{"id":5841,"date":"2019-09-05T00:00:00","date_gmt":"2019-09-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/luxusne-pochutky-nie-iba-poctive-domace-smoothie\/"},"modified":"2019-09-05T00:00:00","modified_gmt":"2019-09-04T23:00:00","slug":"luxusne-pochutky-nie-iba-poctive-domace-smoothie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/luxusne-pochutky-nie-iba-poctive-domace-smoothie\/","title":{"rendered":"Try a smoothie: recipe, how to make it, tips and what to avoid?"},"content":{"rendered":"

Popularitu z\u00edskavan\u00fa tak\u00e9 smoothie misky, ktor\u00e9 sa pod\u00e1vaj\u00fa chladen\u00e9. Je to bomba (vo v\u00fdlu\u010dne pozit\u00edvnom duchu) pre chu\u0165ov\u00e9 poh\u00e1riky, navy\u0161e si ponech\u00e1va v\u0161etko zdrav\u00e9 z tradi\u010dn\u00e9ho ovocn\u00e9ho \u0161al\u00e1tu a zeleniny. Mrazen\u00e9 ovocie je vhodn\u00e9 ako na ra\u0148ajky, tak aj po obede ako dezert a tie\u017e ako ve\u010dern\u00e9 pochutenie, ktor\u00e9 neza\u0165a\u017euje \u017eal\u00fadok. Akoby ste si dali poh\u00e1r zmrzliny, ale zdrav\u0161\u00ed a bohat\u0161\u00ed.<\/strong><\/span><\/p>\n

Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok o smoothies: Alch\u00fdmia zelen\u00fdch n\u00e1pojov<\/strong><\/p>\n

Ak m\u00e1te mix\u00e9r na v\u00fdrobu smoothie, m\u00f4\u017eete sa do v\u00fdroby tejto na poh\u013ead luxusnej chu\u0165ovky pusti\u0165 aj hne\u010f. Ak nem\u00e1te, odpor\u00fa\u010dame v\u00e1m ho k\u00fapi\u0165, preto\u017ee sa pripravujete naozaj o ve\u013ea. Postup pr\u00edpravy je toti\u017e ve\u013emi jednoduch\u00fd.<\/span><\/p>\n

\u00a0<\/strong><\/strong><\/p>\n

Recept a postup<\/b><\/h3>\n

D\u00f4le\u017eit\u00e9 je pou\u017e\u00edva\u0165 \u010do najmenej tekut\u00edn<\/strong> a ma\u0165 dobr\u00fd mix\u00e9r na v\u00fdrobu smoothie, ktor\u00fd dok\u00e1\u017ee seka\u0165 aj mrazen\u00e9 ovocie. Pou\u017ei\u0165 m\u00f4\u017eete ak\u00e9ko\u013evek ovocie, pri pr\u00edprave tohto receptu boli pou\u017eit\u00e9:<\/span><\/p>\n

\u00a0<\/strong><\/strong><\/p>\n

    \n
  • 2 mrazen\u00e9 ban\u00e1ny (nakr\u00e1jan\u00e9 na kolieska e\u0161te pred zmrazen\u00edm)<\/span><\/em><\/li>\n
  • 2 dlane mrazen\u00fdch mal\u00edn<\/span><\/em><\/li>\n
  • trocha mand\u013eov\u00e9ho mlieka<\/span><\/em><\/li>\n<\/ul>\n

    \u00a0<\/strong><\/strong><\/p>\n

    1.<\/strong> V\u0161etko mrazen\u00e9 ovocie vlo\u017ete do mix\u00e9ra a nechajte 10 – 15 min\u00fat st\u00e1\u0165, aby sa mierne rozmrazilo.<\/span><\/p>\n

    2.<\/strong> Za\u010dnite zmes mixova\u0165, zastavte, po\u010dkajte, k\u00fdm hmota padne na dno a znova mixujte. Opakujte viackr\u00e1t, a\u017e k\u00fdm hmota pripomenie konzistenciu kvalitnej zmrzliny.<\/span><\/p>\n

    3.<\/strong> Ak sa rozsekan\u00e9 ovocie nest\u00e1va ka\u0161ovitou hmotou, pridajte od oka trocha mand\u013eov\u00e9ho mlieka<\/strong>, pr\u00edpadne kvalitn\u00e9ho ovocn\u00e9ho d\u017e\u00fasu. Mixujte dovtedy, k\u00fdm hmota vyzer\u00e1 ako na fotografii ni\u017e\u0161ie:<\/span><\/p>\n

    4.<\/strong> Vytvoren\u00e9 studen\u00e9 smoothie vlo\u017ete do misiek a na vrch dajte \u010doko\u013evek, \u010do v\u00e1m chut\u00ed.<\/p>\n

     <\/p>\n

    Nezab\u00fadajte, \u017ee smoothie by malo by\u0165 za ka\u017ed\u00fdch okolnost\u00ed zdrav\u00e9, preto to nepreh\u00e1\u0148ajte s pou\u017e\u00edvan\u00edm cukrov, \u010dokol\u00e1dy alebo in\u00fdch chu\u0165ov\u00fdch doplnkov. Ide\u00e1lne je t\u00fato, v na\u0161om pr\u00edpade ru\u017eov\u00fa, zmes obohati\u0165 o \u010dere\u0161ne, maliny, jahody, anan\u00e1s, li\u010di alebo orechov\u00fa zmes. Je dobr\u00e9 t\u00fato pos\u00fdpku nakr\u00e1ja\u0165, aby sa u\u017e potom dala jes\u0165 iba ly\u017eicou. <\/span><\/p>\n

    \u00a0<\/strong><\/strong><\/p>\n

    Je to ve\u013emi jednoduch\u00e9 a pritom kr\u00e1sne a zdrav\u00e9 – tak\u00e9 by malo by\u0165 ka\u017ed\u00e9 jedlo a ka\u017ed\u00e1 poch\u00fa\u0165ka v modernom svete, v ktorom nem\u00e1me prive\u013ea \u010dasu a chceme konzumova\u0165 iba kvalitn\u00e9 veci.<\/span><\/p>\n

    Smoothie z mrazen\u00e9ho ovocia je tie\u017e ide\u00e1lne ako dezert pre n\u00e1v\u0161tevy, kedy m\u00f4\u017eete zanecha\u0165 v\u00fdborn\u00fd dojem.<\/span><\/p>\n

     <\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Smoothie valcuje svet a zd\u00e1 sa, \u017ee len tak skoro tento gastronomick\u00fd trend neut\u00edchne. Spolu s n\u00e1pojom sa ve\u013emi dar\u00ed aj smoothie bowls, misk\u00e1m s pestrou zmesou ovocia, farieb, konzistenci\u00ed a chut\u00ed. Vyzer\u00e1 to tak, \u017ee \u010do nevidie\u0165 bud\u00fa mal\u00e9 obchod\u00edky so smoothie bowls za ka\u017ed\u00fdm rohom a novinka ur\u010dite neob\u00edde ani Slovensko.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5841"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5841\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}