{"id":5785,"date":"2016-08-10T00:00:00","date_gmt":"2016-08-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/cvicenie-je-prevencia-pred-demenciou-ukazuju-studie\/"},"modified":"2016-08-10T00:00:00","modified_gmt":"2016-08-09T23:00:00","slug":"cvicenie-je-prevencia-pred-demenciou-ukazuju-studie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/cvicenie-je-prevencia-pred-demenciou-ukazuju-studie\/","title":{"rendered":"Exercise prevents dementia, studies show"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Udr\u017ea\u0165 sa v dobrej fyzickej kond\u00edci\u00ed, zhodi\u0165 zop\u00e1r k\u00edl alebo si vybi\u0165 negat\u00edvnu energiu. To s\u00fa be\u017en\u00e9 d\u00f4vody, pre ktor\u00e9 cvi\u010d\u00edme alebo \u0161portujeme. Ak v\u00e1m v\u0161ak st\u00e1le nesta\u010dia ako motiv\u00e1tory, je tu jeden \u010fal\u0161\u00ed d\u00f4vod &#8211; vedci zistili, \u017ee cvi\u010denie zv\u00e4\u010d\u0161uje mozgov\u00fa kapacitu a zni\u017euje riziko demencie sp\u00f4sobenej st\u00e1rnut\u00edm.\u00a0<\/span><\/h3>\n<h3><strong><strong>\u00a0<\/strong><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Fyzick\u00e1 aktivita p\u00f4sob\u00ed na n\u00e1\u0161 kognit\u00edvny v\u00fdkon, \u010do znamen\u00e1, \u017ee zlep\u0161uje pozornos\u0165 a pam\u00e4\u0165. Podporuje tie\u017e kreativitu a zni\u017euje riziko depresie a \u00fazkosti. Nejde s\u00edce o priamy kauz\u00e1lny vz\u0165ah a teda nem\u00f4\u017eeme tvrdi\u0165, \u017ee cvi\u010denie sp\u00f4sob\u00ed, \u017ee sa rizikovos\u0165 demencie u \u013eud\u00ed zn\u00ed\u017ei, ale vz\u0165ah medzi t\u00fdmito dvomi aspektmi predsa len je.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fdskumn\u00edci z univerzity v Kalifornii zistili siln\u00fd vz\u0165ah medzi n\u00edzkou \u00farov\u0148ou fyzickej aktivity a vy\u0161\u0161\u00edm rizikom demencie u star\u0161\u00edch \u013eud\u00ed. Star\u0161\u00ed \u013eudia, ktor\u00fdch hlavn\u00fdm kon\u00ed\u010dkom je vysed\u00e1vanie pred telev\u00edzorom alebo in\u00e9 zv\u00e4\u010d\u0161a pas\u00edvne aktivity m\u00f4\u017eu demencii pod\u013eashn\u00fa\u0165 s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ako t\u00ed, ktor\u00ed sa h\u00fdbu, s\u00fa akt\u00edvni a s\u00fa v dobrej fyzickej kond\u00edcii. Z t\u00fdchto zisten\u00ed vypl\u00fdva, \u017ee pravideln\u00e9 cvi\u010denie alebo \u0161port u star\u0161\u00edch \u013eud\u00ed ved\u00fa k vy\u0161\u0161ej \u010dinnosti mozgu a t\u00fdm p\u00e1dom redukuj\u00fa riziko vzniku demencie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okrem toho je pravideln\u00e1 fyzick\u00e1 aktivita zodpovedn\u00e1 aj za n\u00e1rast hipokampu, ktor\u00fd zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu najm\u00e4 pri u\u010den\u00ed a pam\u00e4ti. Aj ke\u010f m\u00e1 cvi\u010denie priazniv\u00fd \u00fa\u010dinok na zdravie v ka\u017edom veku, \u010do sa t\u00fdka zn\u00ed\u017eenia rizika demencie, naj\u00fa\u010dinnej\u0161ie je po 75. roku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ak\u00e9 cvi\u010denie vo vy\u0161\u0161om veku zvoli\u0165? Najvhodnej\u0161\u00edmi aktivitami v zrel\u0161om veku s\u00fa ch\u00f4dza, turistika, bicyklovanie, vodn\u00fd aerobik, tenis, joga \u010di pilates. V\u00fdber je ve\u013ek\u00fd, sta\u010d\u00ed len zvoli\u0165 si to, \u010do v\u00e1m vyhovuje. Ide\u00e1lne je tieto aktivity obmie\u0148a\u0165.<\/span><\/p>\n<p><strong><br \/>\n<span style=\"font-weight: 400;\">Zd\u00e1 sa, \u017ee v\u00fdrok \u201cv zdravom tele zdrav\u00fd duch\u201d naozaj plat\u00ed a investovan\u00edm do svojho fyzick\u00e9ho zdravia m\u00f4\u017eeme zlep\u0161i\u0165 aj to du\u0161evn\u00e9.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>T\u00e9me sa venoval aj magaz\u00edn Psychology Today.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Udr\u017ea\u0165 sa v dobrej fyzickej kond\u00edci\u00ed, zhodi\u0165 zop\u00e1r k\u00edl alebo si vybi\u0165 negat\u00edvnu energiu. To s\u00fa be\u017en\u00e9 d\u00f4vody, pre ktor\u00e9 cvi\u010d\u00edme alebo \u0161portujeme. Ak v\u00e1m<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5785","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5785"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5785\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}