{"id":5952,"date":"2018-02-27T00:00:00","date_gmt":"2018-02-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/jednoduche-upravy-pracoviska-ktore-zlepsia-produktivitu-naladu-kreativitu-a-zdravie\/"},"modified":"2018-02-27T00:00:00","modified_gmt":"2018-02-26T23:00:00","slug":"jednoduche-upravy-pracoviska-ktore-zlepsia-produktivitu-naladu-kreativitu-a-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/jednoduche-upravy-pracoviska-ktore-zlepsia-produktivitu-naladu-kreativitu-a-zdravie\/","title":{"rendered":"Simple workplace tweaks that will improve productivity, mood, creativity and health"},"content":{"rendered":"<h3><strong><span style=\"font-size: medium;\">In\u0161piruj\u00face miesto na pr\u00e1cu, ktor\u00e9 p\u00f4sob\u00ed motiva\u010dne, vytvor\u00edte jednoduch\u0161ie ne\u017e si mysl\u00edte. Sta\u010d\u00ed pri tom myslie\u0165 iba na zop\u00e1r detailov.<\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Pou\u017eite farby, ale nie ak\u00e9ko\u013evek.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Existuje cel\u00e9 odvetvie v psychol\u00f3gii, ktor\u00e9 sa venuje farb\u00e1m a ich vplyvu na v\u00fdkonnos\u0165, kreativitu, stres a em\u00f3cie. \u010cerven\u00e1 farba m\u00e1 napr\u00edklad vplyv na va\u0161e telo, modr\u00e1 na myse\u013e, \u017elt\u00e1 na em\u00f3cie, ego a sebad\u00f4veru a zelen\u00e1 vytv\u00e1ra rovnov\u00e1hu medzi vplyvom na telo, myse\u013e a em\u00f3cie.<\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Trendy n\u00e1bytok je pekn\u00fd, ale d\u00f4le\u017eit\u00e1 je ergon\u00f3mia.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">N\u00e1bytok v kancel\u00e1rii by nemal podlieha\u0165 iba aktu\u00e1lnym trendom, ale mal by by\u0165 predov\u0161etk\u00fdm funk\u010dn\u00fd a trv\u00e1cny. Zamerajte sa najm\u00e4 na v\u00fdber pracovn\u00e9ho kresla, ktor\u00e9 by malo umo\u017e\u0148ova\u0165 viacero pol\u00f4h a materi\u00e1l by mal by\u0165 priedu\u0161n\u00fd.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Chr\u00e1\u0148te si chrb\u00e1t.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">D\u00f4le\u017eit\u00e9 je tie\u017e umiestnenie pracovn\u00e9ho kresla v priestore. Nese\u010fte chrbtom k dver\u00e1m ani k oknu. Kreslo by ste mali umiestni\u0165 tak, aby ste v\u017edy videli, kto vch\u00e1dza do miestnosti. To plat\u00ed aj ak pracujete z domu, preto\u017ee nevedie\u0165, \u010do sa v\u00e1m deje za chrbtom p\u00f4sob\u00ed stresuj\u00faco. Ak umiestnenie kresla chrbtom k dver\u00e1m nem\u00f4\u017eete zmeni\u0165, pou\u017eite aspo\u0148 zrkadlo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Za\u010dle\u0148te do priestoru \u017eiv\u00e9 kvety.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Nielen \u017ee kvety zlep\u0161uj\u00fa vzduch v miestnosti, ale maj\u00fa tie\u017e ve\u013ea psychologick\u00fdch v\u00fdhod. \u0160t\u00fadie poukazuj\u00fa na vz\u0165ah medzi ni\u017e\u0161ou chorobnos\u0165ou a zv\u00fd\u0161enou produktivitou, ak s\u00fa v kancel\u00e1rii pr\u00edtomn\u00e9 \u017eiv\u00e9 rastliny. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Majte na o\u010diach tabu\u013eu s va\u0161imi v\u00edziami.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Asi ani netreba hovori\u0165, \u017ee ak m\u00e1te na o\u010diach va\u0161e v\u00edzie a ciele, p\u00f4sob\u00ed to motiva\u010dne. Nezab\u00fadajte v\u0161ak na to, aby boli sformulovan\u00e9 konkr\u00e9tne a re\u00e1lne. M\u00f4\u017eete si tie\u017e rozp\u00edsa\u0165 postupn\u00e9 body, ako svoju v\u00edziu chcete dosiahnu\u0165 a postupne si ich od\u0161krt\u00e1va\u0165.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Organizujte a eliminujte chaos.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Mal\u00fd chaos m\u00f4\u017ee povzbudi\u0165 kreativitu, ale \u010d\u00edm viac vec\u00ed hromad\u00edte, t\u00fdm viac stresuj\u00faco to p\u00f4sob\u00ed. Ak neust\u00e1le vid\u00edte papiere s nedokon\u010denou pr\u00e1cou, c\u00edtite n\u00e1tlak a v kone\u010dnom d\u00f4sledku aj stres. Uprate si veci tak, aby boli \u013eahko dostupn\u00e9, ale nie st\u00e1le na o\u010diach a budete sa c\u00edti\u0165 menej vy\u010derpan\u00ed, pre\u0165a\u017een\u00ed a deprimovan\u00ed. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Spr\u00e1vne osvietenie rob\u00ed rozdiel.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">V\u00fdhody prirodzen\u00e9ho osvetlenia s\u00fa nepopierate\u013en\u00e9, preto ocen\u00edte najm\u00e4 kancel\u00e1riu orientovan\u00fa na juh. Ak t\u00fato mo\u017enos\u0165 nem\u00e1te, investujte do \u0161irokospektr\u00e1lneho svetla. Slab\u00e9 svetlo zapr\u00ed\u010di\u0148uje bolesti hlavy a o\u010dn\u00fa \u00fanavu, \u010do zni\u017euje produktivitu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\"><b>Vytvorte si priestor na prest\u00e1vku.<\/b><\/span><\/p>\n<p><span style=\"font-size: medium;\">Ke\u010f si potrebujete chv\u00ed\u013eku odd\u00fdchnu\u0165, mali by ste zmeni\u0165 miesto. \u010ci u\u017e to je kuchynka alebo pekn\u00fd v\u00fdh\u013ead z balk\u00f3na \u010di terasy. Ako zamestn\u00e1vate\u013e by ste mali myslie\u0165 na vytvorenie spolo\u010densk\u00e9ho priestoru, ktor\u00fd nie je vyhraden\u00fd na pr\u00e1cu, ale m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako oddychov\u00e1 miestnos\u0165.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">Zdroj: www.inc.com<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In\u0161piruj\u00face miesto na pr\u00e1cu, ktor\u00e9 p\u00f4sob\u00ed motiva\u010dne, vytvor\u00edte jednoduch\u0161ie ne\u017e si mysl\u00edte. Sta\u010d\u00ed pri tom myslie\u0165 iba na zop\u00e1r detailov. &nbsp; &nbsp; Pou\u017eite farby, ale<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5952","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5952"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5952\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}