{"id":5720,"date":"2016-03-08T00:00:00","date_gmt":"2016-03-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/psychohygiena-a-vyznam-pohybovych-aktivit\/"},"modified":"2016-03-08T00:00:00","modified_gmt":"2016-03-07T23:00:00","slug":"psychohygiena-a-vyznam-pohybovych-aktivit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/psychohygiena-a-vyznam-pohybovych-aktivit\/","title":{"rendered":"Psychohygiene and the importance of physical activity"},"content":{"rendered":"<h3>Du\u0161evn\u00e1 hygiena je syst\u00e9m pravidiel a r\u00e1d, ktor\u00e9 sl\u00fa\u017eia na udr\u017eanie, preh\u013abenie alebo znovuz\u00edskanie du\u0161evn\u00e9ho zdravia rovnov\u00e1hy. Jednou z t\u00fdchto r\u00e1d s\u00fa aj pohybov\u00e9 aktivity.<\/h3>\n<p>&nbsp;<\/p>\n<p>Psychohygiena m\u00e1 v\u00fdznam najm\u00e4 ako prevencia somatick\u00fdch a psychick\u00fdch ochoren\u00ed, v soci\u00e1lnych vz\u0165ahoch, pre pracovn\u00fa v\u00fdkonnos\u0165 a subjekt\u00edvnu spokojnos\u0165. Pohybov\u00e9 aktivity zah\u0155\u0148aj\u00face cvi\u010denie, \u0161port a fyzick\u00fa pr\u00e1cu, s\u00fa jedn\u00fdm z prostriedkov psychohygieny. Pod\u013ea v\u00fdskumov existuje pozit\u00edvny vz\u0165ah medzi fyzickou zdatnos\u0165ou a du\u0161evnou rovnov\u00e1hou.<\/p>\n<p>Naopak, nedostatok pohybu prispieva k vytv\u00e1raniu podmienok pre vznik mnoh\u00fdch psychosomatick\u00fdch ochoren\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h2>K\u013e\u00fa\u010dom k \u00faspechu je pravidelnos\u0165<\/h2>\n<p>Ak chcete bojova\u0165 so stresom, mali by ste dba\u0165 na pravideln\u00fd pohyb. Jeho pr\u00ednos je nielen telesn\u00fd, ale aj du\u0161evn\u00fd. Pohyb zvy\u0161uje du\u0161evn\u00e9 schopnosti a aktivitu, napom\u00e1ha v upev\u0148ovan\u00ed vedomia vlastnej hodnoty, odb\u00farava psychick\u00e9 nap\u00e4tie, zni\u017euje \u00fazkos\u0165 a depresiu, upev\u0148uje pocity du\u0161evnej pohody a vyrovnanosti a podporuje dobr\u00fa n\u00e1ladu.<\/p>\n<p>Aby ste \u010do najlep\u0161ie odb\u00farali stres, mali by ste zvoli\u0165 predov\u0161etk\u00fdm r\u00fdchle a silov\u00e9 \u0161porty, ktor\u00e9 si vy\u017eaduj\u00fa ve\u013ea energie. Patr\u00ed k nim napr\u00edklad tenis a squash. Ak je v\u0161ak va\u0161\u00edm cie\u013eom sk\u00f4r udr\u017eanie fyzick\u00e9ho a psychick\u00e9ho zdravia, mali by ste stavi\u0165 na vytrvalostn\u00e9 \u0161porty, ktor\u00e9 si vy\u017eaduj\u00fa rovnomern\u00fd a rytmick\u00fd pohyb. Zvoli\u0165 m\u00f4\u017eete napr\u00edklad ch\u00f4dzu, beh, pl\u00e1vanie, ly\u017eovanie alebo bicyklovanie.<\/p>\n<p>&nbsp;<\/p>\n Za \u00fa\u010dinn\u00fd sp\u00f4sob udr\u017eiavania zdravej mysle sa pova\u017euj\u00fa pl\u00e1vanie a beh (foto: pixabay)\n<h2>Popul\u00e1rne s\u00fa beh a pl\u00e1vanie<\/h2>\n<p>St\u00e1le popul\u00e1rnej\u0161\u00ed beh optimalizuje krvn\u00fd obeh a m\u00e1 priazniv\u00fd vplyv na srdce, zlep\u0161uje pohyblivos\u0165 cel\u00e9ho tela, zlep\u0161uje d\u00fdchanie a je v\u00fdborn\u00fd, ak potrebujete schudn\u00fa\u0165. Pri pl\u00e1van\u00ed doch\u00e1dza k prekrveniu cel\u00e9ho tela, posil\u0148uje svalstvo, zlep\u0161uje metabolizmus a zvy\u0161uje pohyblivos\u0165.<\/p>\n<p>Aby mal v\u0161ak pohyb skuto\u010dn\u00fd pr\u00ednos pre va\u0161e zdravie, mali by ste dba\u0165 na jeho <strong>pravidelnos\u0165<\/strong> (ide\u00e1lne denne, najmenej 4-kr\u00e1t t\u00fd\u017edenne), <strong>intenzitu<\/strong> (primerane veku, a\u017e k\u00fdm sa neunav\u00edte), <strong>dobu trvania<\/strong> (min. 20 min\u00fat) a <strong>typ cvi\u010denia<\/strong> (tak\u00e9, pri ktorom sa zap\u00e1ja \u010do naviac svalov\u00fdch parti\u00ed).<\/p>\n<p>&nbsp;<\/p>\n<p>Ak s pohybov\u00fdmi aktivitami e\u0161te len za\u010d\u00ednate, napl\u00e1nujte si ka\u017ed\u00fd de\u0148 ur\u010dit\u00fd \u010das, kedy sa im budete venova\u0165, zvo\u013ete si aktivitu, ktor\u00e1 v\u00e1s bav\u00ed a zodpoved\u00e1 va\u0161im schopnostiam, n\u00e1jdite si kamar\u00e1tov, ktor\u00ed bud\u00fa cvi\u010di\u0165 s vami, te\u0161te sa z cvi\u010denia, za\u010dnite mierne a postupne prid\u00e1vajte a nezabudnite sledova\u0165 svoj progres.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Du\u0161evn\u00e1 hygiena je syst\u00e9m pravidiel a r\u00e1d, ktor\u00e9 sl\u00fa\u017eia na udr\u017eanie, preh\u013abenie alebo znovuz\u00edskanie du\u0161evn\u00e9ho zdravia rovnov\u00e1hy. Jednou z t\u00fdchto r\u00e1d s\u00fa aj pohybov\u00e9 aktivity.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5720\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}