<\/p>\n
Mnoho benefitov pramen\u00ed priamo z\u00a0antioxida\u010dn\u00fdch l\u00e1tok, ako je polyfenol, ktor\u00fd sa nach\u00e1dza v\u00a0kakau, ale aj v\u00a0zelenine, ovoc\u00ed \u010di v\u00a0\u010dervenom v\u00edne. Polyfenolov\u00e9 zl\u00fa\u010deniny s\u00fa zodpovedn\u00e9 za zn\u00ed\u017eenie z\u00e1palu, regul\u00e1ciu hladiny gluk\u00f3zy, spomalenia starnutia a\u00a0taktie\u017e chr\u00e1nia organizmus pred r\u00f4znymi ochoreniami.<\/em> Hork\u00e1 \u010dokol\u00e1da je bohat\u00e1 na me\u010f, hor\u010d\u00edk, zinok, fosfor a\u00a0\u017eelezo.<\/p>\n 1. Prevencia rakoviny<\/strong><\/p>\n Pravideln\u00e1 konzum\u00e1cia tmavej \u010dokol\u00e1dy nezabr\u00e1ni vzniku onkologick\u00e9ho ochorenia, av\u0161ak pentamer, ktor\u00fd sa v\u00a0\u010dokol\u00e1de nach\u00e1dza zabr\u00e1ni deleniu a\u00a0rastu rakovinotvorn\u00fdch buniek. Experimentom na potkanoch sa zistilo, \u017ee hork\u00e1 \u010dokol\u00e1da bola schopn\u00e1 zn\u00ed\u017ei\u0165 rast a\u00a0\u0161\u00edrenie rakoviny hrub\u00e9ho \u010dreva.<\/p>\n 2. Zni\u017euje hladinu cholesterolu<\/strong><\/p>\n Klinick\u00e1 \u0161t\u00fadia zverejnen\u00e1 v Southern Medical Journal z\u00a0roku 2009 preuk\u00e1zala, \u017ee iba sedem dn\u00ed konzum\u00e1cie \u010dokol\u00e1dy sta\u010dilo na zlep\u0161enie lipidov\u00fdch profilov a\u00a0zn\u00ed\u017eila reaktivitu krvn\u00fdch do\u0161ti\u010diek u\u00a0mu\u017eov i\u00a0\u017eien. Je mo\u017en\u00e9, \u017ee kakaov\u00e9 maslo, ktor\u00e9 tmav\u00e1 \u010dokol\u00e1da obsahuje, podporuje tvorbu ,,dobr\u00e9ho\u201c cholesterolu a\u00a0br\u00e1ni tomu, aby sa hromadil v\u00a0tepn\u00e1ch.<\/p>\n 3. Liek na ka\u0161e\u013e<\/strong><\/p>\n Hovor\u00ed sa, \u017ee \u010dokol\u00e1da je \u00fa\u010dinnej\u0161ia ako lieky a\u00a0sirupy ur\u010den\u00e9 na ka\u0161e\u013e. M\u00e1 to by\u0165 kv\u00f4li tomu, \u017ee obsahuje kako, ktor\u00e9 efekt\u00edvnej\u0161ie bojuje s\u00a0bacilmi a\u00a0v\u00edrusmi. Z\u00e1rove\u0148 svojou hutnos\u0165ou a lepkavos\u0165ou vytv\u00e1ra v\u00a0hrdle povlak, ktor\u00fd zabra\u0148uje dr\u00e1\u017ediv\u00e9mu ka\u0161\u013eu.<\/p>\n 4. Pom\u00e1ha pri demencii<\/strong><\/p>\n Vedci z\u00a0Harvardskej Univerzity v\u00a0Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch zistili, \u017ee star\u0161\u00edm \u013eu\u010fom, ktor\u00fdm bola diagnostikovan\u00e1 demencia \u00a0sa po mesiaci dennej konzum\u00e1cie kakaov\u00e9ho n\u00e1poja zlep\u0161il pr\u00edvod krvi do mozgu a\u017e o\u00a08%.<\/p>\n 5. M\u00e1 antidiabetick\u00e9 \u00fa\u010dinky<\/strong><\/p>\n Diabetici sa nemusia vyh\u00fdba\u0165 horkej \u010dokol\u00e1de, preto\u017ee flavonoidy v\u00a0nej zni\u017euj\u00fa\u00a0 tlak a\u00a0zlep\u0161uj\u00fa metabolizmus. \u0160t\u00fadiou z\u00a0roku 2018 sa podarilo dok\u00e1za\u0165, \u017ee konzum\u00e1ciou 70% \u010dokol\u00e1dy m\u00f4\u017eeme zn\u00ed\u017ei\u0165 hladinu gluk\u00f3zy.<\/p>\n 6. Zlep\u0161en\u00e9 zdravie srdca<\/strong><\/p>\n Flavonoidy s\u00fa chemick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 zni\u017euj\u00fa krvn\u00fd tlak a\u00a0zlep\u0161uj\u00fa prietok krvi do srdca. \u013dudia, ktor\u00ed konzumuj\u00fa hork\u00fa \u010dokol\u00e1du maj\u00fa ve\u013emi n\u00edzku \u0161ancu dosta\u0165 infarkt \u010di mozgov\u00fa pr\u00edhodu.<\/p>\n \u0160tokholmskou \u0161t\u00fadiou z\u00a0roku 2009 je dok\u00e1zan\u00e9, \u017ee \u013eudia po infarkte, ktor\u00ed \u00a0si pravidelne dopriali hork\u00fa \u010dokol\u00e1du mali a\u017e o\u00a066% men\u0161iu pravdepodobnos\u0165 srdcov\u00e9ho \u00famrtia v\u00a0porovnan\u00ed s\u00a0t\u00fdmi, ktor\u00ed \u010dokol\u00e1du nejedli.<\/p>\n 7. Hork\u00e1 \u010dokol\u00e1da m\u00e1 priazniv\u00fd vplyv na plod die\u0165a\u0165a<\/strong><\/p>\n Vedci z F\u00ednskej univerzity v\u00a0Helsink\u00e1ch robili v\u00fdskum na tehotn\u00fdch \u017een\u00e1ch, ktor\u00fd mal potvrdi\u0165 priazniv\u00fd vplyv \u010dokol\u00e1dy na ich die\u0165a. Po\u010das ur\u010dit\u00e9ho \u010dasov\u00e9ho obdobia si bud\u00face mami\u010dky zaznamen\u00e1vali \u00farove\u0148 stresu a\u00a0mno\u017estvo skonzumovanej \u010dokol\u00e1dy. \u0160es\u0165 mesiacov po p\u00f4rode matky tvrdili, \u017ee ich deti boli vesel\u00e9 a\u00a0\u010dasto sa smiali. Deti matiek, ktor\u00e9\u00a0 v\u00a0tehotenstve konzumovali \u010dokol\u00e1du mali men\u0161\u00ed strach z\u00a0nov\u00fdch vec\u00ed ako deti matiek, ktor\u00e9 ju nejedli.<\/p>\n 8. Potl\u00e1\u010da chu\u0165 do jedla<\/strong><\/p>\n Hork\u00e1 \u010dokol\u00e1da udr\u017euje chute na uzde. V\u00fdskumom z\u00a0roku 2010 sa zistilo, \u017ee \u0161pecifick\u00fd odor \u010dokol\u00e1dy m\u00f4\u017ee potla\u010di\u0165 chu\u0165 do jedla. M\u00f4\u017eeme, teda predpoklada\u0165, \u017ee aj samotnou konzum\u00e1ciou sa na\u0161a chu\u0165 do jedla zn\u00ed\u017ei.<\/p>\n Najlep\u0161ie urob\u00edte, ak sa pri v\u00fdbere s\u00fastred\u00edte na obsah kakaa v\u00a0\u010dokol\u00e1de. Tmav\u00e1 \u010dokol\u00e1da by mala pozost\u00e1va\u0165 zo 70 a\u00a0viac percent kakaa. Majte na pam\u00e4ti, \u017ee \u010d\u00edm viac kakaa obsahuje, t\u00fdm bude \u010dokol\u00e1da horkej\u0161ia.<\/p>\n Neskladujeme ju v\u00a0chladni\u010dke, preto\u017ee sa na nej m\u00f4\u017ee za\u010da\u0165 tvori\u0165 biely film. Uchov\u00e1vame skladkos\u0165 v\u00a0suchej a\u00a0chladnej miestnosti.<\/p>\n Hoci je hork\u00e1 \u010dokol\u00e1da pre n\u00e1\u0161 organizmus prospe\u0161n\u00e1, nepreh\u00e1\u0148ajte to s\u00a0\u0148ou. Denne v\u00e1m sta\u010d\u00ed zjes\u0165 jeden \u0161tvor\u010dek z tabu\u013eky \u010dokol\u00e1dy.<\/p>\n <\/p>\n Pou\u017eit\u00e9 zdroje:<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Mnoho benefitov pramen\u00ed priamo z\u00a0antioxida\u010dn\u00fdch l\u00e1tok, ako je polyfenol, ktor\u00fd sa nach\u00e1dza v\u00a0kakau, ale aj v\u00a0zelenine, ovoc\u00ed \u010di v\u00a0\u010dervenom v\u00edne. Polyfenolov\u00e9 zl\u00fa\u010deniny s\u00fa zodpovedn\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6815","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6815"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6815\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ak\u00e9 s\u00fa v\u00fdhody horkej \u010dokol\u00e1dy?<\/strong><\/h3>\n
Ako si m\u00e1m vybra\u0165 hork\u00fa \u010dokol\u00e1du?<\/strong><\/h3>\n
Ako \u010dasto m\u00f4\u017eem konzumova\u0165 \u010dokol\u00e1du?<\/strong><\/h3>\n
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