{"id":5787,"date":"2024-07-10T00:00:00","date_gmt":"2024-07-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/hudba-pri-praci-pomaha-alebo-znizuje-vykon\/"},"modified":"2024-07-10T00:00:00","modified_gmt":"2024-07-09T23:00:00","slug":"hudba-pri-praci-pomaha-alebo-znizuje-vykon","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/hudba-pri-praci-pomaha-alebo-znizuje-vykon\/","title":{"rendered":"Adults and Youth with ADHD: Is Music at Work a Good or Bad Idea?"},"content":{"rendered":"

Pravdepodobne ste si u\u017e vysk\u00fa\u0161ali, ak\u00e9 je to pracova\u0165 a po\u010d\u00fava\u0165 pri tom hudbu. Niekedy v\u00e1m hudba pri pr\u00e1ci pom\u00e1ha, inokedy, naopak, ru\u0161\u00ed. Vplyv hudby na v\u00fdkon z\u00e1vis\u00ed nielen od v\u00fdberu hudobn\u00e9ho \u017e\u00e1nru, ale predov\u0161etk\u00fdm od \u010dinnosti, ktor\u00fa vykon\u00e1vate. Kedy teda hudbu pri pr\u00e1ci po\u010d\u00fava\u0165 a kedy pracova\u0165 v tichu?<\/strong><\/p>\n

Vo v\u0161eobecnosti plat\u00ed, \u017ee hudba uvo\u013e\u0148uje stres, \u010do sa v pracovnom prostred\u00ed v\u00e4\u010d\u0161inou celkom z\u00edde. Ale vpl\u00fdva aj na v\u00e1\u0161 mozog a mali by sme preto vedie\u0165, kedy v\u00e1\u0161mu v\u00fdkonu pom\u00e1ha a kedy \u0161kod\u00ed. Tu je zop\u00e1r v\u00fdsledkov v\u00fdskumov, preva\u017ene od psychol\u00f3gov, ktor\u00ed t\u00fato problematiku sk\u00famali.<\/span><\/p>\n

\u0160pecializovan\u00e9 firmy na v\u00fdber spr\u00e1vnej hudby<\/h3>\n

Michael Vettraino, ktor\u00fd zalo\u017eil hudobn\u00fa poradensk\u00fa spolo\u010dnos\u0165 MAV music so s\u00eddlom v Lond\u00fdne, hovor\u00ed, \u017ee spolo\u010dnos\u0165 pomohla zavies\u0165 hudbu do pozadia nieko\u013ek\u00fdch kancel\u00e1ri\u00ed. Zatia\u013e \u010do ich hlavn\u00fdm zameran\u00edm je poskytovanie zoznamov skladieb na mieru pre re\u0161taur\u00e1cie, kas\u00edna a hotely, ned\u00e1vno sa s\u00fastredili aj na kancel\u00e1rie, z ktor\u00fdch mnoh\u00e9 zav\u00e1dzaj\u00fa hudbu po prv\u00fdkr\u00e1t.<\/p>\n

\u201eKe\u010f sa s\u00fastred\u00edte, budete chcie\u0165 pokojnej\u0161iu, relaxa\u010dnej\u0161iu hudbu a na konci d\u0148a, ke\u010f sa budete c\u00edti\u0165 unaven\u00ed, budete chcie\u0165 nie\u010do optimistickej\u0161ie. Vieme, \u017ee agent\u00fara grafick\u00e9ho dizajnu v Shoreditchi bude chcie\u0165 ve\u013emi odli\u0161n\u00fa hudbu od hlavnej banky Gloucester. Ale ak to pochop\u00edte spr\u00e1vne, malo by to, d\u00fafajme, pom\u00f4c\u0165 \u013eu\u010fom pracova\u0165 tvrd\u0161ie.\u201c<\/p>\n

Ukazuje sa, \u017ee spolo\u010dnos\u0165 ako tak\u00e1 za\u010dala celkom akceptova\u0165 fakt, \u017ee hudba je pri pr\u00e1ci pr\u00ednosn\u00e1. Z\u00e1le\u017e\u00ed v\u0161ak na mnoh\u00fdch faktoroch.<\/p>\n

\u201eNa\u0161i klienti n\u00e1m povedali, \u017ee z h\u013eadiska motiv\u00e1cie zamestnancov sa zv\u00fd\u0161ila ich produktivita, ke\u010f im v kancel\u00e1rii hrala spr\u00e1vna hudba,\u201c hovor\u00ed Alex Hill, ktor\u00fd pracuje ako ved\u00faci hudby a prev\u00e1dzky MAV.<\/p>\n

V\u017edy d\u00e1vaj\u00fa pozor, aby zoh\u013eadnili demografick\u00e9 \u00fadaje svojho publika \u2013 ich vek at\u010f. \u2013 a prisp\u00f4sobili hudbu tomu, ako sa pravdepodobne bud\u00fa c\u00edti\u0165 v r\u00f4znych \u010dasoch d\u0148a.\u00a0<\/strong><\/strong><\/p>\n

Hluk na pracovisku<\/h3>\n

V hlu\u010dnom prostred\u00ed sa v\u00e1\u0161 mozog sna\u017e\u00ed spracova\u0165 \u00fatr\u017eky d\u00e1t, ktor\u00e9 s\u00fa okolo v\u00e1s. V\u00fdsledkom je, \u017ee sa nedok\u00e1\u017eete s\u00fastredi\u0165 na pr\u00e1cu, preto\u017ee v\u00e1s okolie rozpty\u013euje. <\/span><\/p>\n

Hluk tie\u017e zvy\u0161uje stres a zni\u017euje \u00farove\u0148 dopam\u00ednu. Cel\u00fd tento proces m\u00e1 negat\u00edvny dopad na <\/span>prefron\u00e1tlny kortex<\/b>, ktor\u00fd <\/span>je zodpovedn\u00fd za v\u00fdkonn\u00e9 funkcie<\/b>. <\/span><\/p>\n

Produktivita kles\u00e1 a pritom m\u00f4\u017eete pracova\u0165 aj na jednoduchej \u00falohe. V takomto pr\u00edpade je hudba prospe\u0161n\u00e1, preto\u017ee v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pri ohrani\u010den\u00ed v\u00e1\u0161ho vn\u00edmania.<\/span><\/p>\n

Rutinn\u00e1 pr\u00e1ca<\/h3>\n

V\u00fdsledky viacer\u00fdch v\u00fdskumov dok\u00e1zali, \u017ee ak vykon\u00e1vate rutinn\u00fa opakuj\u00facu sa pr\u00e1cu a po\u010d\u00favate pri nej hudbu, v\u00fdkon bude r\u00fdchlej\u0161\u00ed a menej chybov\u00fd.<\/span><\/p>\n

Pri po\u010d\u00favan\u00ed hudby sa uvo\u013e\u0148uje dopam\u00edn a seroton\u00edn, ktor\u00e9 sp\u00f4sobuj\u00fa, \u017ee sa c\u00edtite uvo\u013enenej\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed a preto sa dok\u00e1\u017eete lep\u0161ie s\u00fastredi\u0165 na rutinn\u00fa pr\u00e1cu. Funguje to aj v pr\u00edpade, \u017ee je va\u0161a pr\u00e1ca n\u00e1ro\u010dn\u00e1 a komplexn\u00e1. Napr\u00edklad chirurgovia vraj po\u010d\u00favaj\u00fa hudbu po\u010das nieko\u013ekohodinov\u00fdch oper\u00e1ci\u00ed, preto\u017ee im pom\u00e1ha uvo\u013eni\u0165 stres a s\u00fastredi\u0165 sa na svoj v\u00fdkon.<\/span><\/p>\n

Hudba m\u00e1 vplyv aj na va\u0161e vz\u0165ahy s kolegami. Ke\u010f sa c\u00edtite uvo\u013enen\u00ed, ste v\u00e4\u010d\u0161inou trpezlivej\u0161\u00ed a ochotnej\u0161\u00ed spolupracova\u0165.<\/span><\/p>\n

 <\/p>\n Po\u010d\u00fava\u0165 hudbu po\u010das u\u010denia? Pod\u013ea niektor\u00fdch nie\u010do hrozn\u00e9, pre in\u00fdch samozrejmos\u0165. Foto: Kelly Sikkema\n

U\u010denie<\/h3>\n

Pri u\u010den\u00ed pracuje pam\u00e4\u0165 a analytick\u00e9 myslenie. Ak pri u\u010den\u00ed po\u010d\u00favate hudbu, mus\u00ed v\u00e1\u0161 mozog spracova\u0165 okrem inform\u00e1ci\u00ed, ktor\u00e9 sa u\u010d\u00edte, aj zvukov\u00e9 inform\u00e1cie z hudby. V\u00e1\u0161 mozog mus\u00ed robi\u0165 viac vec\u00ed naraz, pri\u010dom m\u00f4\u017ee d\u00f4js\u0165 k nespr\u00e1vnym asoci\u00e1ci\u00e1m medzi hudbou a d\u00f4le\u017eitos\u0165ou inform\u00e1ci\u00ed, ktor\u00e9 sa u\u010d\u00edte. V tomto pr\u00edpade teda rad\u0161ej hudbu vynechajte alebo zvo\u013ete iba hudbu, ktor\u00e1 neobsahuje text a je sk\u00f4r monot\u00f3nna.<\/span><\/p>\n

Na internete sa m\u00f4\u017eete do\u010d\u00edta\u0165 odpor\u00fa\u010dania, \u017ee je vhodn\u00e9 po\u010das u\u010denia po\u010d\u00fava\u0165 hudbu z videohier. T\u00e1 je toti\u017e navrhnut\u00e1 a skomponovan\u00e1 tak, aby udr\u017eiavala zv\u00fd\u0161en\u00fa pozornos\u0165 hr\u00e1\u010da aj bez toho, aby si to on s\u00e1m priamo uvedomoval.<\/span><\/p>\n

 <\/p>\n Po\u010d\u00favanie hudby po\u010das pr\u00e1ce, pri u\u010den\u00ed a pri cvi\u010den\u00ed m\u00f4\u017ee by\u0165 pr\u00ednosn\u00e9. Vyberte si v\u0161ak spr\u00e1vny podmaz, inak v\u00e1s bude hudba ru\u0161i\u0165. Foto: Austin Distel\n

Nov\u00e1 hudba<\/h3>\n

Pozor si dajte na hudbu, ktor\u00e1 je pre v\u00e1s nov\u00e1, preto\u017ee t\u00e1 vzbudzuje va\u0161u pozornos\u0165. Op\u00e4\u0165 sa uvo\u013e\u0148uje dopam\u00edn, av\u0161ak novos\u0165 m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee hudba va\u0161u pozornos\u0165 up\u00fata viac ako samotn\u00e1 pr\u00e1ca. Pri pr\u00e1ci teda po\u010d\u00favajte rad\u0161ej zn\u00e1me mel\u00f3die.<\/span><\/p>\n

Hudba m\u00f4\u017ee by\u0165 spr\u00edjemnen\u00edm v\u00e1\u0161ho pracovn\u00e9ho d\u0148a. Dok\u00e1\u017ee vytvori\u0165 na pracovisku atmosf\u00e9ru, ktor\u00e1 v\u00e1m pripom\u00edna domov alebo nejak\u00e9 in\u00e9 zn\u00e1me miesta a vytvor\u00ed vo v\u00e1s pocit, \u017ee rob\u00edte nie\u010do, \u010do je v\u00e1m bl\u00edzke a zn\u00e1me. Vytvorte si zoznam piesn\u00ed, ktor\u00e9 pozn\u00e1te a m\u00e1te radi a zara\u010fte do\u0148ho aj piesne bez textu. <\/span><\/p>\n

V pr\u00edpade, \u017ee sa potrebujete nie\u010do nau\u010di\u0165, pustite si hudbu rad\u0161ej predt\u00fdm. Pr\u00edjemne sa t\u00fdm uvo\u013en\u00edte a \u013eah\u0161ie budete prij\u00edma\u0165 nov\u00e9 inform\u00e1cie.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pravdepodobne ste si u\u017e vysk\u00fa\u0161ali, ak\u00e9 je to pracova\u0165 a po\u010d\u00fava\u0165 pri tom hudbu. Niekedy v\u00e1m hudba pri pr\u00e1ci pom\u00e1ha, inokedy, naopak, ru\u0161\u00ed. Vplyv hudby<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5787"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5787\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}