{"id":5705,"date":"2015-12-03T00:00:00","date_gmt":"2015-12-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/grappling-bjj-judo-a-vobec-vsetko-vdaka-comu-nie-ste-sami\/"},"modified":"2015-12-03T00:00:00","modified_gmt":"2015-12-02T23:00:00","slug":"grappling-bjj-judo-a-vobec-vsetko-vdaka-comu-nie-ste-sami","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/grappling-bjj-judo-a-vobec-vsetko-vdaka-comu-nie-ste-sami\/","title":{"rendered":"Grappling, BJJ, Judo and anything else that makes you not alone"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Ke\u010f som bol osloven\u00fd, aby som pre UnitedLife nap\u00edsal o svojich pohn\u00fatkach venova\u0165 sa bojov\u00fdm umeniam a \u0161portom, pote\u0161ilo ma to. Nie je toti\u017e zvykom, aby sa tieto aktivity d\u00e1vali do s\u00favislosti s nie\u010d\u00edm pozit\u00edvnym. R\u00e1d teda vyu\u017eijem pr\u00edle\u017eitos\u0165 predstavi\u0165 trocha in\u00fd, pozit\u00edvnej\u0161\u00ed a hlavne \u013eudskej\u0161\u00ed rozmer bojov\u00fdch \u0161portov, ak\u00fdmi s\u00fa napr\u00edklad grappling, z\u00e1pasenie, Judo \u010di braz\u00edlske jiu jitsu.<\/span><\/h3>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u013dudia si \u010dasto plet\u00fa Karate, Judo, Kung fu a dokonca Aikido so sebaobranou. V skuto\u010dnosti je rozdiel medzi praktickou sebaobranou a t\u00fdmito umeniami tak obrovsk\u00fd, \u017ee sn\u00e1\u010f nemaj\u00fa ani ni\u010d spolo\u010dn\u00e9. Pova\u017eujem za d\u00f4le\u017eit\u00e9 za\u010da\u0165 svoje p\u00edsanie t\u00fdmto poznatkom, preto\u017ee ten z\u00e1sadne ur\u010duje to, do akej miery sa venujem bojov\u00fdm \u0161portom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ke\u010f som v roku 2011 v Bratislave ofici\u00e1lne otv\u00e1ral klub, mal som z\u00e1ujem pon\u00faknu\u0165 v \u0148om v\u00fdlu\u010dne tr\u00e9ningy fyzickej sebaobrany. To znamen\u00e1 ve\u013ea boxu, ve\u013ea sparingov, ve\u013ea rekon\u0161trukci\u00ed skuto\u010dn\u00fdch situ\u00e1ci\u00ed, s ktor\u00fdmi som sa stret\u00e1val najm\u00e4 v \u010dasoch svojho dospievania. Vo v\u0161eobecnosti to v\u0161etko bolo sk\u00f4r negat\u00edvne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zalo\u017ei\u0165 komunitu na nie\u010dom negat\u00edvnom ale nie je spr\u00e1vne. To, \u010do skuto\u010dne sp\u00e1ja komunitu, by malo by\u0165 pozit\u00edvne a pekn\u00e9. Bolo teda celkom prirodzen\u00e9, \u017ee sme sa postupne preorientovali aj na bojov\u00fd \u0161t\u00fdl grappling. Je to tak\u00fd sp\u00f4sob z\u00e1pasenia, ktor\u00fd neobsahuje \u00fadery a kopy, povolen\u00e9 s\u00fa iba chvaty, hmaty, strhnutia a dr\u017eania. Pova\u017eujem ho za <\/span><b>naj\u010distej\u0161\u00ed \u0161port na svete<\/b><span style=\"font-weight: 400;\">, preto\u017ee v \u0148om vyu\u017e\u00edvate iba vlastn\u00e9 telo &#8211; \u017eiadne lopti\u010dky, hokejky \u010di palice. Iba dve osoby usiluj\u00face sa o to, aby jeden druh\u00e9ho dostal do polohy, z ktorej u\u017e nie je mo\u017en\u00e9 pokra\u010dova\u0165 v z\u00e1pase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nebudem ale p\u00edsa\u0165 o pravidl\u00e1ch, organiz\u00e1ci\u00e1ch a s\u00fa\u0165a\u017eiach. To, \u010do ma tomto \u0161porte te\u0161\u00ed najviac, je priate\u013estvo, f\u00e9rovos\u0165, racio, rozvaha &#8211; na tom v\u0161etkom z\u00e1le\u017e\u00ed. Hoci aj grappling \u010dosi, kde jeden v\u00ed\u0165az\u00ed a druh\u00fd prehr\u00e1va, nie je tu priestor pre ve\u013ek\u00e9 ego a aroganciu. Ve\u013emi \u013eahko na \u0148u toti\u017e doplat\u00edte, bez oh\u013eadu na hmotnos\u0165, svaly, vek, pohlavie a dokonca aj sk\u00fasenosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e9 v\u00ed\u0165azstvo te\u0161\u00ed a u\u010d\u00ed \u00facte porazen\u00e9mu, ka\u017ed\u00e1 prehra je konfront\u00e1ciou s potrebou vlastnej pokory. Ob\u010das by sa dalo poveda\u0165, \u017ee ide o win-win situ\u00e1ciu, ak si ju viete vn\u00fatorne spr\u00e1vne interpretova\u0165.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">K tomu najd\u00f4le\u017eitej\u0161iemu sa v\u0161ak dostanem a\u017e teraz. Ak\u00fdko\u013evek \u0161port, ktor\u00fd rob\u00edme spolo\u010dne s in\u00fdmi \u013eu\u010fmi, n\u00e1s dr\u017e\u00ed v akejsi malej skupine, sn\u00e1\u010f aj v komunite. Ke\u010f sa nec\u00edtime dobre, m\u00e1me zl\u00fd de\u0148 alebo dokonca prepad\u00e1me depresii, v takom pr\u00edpade s\u00fa bojov\u00e9 \u0161porty v \u0161t\u00fdle grapplingu priam blahod\u00e1rne. Z tr\u00e9ningu s\u00edce odch\u00e1dzame poni\u010den\u00ed a bo\u013eav\u00ed, ale aj \u0161\u0165astnej\u0161\u00ed, vyrovnanej\u0161\u00ed a pokojnej\u0161\u00ed. Pr\u00e1ve toto je ten \u013eudsk\u00fd rozmer bojov\u00fdch \u0161portov, o ktorom sa ve\u013ea nehovor\u00ed. Nie je to iba o budovan\u00ed osobn\u00fdch \u00faspechov, ale aj o snahe skupiny o pos\u00favanie svojich \u010dlenov dopredu. Je to o uznan\u00ed, ktor\u00e9 potrebuje ka\u017ed\u00fd z n\u00e1s a o pocite, \u017ee patr\u00edme niekam, kde n\u00e1s maj\u00fa radi. Osobne sa ve\u013emi te\u0161\u00edm, \u017ee aj Slovensko sa za\u010dalo vyv\u00edja\u0165 smerom tolerancie a \u013eudskosti. Mal som rados\u0165, ke\u010f som v klube videl spolo\u010dne priate\u013esky tr\u00e9nova\u0165 holohlav\u00e9ho sil\u00e1ka s \u010derno\u0161sk\u00fdm \u0161tudentom medic\u00edny a mlad\u00e9ho imid\u017eov\u00e9ho chlapca s R\u00f3mom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e1ve v tomto vid\u00edm najv\u00e4\u010d\u0161iu silu na\u0161ich tr\u00e9ningov. Iste\u017ee, m\u00e1m rados\u0165, ke\u010f na\u0161i chlapci z\u00edskaj\u00fa ocenenia alebo vyhraj\u00fa s\u00fa\u0165a\u017ee, ale za hodnotnej\u0161ie pova\u017eujem, ke\u010f je mo\u017en\u00e9 mlad\u0161\u00edch usmerni\u0165 na spr\u00e1vnu cestu. Bojov\u00e9 \u0161porty s\u00fa dobr\u00fdm n\u00e1strojom, ako v \u010dloveku budova\u0165 zmysel pre mor\u00e1lku, f\u00e9rovos\u0165 a nadh\u013ead.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hoci u\u017e netr\u00e9nujem tak akt\u00edvne, ako by som mal a chcel, st\u00e1le je pre m\u0148a tento typ \u0161portu sp\u00f4sob, ako sa dosta\u0165 s\u00e1m k sebe. Nie s\u00fa potrebn\u00e9 medi\u00e1cie, NLP \u010di lucidn\u00e9 sn\u00edvania, niekedy je vhodnej\u0161ie odda\u0165 sa jednoduchosti a kr\u00e1se fyzickej aktivity a by\u0165 v prostred\u00ed, ktor\u00e9 v\u00e1m je pr\u00edjemn\u00e9. Ak m\u00e1te pocit, \u017ee ste doteraz nena\u0161li to svoje, \u010do by v\u00e1s dostalo do norm\u00e1lu alebo poodhalilo in\u00fa str\u00e1nku vlastn\u00e9ho ja, vysk\u00fa\u0161ajte grappling, braz\u00edlske Jiu Jitsu (BJJ) alebo Judo. Garantujem v\u00e1m, \u017ee ak m\u00e1te o sebe prive\u013ek\u00fa mienku, budete kone\u010dne musie\u0165 nad sebou poprem\u00fd\u0161\u013ea\u0165 a ak ju m\u00e1te naopak prive\u013emi mal\u00fa, m\u00f4\u017ee v\u00e1m zdravo st\u00fapnu\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na z\u00e1ver by som chcel doda\u0165, \u017ee bojov\u00e9 \u0161porty nevy\u017eaduj\u00fa \u00fasilie, odhodlanie, sebadiscipl\u00ednu a neviem ko\u013ek\u00e9 \u010fal\u0161ie nezmysly. Vn\u00edmam ich najm\u00e4 ako soci\u00e1lny tmel, ako nie\u010do, \u010do d\u00e1va dokopy \u013eud\u00ed, skupiny a komunity. S\u00fa to \u0161porty, ktor\u00e9 s\u00fa tu k dispoz\u00edcii pre n\u00e1s kedyko\u013evek, bez oh\u013eadu na to, \u010di sme dostato\u010dne odhodlan\u00ed alebo vytr\u00e9novan\u00ed.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f som bol osloven\u00fd, aby som pre UnitedLife nap\u00edsal o svojich pohn\u00fatkach venova\u0165 sa bojov\u00fdm umeniam a \u0161portom, pote\u0161ilo ma to. Nie je toti\u017e zvykom,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5705","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5705"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5705\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}