{"id":6817,"date":"2021-04-15T00:00:00","date_gmt":"2021-04-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/lepsia-imunita-cez-stravu-bohatu-vitaminmi\/"},"modified":"2021-04-15T00:00:00","modified_gmt":"2021-04-14T23:00:00","slug":"lepsia-imunita-cez-stravu-bohatu-vitaminmi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/lepsia-imunita-cez-stravu-bohatu-vitaminmi\/","title":{"rendered":"Lep\u0161ia imunita cez stravu bohat\u00fa na vitam\u00edny"},"content":{"rendered":"<p><strong>Vitam\u00edny s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9<\/strong> a musia by\u0165 dod\u00e1van\u00e9 stravou, ke\u010f\u017ee si ich <strong>\u013eudsk\u00e9 telo nedok\u00e1\u017ee vyprodukova\u0165<\/strong>. V pr\u00edpade ich nedostatku sa \u010dasto c\u00edtime unavene a vy\u010derpane.<\/p>\n<p>Vitam\u00edny n\u00e1jdeme <strong>v ovoc\u00ed, zelenine, m\u00e4se, mlieku, obilnin\u00e1ch ale napr\u00edklad aj v pr\u00edrode<\/strong>. Tie toti\u017eto do tela nevn\u00e1\u0161ame stravou, ale napr\u00edklad ko\u017eou (napr. vitam\u00edn D).<\/p>\n<p>\u010casto n\u00e1m lek\u00e1ri povedia, \u017ee n\u00e1m ch\u00fdba konkr\u00e9tny vitam\u00edn. Niektor\u00ed hne\u010f zabehn\u00fa do lek\u00e1rne a k\u00fapia si ho v podobe tabletiek alebo pr\u00e1\u0161kov. Tak\u00e9to <strong>doplnky v\u00fd\u017eivy s\u00fa nie v\u017edy tak \u00fa\u010dinn\u00e9<\/strong>, ako by sme my to o\u010dak\u00e1vali.<\/p>\n<p>Na lep\u0161iu imunitu potrebujeme najm\u00e4 <strong>dostatok sp\u00e1nku, ve\u013ea vody<\/strong> a v neposlednom rade <strong>zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu<\/strong>. Pozrime sa na to, kde sa ktor\u00fd vitam\u00edn vyskytuje a na \u010do je dobr\u00fd.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn A (Retinol)<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>Jeho hlavn\u00fdm zdrojom s\u00fa plnotu\u010dn\u00e9 mlieko (do odstreden\u00e9ho mlieka a margar\u00ednu sa umelo prid\u00e1va), vajcia a pe\u010de\u0148. Existuj\u00fa v\u0161ak aj l\u00e1tky, z ktor\u00fdch sa po konzum\u00e1cii dok\u00e1\u017ee v tele vytvori\u0165 vitam\u00edn A. Tieto l\u00e1tky sa nach\u00e1dzaj\u00fa v \u017eltej a oran\u017eovej zelenine a ovoc\u00ed, taktie\u017e aj v kapuste a \u0161pen\u00e1te.<\/p>\n<p><strong>Vplyv na zdravie: <\/strong>Podporuje rast, pom\u00e1ha norm\u00e1lnej funkcii\u00a0\u017eliaz\u00a0a rezistencii vo\u010di\u00a0infekci\u00e1m. Je potrebn\u00fd pre norm\u00e1lny rast a v\u00fdvoj tela, obzvl\u00e1\u0161\u0165 pre zdrav\u00e9 kosti a zuby. Chr\u00e1ni sliznice pred infekciami a je z\u00e1kladom pre tvorbu fotosenzit\u00edvneho pigmentu d\u00f4le\u017eit\u00e9ho pre zrak.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn B1 (Tiam\u00edn)<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>Jeho hlavn\u00fdm zdrojom je\u00a0dro\u017edie, obiln\u00e9 kl\u00ed\u010dky a syr.<\/p>\n<p><strong>Vplyv na zdravie: <\/strong>Je d\u00f4le\u017eit\u00fd pre\u00a0metabolizmus cukrov, udr\u017eiava potrebn\u00fa hladinu\u00a0kysl\u00edka v krvi.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn B2 (Riboflav\u00edn)<\/h3>\n<p><strong>V\u00fdskyt:<\/strong> V\u00e4\u010d\u0161ina rastl\u00edn a plodov obsahuje riboflav\u00edn vo ve\u013emi malom mno\u017estve. Podstatne bohat\u0161\u00edm zdrojom s\u00fa kvasnice, mlieko, m\u00e4so, ryby. Zistilo sa, \u017ee pasteriz\u00e1ciou mlieka sa str\u00e1ca 20% riboflav\u00ednu a \u010d\u00edm je mlieko trvanlivej\u0161ie, t\u00fdm menej riboflav\u00ednu obsahuje. Riboflav\u00edn obsahuje aj dro\u017edie, pe\u010de\u0148, srdce, obli\u010dky, tvaroh, orechy, \u0161parg\u013ea \u010di \u0161pen\u00e1t.<\/p>\n<p><strong>Vplyv na zdravie:<\/strong>\u00a0Riboflav\u00edn je d\u00f4le\u017eit\u00fd pre dobr\u00fd stav ko\u017ee, o\u010d\u00ed, funkciu srdca a \u010fal\u0161\u00edch org\u00e1nov. Je s\u00fa\u010das\u0165ou mnoh\u00fdch biochemick\u00fdch procesov v organizme.<\/p>\n<h3>Vitam\u00edn B6 (Pyridox\u00edn)<\/h3>\n<p><strong>V\u00fdskyt:<\/strong> Najd\u00f4le\u017eitej\u0161\u00edm zdrojom vitam\u00ednu B6 v potrave s\u00fa ryby, hov\u00e4dzia pe\u010de\u0148, ostatn\u00e9 vn\u00fatornosti a c\u00edcer. Takisto ho n\u00e1jdeme v orie\u0161koch, obilnin\u00e1ch, kapuste, zelen\u00fdch fazuliach, ban\u00e1noch, avok\u00e1de.<\/p>\n<p><strong>Vplyv na zdravie:<\/strong> M\u00e1 d\u00f4le\u017eit\u00fa funkciu pri metabolizme bielkov\u00edn, aminokysel\u00edn a \u010derven\u00fdch krviniek (eritrocitov).<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn B12 (Kobalam\u00edn)<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>V\u00a0mlieku, syroch, vajciach, ryb\u00e1ch, pe\u010deni, obli\u010dk\u00e1ch.<\/p>\n<p><strong>Vplyv na zdravie: <\/strong>Pre \u013eudsk\u00fd organizmus je nenahradite\u013en\u00fd pre krvotvorbu (tvorbu \u010derven\u00fdch krviniek), v\u00fdvoj a funkciu nervovej s\u00fastavy, synt\u00e9zu ribonukleovej a deoxyribonukleovej kyseliny (RNA a DNA) a \u010fal\u0161ie metabolick\u00e9 funkcie.<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Vitam\u00edn C (Kyselina L-askorbov\u00e1)<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>Jej hlavn\u00fdm zdrojom s\u00fa \u010dere\u0161ne acerola, r\u00edbez\u013ea \u010dierna, \u0161\u00edpky, kivi, brokolica, r\u00edbez\u013ea \u010derven\u00e1, pap\u00e1ja mel\u00f3nov\u00e1, citrusy (pomaran\u010d, limetka, citr\u00f3n, grapefruit), jahody, karfiol, paprika, kel, kapusta. \u010eal\u0161\u00edmi zdrojmi s\u00fa \u0161pen\u00e1t, zemiaky, paradajky, brusnice.<\/p>\n<p><strong>Vplyv na zdravie: <\/strong>Kyselina L-askorbov\u00e1 je potrebn\u00e1 na regul\u00e1ciu\u00a0metabolizmu aminokysel\u00edn, udr\u017eiavanie pevnosti\u00a0cievnych\u00a0stien (najm\u00e4\u00a0kapil\u00e1r) a tkanivov\u00e9 d\u00fdchanie. Podporuje vstreb\u00e1vanie\u00a0\u017eeleza, stimuluje tvorbu\u00a0bielych krviniek, v\u00fdvoj\u00a0kost\u00ed, zubov a chrupaviek.<\/p>\n<h3>Vitam\u00edn D<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>Telo si ho vytv\u00e1ra sam\u00e9 p\u00f4soben\u00edm slne\u010dn\u00e9ho \u017eiarenia. N\u00e1jdeme ho aj v potravin\u00e1ch s\u00a0vysok\u00fdm obsahom\u00a0tuku ako sle\u010f, \u00fahor, losos, huby, \u017e\u013atky a niektor\u00e9 syry a \u010fal\u0161ie mlie\u010dne v\u00fdrobky.<\/p>\n<p><strong>Vplyv na zdravie:<\/strong> Vitam\u00edn D sa z\u00fa\u010dast\u0148uje regul\u00e1cie metabolizmu v\u00e1pnika a fosforu, posil\u0148uje imunitn\u00fd syst\u00e9m, \u00fa\u010dinn\u00fd je pri lie\u010dbe niektor\u00fdch ochoren\u00ed ko\u017ee, p\u00f4sob\u00ed aj antikancerog\u00e9nne. V tehotenstve zabezpe\u010duje spr\u00e1vny v\u00fdvoj kostry plodu.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn E (Tokoferol)<\/h3>\n<p><strong>V\u00fdskyt: <\/strong>Vitam\u00ednom E s\u00fa bohat\u00e9 oblin\u00e9 kl\u00ed\u010dky, rastlinn\u00e9 oleje, orechy, s\u00f3jov\u00e9 b\u00f4by, zelen\u00e1 listov\u00e1 zelenina, celozrnn\u00e1 m\u00faka, vajcia, obilniny, ryby.<\/p>\n<p><strong>Vplyv na zdravie:<\/strong> Vitam\u00edn E sa pova\u017euje za \u00fa\u010dinn\u00fd\u00a0antioxidant. Ovplyv\u0148uje tvorbu\u00a0\u010derven\u00fdch krviniek z\u00fa\u010dast\u0148uje sa obnovy a rastu\u00a0svalovej\u00a0hmoty a \u010fal\u0161\u00edch\u00a0tkan\u00edv. Je d\u00f4le\u017eit\u00fd pre prevenciu samovo\u013en\u00fdch\u00a0potratov, m\u00e1 \u00fa\u010dinok na potenciu. Podporuje \u010dinnos\u0165 pohlavn\u00fdch \u017eliaz. Spoma\u013euje proces starnutia buniek a tkan\u00edv, preto sa prid\u00e1va do kozmetick\u00fdch pr\u00edpravkov.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn K (Fylochin\u00f3n)<\/h3>\n<p><strong>V\u00fdskyt:<\/strong> Hlavn\u00fdm zdrojom je plnotu\u010dn\u00e9 mlieko, karfiol, vaje\u010dn\u00e9 \u017e\u013atko, ry\u017ea, \u0161pen\u00e1t, s\u00f3jov\u00fd olej a paradajky.<\/p>\n<p><strong>Vplyv na zdravie:<\/strong> Fylochin\u00f3n je d\u00f4le\u017eit\u00fd faktor zr\u00e1\u017eania\u00a0krvi.<\/p>\n<p><strong>Z\u00e1kladom silnej imunity je pravideln\u00e1 a pestr\u00e1 strava.<\/strong> Vitam\u00edny s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9 a preto ich pravideln\u00fd pr\u00edjem n\u00e1m u\u0161etr\u00ed peniaze, ale hlavne zachov\u00e1 pevn\u00e9 zdravie!<\/p>\n<p>&nbsp;<\/p>\n<p>Zdroje: Sh\u00e4r.sk, Prevent\u00edvne.sk, Tvojesrdce.sk, Fitpass.rs<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9 a musia by\u0165 dod\u00e1van\u00e9 stravou, ke\u010f\u017ee si ich \u013eudsk\u00e9 telo nedok\u00e1\u017ee vyprodukova\u0165. V pr\u00edpade ich nedostatku sa \u010dasto c\u00edtime unavene<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6817","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6817"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6817\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}