{"id":5811,"date":"2016-10-07T00:00:00","date_gmt":"2016-10-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/citite-sa-unaveni-tu-su-mozne-priciny\/"},"modified":"2016-10-07T00:00:00","modified_gmt":"2016-10-06T23:00:00","slug":"citite-sa-unaveni-tu-su-mozne-priciny","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/citite-sa-unaveni-tu-su-mozne-priciny\/","title":{"rendered":"Feeling Tired? Here Are the Possible Causes"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Na jar to vol\u00e1me jarn\u00e1 \u00fanava, na jese\u0148 jesenn\u00e1. V oboch\u00a0pr\u00edpadoch ide v\u00e4\u010d\u0161inou o \u00fanavu sp\u00f4soben\u00fa zmenou po\u010dasia. \u010co v\u0161ak robi\u0165, ak ste unaven\u00ed bez oh\u013eadu na ro\u010dn\u00e9 obdobie a po\u010das cel\u00e9ho roka?<\/span><\/h3>\n<h3><strong><strong>\u00a0<\/strong><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Existuj\u00fa tri\u00a0najbe\u017enej\u0161ie pr\u00ed\u010diny t\u00fdkaj\u00face sa zdravotn\u00e9ho stavu, ktor\u00e9 m\u00f4\u017eu s\u00favisie\u0165 s nadmernou \u00fanavou:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><b> An\u00e9mia<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">An\u00e9miu sp\u00f4sobuje nedostatok \u017eeleza v strave alebo pr\u00edli\u0161 siln\u00e1 men\u0161tru\u00e1cia u \u017eien. V tele potom cirkuluje menej krvi alebo sa neefekt\u00edvne distribuuje kysl\u00edk do tela, \u010do sp\u00f4sobuje \u00fanavu. Je to jeden z najbe\u017enej\u0161\u00edch d\u00f4vodov, pre\u010do sa \u013eudia c\u00edtia slab\u00ed a vy\u010derpan\u00ed.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Zn\u00ed\u017een\u00e1 funkcia \u0161t\u00edtnej \u017e\u013eazy<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ak va\u0161a \u0161t\u00edtna \u017e\u013eaza nepracuje ako m\u00e1, prejav\u00ed sa to zhor\u0161en\u00fdm metabolizmom, zn\u00ed\u017eenou \u00farov\u0148ou energie, vypad\u00e1van\u00edm vlasov a mnoh\u00fdmi \u010fal\u0161\u00edmi pr\u00edznakmi. Zn\u00ed\u017een\u00e1 funkcia \u0161t\u00edtnej \u017e\u013eazy nes\u00favis\u00ed s vekom, m\u00f4\u017ee sa prejavi\u0165 kedyko\u013evek, pri\u010dom hlavn\u00fdm indik\u00e1torom vy\u0161etrenia by mal by\u0165 jej v\u00fdskyt v \u0161ir\u0161ej rodine. Ak c\u00edtite skoro chronick\u00fa \u00fanavu, mo\u017eno by nebolo na zahodenie pop\u00fdta\u0165 sa, \u010di niekto z va\u0161ej priamej rodiny netrpel zn\u00ed\u017eenou funkciou \u0161t\u00edtnej \u017e\u013eazy.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Depresia<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ak sympt\u00f3my va\u0161ej \u00fanavy nie s\u00fa len fyzick\u00e9, ale prejavuj\u00fa sa aj zhor\u0161enou n\u00e1ladou, \u00fazkos\u0165ou a neschopnos\u0165ou te\u0161i\u0165 sa, m\u00f4\u017ee by\u0165 za t\u00fdm aj depresia. Nezamie\u0148ajte si v\u0161ak depresiu so zlou n\u00e1ladou, ktor\u00fa \u010dasto vol\u00e1me depka. Depresia je seri\u00f3zna diagn\u00f3za a jej prejavmi s\u00fa aj probl\u00e9my so sp\u00e1nkom, \u010di u\u017e nespavos\u0165 alebo nadmern\u00fd sp\u00e1nok, nechu\u0165 alebo naopak nadmern\u00e1 chu\u0165 do jedla \u010di n\u00edzka motiv\u00e1cia k \u010domuko\u013evek. Pozit\u00edvne je, \u017ee ak v\u00e1m diagnostikuj\u00fa depresiu, d\u00e1 sa s \u0148ou pracova\u0165 a dosta\u0165 ju pod kontrolu tak, aby v\u00e1s celkom neovl\u00e1dla.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ak sa v\u00e1s net\u00fdka ani jedna zo zdravotn\u00fdch pr\u00ed\u010din, chybu treba h\u013eada\u0165 v \u017eivotnom \u0161t\u00fdle. O energiu v\u00e1s m\u00f4\u017eu ubera\u0165 predov\u0161etk\u00fdm tieto 3 pr\u00ed\u010diny:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Nezdrav\u00e9 stravovanie<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00edli\u0161 ve\u013ea cukrov a sacharidov v strave v\u00e1m dod\u00e1 energiu, ale iba kr\u00e1tkodobo. Rovnako je to aj s kofe\u00ednom. Ak sa chcete c\u00edti\u0165 lep\u0161ie, eliminujte rafinovan\u00fd cukor a nahra\u010fte ho jedlom, ktor\u00e9 v\u00e1m dod\u00e1 energiu dlhodobo. Sk\u00fasi\u0165 m\u00f4\u017eete r\u00f4zne druhy ovocia alebo zeleniny.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Neadekv\u00e1tny sp\u00e1nok<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pri sp\u00e1nku st\u00e1le plat\u00ed, \u017ee by mal trva\u0165 7 a\u017e 9 hod\u00edn v noci. Ak m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, sk\u00faste cvi\u010denie (najnesk\u00f4r 2 hodiny predt\u00fdm, ne\u017e idete spa\u0165), vytvorte si zo sp\u00e1nku zvyk, spojte si ho s nie\u010d\u00edm pr\u00edjemn\u00fdm. Dbajte tie\u017e na prostredie a podmienky, v ak\u00fdch sp\u00edte.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b>Chronick\u00e1 zanepr\u00e1zdnenos\u0165<\/b><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Venujte viac \u010dasu \u010dinnostiam, ktor\u00e9 rob\u00edte pre seba. Ak ste zanepr\u00e1zdnen\u00ed, v\u00e4\u010d\u0161inou je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee venujete prive\u013ea \u010dasu pr\u00e1ci, rodine, priate\u013eom a sna\u017e\u00edte sa v\u0161etk\u00fdm vyhovie\u0165. Pom\u00f4c\u0165 m\u00f4\u017eu tie\u017e prest\u00e1vky po\u010das pracovn\u00e9ho d\u0148a, napr\u00edklad na obed. Aj ke\u010f m\u00e1te toho ve\u013ea, vyme\u0148te obed pri po\u010d\u00edta\u010di s telef\u00f3nom pri uchu za pokojn\u00fa\u00a0polhodinku v re\u0161taur\u00e1cii. Vy\u010dist\u00edte si tak hlavu a budete s\u00fastredenej\u0161\u00ed a svie\u017eej\u0161\u00ed. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Na jar to vol\u00e1me jarn\u00e1 \u00fanava, na jese\u0148 jesenn\u00e1. V oboch\u00a0pr\u00edpadoch ide v\u00e4\u010d\u0161inou o \u00fanavu sp\u00f4soben\u00fa zmenou po\u010dasia. \u010co v\u0161ak robi\u0165, ak ste unaven\u00ed bez<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5811","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5811"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5811\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}