{"id":5989,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/prokrastinacia-moderna-lenivost\/"},"modified":"2018-06-14T00:00:00","modified_gmt":"2018-06-13T23:00:00","slug":"prokrastinacia-moderna-lenivost","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/prokrastinacia-moderna-lenivost\/","title":{"rendered":"Procrastination? Often just a modern name for laziness, but also a real internal problem"},"content":{"rendered":"

Je v\u00e1m zn\u00e1my ten pocit \u00fazkosti, ke\u010f\u00a0sa va\u0161e povinnosti na seba naba\u013euj\u00fa a naba\u013euj\u00fa a namiesto toho, aby ste ich vyrie\u0161ili, preklad\u00e1te ich \u010fal\u0161\u00edmi nesplnen\u00fdmi \u00falohami? Hovor\u00ed sa tomu prokrastin\u00e1cia a ide o priam chorobn\u00e9 odkladanie povinnost\u00ed na neskor\u0161iu dobu s od\u00f4vodnen\u00edm, \u017ee e\u0161te teraz nie je ten spr\u00e1vny \u010das na ich vybavenie.<\/h3>\n

 <\/p>\n

Proskrastin\u00e1cia sa stala v posledn\u00fdch rokoch priam fenom\u00e9nom. \u013dudia z nej spravili diagn\u00f3zu, ktor\u00e1 sa s nimi vle\u010die ako choroba, za ktorej pr\u00edchod nem\u00f4\u017eu a pomaly im ni\u010d\u00ed pracovn\u00e9 i s\u00fakromn\u00e9 \u017eivoty.<\/p>\n

 <\/p>\n

Odkladanie povinnost\u00ed na nesk\u00f4r<\/strong> m\u00e1 v\u017edy viacero pr\u00ed\u010din, ak sa v\u0161ak rozpr\u00e1vame o prokrastin\u00e1cii, znamen\u00e1 to, \u017ee sa rie\u0161enie povinnost\u00ed nerealizuje pre nedostatok \u010dasu, ale pre ich cielen\u00e9 odkladanie<\/strong>. Opakovanie tohto javu speje k neodvratn\u00e9mu z\u00e1veru: v jeden de\u0148 mus\u00ed \u010dlovek vykona\u0165 nadpriemerne ve\u013ea \u00fakonov, preto\u017ee ho u\u017e odv\u0161adia\u013e tla\u010dia term\u00edny a v kone\u010dnom d\u00f4sledku sa tento zhon odraz\u00ed na kvalite pr\u00e1ce.<\/p>\n

 <\/p>\n

Vo v\u00fdsledku je nespokojn\u00fd s\u00e1m o sebou<\/strong>, s kvalitou svojho v\u00fdkonu a pon\u00e1ra sa hlb\u0161ie do prokrastin\u00e1cie, preto\u017ee \u010dak\u00e1, \u017ee s\u00fa\u010dasn\u00e9 du\u0161evn\u00e9 rozpolo\u017eenie je iba do\u010dasn\u00e9 a nepraje plneniu \u010fal\u0161\u00edch povinnost\u00ed. \u201eUr\u010dite pr\u00edde ten spr\u00e1vny \u010das, t\u00e1 spr\u00e1vna n\u00e1lada a ja v\u0161etko sprav\u00edm naraz<\/em>,\u201c mysl\u00ed si tento \u010dlovek a aj vn\u00fatorne c\u00edti, \u017ee to tak je. Pravda je, samozrejme, pr\u00e1ve opa\u010dn\u00e1.<\/p>\n

 <\/p>\n

Aj ke\u010f sa v\u00e1m to nebude p\u00e1\u010di\u0165, prokrastinovanie je v\u00e4\u010d\u0161inou iba modern\u00e9 pomenovanie lenivosti<\/strong>. Ke\u010f v minulosti niekto nevykonal svoje povinnosti, hoci na to objekt\u00edvne mal \u010das, povedali sme, \u017ee bol leniv\u00fd. Nebola to ur\u00e1\u017eka, ale kon\u0161tatovanie, ktor\u00e9 si v lep\u0161om pr\u00edpade doty\u010dn\u00fd vzal k srdcu a v bud\u00facnosti sa sna\u017eil, aby ho u\u017e takto okolie nevn\u00edmalo. V priebehu posledn\u00fdch rokov a desa\u0165ro\u010d\u00ed sa v\u0161ak drobn\u00e9 pracovn\u00e9 a s\u00fakromn\u00e9 povinnosti zn\u00e1sobili a ka\u017ed\u00fd z n\u00e1s je vystavovan\u00fd potrebe rie\u0161enia v\u00e4\u010d\u0161ieho mno\u017estva probl\u00e9mov, ako mali na\u0161i predkovia. Preto je \u013eah\u0161ie ospravedlni\u0165 si ne\u010dinnos\u0165, i ke\u010f slov\u00ed\u010dko leniv\u00fd sa n\u00e1m u\u017e viac nepozd\u00e1va.<\/p>\n

 <\/p>\n

Odborn\u00edci radia, \u017ee najlep\u0161\u00ed sp\u00f4sob, ako prekona\u0165 prokrastinovanie, je chopi\u0165 sa \u010dinnosti hne\u010f teraz<\/strong>. Nie zajtra, nie pooobede, ale pr\u00e1ve teraz, ke\u010f viem, \u017ee potrebujem vyrie\u0161i\u0165 ur\u010dit\u00fd probl\u00e9m, zrealizova\u0165 svoju povinnos\u0165. Nie je prekvapen\u00edm, \u017ee ke\u010f sa \u201e\u010dlovek trpiaci na prokrastin\u00e1ciu<\/em>\u201c do pr\u00e1ce pust\u00ed, dok\u00e1\u017ee ju spravi\u0165<\/strong> a skr\u00e1ti\u0165 si tak zoznam \u00faloh, ktor\u00e9 mus\u00ed vykona\u0165. To, \u017ee ich aj napriek prvotnej nechuti dok\u00e1\u017ee spravi\u0165, je d\u00f4kazom, \u017ee bol skuto\u010dne iba leniv\u00fd.<\/p>\n

 <\/p>\n

Najlep\u0161\u00edm liekom na prokrastin\u00e1ciu je teda aktivita.<\/p>\n

 <\/p>\n Existuje prokrastin\u00e1cia a prokrastin\u00e1cia. T\u00e1 skuto\u010dn\u00e1 vie by\u0165 probl\u00e9m, druh\u00e1 je iba prezle\u010denou lenivos\u0165ou.\n

 <\/p>\n

 <\/p>\n

<\/h3>\n

Tipy na porazenie prokrastin\u00e1cie? Nie je to \u017eiadna veda.<\/h2>\n

Je nieko\u013eko ve\u013emi jednoduch\u00fdch pom\u00f4cok, ako rie\u0161i\u0165 probl\u00e9m s odkladan\u00edm povinnost\u00ed. Spo\u010diatku sa v\u00e1m asi nebude chcie\u0165 dodr\u017eiava\u0165 ich, preto\u017ee ver\u00edte, \u017ee pr\u00edde ten spr\u00e1vny moment, kedy v\u0161etko vyrie\u0161ite naraz. Ale ke\u010f si po \u010dase uvedom\u00edte, \u017ee ste sa aj tak z kruhu odkladania \u00faloh nevymanili, ocen\u00edte ich:<\/p>\n

    \n
  • Zapisujte si povinnosti na papier<\/strong>. Fyzicky na papier form\u00e1tu A4, perom. \u00dalohy, ktor\u00e9 ste spravili, si od\u0161krt\u00e1vajte.<\/li>\n
  • Ak je to mo\u017en\u00e9, naj\u0165a\u017e\u0161ie \u00falohy rie\u0161te prioritne<\/strong>, preto\u017ee tie jednoduch\u0161ie u\u017e potom bud\u00fa akoby \u201eza odmenu\u201c.<\/li>\n
  • Ak sa v\u00e1m nedar\u00ed niektor\u00fa z \u00faloh vykona\u0165 z ak\u00e9hoko\u013evek d\u00f4vodu aj napriek \u00fasiliu, prejdite na \u010fal\u0161iu a k tejto sa vr\u00e1\u0165te nabud\u00face. Rad\u0161ej spravi\u0165 tri men\u0161ie \u00falohy ako polovicu z prvej<\/strong>.<\/li>\n
  • \u010casovo n\u00e1ro\u010dnej\u0161ie \u00falohy si rozme\u0148te\u00a0na drobn\u00e9<\/strong> a postupne si od\u0161krt\u00e1vajte tie drobn\u00e9 \u00fakony, ktor\u00e9 ste u\u017e vykonali. Z\u00edskate tak lep\u0161\u00ed preh\u013ead o aktu\u00e1lnej situ\u00e1cii.<\/li>\n<\/ul>\n

     <\/p>\n

     <\/p>\n

    Ke\u010f je pr\u00ed\u010dinou odkladania skuto\u010dn\u00fd vn\u00fatorn\u00fd probl\u00e9m<\/h2>\n

    Rovnak\u00ed odborn\u00edci v\u0161ak dod\u00e1vaj\u00fa aj to, \u017ee\u00a0ak sa \u010dlovek dlhodobo tr\u00e1pi<\/strong>\u00a0v bludnom kruhu v\u00fd\u010ditiek a ne\u010dinnosti, pr\u00edpadne priam neschopnosti plni\u0165 si stanoven\u00e9 \u00falohy a ciele, m\u00f4\u017ee ma\u0165 v\u00e1\u017enej\u0161\u00ed probl\u00e9m ako lenivos\u0165. V takom pr\u00edpade nie je \u017eiadnou hanbou vyh\u013eada\u0165 psychol\u00f3ga a zveri\u0165 sa mu. D\u00f4vodom jeho prokrastinovania m\u00f4\u017eu by\u0165 re\u00e1lne probl\u00e9my, napr\u00edklad obavy zo zlyhanie, \u00fazkos\u0165 \u010di depresia.<\/p>\n

    N\u00e1v\u0161teva psychol\u00f3ga u\u017e na\u0161\u0165astie aj na Slovensku stratila ten svoj poni\u017euj\u00faci charakter, vyspel\u00fd \u010dlovek rozumie, \u017ee psychol\u00f3g je odborn\u00edk, ktor\u00e9ho cie\u013eom je usmerni\u0165 klienta, nie ho lie\u010di\u0165 liekmi alebo za neho rie\u0161i\u0165 probl\u00e9my.<\/p>\n

    Zodpovednos\u0165 za \u00faspechy teda st\u00e1le nesie samotn\u00fd klient, po seden\u00ed nebude z\u00e1visl\u00fd na liekoch a neost\u00e1va mu tak priestor na ak\u00fdko\u013evek pocit neistoty, hanby \u010di pon\u00ed\u017eenia. Pr\u00e1ve naopak, znamen\u00e1 to, \u017ee prejavil z\u00e1ujem svoj probl\u00e9m rie\u0161i\u0165.<\/p>\n

     <\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Je v\u00e1m zn\u00e1my ten pocit \u00fazkosti, ke\u010f\u00a0sa va\u0161e povinnosti na seba naba\u013euj\u00fa a naba\u013euj\u00fa a namiesto toho, aby ste ich vyrie\u0161ili, preklad\u00e1te ich \u010fal\u0161\u00edmi nesplnen\u00fdmi<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5989","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=5989"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/5989\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=5989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=5989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=5989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}