{"id":6708,"date":"2021-01-14T00:00:00","date_gmt":"2021-01-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/aj-zodpovedni-ludia-nosia-ruska-nespravne\/"},"modified":"2021-01-14T00:00:00","modified_gmt":"2021-01-13T23:00:00","slug":"aj-zodpovedni-ludia-nosia-ruska-nespravne","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/aj-zodpovedni-ludia-nosia-ruska-nespravne\/","title":{"rendered":"Aj zodpovedn\u00ed \u013eudia pou\u017e\u00edvaj\u00fa r\u00fa\u0161ka nespr\u00e1vne. Vyhnite sa nasledovn\u00fdm chyb\u00e1m"},"content":{"rendered":"<p>Ak n\u00e1s rok 2020 nie\u010do nau\u010dil, tak je to zistenie, \u017ee oby\u010dajn\u00e9 tv\u00e1rov\u00e9 r\u00fa\u0161ka s\u00fa spolo\u010dne s fyzick\u00fdm odstupom a \u010disten\u00edm r\u00fak najefekt\u00edvnej\u0161\u00edm sp\u00f4sobom, ako sa br\u00e1ni\u0165 v\u00edrusu SARS-CoV-2 a ochoreniu Covid-19.<\/p>\n<p>Nie s\u00fa stopercentn\u00e9, len\u017ee neby\u0165 r\u00fa\u0161ok, situ\u00e1cia na Slovensku, ale aj vo svete, by bola nepredstavite\u013ene hor\u0161ia. Slov\u00e1ci patria k n\u00e1rodom, ktor\u00e9 preva\u017ene nosenie r\u00fa\u0161ok akceptuj\u00fa a dodr\u017eiavaj\u00fa ho, napriek tomu je Slovensko moment\u00e1lne jednou z najhor\u0161ie sa vyv\u00edjaj\u00facich kraj\u00edn na svete. Stoj\u00ed za t\u00fdm nielen nezodpovednos\u0165 komun\u00edt, ale aj fakt, \u017ee sa u n\u00e1s \u0161\u00edri britsk\u00fd infek\u010dnej\u0161\u00ed kme\u0148 koronav\u00edrusu.<\/p>\n<p>Aj ke\u010f sa nosenie r\u00fa\u0161ka zd\u00e1 by\u0165 trivi\u00e1lne, mnoh\u00ed \u013eudia st\u00e1le robia chyby, na ktor\u00e9 dopl\u00e1caj\u00fa vlastn\u00fdm zdrav\u00edm a aj zdrav\u00edm a mo\u017eno \u017eivotmi ostatn\u00fdch.<\/p>\n<p>\u0160t\u00fadia z roku 2020, ktor\u00fa uskuto\u010dnila spolo\u010dnos\u0165 Signs.com s maskami, sa zamerala na tieto nedostatky a chyby u tis\u00edc pozorovan\u00fdch os\u00f4b v USA. Niektor\u00e9 zistenia \u0161t\u00fadie boli alarmuj\u00face a odhalili, \u017ee mnoho nosite\u013eov r\u00fa\u0161ok a masiek maj\u00fa spolo\u010dn\u00e9 masky s ostatn\u00fdmi \u010dlenmi dom\u00e1cnosti a per\u00fa \u010di dezinfikuj\u00fa ich niekedy len raz za dva t\u00fd\u017edne.<\/p>\n<h3>Ruky si treba umy\u0165 pred aj po pou\u017eit\u00ed r\u00fa\u0161ka<\/h3>\n<p>Aj ke\u010f\u00a0Centrum pre kontrolu a prevenciu chor\u00f4b odpor\u00fa\u010da umy\u0165 si ruky pred a po pou\u017eit\u00ed r\u00fa\u0161ka, \u0161t\u00fadia Signs.com odhalila, \u017ee mnoho \u013eud\u00ed to zanedb\u00e1va. Nie je d\u00f4vod domnieva\u0165 sa, \u017ee priemern\u00fd Slov\u00e1k je v tomto oh\u013eade ove\u013ea zodpovednej\u0161\u00ed ako priemern\u00fd Ameri\u010dan, hoci na\u0161e hygienick\u00e9 n\u00e1vyky s\u00fa v\u0161eobecne pova\u017eovan\u00e9 za kvalitnej\u0161ie.<\/p>\n<p>Napr\u00edklad a\u017e 35% \u00fa\u010dastn\u00edkov \u0161t\u00fadie uviedlo, \u017ee si neum\u00fdvaj\u00fa ruky pred nasaden\u00edm tv\u00e1rovej masky, zatia\u013e \u010do \u010fal\u0161\u00edch 43,7% priznalo, \u017ee si ju zlo\u017eili bez toho, aby si predt\u00fdm umyli ruky.<\/p>\n<p>Aby sa zabr\u00e1nilo prenosu v\u00edrusu, spolo\u010dnos\u0165 Chotani odporu\u010dila umy\u0165 si ruky pred nasaden\u00edm a s\u0148at\u00edm masky cel\u00fdch 20 a\u017e 30 sek\u00fand, preto\u017ee infekcie prenesen\u00e9 do r\u00fak sa daj\u00fa \u013eahko prenies\u0165 do oblast\u00ed nosa, \u00fast a o\u010d\u00ed.<\/p>\n<p>&quot;<em>Um\u00fdvanie r\u00fak je z\u00e1kladn\u00fdm predpokladom predch\u00e1dzania infekcii<\/em>,&#8220; uv\u00e1dza Chotani.<\/p>\n<h3><strong>\u010eal\u0161ia chyba: Po nasaden\u00ed masky si ne\u010dist\u00edte tv\u00e1r<\/strong><\/h3>\n<p>Jedn\u00e1 sa sk\u00f4r o prevenciu prepuknutia akn\u00e9 ako o spomalenie \u0161\u00edrenia v\u00edrusu. Ak v\u0161ak h\u013ead\u00e1te rie\u0161enie na zmiernenie akn\u00e9 sp\u00f4sobenej maskou, lek\u00e1rska poradky\u0148a Teresa Bartlett zo\u00a0Sedgwicku\u00a0tvrd\u00ed, \u017ee um\u00fdvanie tv\u00e1re je nevyhnutn\u00e9.<\/p>\n<p>A 31,9% \u00fa\u010dastn\u00edkov prieskumu Signs.com uviedlo, \u017ee si po pou\u017eit\u00ed masky nikdy neum\u00fdvali tv\u00e1r.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KOC9Aa6yQY\"><p><a href=\"https:\/\/www.unitedlife.sk\/klasicke-ruska-su-bezpecne-ale-existuje-lepsia-alternativa-s-filtrom-pm2-5\/\" rel=\"nofollow noopener\" target=\"_blank\">Klasick\u00e9 r\u00fa\u0161ka s\u00fa bezpe\u010dn\u00e9, ale existuje lep\u0161ia alternat\u00edva &#8211; s filtrom PM2.5<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Klasick\u00e9 r\u00fa\u0161ka s\u00fa bezpe\u010dn\u00e9, ale existuje lep\u0161ia alternat\u00edva &#8211; s filtrom PM2.5&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/klasicke-ruska-su-bezpecne-ale-existuje-lepsia-alternativa-s-filtrom-pm2-5\/embed\/#?secret=do69LQtT9v#?secret=KOC9Aa6yQY\" data-secret=\"KOC9Aa6yQY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Zdie\u013eanie masky viacer\u00fdmi \u010dlenmi dom\u00e1cnosti<\/h3>\n<p>Je prekvapuj\u00face, \u017ee a\u017e 25 percent respondentov uviedlo, \u017ee si striedaj\u00fa masky s in\u00fdmi \u013eu\u010fmi bez toho, aby ich predt\u00fdm prali. Je to nechutn\u00e9, ale aj nebezpe\u010dn\u00e9.<\/p>\n<p>Rovnako ako zubn\u00e9 kefky, kefky na vlasy a spodn\u00e9 pr\u00e1dlo, ktor\u00e9 pou\u017e\u00edvame, s\u00fa tv\u00e1rov\u00e9 masky hygienick\u00fdmi predmetmi, ktor\u00e9 by sa nemali zdie\u013ea\u0165.<\/p>\n<p>L\u00e1tkov\u00e9 ple\u0165ov\u00e9 masky absorbuj\u00fa kvap\u00f4\u010dky a pot, tak\u017ee ak ich nos\u00ed in\u00e1 osoba ako vy, v podstate roz\u0161irujete svoje tekutiny medzi \u010fal\u0161\u00edch \u013eud\u00ed.<\/p>\n<p>Pokia\u013e ide o COVID-19, ka\u017ed\u00fd \u010dlovek nesie svoje vlastn\u00e9 bakt\u00e9rie a v\u00edrusy a tieto patog\u00e9ny je mo\u017en\u00e9 prenies\u0165 na masku, uviedla Rivka Abulafia-Lapid , ved\u00faca laborat\u00f3ri\u00ed pre o\u010dkovanie buniek imunol\u00f3gie v Hebrejskej lek\u00e1rskej univerzite Hadassah v Izraeli. V\u010faka tomu je nedeli\u0165 sa r\u00fa\u0161ko v\u00f4bec s nik\u00fdm.<\/p>\n<p>&quot;<em>Ka\u017ed\u00fd m\u00e1 v dychu bakt\u00e9rie a v\u00edrusy, ktor\u00e9 s\u00fa aj v maske. Akon\u00e1hle niekto pou\u017eije masky in\u00fdch, dostane z nich bakt\u00e9rie a v\u00edrusy, vr\u00e1tane ochorenia COVID-19<\/em>,&#8220; vysvetlila. \u201e<em>Absol\u00fatne sa neodpor\u00fa\u010da pou\u017e\u00edva\u0165 masky po ostatn\u00fdch<\/em>.&#8220;<\/p>\n<p>Ak si v\u0161ak masku-r\u00fa\u0161ko operiete sk\u00f4r, ako ju dovol\u00edte pou\u017ei\u0165 niekomu in\u00e9mu, vraj je u\u017e bezpe\u010dn\u00e9 zdie\u013ea\u0165 ich s ostatn\u00fdmi.<\/p>\n<p>Ak \u017eije viac \u013eud\u00ed spolu, odpor\u00fa\u010da sa ma\u0165 individu\u00e1lne ozna\u010den\u00e9 masky, aby ste sa vyhli chyb\u00e1m.<\/p>\n<h3>Opakovane pou\u017e\u00edvate jednorazov\u00e9 masky<\/h3>\n<p>Jednorazov\u00e9 r\u00fa\u0161ka s\u00fa ur\u010dite atrakt\u00edvne pre t\u00fdch, ktor\u00ed s\u00fa na cest\u00e1ch, preto\u017ee sa daj\u00fa po ka\u017edom pou\u017eit\u00ed \u013eahko nosi\u0165 a odhodi\u0165. Ale prieskum Signs.com odhalil prekvapuj\u00face inform\u00e1cie o jednorazov\u00e9 pou\u017eitie masky: 44,2% \u00fa\u010dastn\u00edkov priznalo, \u017ee tieto jednorazov\u00e9 r\u00fa\u0161ka pou\u017eili nieko\u013ekokr\u00e1t po sebe.<\/p>\n<p>Jednorazov\u00e9 masky by sa mali nosi\u0165 jeden de\u0148 a potom sa hodi\u0165, preto\u017ee r\u00fdchlo odb\u00faraj\u00fa schopnos\u0165 filtrova\u0165 \u010dastice, za\u010dn\u00fa pren\u00e1\u0161a\u0165 mikroorganizmy a zne\u010distia sa. Aj p\u00e1r dn\u00ed pou\u017e\u00edvania jednorazov\u00fdch r\u00fa\u0161ok je u\u017e nadmern\u00fdm pou\u017e\u00edvan\u00edm, preto\u017ee tret\u00ed de\u0148 u\u017e jednorazov\u00e9 r\u00fa\u0161ka nie s\u00fa \u00fa\u010dinn\u00e9.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YWKZ7Z4W8G\"><p><a href=\"https:\/\/www.unitedlife.sk\/je-bezpecne-nosit-rusko-pocas-sportovania\/\" rel=\"nofollow noopener\" target=\"_blank\">Je bezpe\u010dn\u00e9 nosi\u0165 r\u00fa\u0161ko po\u010das \u0161portovania?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Je bezpe\u010dn\u00e9 nosi\u0165 r\u00fa\u0161ko po\u010das \u0161portovania?&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/je-bezpecne-nosit-rusko-pocas-sportovania\/embed\/#?secret=J5AbCqVdcC#?secret=YWKZ7Z4W8G\" data-secret=\"YWKZ7Z4W8G\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Nezakryt\u00fd nos<\/h3>\n<p>Toto je azda naj\u010dastej\u0161\u00ed probl\u00e9m aj u n\u00e1s. \u013dudia s\u00edce r\u00fa\u0161ka nosia, ale nemaj\u00fa zakryt\u00fd nos, \u010d\u00edm fakticky str\u00e1caj\u00fa ochranu oni, ale aj \u0161\u00edria svoje v\u00edrusy do okolia.<\/p>\n<p>Ned\u00e1vna \u0161t\u00fadia publikovan\u00e1 v \u010dasopise Cell odhalila, \u017ee bunky v nose s\u00fa pravdepodobnej\u0161ie infikovan\u00e9 koronav\u00edrusom ako bunky v oblasti p\u013e\u00fac a hrdla, tak\u017ee je e\u0161te d\u00f4le\u017eitej\u0161ie zabezpe\u010di\u0165, aby va\u0161a maska \u200b\u200bzakr\u00fdvala aj nos, aj \u00fasta.<\/p>\n<p>&nbsp;<\/p>\n<h3>Spr\u00e1vne odkladanie pou\u017eit\u00e9ho r\u00fa\u0161ka<\/h3>\n<p>Aj ke\u010f cel\u00fd de\u0148 r\u00fa\u0161ka men\u00edte a nos\u00edte ich spr\u00e1vne a um\u00fdvate si ruky, mo\u017eno aj vy ich napokon pohod\u00edte na st\u00f4l, kde \u010dakaj\u00fa na to, aby ste ich oprali. Na rovnakom stole mo\u017eno jete alebo m\u00e1te in\u00e9 predmety, ktor\u00e9 po\u010das d\u0148a pou\u017e\u00edvate. Toto m\u00f4\u017ee by\u0165 tie\u017e chybou.<\/p>\n<p>Odpor\u00fa\u010da sa, aby ste pou\u017eit\u00e9 tv\u00e1rov\u00e9 masky a r\u00fa\u0161ka hne\u010f po odlo\u017een\u00ed ulo\u017eili na samostatn\u00e9 vyhraden\u00e9 miesto, z ktor\u00e9ho bud\u00fa putova\u0165 rovno do pr\u00e1\u010dky alebo do n\u00e1doby s vriacou vodou.<\/p>\n<p>Najrozumnej\u0161ie je pou\u017eit\u00e9 r\u00fa\u0161ka skladova\u0165 v igelitovej ta\u0161ke, ktor\u00fa po pou\u017eit\u00ed vyhod\u00edte.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Zdroj: The Face Mask Mistakes People Make Without Realizing It<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nedostato\u010dn\u00e9 um\u00fdvanie r\u00fak, opakovan\u00e9 pou\u017eitie toho ist\u00e9ho r\u00fa\u0161ka alebo jeho rotovanie v rodine. St\u00e1le rob\u00edme ve\u013ea ch\u00fdb.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6708","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6708"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6708\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}