{"id":5822,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/slepaci-vyvar-trochu-inak-a-nielen-pre-dusu\/"},"modified":"2016-10-26T00:00:00","modified_gmt":"2016-10-25T23:00:00","slug":"slepaci-vyvar-trochu-inak-a-nielen-pre-dusu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/slepaci-vyvar-trochu-inak-a-nielen-pre-dusu\/","title":{"rendered":"Chicken broth a little differently (and not just for the soul)"},"content":{"rendered":"

Je tradi\u010dn\u00fdm prvkom stravovania h\u00e1dam v\u0161etk\u00fdch kult\u00far. Odnepam\u00e4ti sa n\u00edm ute\u0161ovali ubolen\u00e9 srdcia, sm\u00fatok za domovom, osamelos\u0165 aj nespavos\u0165. Pom\u00e1ha pri nejednom neduhu, dod\u00e1va silu, zahreje. \u0164a\u017eko si bez neho predstavi\u0165 svadby, babi\u010dk<\/span>y a nede\u013en\u00e9 obedy. Bol \u013eudov\u00fdm v\u0161eliekom za \u010dias, ke\u010f nejestvovali zdravotn\u00e9 karti\u010dky. Je v\u00fd\u017eivn\u00fd, \u013eahko str\u00e1vite\u013en\u00fd a chu\u0165ovo bohat\u00fd. Hlad\u00ed du\u0161u, aj telo. A azda nepozn\u00e1m \u010dloveka, \u010do by n\u00edm pohrdol. Poctiv\u00fd slepa\u010d\u00ed v\u00fdvar (alebo in\u00fd, \u010d\u00edtajte \u010falej).<\/h3>\n

<\/h3>\n

Z\u00a0vedeck\u00e9ho poh\u013eadu je ist\u00fdm sp\u00f4sobom unik\u00e1tom na jed\u00e1lnom l\u00edstku \u2013 ide toti\u017e o tepl\u00fa slan\u00fa vodu, bohat\u00fa na vitam\u00edny a miner\u00e1ly. D\u00f4raz sa kladie na pr\u00edvlastky \u201etepl\u00e1 a\u00a0slan\u00e1\u201c, ke\u010f\u017ee n\u00e1\u0161 \u017eal\u00fadok tak\u00fato tekutinu sprac\u00fava inak ako be\u017en\u00fa vodu. Vysvetl\u00edm: Neslan\u00fa vodu sliznica \u017eal\u00fadka <\/span>osmoticky absorbuje a\u00a0vyl\u00fa\u010di sa norm\u00e1lnou cestou vo forme mo\u010du. Slan\u00e1 tepl\u00e1 voda, \u010di\u017ee polievka alebo v\u00fdvar, putuje aj cez tenk\u00e9, aj cez hrub\u00e9 \u010drevo.<\/span><\/p>\n

A teraz znovu objav\u00edme Ameriku: polievka nie je v\u00fdvar a v\u00fdvar nie je polievka. Okrem toho, nie je v\u00fdvar ako v\u00fdvar.<\/span><\/p>\n

Klasick\u00e9 polievky var\u00edme zhruba hodinu, aj so zeleninou alebo m\u00e4skom a s pomocou kamar\u00e1ta v\u0161etk\u00fdch novodob\u00fdch \u017eeni\u010d<\/span>iek s vare\u0161kami vr\u00e1tane m\u0148a \u2013 buj\u00f3nu. V\u0161etko fajn, no d\u00e1 sa aj inak, a mo\u017eno aj lep\u0161ie. Posvie\u0165me si preto na taje v\u00fdvaru a za\u010dnime jazykov\u00fdm okienkom. V sloven\u010dine slovo v\u00fdvar ozna\u010duje aj polievku, aj hust\u00fa koncentrovan\u00fa zmes z\u00edskan\u00fa dlh\u00fdm a pomal\u00fdm vyv\u00e1ran\u00edm, ktor\u00e1 sa potom do polievok prid\u00e1va a tvor\u00ed ich chu\u0165ov\u00fd z\u00e1klad. V\u00fdvary sa od polievky l\u00ed\u0161ia sp\u00f4sobom a d\u013a\u017ekou pr\u00edpravy, ktor\u00e9, ako spr\u00e1vne tu\u0161\u00edte, sa odzrkadlia v ich nutri\u010dnej hodnote.<\/p>\n

Ke\u010f som po \u0161t\u00fadiu odbornej a laickej literat\u00fary a rozhovoroch s tradi\u010d<\/span>n\u00fdmi gazdinkami a zhovor\u010div\u00fdmi babinami pochopila, \u017ee onen sl\u00e1vny, v obchode kupovan\u00fd buj\u00f3n je vlastne lacnou, menej zdravou n\u00e1hradou v\u00fdvaru \u2013 a \u017ee hust\u00e9 v\u00fdvary u\u017e takmer nik, vr\u00e1tane t\u00fdch posledn\u00fdch bab\u00edn – mohyk\u00e1nov, nevar\u00ed \u2013 bolo mi jasn\u00e9, \u010do prinesiem mojim \u010ditate\u013eom s pompou hodnou minim\u00e1lne sv\u00e4t\u00e9ho gr\u00e1lu. A bolo mi jasn\u00e9, \u010do mi od okt\u00f3bra a\u017e do jari bude bubla\u0165 na spor\u00e1ku.<\/p>\n

 <\/p>\n

Ako na to<\/h2>\n

V pr\u00edpade zeleniny v prvej f\u00e1ze s pokojom \u0160k\u00f3ta pou\u017e\u00edvame kore\u0148ov\u00fa zeleninu aj s v\u0148a\u0165kou, \u0161upkami \u010d<\/span>i odrezkami \u2013 inokedy kuchynsk\u00fd odpad. Gurm\u00e1ni vedia, \u017ee v\u0148a\u0165 a \u0161upka kore\u0148ovej (aj inej) zeleniny obsahuje najviac v\u00fd\u017eivn\u00fdch l\u00e1tok. Var\u00edme v neosolenej vode a op\u00e4\u0165 pritom mysl\u00edme na osm\u00f3zu. Ke\u010f\u017ee nesolen\u00e1 voda je tak\u00e1 <\/span>tabula rasa<\/span>, radostne a akt\u00edvne vy\u0165ahuje vitam\u00edny, miner\u00e1ly a chute z t\u00fdchto odrezkov. Po vyvaren\u00ed odrezky vyhod\u00edme, nako\u013eko v\u0161etko, \u010d<\/span>o mali, odovzdali vode. Ak chceme ma\u0165 nejak\u00fa zeleninu aj na tanieri, prid\u00e1me nov\u00fa, ur\u010den\u00fa na konzum\u00e1ciu, a var\u00edme, k\u00fdm nezm\u00e4kne.<\/p>\n

V pr\u00edpade v\u00fdvaru z kost\u00ed (kuracie, hov\u00e4dzie, popr\u00edpade in\u00fd \u00falovok d\u0148a) ponechajte aj odrezky, pridajte kosti a pripravte si dobr\u00fa kni\u017eku alebo in\u00fa bohumil\u00fa z\u00e1bavku na nieko\u013eko hod\u00edn, popr\u00edpade na cel\u00fd de\u0148. V\u00fd\u017eivnos\u0165 v\u00fdvaru sa l\u00ed\u0161i pod\u013ea doby varenia. Var\u00edme na najni\u017e\u0161om ohni, pomaly, a dlho. <\/span><\/p>\n

 <\/p>\n Ilustra\u010dn\u00e1 fotografia (zdroj: Instagram)\n

Doba varenia<\/span><\/h2>\n

Ak var\u00edte 2 hodiny, z\u00edskate zmes jemnej chute, bohat\u00fa na prote\u00edny. Ide\u00e1lna doba varenia na zeleninov\u00fd v\u00fdvar a men\u0161ie kosti alebo kosti s m\u00e4som (kura).<\/span><\/p>\n

Prid\u00e1te 2-3 hodiny navy\u0161e, a v\u00e1\u0161 v\u00fdvar bude okrem in\u00e9ho hojne obsahova\u0165 \u017eelat\u00ednu z chrupaviek pln\u00fdch kolag\u00e9nu. Va\u0161e k\u013aby sa te\u0161ia.<\/span><\/p>\n

Z k\u013abov\u00fdch chrupaviek a kost\u00ed vyv\u00e1ran\u00fdch 12-24 hod\u00edn (pod\u013ea druhu kost\u00ed) z\u00edskate okrem \u017eelat\u00edny aj cenn\u00e9 miner\u00e1ly, ktor\u00e9 sa z kost\u00ed uvo\u013e\u0148uj\u00fa a\u017e po dlh\u0161ej dobe varenia. V ide\u00e1lnom pr\u00edpade sa po varen\u00ed d\u00e1 kos\u0165 rozdrobi\u0165 medzi prstami.<\/span><\/p>\n

Hotov\u00fd v\u00fdvar pou\u017eite ako z\u00e1klad polievky, ako dochucovadlo pri v\u00fdrobe om\u00e1\u010dok alebo u\u017e\u00edvajte prevent\u00edvne ako dom\u00e1ci liek \u2013 ly\u017ei\u010d<\/span>ku ka\u017ed\u00e9 r\u00e1no. Vo vzduchotesn\u00fdch zav\u00e1raninov\u00fdch poh\u00e1roch v\u00e1m v chladni\u010dke vydr\u017e\u00ed pribli\u017ene 5-7 dn\u00ed. M\u00f4\u017eete ho skladova\u0165 aj v mrazni\u010dke.<\/p>\n

Pokia\u013e m\u00e1te histam\u00ednov\u00fa intoleranciu, varte iba z m\u00e4sa, nie z kost\u00ed, a to maxim\u00e1lne dve hodiny.<\/span><\/p>\n

 <\/p>\n

\u010co v\u0161etko tak\u00fd v\u00fdvar dok\u00e1\u017ee? <\/span><\/h2>\n

Kvalitn\u00fd v\u00fdvar obsahuje aminokyseliny, kolag\u00e9n a miner\u00e1ly ako v\u00e1pnik, hor\u010d\u00edk, fosfor, krem\u00edk alebo s\u00edru, a to vo forme, ktor\u00fa na\u0161e telo m\u00f4\u017ee jednoducho absorbova\u0165.<\/span><\/p>\n

D\u00e1 sa s n\u00edm vystava\u0165 imunita, zmierni\u0165 osteopor\u00f3za a prospieva k\u013abom. Je zn\u00e1my protiz\u00e1palov\u00fdmi \u00fa\u010dinkami. Doj\u010d<\/span>iacim mami\u010dk\u00e1m dopln\u00ed potrebn\u00e9 \u017eiviny. P\u00f4sob\u00ed ako prostriedok \u00fa\u013eavy pri ak\u00fdchko\u013evek \u017eal\u00fado\u010dn\u00fdch \u0165a\u017ekostiach, nako\u013eko podporuje zdravie \u010driev a pom\u00e1ha pri ich zv\u00fd\u0161enej priepustnosti. Redukuje potravinov\u00e9 intolerancie a alergie.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Je tradi\u010dn\u00fdm prvkom stravovania h\u00e1dam v\u0161etk\u00fdch kult\u00far. Odnepam\u00e4ti sa n\u00edm ute\u0161ovali ubolen\u00e9 srdcia, sm\u00fatok za domovom, osamelos\u0165 aj nespavos\u0165. Pom\u00e1ha pri nejednom neduhu, dod\u00e1va silu,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5822"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5822\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}