{"id":6833,"date":"2021-04-19T00:00:00","date_gmt":"2021-04-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/poruchy-prijmu-potravy-netrapia-len-zeny-muzi-o-nich-mlcia\/"},"modified":"2021-04-19T00:00:00","modified_gmt":"2021-04-18T23:00:00","slug":"poruchy-prijmu-potravy-netrapia-len-zeny-muzi-o-nich-mlcia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/poruchy-prijmu-potravy-netrapia-len-zeny-muzi-o-nich-mlcia\/","title":{"rendered":"Poruchy pr\u00edjmu potravy netr\u00e1pia len \u017eeny. Mu\u017ei o nich ml\u010dia"},"content":{"rendered":"

V\u00fdzor je z\u00e1rukou \u0161\u0165astia, zdravia a\u00a0\u00faspechu. O\u00a0tom n\u00e1s denne presvied\u010daj\u00fa herci vo filmoch, modelky na billboardoch a\u00a0v\u00a0reklam\u00e1ch. \u010coraz viac mlad\u00fdch \u013eud\u00ed za\u010d\u00edna r\u00e1ta\u0165 kal\u00f3rie, pravidelne nav\u0161tevova\u0165 fitnescentrum, jes\u0165 v\u00fdlu\u010dne zdrav\u00e9 potraviny, cez v\u00edkend sa prejeda\u0165 a tajne zvraca\u0165.<\/p>\n

Poruchy pr\u00edjmu potravy s\u00fa r\u00f4znorod\u00e9, nejde iba o\u00a0anorexiu a\u00a0bul\u00edmiu, net\u00fdkaj\u00fa sa iba \u017eien a\u00a0diev\u010dat. Aj mu\u017e, ktor\u00fd vyzer\u00e1 zdravo, m\u00f4\u017ee hladova\u0165, no nikdy sa k\u00a0tomu neprizn\u00e1. Po\u010duli ste u\u017e o\u00a0bigorexii<\/strong>, ortorexii<\/strong> or z\u00e1chvatovom prejedan\u00ed sa<\/strong>?<\/p>\n

Nie som dos\u0165 \u0161t\u00edhla, nie som dos\u0165 svalnat\u00fd<\/strong><\/h3>\n

Nespokojnos\u0165 s\u00a0vlastn\u00fdm telom sa m\u00f4\u017ee za\u010da\u0165 formova\u0165 u\u017e v\u00a0rannej puberte. Sp\u00fa\u0161\u0165a\u010dom je zmes r\u00f4znych faktorov: n\u00edzke sebavedomie, tlak soci\u00e1lneho prostredia a\u00a0m\u00e9di\u00ed. Teenageri s\u00fa citliv\u00ed na ur\u00e1\u017eky od rovesn\u00edkov. To, \u010do si dospel\u00ed len \u0161epkaj\u00fa, deti povedia nahlas a\u00a0\u010dastokr\u00e1t zveli\u010dia. Ide\u00e1l kr\u00e1sy<\/strong> propagovan\u00fd v\u00a0m\u00e9di\u00e1ch a\u00a0na soci\u00e1lnych sie\u0165ach zab\u00edja.<\/p>\n

Zatia\u013e, \u010do diev\u010dat\u00e1 vn\u00edmaj\u00fa samy seba ako pr\u00edli\u0161 tu\u010dn\u00e9, dr\u017eia di\u00e9ty a\u00a0hladuj\u00fa, chlapci t\u00fa\u017eia po svaloch a\u00a0vy\u0161portovanom tele. Napriek tomu, \u017ee nakoniec dosiahnu svoj cie\u013e a\u00a0od okolia prij\u00edmaj\u00fa komplimenty, c\u00edtia pr\u00e1zdnotu, sm\u00fatok a\u017e depresiu<\/strong>. V\u017edy sa n\u00e1jde niekto chud\u0161\u00ed, niekto svalnatej\u0161\u00ed a\u00a0vtedy pr\u00edde pocit zlyhania.<\/p>\n

Strach z\u00a0nedostatku svalovej hmoty<\/strong><\/h3>\n

Bigorexia<\/strong>, alebo svalov\u00e1 dysmorphia, je typ psychickej poruchy, pri ktorej jedinec vn\u00edma svoje telo ako neatrakt\u00edvne a nedostato\u010dne svalnat\u00e9. N\u00e1sledne za\u010d\u00edna tr\u00e1vi\u0165 hodiny v\u00a0posil\u0148ovni, napriek chorobe alebo zraneniu nie je schopn\u00fd vynecha\u0165 tr\u00e9ning a\u00a0cvi\u010d\u00ed a\u017e do \u00fapln\u00e9ho vy\u010derpania.<\/p>\n

Hoci bigorexia nie je zara\u010fovan\u00e1 k\u00a0poruch\u00e1m pr\u00edjmu potravy<\/strong>, \u010dastokr\u00e1t je s\u00a0nimi \u00fazko prepojen\u00e1. Okrem nadmern\u00e9ho cvi\u010denia je pre \u0148u charakteristick\u00e9 aj striktn\u00e9 dodr\u017eiavanie stravovacieho pl\u00e1nu. Ten naj\u010dastej\u0161ie pozost\u00e1va z jed\u00e1l bohat\u00fdch na bielkoviny a\u00a0chudobn\u00fdch na tuky, s\u00fa\u010das\u0165ou stravy m\u00f4\u017eu by\u0165 aj steroidy, prote\u00edny a\u00a0in\u00e9 v\u00fd\u017eivov\u00e9 doplnky.<\/p>\n

Jedinec m\u00e1 vytvoren\u00fd presn\u00fd harmonogram, pri ktorom konzumuje stravu ka\u017ed\u00fdch p\u00e1r hod\u00edn, aj ke\u010f nie je hladn\u00fd. Pokia\u013e nie\u010do alebo niekto jeho re\u017eim naru\u0161\u00ed, kompenzuje to cvi\u010den\u00edm.<\/p>\n

Na z\u00e1klade \u0161t\u00fadie z roku 2019, do ktorej sa zapojilo 14\u00a0000 mlad\u00fdch Ameri\u010danov, takmer \u0161tvrtina mu\u017eov trpela poruchami stravovania spojen\u00fdmi s\u00a0cvi\u010den\u00edm a\u00a0t\u00fa\u017ebou po vypracovanom tele. Vysok\u00e9 riziko bigorexie je pr\u00e1ve u\u00a0kulturistov a\u00a0in\u00fdch \u0161portovcov.<\/p>\n

Posadnutos\u0165 zdrav\u00fdm jedlom<\/strong><\/h3>\n

Ka\u017ed\u00fd z\u00a0n\u00e1s t\u00fa\u017ei by\u0165 zdrav\u00fd. Kupujeme bio zeleninu a\u00a0ovocie, vyh\u00fdbame sa chemick\u00fdm l\u00e1tkam a\u00a0obmedzujeme mastn\u00e9 jedl\u00e1. \u010co ak sa t\u00fa\u017eba \u017ei\u0165 zdravo zmen\u00ed na posadnutos\u0165? Ortorexia nervosa<\/strong>, alebo aj posadnutos\u0165 zdrav\u00fdm jedlom, sp\u00f4sob\u00ed, \u017ee sa jedinec vyh\u00fdba v\u0161etk\u00e9mu, \u010do nie je zdrav\u00e9, rozm\u00fd\u0161\u013ea o\u00a0jedle nieko\u013eko hod\u00edn denne a\u00a0vopred pl\u00e1nuje, \u010do zje.<\/p>\n

Spolo\u010dnos\u0165 ortorexiu \u010dasto akceptuje a jedincov, ktor\u00ed \u0148ou trpia obdivuje, t\u00fdm aj nevedome podporuje. Napriek tomu s\u00fa d\u00f4sledky nelie\u010den\u00e9ho ochorenia v\u00e1\u017ene. Zoza\u010diatku doch\u00e1dza k\u00a0strate z\u00e1ujmov a soci\u00e1lnej izol\u00e1cii. Podobne ako pri anorexii m\u00f4\u017ee d\u00f4js\u0165 k\u00a0v\u00fdrazn\u00e9mu \u00fabytku hmotnosti a\u017e podv\u00fd\u017eive, kedy je nutn\u00e1 hospitaliz\u00e1cia.<\/p>\n Ortorexia, alebo aj strach z nezdrav\u00e9ho jedla. Zdroj pexels.com\n

Zatia\u013e \u010do anorektik sa zameriava na mno\u017estvo (kvantitu), ortorektik je posadnut\u00fd kvalitou potrav\u00edn. Rad\u0161ej zostane hladn\u00fd, ako by mal zjes\u0165 nie\u010do, \u010do je pod\u013ea neho nezdrav\u00e9, napr. m\u00e4so, \u017eivo\u010d\u00ed\u0161ne produkty alebo sacharidy.<\/p>\n

Z\u00e1chvatov\u00e9 prejedanie sa- Binge Eating Disorder<\/strong><\/h3>\n

Aj zdrav\u00fd \u010dlovek sa ob\u010das preje, na oslave, dovolenke alebo na n\u00e1v\u0161teve u\u00a0starej mamy. Ve\u010f kto by odolal \u0161v\u00e9dskym stolom alebo babkin\u00fdm halu\u0161k\u00e1m? Je to norm\u00e1lne, pokia\u013e sa neprejed\u00e1me pravidelne. Pr\u00e1ve binge eating (BED), po slovensky z\u00e1chvatov\u00e9 prejedanie<\/strong>, je charakteristick\u00e9 nekontrolovanou konzum\u00e1ciou ve\u013ek\u00e9ho mno\u017estva jedla napriek tomu, \u017ee nie sme hladn\u00ed.<\/p>\n

Za\u010darovan\u00fd kruh<\/strong><\/p>\n

O\u00a0chorobe hovor\u00edme vtedy, ak sa osoba preje minim\u00e1lne raz za t\u00fd\u017ede\u0148 po dobu troch mesiacov. Po prejedan\u00ed pr\u00eddu v\u00fd\u010ditky, hanba, pocit zlyhania. Napriek s\u013eubu, \u017ee to bolo posledn\u00fd raz, stane sa to znova a\u00a0znova.<\/p>\n

Obezita nie je pravidlom<\/strong><\/p>\n

Asi 50% \u013eud\u00ed s\u00a0BED trpia obezitou, no t\u00e1to porucha sa m\u00f4\u017ee vyskytn\u00fa\u0165 aj u\u00a0\u013eud\u00ed, ktor\u00ed s\u00fa dlhodobo v\u00a0kalorickom deficite alebo dr\u017eia ur\u010dit\u00fd typ di\u00e9ty, kedy je doplnenie energie prirodzen\u00fdm obrann\u00fdm mechanizmom tela. Predpokladom m\u00f4\u017ee by\u0165 aj genetika, pokriven\u00e9 vn\u00edmanie vlastn\u00e9ho tela, psychick\u00e1 trauma alebo in\u00e9 ment\u00e1lne ochorenie.<\/p>\n

Hlavn\u00fdm rozdielom medzi bul\u00edmiou a\u00a0BED je, \u017ee po z\u00e1chvate prejedania jedinec napriek pocitom viny nezvracia, neu\u017e\u00edva preh\u00e1\u0148adla alebo sa in\u00fdm sp\u00f4sobom nesna\u017e\u00ed vyrovna\u0165 kalorick\u00fd nadbytok.<\/p>\n

Pr\u00e1ve nedostato\u010dn\u00e1 informovanos\u0165 medzi mlad\u00fdmi \u013eu\u010fmi sp\u00f4sobuje, \u017ee nezdrav\u00fd pr\u00edstup k\u00a0jedlu a\u00a0negat\u00edvne vn\u00edmanie vlastn\u00e9ho tela pova\u017euj\u00fa za celkom be\u017en\u00e9. Stereotypn\u00e9 ozna\u010denie por\u00fach pr\u00edjmu potravy ako \u201e\u017eensk\u00e9 probl\u00e9my\u201c odr\u00e1dza mu\u017eov a\u00a0chlapcov, aby sa zverili rodine, \u010di priate\u013eom a\u00a0vyh\u013eadali lek\u00e1ra.<\/p>","protected":false},"excerpt":{"rendered":"

V\u00fdzor je z\u00e1rukou \u0161\u0165astia, zdravia a\u00a0\u00faspechu. O\u00a0tom n\u00e1s denne presvied\u010daj\u00fa herci vo filmoch, modelky na billboardoch a\u00a0v\u00a0reklam\u00e1ch. \u010coraz viac mlad\u00fdch \u013eud\u00ed za\u010d\u00edna r\u00e1ta\u0165 kal\u00f3rie, pravidelne<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6833","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6833"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6833\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}