{"id":6504,"date":"2020-05-06T00:00:00","date_gmt":"2020-05-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-dolezitejsi-talent-alebo-trening\/"},"modified":"2020-05-06T00:00:00","modified_gmt":"2020-05-05T23:00:00","slug":"je-dolezitejsi-talent-alebo-trening","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-dolezitejsi-talent-alebo-trening\/","title":{"rendered":"Je d\u00f4le\u017eitej\u0161\u00ed talent alebo tr\u00e9ning? Odpove\u010f priniesli v\u00fdsledky skuto\u010dn\u00fdch vedeck\u00fdch testov"},"content":{"rendered":"<p>M\u00e1me za fakt, \u017ee existuje talent. Oby\u010dajne sa ned\u00e1 odhali\u0165 len tak, prich\u00e1dzame na\u0148 sk\u00f4r n\u00e1hodne. Talent je vroden\u00e1 schopnos\u0165 zvl\u00e1da\u0165 niektor\u00fa discipl\u00ednu lep\u0161ie ako priemer, m\u00f4\u017ee sa pritom jedna\u0165 o intelektu\u00e1lne i fyzick\u00e9 schopnosti.<\/p>\n<p>Zdanliv\u00fdm protikladom talentu je tr\u00e9ning, ktor\u00fd nahr\u00e1va prirodzene vroden\u00e9 schopnosti t\u00fdmi nau\u010den\u00fdmi. V skuto\u010dnosti sa v\u0161ak nejedn\u00e1 ani o tak o protiklad, ako sk\u00f4r neoddelite\u013en\u00fa s\u00fa\u010das\u0165 rozv\u00edjania talentu.<\/p>\n<p>Dlho v\u0161ak \u013eud\u00ed tr\u00e1pi ot\u00e1zka, \u010di je d\u00f4le\u017eitej\u0161\u00ed samotn\u00fd talent alebo tr\u00e9ning. Iste\u017ee najlep\u0161ia je kombin\u00e1cia, tentokr\u00e1t sa ale zamerajme na to, \u010di m\u00f4\u017eem ako netalentovan\u00fd \u010dlovek dosiahnu\u0165 rovnako dobr\u00e9 alebo e\u0161te lep\u0161ie v\u00fdsledky ako m\u00f4j talentovan\u00fd protivn\u00edk. To, ak\u00e1 bude odpove\u010f vedeck\u00fdch experimentov toti\u017e stanovuje aj to, \u010di v\u00f4bec budem ochotn\u00fd investova\u0165 do tr\u00e9ningu \u010das.<\/p>\n<p>Zauj\u00edmav\u00e9 v\u00fdsledky experimentov boli publikovan\u00e9 v knihe <strong>The Sports Gene: Inside the Science of Extraordinary Athletic Performance<\/strong> od Davida Epsteina.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u0161etci za\u010d\u00ednali rovnako, v\u00fdsledky mali r\u00f4zne<\/h3>\n<p>V experimente vedci vystavili netr\u00e9novan\u00fdch jedincov identick\u00fdm tr\u00e9ningov\u00fdm re\u017eimom, aby zistili, \u010di rovnak\u00fd tr\u00e9ning povedie k rovnak\u00fdm alebo r\u00f4znym v\u00fdsledkom. Nie je prekvapuj\u00face, \u017ee v\u00fdsledky sa napokon l\u00ed\u0161ili. Niektor\u00ed vo svojej kond\u00edcii a technike stagnovali, zatia\u013e \u010do in\u00ed napredovali.<\/p>\n<p>Zauj\u00edmavos\u0165ou v\u0161ak bolo zistenie, \u017ee <strong>pokrvn\u00ed pr\u00edbuzn\u00ed mali ve\u013emi podobn\u00e9 v\u00fdsledky<\/strong>. Zd\u00e1 sa, \u017ee genetika skuto\u010dne zohr\u00e1vala k\u013e\u00fa\u010dov\u00fa \u00falohu v schopnosti rozv\u00edja\u0165 svoje schopnosti tr\u00e9ningom. V praxi to vedci zhrnuli tak, \u017ee ak mali va\u0161i rodi\u010dia alebo s\u00farodenci \u0161portov\u00e9 \u00faspechy, m\u00e1te k nim tendenciu aj vy a na tr\u00e9ning by ste mali ma\u0165 dobr\u00e9 odozvy.<\/p>\n<p>&nbsp;<\/p>\n<h3>V \u010dom spo\u010d\u00edvali rozdielne v\u00fdsledky?<\/h3>\n<p>Po \u0161tatistickej anal\u00fdze vytrvalosti sa navy\u0161e zistilo, \u017ee a\u017e<strong> 50% \u0161portov\u00e9ho v\u00fdkonu je spojen\u00e9ho s genetikou<\/strong>. Stru\u010dne nap\u00edsan\u00e9, skvel\u00ed \u0161portovci sa rodia so skvel\u00fdmi g\u00e9nmi.<\/p>\n<p>Postupne boli vedci schopn\u00ed izolova\u0165 konkr\u00e9tne sady g\u00e9nov, ktor\u00e9 sa sp\u00e1jaj\u00fa s uveden\u00fdmi vlastnos\u0165ami.<\/p>\n<p>Mimoriadnym zisten\u00edm bolo, \u017ee <strong>\u013eudia s vhodn\u00fdmi g\u00e9nmi maj\u00fa ove\u013ea lep\u0161ie reakcie na ak\u00fdko\u013evek tr\u00e9ning bez oh\u013eadu na to, v akej forme a kond\u00edcii za\u010d\u00ednali<\/strong>. Ak v\u00e1s va\u0161e g\u00e9ny ozna\u010dia ako \u010dloveka s negat\u00edvnou odozvou, m\u00f4\u017ee by\u0165 va\u0161e \u00fasilie vynalo\u017een\u00e9 po\u010das tr\u00e9ningov vysok\u00e9, ale v\u00fdsledky nezauj\u00edmav\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h3>Dobr\u00e9 g\u00e9ny n\u00e1m pom\u00e1haj\u00fa aj v be\u017enom \u017eivote<\/h3>\n<p>Okrem uveden\u00e9ho si vedci ale v\u0161imli e\u0161te jeden d\u00f4le\u017eit\u00fd detail. Jednotlivci sa e\u0161te pred za\u010dat\u00edm tr\u00e9ningov\u00e9ho procesu vz\u00e1jomne l\u00ed\u0161ili aj t\u00fdm, v akej boli fyzickej kond\u00edcii, forme. Jednotlivci s g\u00e9nmi, ktor\u00e9 umo\u017e\u0148ovali priazniv\u00e9 reakcie na tr\u00e9ningy, boli u\u017e v tejto v\u00fdchodiskovej forme fyzicky zdatnej\u0161\u00ed (nemyslia sa t\u00fdm pritom iba svaly \u010di hmotnos\u0165). Akoby lep\u0161ia sada g\u00e9nov niektor\u00fdm \u013eu\u010fom d\u00e1vala lep\u0161\u00ed z\u00e1klad, \u010do sa prirodzene premieta aj do lep\u0161ieho be\u017en\u00e9ho \u017eivota.<\/p>\n<p>V kontexte odolnosti jedinca tieto g\u00e9ny znamenaj\u00fa v\u00e4\u010d\u0161\u00ed objem krvi, ktor\u00fd sa, \u00fadajne, oby\u010dajne vyskytuje len u tr\u00e9novan\u00fdch \u0161portovcov.<\/p>\n<p>Teda m\u00f4\u017eete ma\u0165 lep\u0161\u00ed z\u00e1klad, lep\u0161iu tr\u00e9novate\u013enos\u0165, alebo oboje. Je pravdepodobn\u00e9, \u017ee najlep\u0161\u00ed \u0161portovci tr\u00e9nuj\u00fa tak intenz\u00edvne, ako len vedia a k tomu maj\u00fa aj dobr\u00e9 g\u00e9ny, ktor\u00e9 robia ich tr\u00e9ning u\u017eito\u010dn\u00fdm.<\/p>\n<p>Pod\u013ea vedcov to znamen\u00e1, \u017ee sa d\u00e1 talent natr\u00e9nova\u0165, respekt\u00edve zve\u013ea\u010fova\u0165 tr\u00e9ningom, ale z\u00e1rove\u0148 sa na\u010falej domnievame, \u017ee je cel\u00e1 problematika e\u0161te komplikovanej\u0161ia a komplexnej\u0161ia.<\/p>\n<p>Vedci toti\u017e neodpovedali na k\u013e\u00fa\u010dov\u00fa ot\u00e1zku, \u010di je d\u00f4le\u017eitej\u0161\u00ed tr\u00e9ning alebo talent. Z v\u00fdsledkov vypl\u00fdva, \u017ee s\u00fa vz\u00e1jomne previazan\u00e9, ale z\u00e1rove\u0148 plat\u00ed, \u017ee netalentovan\u00fd \u010dlovek s nepriaznivou genetickou v\u00fdbavou ani s ve\u013ek\u00fdm \u00fasil\u00edm nedosiahne to, \u010do sa dobre geneticky vybaven\u00e9mu \u010dloveku s dobrou v\u00fdchodiskovou kond\u00edciou podar\u00ed aj s menej intenz\u00edvnym tr\u00e9ningom.<\/p>\n<h3>\u00daloha vn\u00fatornej motiv\u00e1cie<\/h3>\n<p>Je teda odpove\u010fou to, \u017ee talent je predsa len viac? Zd\u00e1 sa, \u017ee \u00e1no, len\u017ee pre nikoho by to nemalo znamena\u0165, \u017ee v presved\u010den\u00ed o vlastnej netalentovanosti by nemal \u010falej pokra\u010dova\u0165 v tr\u00e9ningoch. Talent mo\u017eno vroden\u00fd je a umo\u017en\u00ed dosahovanie skvel\u00fdch v\u00fdsledkov, len\u017ee nie ka\u017ed\u00fd talentovan\u00fd jedinec m\u00f4\u017ee svoj talent aj rozv\u00edja\u0165.<\/p>\n<p>Medzi talentovan\u00fdmi lajd\u00e1kmi m\u00f4\u017ee by\u0165 netalentovan\u00fd tr\u00e9novan\u00fd jedinec v\u00fdrazne lep\u0161\u00ed. Predispoz\u00edcia dosahova\u0165 lep\u0161ie v\u00fdsledky nie je sama o sebe garanciou, \u017ee aj dosahovan\u00e9 bud\u00fa, hovoria o potenci\u00e1li, ktor\u00fd mo\u017eno zve\u013ea\u010fova\u0165.<\/p>\n<p>K\u013e\u00fa\u010dov\u00fa \u00falohu zohr\u00e1va op\u00e4\u0165 vn\u00fatorn\u00e1 motiv\u00e1cia jednotlivca, ktor\u00e1 m\u00f4\u017ee prekona\u0165 ve\u013ek\u00e9 mno\u017estvo nepriazniv\u00fdch predispoz\u00edci\u00ed.<\/p>\n<p>Za fakt sa pova\u017euje, \u017ee negat\u00edvna motiv\u00e1cia je siln\u00e1, ale kr\u00e1tkodob\u00e1, zatia\u013e \u010do pozit\u00edvna motiv\u00e1cia je menej intenz\u00edvna, no vydr\u017e\u00ed nepomerne dlh\u0161ie. Je na jednotlivcovi, ktorej z nich pod\u013eahne v danom okamihu viac, v ka\u017edom pr\u00edpade by si ale mal uvedomi\u0165, \u017ee jej v\u00fdznam nemo\u017eno podce\u0148ova\u0165 a najm\u00e4 vn\u00fatorn\u00fa motiv\u00e1ciu nemo\u017eno nach\u00e1dza\u0165 vonku &#8211; spo\u010d\u00edva v ka\u017edom z n\u00e1s a k\u013e\u00fa\u010dom k jej prebudeniu je myslenie, cielen\u00e9 vyh\u013ead\u00e1vanie a prirodzen\u00fd z\u00e1ujem o jej zve\u013ea\u010fovanie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bude poctiv\u00fd netalentovan\u00fd \u0161portovec \u00faspe\u0161nej\u0161\u00ed ako lajd\u00e1k s vroden\u00fdm talentom?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6504","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6504"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6504\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}