{"id":5816,"date":"2016-10-14T00:00:00","date_gmt":"2016-10-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/prirucka-na-ovladanie-stresu\/"},"modified":"2016-10-14T00:00:00","modified_gmt":"2016-10-13T23:00:00","slug":"prirucka-na-ovladanie-stresu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/prirucka-na-ovladanie-stresu\/","title":{"rendered":"A guide to managing stress"},"content":{"rendered":"

Stres je be\u017enou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z\u00a0n\u00e1s, rozdiel je len v\u00a0tom, do akej miery n\u00e1s ovplyv\u0148uje. Negat\u00edvne dopady stresu na fyzick\u00e9 aj psychick\u00e9 zdravie s\u00fa u\u017e d\u00e1vno dok\u00e1zan\u00e9, no \u013eudia si \u010dasto neuvedomuj\u00fa, ako ve\u013emi m\u00f4\u017ee stres ovplyvni\u0165 a riadi\u0165 ich \u017eivot. S\u00fakromn\u00e9 \u010di pracovn\u00e9 prostredie je bohat\u00e9 na stresov\u00e9 situ\u00e1cie a n\u00e1sledky sa nie v\u017edy odr\u00e1\u017eaj\u00fa tam, kde stres vznikol. \u010clovek sa potom dost\u00e1va do ak\u00e9hosi bludn\u00e9ho kruhu a hladina stresu st\u00fapa na oboch frontoch.<\/h3>\n

 <\/p>\n

Osobne m\u00f4\u017eem poveda\u0165, \u017ee som v\u017edy prive\u013emi \u201estresovala\u201c aj pri mali\u010dkostiach. Napokon, ve\u010f pr\u00e1ve stres skres\u013euje realitu a n\u00fati v\u00e1s veci vn\u00edma\u0165 inak. A\u017e nesk\u00f4r som si uvedomila, ako ovl\u00e1dal moje konanie, vo\u013eby a vz\u0165ahy. Jednoduch\u00e9 rady typu \u201enestresuj, v\u0161etko bude v\u00a0poriadku<\/em>\u201c na m\u0148a v\u0161ak nijako ne\u00fa\u010dinkovali, sk\u00f4r mali opa\u010dn\u00fd efekt. A\u017e postupne som si vybudovala ak\u00fdsi vlastn\u00fd syst\u00e9m \u010di s\u00fabor techn\u00edk, pomocou ktor\u00e9ho som sa nau\u010dila ma\u0165 stres pod kontrolou. Tak\u00fa svoju \u201epr\u00edru\u010dku na ovl\u00e1danie stresu\u201c, jednoduch\u00fa, r\u00fdchlu, flexibiln\u00fa a hlavne \u00fa\u010dinn\u00fa.<\/p>\n

 <\/p>\n

    \n
  1. Zachovaj zdrav\u00fd rozum<\/strong><\/li>\n<\/ol>\n

    Po prvotnom n\u00e1vale stresu a em\u00f3ci\u00ed sa treba \u010do najr\u00fdchlej\u0161ie upokoji\u0165. Ide\u00e1lne je toto \u0161t\u00e1dium prekona\u0165 iba v hlave a nevyp\u00fa\u0161ta\u0165 ni\u010d von, k\u00fdm si to pre seba neutriedite. D\u00f4le\u017eit\u00e9 je neprenies\u0165 stres z\u00a0pr\u00e1ce domov a naopak. V\u00a0tejto f\u00e1ze je dobr\u00e9 pravidelne d\u00fdcha\u0165 a pod\u013ea nasleduj\u00facich bodov za\u010da\u0165 triezvo rozm\u00fd\u0161la\u0165.<\/p>\n

      \n
    1. Najhor\u0161\u00ed scen\u00e1r<\/strong><\/li>\n<\/ol>\n

      S\u00a0pokojnej\u0161ou hlavou si treba predstavi\u0165 najhor\u0161\u00ed mo\u017en\u00fd scen\u00e1r, ak\u00fd m\u00f4\u017ee v\u00a0danej situ\u00e1cii nasta\u0165. Je dobr\u00e9 si ho vykresli\u0165 do najmen\u0161\u00edch detailov (\u010di konkr\u00e9tnych \u010d\u00edsel, ak ide o finan\u010dn\u00e9 z\u00e1le\u017eitosti). \u010casto si v\u00a0tejto f\u00e1ze uvedom\u00edte, \u017ee ani ten najhor\u0161\u00ed scen\u00e1r nie je hodn\u00fd tak\u00e9ho stresu, alebo je ve\u013emi m\u00e1lo pravdepodobn\u00fd.<\/p>\n

        \n
      1. Pl\u00e1n<\/strong><\/li>\n<\/ol>\n

        Ma\u0165 pl\u00e1n s podrobn\u00fdmi jednotliv\u00fdmi krokmi je v\u017edy upokojuj\u00face a aj efekt\u00edvne. \u00da\u010dinn\u00fd v\u0161ak je, iba ke\u010f je nap\u00edsan\u00fd \u010diernym na bielom, nie v\u00a0hlave. \u010clovek m\u00e1 tendenciu v\u0161etko ods\u00fava\u0165 a nekonkretizova\u0165, pokia\u013e pl\u00e1nuje iba v\u00a0hlave. Jednotliv\u00e9 kroky by mali by\u0165 dostato\u010dne konkr\u00e9tne, aby sa predi\u0161lo \u010fal\u0161iemu stresu z\u00a0neo\u010dak\u00e1van\u00fdch prek\u00e1\u017eok.<\/p>\n

          \n
        1. V\u00fddych<\/strong><\/li>\n<\/ol>\n

          Po predo\u0161l\u00fdch krokoch nasleduje \u00fa\u013eava, stres by u\u017e mal by\u0165 pod kontrolou. Teraz sa treba s\u00fastredi\u0165 na samotn\u00e9 rie\u0161enie. Predch\u00e1dzaj\u00face kroky m\u00f4\u017eeme v\u017edy zopakova\u0165, ak stres za\u010dne op\u00e4\u0165 st\u00fapa\u0165. Ne\u0161kod\u00ed s\u00a0niek\u00fdm sa o pr\u00ed\u010dine stresu aj porozpr\u00e1va\u0165. Rozhovor p\u00f4sob\u00ed ako ve\u013ek\u00e1 \u00fa\u013eava, pokia\u013e si na\u0148 zvol\u00edte spr\u00e1vnu osobu.<\/p>\n

            \n
          1. Dovolenka<\/strong><\/li>\n<\/ol>\n

            Doprajte si odmenu, nemus\u00ed to by\u0165 exotick\u00e1 dovolenka, sta\u010d\u00ed dobr\u00e1 ve\u010dera, wellness \u010di in\u00e1 forma relaxu. D\u00f4le\u017eit\u00e9 je dopria\u0165 si mal\u00e9 odmeny aj po vykonan\u00ed jednotliv\u00fdch krokov, nielen po zvl\u00e1dnut\u00ed celej situ\u00e1cie. Podstatn\u00e9 je nenecha\u0165 sa stresovou situ\u00e1ciou pohlti\u0165 a \u017ei\u0165 len pre jej rie\u0161enie.<\/p>\n

             <\/p>\n

            Ka\u017ed\u00fd sme in\u00fd, preto je dobr\u00e9 si postupne tieto kroky prisp\u00f4sobi\u0165, aby sedeli konkr\u00e9tnemu u\u017e\u00edvate\u013eovi. Nejde o nijak\u00e9 zakl\u00ednadlo, ktor\u00e9 by fungovalo samo od seba. Spo\u010diatku si treba na pou\u017e\u00edvanie mojej \u201epr\u00edru\u010dky\u201c v\u00a0praxi zvykn\u00fa\u0165, nesk\u00f4r v\u0161ak za\u010dne fungova\u0165 automaticky. Mozog sa na tento postup nastav\u00ed a s\u00e1m pod\u013ea neho v stresov\u00fdch situ\u00e1ci\u00e1ch postupuje. Je neuverite\u013en\u00e9, ak\u00fa \u00fa\u013eavu m\u00f4\u017eete dosiahnu\u0165. Pocit moci alebo kontroly nad sebou sam\u00fdm je napokon asi jedn\u00fdm z\u00a0najuspokojivej\u0161\u00edch pocitov v\u00f4bec.<\/p>\n

             <\/p>\n

             <\/p>","protected":false},"excerpt":{"rendered":"

            Stres je be\u017enou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z\u00a0n\u00e1s, rozdiel je len v\u00a0tom, do akej miery n\u00e1s ovplyv\u0148uje. Negat\u00edvne dopady stresu na fyzick\u00e9 aj psychick\u00e9 zdravie s\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5816","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5816"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5816\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}