{"id":5745,"date":"2020-07-10T00:00:00","date_gmt":"2020-07-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/sport-nie-je-len-o-stihlosti-je-v-tom-ovela-viac\/"},"modified":"2020-07-10T00:00:00","modified_gmt":"2020-07-09T23:00:00","slug":"sport-nie-je-len-o-stihlosti-je-v-tom-ovela-viac","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/sport-nie-je-len-o-stihlosti-je-v-tom-ovela-viac\/","title":{"rendered":"Sport is not just about being slim, there is much more to it"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Autor \u010dl\u00e1nku je Zuzana \u0160vihl\u00edkov\u00e1, fitnes tr\u00e9nerka a odborn\u00ed\u010dka na v\u00fd\u017eivu<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Spo\u010diatku som cvi\u010dila preto, \u017ee som musela, a potom to pre\u0161lo do \u0161t\u00e1dia, \u017ee som ve\u013emi chcela. Absolvovala som potom e\u0161te nieko\u013eko s\u00fa\u0165a\u017e\u00ed, kde som s\u00edce nezv\u00ed\u0165azila a ani sa neumiestnila na prv\u00fdch prie\u010dkach, no na osobn\u00e9 v\u00ed\u0165azstvo nepotrebujete medailu a ani potlesk obecenstva &#8211; d\u00f4le\u017eit\u00e9 je by\u0165 v\u00ed\u0165azom s\u00e1m pre seba.<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p>Ja som v\u0161ak chcela od tohto \u0161portu ove\u013ea viac. Chcela som tomu cel\u00e9mu rozumie\u0165 a pos\u00fava\u0165 to \u010falej, tr\u00e9nova\u0165 a pom\u00e1ha\u0165 druh\u00fdm, vedie\u0165 im poradi\u0165 v stravovan\u00ed &#8211; \u010do dnes aj rob\u00edm a robi\u0165 na\u010falej chcem. Dnes e\u0161te st\u00e1le nie som so sebou spokojn\u00e1. Nie v\u0161ak preto, \u017ee by som sa sama sebe nep\u00e1\u010dila, ale preto, \u017ee sa chcem st\u00e1le pos\u00fava\u0165 vpred. Nau\u010dila som sa ma\u0165 rada svoje telo a sam\u00fa seba. Viem, \u017ee c\u00edti\u0165 sa skvelo je ve\u013emi d\u00f4le\u017eit\u00e9. Nie je podstatn\u00e9, \u010di m\u00e1te 80 kg alebo 60 kg; ak to samozrejme neovplyv\u0148uje va\u0161e zdravie!!! Podstatn\u00e9 je c\u00edti\u0165 sa zdravo, pohodlne, ma\u0165 r\u00e1d sam\u00e9ho seba a svoje telo. Podstatn\u00e9 je robi\u0165 nie\u010do pre seba, \u010di u\u017e v strave, v cvi\u010den\u00ed alebo celkovom \u017eivotnom \u0161t\u00fdle.<\/p>\n<p>V\u0161etko to za\u010d\u00edna nielen v zdravom, ale aj v spr\u00e1vnom stravovacom re\u017eime. \u010eal\u0161ia d\u00f4le\u017eit\u00e1 vec je spr\u00e1vne cvi\u010denie, preto za\u010dnite najsk\u00f4r s osobn\u00fdm tr\u00e9nerom. Podstatn\u00e9 je, \u017ee jedno bez druh\u00e9ho nem\u00f4\u017eu existova\u0165 \u2013 strava a cvi\u010denie.<\/p>\n<p>C\u00edti\u0165 sa skvelo a by\u0165 spokojn\u00fd so svojim telom je to d\u00f4le\u017eit\u00e9. Nepotrebujete vyzera\u0165 ako v\u0161etci ostatn\u00ed, a ani sa s nimi neporovn\u00e1vajte, nem\u00f4\u017eeme by\u0165 predsa v\u0161etci rovnak\u00ed. Bu\u010fte t\u00fdm, k\u00fdm chcete by\u0165 vy sami. Pozerajte sa na seba, svoje pokroky, ciele a urobte v\u0161etko pre to, aby ste c\u00edtili vlastn\u00fa spokojnos\u0165. Ak to budete c\u00edti\u0165 vy, ostatn\u00ed to bud\u00fa vidie\u0165 na v\u00e1s.<\/p>\n<p>Ak si mysl\u00edte, \u017ee \u0161port sl\u00fa\u017ei len na chudnutie, tak ste na ve\u013ekom omyle. V \u0161porte a v \u017eivote nejde len o \u0161t\u00edhlos\u0165. Ide hlavne o zdravie, vyrovnan\u00fd \u017eivotn\u00fd \u0161t\u00fdl, kond\u00edciu a dobr\u00fd pocit. Vedeli ste napr\u00edklad o tom, \u017ee posil\u0148ovan\u00edm svalstva predch\u00e1dzate osteopor\u00f3ze, spoma\u013eujete starnutie va\u0161ich buniek a r\u00fdchlej\u0161ie spa\u013eujete tuky aj v odpo\u010dinkovom re\u017eime?! Za\u010diatky nie s\u00fa v ni\u010dom jednoduch\u00e9. No ak si vytvor\u00edte n\u00e1vyk, tak nebudete chcie\u0165 presta\u0165. Hovor\u00ed sa, \u017ee n\u00e1vyk sa vytv\u00e1ra, ak dan\u00fa \u010dinnos\u0165 alebo aktivitu realizujete 21 dn\u00ed za sebou. Tak to aspo\u0148 sk\u00faste, 21 nie je tak ve\u013ea.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>M\u00f4j tip v oblasti \u0161portu: <\/strong><\/em><\/p>\n<p><em>Vyberte si minim\u00e1lne 2-3x do t\u00fd\u017ed\u0148a posil\u0148ovaciu aktivitu a pridajte k tomu 2x do t\u00fd\u017ed\u0148a kardio alebo aerobn\u00fa \u010dinnos\u0165 ako beh, zumba alebo tanec.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>M\u00f4j tip na skvel\u00fa a zdrav\u00fa k\u00e1vu: <\/strong><\/em><\/p>\n<p><em>K\u00c1VA S KOKOSOV\u00ddM OLEJOM &#8211;\u00a0AKO NA TO? <\/em><\/p>\n<p><em>\u2013 \u010derstvo pomlet\u00fa k\u00e1vu zalejeme 90\u00b0C vodou, <\/em><br \/>\n<em>\u2013 do mix\u00e9ru vylejeme k\u00e1vu a prid\u00e1me ly\u017ei\u010dku kokosov\u00e9ho oleja (pou\u017eite ten, ktor\u00fd nie je zbaven\u00fd kokosovej chute!) <\/em><br \/>\n<em>\u2013 mixujeme p\u00e1r sek\u00fand. <\/em><\/p>\n<p><em>Chu\u0165 tejto k\u00e1vy s penou je na nezaplatenie. Proste ju mus\u00edte vysk\u00fa\u0161a\u0165.<\/em><\/p>\n<div class=\"mceTemp\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0164a\u017ek\u00e9 zdravotn\u00e9 probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou a neprekonate\u013en\u00e1 ob\u013euba sladkost\u00ed mi zmenili postavu &#8211; \u00e1no, aj ja milujem sladkosti. Nec\u00edtila som sa dobre, nep\u00e1\u010dila som sa sama sebe, a tak som za\u010dala na sebe pracova\u0165. Pol roka som cvi\u010dila sama pod\u013ea \u010dasopisu, \u010do v\u0161ak nemalo v\u00fdsledky pod\u013ea mojich predst\u00e1v. Oslovila som preto skvel\u00fa tr\u00e9nerku, ktor\u00e1 ma posunula za 2 roky do \u010fal\u0161ieho levelu v stravovan\u00ed a cvi\u010den\u00ed.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5745","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5745"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5745\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}