{"id":6620,"date":"2020-10-20T00:00:00","date_gmt":"2020-10-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zlate-tipy-pre-rodicov-ktori-pracuju-z-domu-a-staraju-sa-o-svoje-dieta\/"},"modified":"2020-10-20T00:00:00","modified_gmt":"2020-10-19T23:00:00","slug":"zlate-tipy-pre-rodicov-ktori-pracuju-z-domu-a-staraju-sa-o-svoje-dieta","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zlate-tipy-pre-rodicov-ktori-pracuju-z-domu-a-staraju-sa-o-svoje-dieta\/","title":{"rendered":"Zlat\u00e9 tipy pre rodi\u010dov, ktor\u00ed pracuj\u00fa z domu a staraj\u00fa sa o die\u0165a"},"content":{"rendered":"<p>Zatia\u013e \u010do pred koronou bola pr\u00e1ca z domu pova\u017eovan\u00e1 za benefit od zamestn\u00e1vate\u013eov, dnes je to ove\u013ea \u010dastej\u0161ie v samotnom popise pr\u00e1ce. Nie je sa \u010domu \u010dudova\u0165, ve\u010f dnes m\u00f4\u017eeme vn\u00edma\u0165 home office ako hlavn\u00fd n\u00e1stroj boja proti \u0161\u00edreniu koronav\u00edrusu.<\/p>\n<p>Profesia zverejnila aj \u010fal\u0161ie zauj\u00edmav\u00e9 \u00fadaje v s\u00favislosti so zmenou pon\u00fak pr\u00e1ce v nadv\u00e4znosti na pand\u00e9miu koronav\u00edru, napr\u00edklad tieto:<\/p>\n\n<p>Ke\u010f sa v\u0161ak zamestnanec zrazu ocitne cez de\u0148 doma a s viacmenej rovnakou d\u00e1vkou povinnost\u00ed ako na mieste v\u00fdkonu svojho povolania, je konfrontovan\u00fd s \u0165a\u017ekou realitou. Jeho dom\u00e1ce prostredie v prvom rade nie je prisp\u00f4soben\u00e9 na jeho pr\u00e1cu a aj ak \u00e1no, oby\u010dajne sa v nej vyskytuj\u00fa \u013eudia, ktor\u00ed s\u00fa\u010das\u0165ou pr\u00e1ce nie s\u00fa. Jedn\u00e1 sa o partnera, spolub\u00fdvaj\u00faceho, pr\u00edpadne aj deti. No a deti vedia by\u0165 z\u00e1sadnou prek\u00e1\u017ekou pri v\u00fdkone pr\u00e1ce z domu, preto\u017ee sa celkom prirodzene do\u017eaduj\u00fa pozornosti. Predov\u0161etk\u00fdm v \u010dase, ke\u010f maj\u00fa \u010dasto \u0161kolu zatvoren\u00fa a kr\u00fa\u017eky zru\u0161en\u00e9.<\/p>\n<p>Existuje pritom nieko\u013eko tipov, ako zvl\u00e1da\u0165 pr\u00e1cu a denn\u00fa starostlivos\u0165 o deti lep\u0161ie. Vieme, \u017ee ka\u017edodenn\u00e1 realita vie by\u0165 komplikovanej\u0161ia. Vieme aj to, \u017ee tieto odpor\u00fa\u010dania nie s\u00fa platn\u00e9 pre v\u0161etk\u00fdch. A vieme aj to, \u017ee hoci by sa mnoh\u00ed mohli radami riadi\u0165, nie je to mo\u017en\u00e9 udr\u017eiava\u0165 cel\u00e9 mesiace. Napriek tomu venujte nasleduj\u00facim riadkom pozornos\u0165, mo\u017eno si z nich osvoj\u00edte aspo\u0148 jedno odpor\u00fa\u010danie, ktor\u00e9 v\u00e1m trocha pom\u00f4\u017ee.<\/p>\n<ul>\n<li><strong>Pracujte<\/strong>\u00a0hlavne\u00a0<strong>vtedy, ke\u010f die\u0165a sp\u00ed<\/strong> alebo ke\u010f je dlh\u0161ie zanepr\u00e1zdnen\u00e9 hrou \u010di u\u010den\u00edm sa. Vst\u00e1vanie od po\u010d\u00edta\u010da ka\u017ed\u00fdch nieko\u013eko sek\u00fand je \u0161ialene frustruj\u00face, \u00fanavn\u00e9 a psychicky vy\u010derp\u00e1vaj\u00face. Jeden tak\u00fd de\u0148 v\u00e1s m\u00f4\u017ee pripravi\u0165 o \u017eivotn\u00fa energiu pre \u010fal\u0161ie dva.<\/li>\n<li>After\u00a0<strong>zvy\u0161ok<\/strong>\u00a0d\u0148a\u00a0<strong>sa starajte iba o svoje die\u0165a<\/strong>\u00a0.\u00a0Samozrejme, stoj\u00ed za to skontrolova\u0165 svoj e-mail (nie ka\u017ed\u00fdch 5 min\u00fat), ale je lep\u0161ie informova\u0165 svojich z\u00e1kazn\u00edkov \u010di kolegov o tom, ko\u013eko hod\u00edn a kedy pracujete &#8211; a dr\u017ea\u0165 sa ich. Sna\u017ete sa tie\u017e o dostatok <strong>odpo\u010dinku<\/strong>.\u00a0Le\u017ea\u0165 spolu na posteli alebo na deke v z\u00e1hrade a rozpr\u00e1va\u0165 sa o dinosauroch alebo pozorova\u0165 oblaky je koniec koncov aj cenn\u00e1 rodi\u010dovsk\u00e1 lekcia &#8211;\u00a0<strong>tvoriv\u00e1 lenivos\u0165<\/strong>\u00a0.<\/li>\n<li><strong>Rutina<\/strong> je dobr\u00e1 &#8211; aj pre deti, aj pre v\u00e1s. Umo\u017en\u00ed v\u00e1m\u00a0<strong>prekona\u0165 organiza\u010dn\u00fd chaos<\/strong>\u00a0a re\u00e1lne\u00a0<strong>zhodnoti\u0165<\/strong>\u00a0va\u0161e\u00a0\u010dasov\u00e9\u00a0<strong>mo\u017enosti<\/strong>\u00a0.<\/li>\n<li>Ak je to mo\u017en\u00e9, majte <strong>po ruke pomocn\u00edkov,<\/strong> ktor\u00ed v\u00e1s vystriedaj\u00fa v starostlivosti o die\u0165a, k\u00fdm nedokon\u010d\u00edte svoje s\u00fa\u010dasn\u00e9 projekty alebo si nepremysl\u00edte, \u010do s nimi robi\u0165. Alebo si n\u00e1jdite niekoho, kto za v\u00e1s bude dokon\u010dova\u0165 pr\u00e1cu, ke\u010f sa budete stara\u0165 o die\u0165a.<\/li>\n<li>Nerobte si <strong>nere\u00e1lne pl\u00e1ny<\/strong> &#8211; frustr\u00e1cia je hor\u0161ia ako spokojnos\u0165, \u017ee ste kone\u010dne dokon\u010dili svoj zoznam \u00faloh, nech obsahoval hoci iba jednu polo\u017eku.<\/li>\n<li>Pri prij\u00edman\u00ed \u00falohy si\u00a0v\u017edy\u00a0<strong>nechajte\u00a0<\/strong><strong>nejak\u00fd \u010das na nepredv\u00eddan\u00e9 udalosti<\/strong>\u00a0so svoj\u00edm die\u0165a\u0165om, vr\u00e1tane telefonovania s ochotnou babi\u010dkou.<\/li>\n<li>Sna\u017ete sa\u00a0<strong>\u010do najmenej otravova\u0165 svoje die\u0165a<\/strong><strong> zlou n\u00e1ladou<\/strong>. Sna\u017ete sa akt\u00edvne bojova\u0165 proti stresu, v hor\u0161om pr\u00edpade uva\u017eujte nad oby\u010dajn\u00fdm magn\u00e9ziom, ktor\u00e9 pom\u00f4\u017ee upokoji\u0165 povinnos\u0165ami zahlten\u00fa myse\u013e. Pr\u00e1ca z domu s die\u0165a\u0165om je v\u00fdzva, ktor\u00e1 si vy\u017eaduje discipl\u00ednu a dobr\u00fa organiz\u00e1ciu. Ak k tejto \u00falohe prist\u00fapite\u00a0<strong>pokojne<\/strong>, m\u00e1te ove\u013ea v\u00e4\u010d\u0161iu \u0161ancu na \u00faspech.<\/li>\n<li>Ak v\u0161ak m\u00f4\u017eete, rozhodne si <strong>n\u00e1jdite niekoho<\/strong>,\u00a0<strong>kto sa o die\u0165a postar\u00e1<\/strong> viac ako iba na jednu hodinu. Prospeje to v\u0161etk\u00fdm &#8211; v\u00e1m i va\u0161im de\u0165om.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mZuDfK7MMq\"><p><a href=\"https:\/\/www.unitedlife.sk\/kde-zarobit-par-eur-navyse-dajte-si-pozor-na-ponuky-prace-z-domu-mnohe-su-podvod\/\" rel=\"nofollow noopener\" target=\"_blank\">Kde zarobi\u0165 p\u00e1r eur navy\u0161e? Dajte si pozor na ponuky pr\u00e1ce z domu, mnoh\u00e9 s\u00fa podvod<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kde zarobi\u0165 p\u00e1r eur navy\u0161e? Dajte si pozor na ponuky pr\u00e1ce z domu, mnoh\u00e9 s\u00fa podvod&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/kde-zarobit-par-eur-navyse-dajte-si-pozor-na-ponuky-prace-z-domu-mnohe-su-podvod\/embed\/#?secret=EqKFuS20fv#?secret=mZuDfK7MMq\" data-secret=\"mZuDfK7MMq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"40ZAVsZQUP\"><p><a href=\"https:\/\/www.unitedlife.sk\/mladi-su-slabi-v-domacich-pracach-mnohi-ani-nevlastnia-naradie-ci-nevedia-opravit-zachod\/\" rel=\"nofollow noopener\" target=\"_blank\">Mlad\u00ed s\u00fa slab\u00ed v dom\u00e1cich pr\u00e1cach, mnoh\u00ed ani nevlastnia n\u00e1radie \u010di nevedia opravi\u0165 z\u00e1chod<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mlad\u00ed s\u00fa slab\u00ed v dom\u00e1cich pr\u00e1cach, mnoh\u00ed ani nevlastnia n\u00e1radie \u010di nevedia opravi\u0165 z\u00e1chod&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/mladi-su-slabi-v-domacich-pracach-mnohi-ani-nevlastnia-naradie-ci-nevedia-opravit-zachod\/embed\/#?secret=irM0BxeSIW#?secret=40ZAVsZQUP\" data-secret=\"40ZAVsZQUP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jf81qGImn2\"><p><a href=\"https:\/\/www.unitedlife.sk\/homeoffice-nie-je-pre-kazdeho-20-fotiek-ako-vyzera-realna-praca-na-doma\/\" rel=\"nofollow noopener\" target=\"_blank\">Homeoffice nie je pre ka\u017ed\u00e9ho. 20 fotiek, ako vyzer\u00e1 re\u00e1lna &#8222;pr\u00e1ca na doma&#8220;<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Homeoffice nie je pre ka\u017ed\u00e9ho. 20 fotiek, ako vyzer\u00e1 re\u00e1lna &#8222;pr\u00e1ca na doma&#8220;&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/homeoffice-nie-je-pre-kazdeho-20-fotiek-ako-vyzera-realna-praca-na-doma\/embed\/#?secret=OqdgBEknMV#?secret=jf81qGImn2\" data-secret=\"jf81qGImn2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pojmgvzYia\"><p><a href=\"https:\/\/www.unitedlife.sk\/naozaj-potrebujete-k-podnikaniu-napad-je-to-len-mytus-podobne-ako-niekolko-dalsich\/\" rel=\"nofollow noopener\" target=\"_blank\">Naozaj potrebujete k podnikaniu n\u00e1pad? Je to len m\u00fdtus, podobne ako nieko\u013eko \u010fal\u0161\u00edch<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Naozaj potrebujete k podnikaniu n\u00e1pad? Je to len m\u00fdtus, podobne ako nieko\u013eko \u010fal\u0161\u00edch&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/naozaj-potrebujete-k-podnikaniu-napad-je-to-len-mytus-podobne-ako-niekolko-dalsich\/embed\/#?secret=OuQ5BkfcWs#?secret=pojmgvzYia\" data-secret=\"pojmgvzYia\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kPNcwg78V1\"><p><a href=\"https:\/\/www.unitedlife.sk\/vacsina-prac-sa-neda-robit-z-domu-vyskum-priniesol-prekvapive-vysledky\/\" rel=\"nofollow noopener\" target=\"_blank\">V\u00e4\u010d\u0161ina pr\u00e1c sa ned\u00e1 robi\u0165 z domu. V\u00fdskum priniesol &#8222;prekvapiv\u00e9&#8220; v\u00fdsledky<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;V\u00e4\u010d\u0161ina pr\u00e1c sa ned\u00e1 robi\u0165 z domu. V\u00fdskum priniesol &#8222;prekvapiv\u00e9&#8220; v\u00fdsledky&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/vacsina-prac-sa-neda-robit-z-domu-vyskum-priniesol-prekvapive-vysledky\/embed\/#?secret=hYDi4V9Js6#?secret=kPNcwg78V1\" data-secret=\"kPNcwg78V1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ca z domu sa stala nov\u00fdm \u0161tandardom v mnoh\u00fdch zamestnaniach, ale maj\u00fa rodi\u010dia sk\u013abi\u0165 pr\u00e1cu so starostlivos\u0165ou o deti, ke\u010f im z\u00e1le\u017e\u00ed na oboch t\u00fdchto od seba celkom oddelen\u00fdch svetoch?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6620","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6620"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6620\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}