{"id":6398,"date":"2020-02-09T00:00:00","date_gmt":"2020-02-08T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-sa-spravne-pripravit-na-exoticku-dovolenku-v-zime\/"},"modified":"2020-02-09T00:00:00","modified_gmt":"2020-02-08T23:00:00","slug":"ako-sa-spravne-pripravit-na-exoticku-dovolenku-v-zime","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-sa-spravne-pripravit-na-exoticku-dovolenku-v-zime\/","title":{"rendered":"Ako sa spr\u00e1vne pripravi\u0165 na exotick\u00fa dovolenku v zime?"},"content":{"rendered":"<h2><strong>Ale je to skuto\u010dne tak\u00e9 skvel\u00e9 ako sa na prv\u00fd poh\u013ead zd\u00e1? <\/strong><\/h2>\n<p>Hovor\u00ed sa, \u017ee ni\u010d nie je tak\u00e9 ako na prv\u00fd poh\u013ead vyzer\u00e1. To ist\u00e9 plat\u00ed aj o\u00a0dovolenke v\u00a0hor\u00facej exotike po\u010das na\u0161ej zimy. Predstavte si, \u017ee ste na Slovensku a\u00a0va\u0161a aktu\u00e1lna teplota je m\u00ednus 15 stup\u0148ov. Je to skuto\u010dn\u00e1 zima a\u00a0zrazu sa dostanete za 24 hod\u00edn do exotickej krajiny v\u00a0bl\u00edzkosti rovn\u00edka.<\/p>\n<p>Z mraziv\u00fdch m\u00ednus 15 ste sa dosali do hor\u00facich 30 a viac stup\u0148ov. Rozdiel \u010din\u00ed minim\u00e1lne 45 stup\u0148ov, \u010do je ve\u013ea u\u017e len pri pomyslen\u00ed. Vymeni\u0165 ly\u017ee za plavky stoj\u00ed zato, ale!<\/p>\n<p>Na\u0161e telo je jeden obdivuhodn\u00fd mechanizmus, ktor\u00fd klape ako \u0161vaj\u010diarske hodinky. Ale iba pri ide\u00e1lnych podmienkach. Ak nie\u010do n\u00e1hle zmen\u00edte, va\u0161e telo za\u010dne reagova\u0165. Bu\u010f to bud\u00fa iba mal\u00e9 zmeny, ktor\u00e9 prekon\u00e1te \u013eavou zadnou alebo v\u00e1s to zlo\u017e\u00ed na p\u00e1r dni do postele.<\/p>\n<p>Vidina hor\u00faceho po\u010dasia je s\u00edce pekn\u00e1, ale to na \u010do sa te\u0161\u00edte, v\u00e1m m\u00f4\u017ee zruinova\u0165 v\u00e1\u0161 dlho pl\u00e1novan\u00fd v\u00fdlet. A preto sa na to treba poriadne pripravi\u0165.<\/p>\n<h2><strong>Ako hravo zvl\u00e1dnu\u0165 ve\u013ek\u00fd teplotn\u00fd rozdiel bez ujmy na zdrav\u00ed?<\/strong><\/h2>\n<p>Ak exotiku pl\u00e1nujete po\u010das n\u00e1\u0161ho leta, tak to je \u00faplne v pohode. Av\u0161ak, ak pl\u00e1nujete exotick\u00fa zimu na juhu, za\u010dnite sa pripravova\u0165 u\u017e doma. Samozrejme nemus\u00edte absolvova\u0165 kurz <strong><em>Ako sa pripravi\u0165 na v\u00fdlet do exotiky<\/em><\/strong>.<\/p>\n<p>Z\u00e1jdite si do sauny. Je to zdrav\u00e9 a\u00a0telo sa tak r\u00fdchlej\u0161ie vyrovn\u00e1 s\u00a0ve\u013ek\u00fdm teplotn\u00fdm \u0161okom. D\u00e1vajte si studen\u00e9 sprchy, ale nie sp\u00f4sobom, \u017ee jeden de\u0148 je hor\u00faca a\u00a0na druh\u00fd de\u0148 \u013eadov\u00e1. Robte to postupne.<\/p>\n<p>Jedzte ve\u013ea ovocia a\u00a0zeleniny, no dbajte na to, aby bola\u00a0surov\u00e1, nie tepeln\u00e9 upraven\u00e1. V r\u00e1mci mo\u017enosti sa vyh\u00fdbajte pr\u00e1\u0161kov\u00fdm vitam\u00ednom.<\/p>\n<p>Mo\u017eno sa to nezd\u00e1, ale pracujte aj s\u00a0va\u0161ou psychikou. T\u00e1 dok\u00e1\u017ee ve\u013ek\u00e9 z\u00e1zraky. Ako sa hovor\u00ed <strong><em>bu\u010fte v\u017edy pripraven\u00ed.<\/em><\/strong><\/p>\n<h2><strong>Ako to vyzer\u00e1 po\u010das dovolenky?<\/strong><\/h2>\n<h3><em>Pripravte sa na dlh\u00fd let<\/em><\/h3>\n<p>Dlh\u00fd let cez nieko\u013eko \u010dasov\u00fdch p\u00e1sem m\u00e1te za sebou a\u00a0ste vo va\u0161ej vysn\u00edvanej destin\u00e1cii. Nie len teplo, ale aj \u010das je nie\u010do, s\u00a0\u010d\u00edm mus\u00ed bojova\u0165 va\u0161e telo. Pr\u00e1ve preto sa o\u0148 mus\u00edte stara\u0165 d\u00f4kladnej\u0161ie.<\/p>\n<p>Nepodce\u0148te ani let, preto\u017ee lietadla vedia by\u0165 ve\u013emi vyklimovan\u00e9, \u010do sa ihne\u010f podp\u00ed\u0161e na va\u0161om zdrav\u00ed. Poriadne sa oble\u010dte. Tie lep\u0161ie leteck\u00e9 spolo\u010dnosti v\u00e1m daj\u00fa aj deku, vank\u00fa\u0161, \u0161tuple do u\u0161\u00ed, \u010di dokonca hygienick\u00fd bal\u00ed\u010dek na r\u00e1no.<\/p>\n<p>Sk\u00faste nabehn\u00fa\u0165 do lok\u00e1lneho \u010dasu ihne\u010f a aj napriek ve\u013ekej \u00fanave si ne\u013eahnite. Najlep\u0161ie je si vzia\u0165 no\u010dn\u00fd let, ktor\u00fd prespite a r\u00e1no, ke\u010f vyst\u00fapite z lietadla m\u00f4\u017eete za\u010da\u0165 tzv. \u201enorm\u00e1lny\u201c de\u0148.<\/p>\n<h3><em>Dodr\u017eujte pitn\u00fd re\u017eim<\/em><\/h3>\n<p>Prv\u00e9 dni v\u00fdletu si ni\u010d n\u00e1ro\u010dn\u00e9 nepl\u00e1nujte a\u00a0do\u017ei\u010dte si poriadnu d\u00e1vku relaxu. Ve\u013ea oddychujte a\u00a0iba nas\u00e1vajte atmosf\u00e9ru krajiny. Voda v\u00a0takom teple je ve\u013emi d\u00f4le\u017eit\u00e1, a\u00a0preto pite viac ako obvykle, samozrejme vody.<\/p>\n<p>\u013dahnite si na pl\u00e1\u017e, ide\u00e1lne do tie\u0148a pod nejak\u00fd kokos a\u00a0k\u00fapte si mlad\u00fd kokos. Voda z\u00a0t\u00fdchto kokosov je v\u00a0t\u00fdchto hor\u00fa\u010dav\u00e1ch ve\u013emi osvie\u017euj\u00faca. Pitn\u00e1 voda v\u00a0rozvojov\u00fdch krajin\u00e1ch zvy\u010dajne nie je. V\u017edy myslite na to, aby ste po ruke mali f\u013ea\u0161u vody.<\/p>\n<h3><em>Jedlo si vyberajte zodpovedne<\/em><\/h3>\n<p>To ist\u00e9 sa t\u00fdka aj jedl\u00e1, ktor\u00e9 je v\u00a0exotike \u00faplne in\u00e9 ako u\u00a0n\u00e1s. \u010castokr\u00e1t vie potr\u00e1pi\u0165 aj v\u00e1\u0161 \u017eal\u00fadok, a\u00a0preto jedzte opatrne a\u00a0krok za krokom. Miestne delikatesy s\u00fa pln\u00e9 r\u00f4zneho korenia, ktor\u00e9 va\u0161e brucho nepozn\u00e1, a\u00a0preto m\u00f4\u017ee ne\u017eelane zareagova\u0165.<\/p>\n<p>Jedzte miestne dobroty, ale cho\u010fte na to pomaly. V\u017edy v\u0161etko um\u00fdvajte. Zo st\u00e1nkov na ulici jedzte iba to, \u010do je pripraven\u00e9 priamo pred va\u0161imi o\u010dami, preto\u017ee chladni\u010dky tam n\u00e1jdete iba sotva a\u00a0jedlo podlieha skaze.<\/p>\n<h2><strong>Bez dom\u00e1cej lek\u00e1rni\u010dky ani na krok<\/strong><\/h2>\n<p>Pred cestou si ur\u010dite zaobstarajte tie najzakladanej\u0161ie lieky, ktor\u00e9 by v\u00e1m mohli pom\u00f4c\u0165. Paralen, ibalgin, panadol \u010di kinedryl. Vezmite si v\u0161etko, \u010do viete, \u017ee v\u00e1m pom\u00f4\u017ee doma.<\/p>\n<p>Aj ke\u010f patr\u00edte k t\u00fdm, \u010do sa liekom vyh\u00fdbaj\u00fa, verte, \u017ee v situ\u00e1cii, kedy sa budete c\u00edti\u0165 ve\u013emi zle, tabletky s\u00fa nutnos\u0165. A nie v\u0161ade ich viete dosta\u0165. Je lep\u0161ie ma\u0165 tie svoje ako by\u0165 niekde na druhej strane zemegule a bez lek\u00e1rne. Takisto aj pr\u00edrodn\u00e9 vitam\u00edny v podobe ovocia.<\/p>\n<p>Ur\u010dite si zaba\u013ete aj teplomer. Hoci ho nevyu\u017eijete, ale \u010dlovek nikdy nevie. Suma sum\u00e1rom, tabletky od bolesti hlavy, brucha, na hor\u00fa\u010dku nesm\u00fa ch\u00fdba\u0165.<\/p>\n<p>Ak ste si neuzatvorili cestovn\u00e9 poistenie, tak ani necestujte. Toto je nevyhnutnos\u0165, preto\u017ee \u010dlovek nikdy nevie. Ro\u010dn\u00e9 cestovn\u00e9 poistenia drah\u00e9 nie s\u00fa a\u00a0v\u00a0pr\u00edpade n\u00fadze v\u00e1m vedia u\u0161etri\u0165 nemal\u00e9 peniaze. S\u00edce je lep\u0161ie, ke\u010f ho nevyu\u017eijete, ale treba ho ma\u0165.<\/p>\n<h2><strong>Ke\u010f si to cel\u00e9 zrekapitulujeme .. <\/strong><\/h2>\n<p>Pri celkovom poh\u013eade na v\u00fdlet za teplom sa ukr\u00fdva mno\u017estvo veci, ktor\u00e9 ke\u010f nepodcen\u00edte, nepokazia v\u00e1m v\u00fdlet. Toto nie je varovanie, aby ste si v\u00fdlet rozmysleli, ale kroky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyhn\u00fa\u0165 sa ne\u017eelan\u00fdm komplik\u00e1ci\u00e1m.<\/p>\n<h2>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 U\u017eite si exotiku!<\/h2>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Teploty siahaj\u00face hlboko pod nulu, mraziv\u00e9 v\u00edchrice \u010di rann\u00e9 odhadzovanie snehu. To je slovensk\u00e1 zima. Povedzme si pravdu, koho nel\u00e1ka hor\u00faca exotika pri poh\u013eade na l\u00e1kav\u00e9 slne\u010dn\u00e9 fotky, kokosov\u00e9 orechy, tyrkysov\u00e9 more a\u00a0biele pl\u00e1\u017ee? Asi iba m\u00e1lokto by povedal tak\u00e9mu raju na zemi nie.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6398","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6398"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6398\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}