u0165 s na\u0161ou du\u0161ou. Hodnot\u00edme smer na\u0161ich \u017eivotn\u00fdch ciet, pod\u013ea potreby ho upravujeme a rastieme.<\/p>\n<p>Predov\u0161etk\u00fdm \u017eeny to poznaj\u00fa ve\u013emi dobre. \u010cokol\u00e1da je ich ute\u0161ite\u013ekou po\u010das celej cesty \u017eivotom aj v momentoch, kedy s\u00fa zahnan\u00e9 dovn\u00fatra nepriazniv\u00fdm po\u010das\u00edm. Ony v\u0161ak vedia ve\u013emi dobre rozpozna\u0165 ten rozdiel medzi vytv\u00e1ran\u00edm vn\u00fatorn\u00e9\u00ad ho tepla pomocou polievok, om\u00e1\u010dok a dobr\u00f4t a medzi emocion\u00e1lnym kompenzovan\u00edm svojich starost\u00ed a potrieb. V takom pr\u00edpade je potrebn\u00e1 hlb\u0161ia v\u00fd\u017eiva tela aj du\u0161e, ktor\u00e1 sa d\u00e1 z\u00edska\u0165 mnoh\u00fdmi sp\u00f4sobmi. Patr\u00ed medzi ne aj pe\u010denie chleba, ktor\u00e9 sama odpor\u00fa\u010dam. Nevedela som pochopi\u0165, pre\u010do si viac \u013eud\u00ed nepe\u010die chlieb doma, ke\u010f som zistila, \u017ee je to r\u00fdchlej\u0161ie a \u013eah\u0161ie, ako som si kedy predstavovala. Jedin\u00e9, \u010do potrebujete, je zmes va\u0161ich ob\u013e\u00faben\u00fdch pr\u00edsad, ke\u010f\u017ee existuje \u0161irok\u00e1 \u0161k\u00e1la m\u00fak na pe\u010denie, semia\u010dok na dochutenie a vylep\u0161enie a receptov na vysk\u00fa\u0161anie, okrem in\u00e9ho zahr\u0148uj\u00facich pr\u00edsady ako jogurt, orechy alebo mrkva. Na miesen\u00ed cesta je jednoducho nie\u010do z\u00e1kladn\u00e9 a in\u0161tinktu\u00e1lne a ni\u010d nepripom\u00edna atmosf\u00e9ru domova viac ako v\u00f4\u0148a \u010derstvo upe\u010den\u00e9ho chleba.<\/p>\n<p>&nbsp;<\/p>\n<p>Takisto sa to nenaz\u00fdva slepa\u010dia polievka pre du\u0161u bezd\u00f4vodne. Pravideln\u00fdm zaveden\u00edm polievok do v\u00e1\u0161ho jed\u00e1lni\u010dka v\u00e1m u\u017e nikdy viac nebude zima, ani ke\u010f b\u00fdvate v p\u00f4vodn\u00fdch domoch s centr\u00e1lnym vykurovan\u00edm, ktor\u00e9 sa obvykle zapne a\u017e koncom okt\u00f3bra. Pridajte do nich hojne \u010dierne korenie, kardam\u00f3n, kajensk\u00e9 korenie, bazalku, oregano alebo \u0161koricu a studen\u00e9 nohy bud\u00fa minulos\u0165ou. Cesnak je tie\u017e v\u00fdborn\u00fd stimul\u00e1tor krvn\u00e9ho obehu a navy\u0161e \u010din\u00ed z\u00e1zraky pre v\u00e1\u0161 imunitn\u00fd syst\u00e9m. Zvy\u0161n\u00e1 kore\u0148ov\u00e1 zelenina vr\u00e1tane cibule, kvaky, repy, cvikly a z\u00e1zvoru pom\u00f4\u017ee organizmu prisp\u00f4sobi\u0165 sa s\u00fa\u010dasn\u00e9mu ro\u010dn\u00e9mu obdobiu a dod\u00e1 v\u00fd\u017eivn\u00e9 l\u00e1tky. Z\u00e1zvorov\u00fd k\u00fape\u013e v\u00e1s zahreje, uvo\u013e\u00ad n\u00ed va\u0161e svalstvo a pom\u00e1ha predch\u00e1dza\u0165 a lie\u010di\u0165 prechladnutia a chr\u00edpky. Po\u013eahky si ho priprav\u00edte zmie\u0161an\u00edm 200g pomlet\u00e9ho z\u00e1zvoru v dvoch litroch vody, ktor\u00e9 slabo var\u00edte po dobu 20 min\u00fat a n\u00e1sledovne vylejete do pripraven\u00e9ho k\u00fape\u013ea. Sladk\u00e9 zemiaky, tekvica a mrkva takisto okrem in\u00e9ho podporuj\u00fa imunitn\u00fd syst\u00e9m d\u00e1vkami betakarot\u00e9nu a hrejivou tmavooran\u00ad \u017eovou farbou. Medzi \u010fal\u0161ie ob\u013e\u00faben\u00e9 potraviny schopn\u00e9 telo doslova zahria\u0165 patria rukola, \u0161pen\u00e1t a prekvapuj\u00faco aj mango. Orechy, semienka a ich oleje a v\u00fd\u0165a\u017eky posl\u00fa\u017eia ako chutn\u00e1 a hrejiv\u00e1 ochrann\u00e1 vrstva.<\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00edchod jesene spozn\u00e1m ka\u017edoro\u010dne pod\u013ea \u010dasu, kedy z pol\u00edc op\u00e4\u0165 vytiahnem dobr\u00fa knihu a plechov\u00e9 \u0161katu\u013eky s \u010dajmi. Zvestuj\u00fa pr\u00edchod magick\u00e9ho obdobia v\u00f4n\u00ed, pocitov, umenia, stretnut\u00ed a chv\u00ed\u013e str\u00e1ven\u00fdch prem\u00fd\u0161\u013ean\u00edm. Bl\u00ed\u017ei sa \u010das, kedy sa jedl\u00e1 st\u00e1vaj\u00fa korenistej\u0161\u00edmi, kedy si \u013eudia pochutnaj\u00fa aj na cviklovom kol\u00e1\u010di a kedy v\u00e1s rozvoniavaj\u00face pe\u010den\u00e9 ga\u0161tany vyl\u00e1kaj\u00fa do dl\u00e1\u017eden\u00fdch ul\u00edc. Aj preto na z\u00e1ver pon\u00fakam mal\u00fa, r\u00fdchlu a chutn\u00fa dobr\u00f4tku. Jedin\u00e9, \u010do potrebujete, je zmie\u0161a\u0165 dva zrel\u00e9 ban\u00e1ny, 120g kokosovej\/mie\u0161anej m\u00faky, s\u00f3du bikarb\u00f3nu, jedno vajce, kardam\u00f3n a \u0161koricu; piec\u0165 40 min\u00fat pri 180\u00baC, nasledovne nakr\u00e1ja\u0165 cesto na p\u00e1siky a znovu piec\u0165 45 min\u00fat pri 150\u00baC a potom si u\u017e len vychutn\u00e1va\u0165 va\u0161e vlastn\u00e9 dom\u00e1ce ban\u00e1nov\u00e9 su\u0161ienky.<\/p>\n<p>&nbsp;<\/p>\n<p><em>So\u0148a Zaja\u010dekov\u00e1<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Jar aj jese\u0148 so sebou prin\u00e1\u0161aj\u00fa cite\u013en\u00e9 zmeny v na\u0161ich pocitoch a organizmoch. Na jar si na\u0161e tel\u00e1 \u017eiadaj\u00fa hoci\u010do zelen\u00e9, \u010do pr\u00e1ve vzi\u0161lo z<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5678","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5678"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5678\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}