{"id":5731,"date":"2016-03-31T00:00:00","date_gmt":"2016-03-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vypocitajte-si-skore-vasho-zdraveho-zivotneho-stylu\/"},"modified":"2016-03-31T00:00:00","modified_gmt":"2016-03-30T23:00:00","slug":"vypocitajte-si-skore-vasho-zdraveho-zivotneho-stylu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vypocitajte-si-skore-vasho-zdraveho-zivotneho-stylu\/","title":{"rendered":"Calculate your healthy lifestyle score"},"content":{"rendered":"<h3>Sta\u010dia \u0161tyri charakteristiky \u017eivotn\u00e9ho \u0161t\u00fdlu, aby ste si uvedomili, \u010di \u017eijete naozaj zdravo. Je alarmuj\u00face, \u017ee iba 2,7 % \u013eud\u00ed\u00a0dosahuje v\u0161etky \u0161tyri.<\/h3>\n<p>&nbsp;<\/p>\n<p>Kardiovaskul\u00e1rne ochorenia s\u00fa jednou z hlavn\u00fdch pr\u00ed\u010din \u00famrtia vo svete. V Amerike umiera ka\u017ed\u00fd \u0161tvrt\u00fd \u010dlovek v d\u00f4sledku t\u00fdchto ochoren\u00ed a u n\u00e1s je to vraj\u00a0viac ako polovica v\u0161etk\u00fdch \u013eud\u00ed. Predch\u00e1dza\u0165 kardiovaskul\u00e1rnym ochoreniam sa pritom d\u00e1 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd zah\u0155\u0148a tieto \u0161tyri charakteristiky:<\/p>\n<ol>\n<li>Zdrav\u00e9 stravovanie<\/li>\n<li>Primeran\u00e1 pohybov\u00e1 aktivita<\/li>\n<li>Odpor\u00fa\u010dan\u00e9 percento telesn\u00e9ho tuku<\/li>\n<li>Vyh\u00fdbanie sa faj\u010deniu<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n Cvi\u010denie, pohyb, ak\u00e1ko\u013evek pohybov\u00e1 aktivita je skvel\u00fdm n\u00e1strojom na udr\u017eiavanie zdravia.\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed sp\u013a\u0148a aspo\u0148 jednu z t\u00fdchto charakterist\u00edk, zar\u00e1\u017eaj\u00face v\u0161ak je, \u017ee iba ve\u013emi m\u00e1lo \u013eud\u00ed sp\u013a\u0148a v\u0161etky \u0161tyri. Vo v\u00fdskume robenom v Amerike to bolo iba 2,7 percenta respondentov. Tri charakteristiky sp\u013a\u0148alo 16%, dve z nich 37%, 34% iba jednu a a\u017e 11 % nesp\u013a\u0148alo \u017eiadnu z t\u00fdchto charakterist\u00edk. Ak v\u00e1s zauj\u00edmaj\u00fa aj konkr\u00e9tne \u010d\u00edsla k dan\u00fdm charakteristik\u00e1m, boli nasleduj\u00face:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>71 % dospel\u00fdch \u013eud\u00ed z v\u00fdskumnej vzorky nefaj\u010dilo;<\/li>\n<li>46 % bolo dostato\u010dne akt\u00edvnych;<\/li>\n<li>38 % sa zdravo stravovalo;<\/li>\n<li>a 10 % malo zdrav\u00fa mieru telesn\u00e9ho tuku.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K v\u00fdsledkom treba doda\u0165, \u017ee spom\u00ednan\u00e9 \u0161tyri charakteristiky s\u00fa naozaj mierne a opodstatnen\u00e9. Nejde o \u017eiadne extr\u00e9my v spr\u00e1van\u00ed, iba o be\u017en\u00e9 princ\u00edpy, ktor\u00e9 s\u00fa pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nevyhnutn\u00e9. V\u00fdskumu sa z\u00fa\u010dastnilo 4745 \u013eud\u00ed, ktor\u00ed okrem vyplnenia dotazn\u00edka absolvovali aj nieko\u013eko meran\u00ed. Napr\u00edklad na meranie aktivity bol pou\u017eit\u00fd mera\u010d zr\u00fdchlenia, prostredn\u00edctvom ktor\u00e9ho sa ur\u010duje aktu\u00e1lna \u00farove\u0148 pohybu po\u010das 150 min\u00fat miernej a\u017e intenz\u00edvnej aktivity za t\u00fd\u017ede\u0148. Telesn\u00fd tuk bol meran\u00fd \u0161peci\u00e1lnym r\u00f6ntgenov\u00fdm zariaden\u00edm, zdrav\u00e9 stravovanie bolo zis\u0165ovan\u00e9 pomocou konzum\u00e1cie jed\u00e1l odpor\u00fa\u010dan\u00fdch USDA. Charakteristiky \u017eivotn\u00e9ho \u0161t\u00fdlu boli potom porovn\u00e1van\u00e9 s biomarkermi kardiovaskul\u00e1rneho zdravia, ktor\u00fdmi boli krvn\u00fd tlak, cholesterol a \u00farove\u0148 gluk\u00f3zy.<\/p>\n<p>&nbsp;<\/p>\n Mali by sme nielen cvi\u010di\u0165, ale aj zdravo sa stravova\u0165.\n<p>&nbsp;<\/p>\n<p>Nemus\u00edme ani dod\u00e1va\u0165, ak\u00fd z\u00e1ver \u00a0z tohto v\u00fdskumu vypl\u00fdva. Je to celkom jednoduch\u00e9 &#8211; \u010d\u00edm zdrav\u0161ie \u017eijete, t\u00fdm lep\u0161ie sa budete c\u00edti\u0165 a t\u00fdm kvalitnej\u0161\u00ed bude v\u00e1\u0161 \u017eivot teraz, ale aj z dlodob\u00e9ho h\u013eadiska. A najlep\u0161ie je za\u010da\u0165 so zlep\u0161ovan\u00edm \u017eivotn\u00e9ho \u0161t\u00fdlu hne\u010f teraz!<\/p>\n<p>&nbsp;<br \/>\nZdroj: www.psychologytoday.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Sta\u010dia \u0161tyri charakteristiky \u017eivotn\u00e9ho \u0161t\u00fdlu, aby ste si uvedomili, \u010di \u017eijete naozaj zdravo. Je alarmuj\u00face, \u017ee iba 2,7 % \u013eud\u00ed\u00a0dosahuje v\u0161etky \u0161tyri. &nbsp; Kardiovaskul\u00e1rne ochorenia<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}