{"id":6840,"date":"2021-04-22T00:00:00","date_gmt":"2021-04-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/znizenie-alebo-strata-libida-ako-na-to\/"},"modified":"2021-04-22T00:00:00","modified_gmt":"2021-04-21T23:00:00","slug":"znizenie-alebo-strata-libida-ako-na-to","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/znizenie-alebo-strata-libida-ako-na-to\/","title":{"rendered":"Zn\u00ed\u017eenie alebo strata libida&#8230;ako na to?"},"content":{"rendered":"<p><strong>Sex je ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho dospel\u00e9ho \u010dloveka.<\/strong> Viac ako polovica popul\u00e1cie sa vo svojom \u017eivote aspo\u0148 raz stretne so stratou libida. <strong>Zn\u00ed\u017een\u00e9 libido<\/strong> or <strong>zn\u00ed\u017een\u00fd sexu\u00e1lny apet\u00edt<\/strong> sa \u010dastej\u0161ie vyskytuje u \u017eien ako u mu\u017eov. V modernej dobe \u017eijeme r\u00fdchlym tempom \u017eivota a \u010dasto zab\u00fadame na to, ak\u00fd je sex d\u00f4le\u017eit\u00fd.<\/p>\n<p>Pri dlhodobom vz\u0165ahu, je be\u017en\u00e9, \u017ee to <strong>vzru\u0161enie<\/strong>, ktor\u00e9 bolo na za\u010diatku, <strong>sa u\u017e pomaly vytr\u00e1ca<\/strong>. \u013dudia s\u00fa zanepr\u00e1zdnen\u00ed sami sebou, pr\u00e1cou, de\u0165mi a neraz sa prestan\u00fa v dostato\u010dnej miere venova\u0165 partnerovi. Vtedy, nast\u00e1vaj\u00fa <strong>probl\u00e9my aj v posteli<\/strong> a v najhor\u0161om pr\u00edpade, ke\u010f si partneri k sebe cestu nen\u00e1jdu, tak\u00e9to <strong>vz\u0165ahy sa kon\u010dia rozchodom<\/strong>.<\/p>\n<p>D\u00f4le\u017eit\u00e9 je nazna\u010di\u0165, \u017ee <strong>sexu\u00e1lna t\u00fa\u017eba je ve\u013emi individu\u00e1lna a subjekt\u00edvna<\/strong>. Niekto t\u00fa\u017ei po sexe ka\u017ed\u00e9 tri hodiny a niekomu pr\u00e1ve sta\u010d\u00ed, ke\u010f m\u00e1 sexu\u00e1lny styk iba raz za t\u00fd\u017ede\u0148. Aj jeden aj druh\u00fd pr\u00edpad je v najlep\u0161om poriadku, pokia\u013e st\u00e1le nejak\u00e1 chu\u0165 na sex existuje. Probl\u00e9m nast\u00e1va, ke\u010f osoba celkom strat\u00ed z\u00e1ujem o sex, sexu\u00e1lnu fant\u00e1ziu a nepoci\u0165uje \u017eiadnu rozko\u0161 pri sexu\u00e1lnom styku.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ako sa prejavuje zn\u00ed\u017een\u00e9 libido?<\/h2>\n<ul>\n<li>\u010clovek <strong>nem\u00e1 z\u00e1ujem o\u00a0ak\u00fako\u013evek sexu\u00e1lnu aktivitu<\/strong>, vr\u00e1tane masturb\u00e1cie,<\/li>\n<li>nem\u00e1 <strong>\u017eiadne sexu\u00e1lne my\u0161lienky<\/strong> ani fant\u00e1zie alebo sny,<\/li>\n<li>n\u00e1sledne, poci\u0165uje <strong>nespokojnos\u0165 s\u00a0nedostatkom sexu\u00e1lnej aktivity<\/strong> a fant\u00e1zie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00ed\u010diny n\u00edzkeho libida m\u00f4\u017eeme rozdeli\u0165 do troch skup\u00edn: fyzick\u00e9, psychick\u00e9 (emocion\u00e1lne) a partnersk\u00e9 probl\u00e9my.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Fyzick\u00e9 d\u00f4vody<\/h3>\n<p>K zn\u00ed\u017eeniu sexu\u00e1lnej chuti m\u00f4\u017eu prispie\u0165 <strong>r\u00f4zne ochorenia, u\u017e\u00edvanie liekov, vy\u010derpanos\u0165 z ka\u017edodenn\u00fdch z\u00e1vezkov, nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong>.<\/p>\n<p>Je samozrejmos\u0165ou, \u017ee ke\u010f je \u010dlovek chor\u00fd, nem\u00e1 chu\u0165 na sex. Ot\u00e1zne ale je, \u010di s\u00fa tie ochorenia chronick\u00e9 alebo ak\u00fatne a \u010di sa sna\u017e\u00edme ich vylie\u010di\u0165 alebo nie. Ke\u010f nejde o z\u00e1va\u017enej\u0161ie choroby, mali by sme sa sna\u017ei\u0165 dosta\u0165 chorobu pod kontrolu a zabr\u00e1ni\u0165 jej, aby ut\u00fdkala na n\u00e1\u0161 \u017eivot.<\/p>\n<p><strong>Ak je probl\u00e9m hormon\u00e1lneho charakteru, treba sa poradi\u0165 s endokrinol\u00f3gom.<\/strong> So zodpovedaj\u00facou lie\u010dbou, sa horm\u00f3ny daj\u00fa dosta\u0165 do fyziologick\u00fdch hran\u00edc.<\/p>\n<p><strong>Pri konzum\u00e1cii r\u00f4znych liekov, alkoholu, drog m\u00f4\u017ee takisto d\u00f4js\u0165 k zn\u00ed\u017eeniu libida.<\/strong> Lieky vo v\u00e4\u010d\u0161ine pr\u00edpadov nie je mo\u017en\u00e9 vysadi\u0165, ale je mo\u017en\u00e9, v kozult\u00e1cii s lek\u00e1rom, vymeni\u0165 za in\u00fd liek s podobn\u00fdm \u00fa\u010dinkom. Na druhej strane, alkoholu a drog\u00e1m sa vieme vo ve\u013ekom vyh\u00fdba\u0165, tak\u017ee ke\u010f poc\u00edtime niektor\u00e9 z pr\u00edznakov n\u00edzkeho libida, treba sa sna\u017ei\u0165, tieto \u0161kodliv\u00e9 veci eliminova\u0165 z ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n<p>E\u0161te jeden z fyzick\u00fdch d\u00f4vodov je m\u00e1lo sp\u00e1nku. Ke\u010f \u010dlovek nie je dobre vyspat\u00fd, \u010dasto je hne\u010f z r\u00e1na unaven\u00fd. <strong>\u00danava zab\u00edja chu\u0165 na sex.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Psychick\u00e9 (emocion\u00e1lne) d\u00f4vody<\/h3>\n<p><strong>V \u017eivote je ve\u013emi d\u00f4le\u017eit\u00e9, ako m\u00e1me nastaven\u00fa myse\u013e.<\/strong> Hovor\u00ed sa, \u017ee <strong>v\u00e4\u010d\u0161ina probl\u00e9mov a chor\u00f4b poch\u00e1dza z hlavy<\/strong>. Toto zatia\u013e dok\u00e1zan\u00e9 nie je, ale ka\u017ed\u00fd z n\u00e1s bude s\u00fahlasi\u0165 s t\u00fdm, \u017ee sa ve\u013eakr\u00e1t probl\u00e9my vyrie\u0161ili \u201esam\u00e9\u201d, a\u017e ke\u010f sme vo svojoj hlave mali jasno. Ka\u017edop\u00e1dne, treba o tom pouva\u017eova\u0165 a sna\u017ei\u0165 sa \u017ei\u0165 v harm\u00f3nii so svoj\u00edm telom a mys\u013eou.<\/p>\n<p>Naj\u010dastej\u0161\u00edm a najd\u00f4le\u017eitej\u0161\u00edm psychick\u00fdm d\u00f4vodom na zn\u00ed\u017eenie libida, je nepochybne <strong>stres<\/strong>. Modern\u00fd \u017eivot v 21. storo\u010d\u00ed je pln\u00fd stresu. N\u00e1sledne, sa ten stres prejav\u00ed aj na na\u0161om zdrav\u00ed a prinesie so sebou ve\u013ea negat\u00edvnych vec\u00ed. Aby sme tomu predi\u0161li, treba sa nau\u010di\u0165 stres kontrolova\u0165. Nie ka\u017ed\u00fd to m\u00f4\u017ee s\u00e1m, ale na to existuj\u00fa psychol\u00f3govia a psychoterapeuti. V s\u00fa\u010dasnej dobe, u\u017e \u013eudia kone\u010dne prestali bra\u0165 t\u00fdchto odborn\u00edkov ako doktorov pre bl\u00e1znov. Je celkom norm\u00e1lne, \u017ee sa potrebujeme s niek\u00fdm porozpr\u00e1va\u0165, kto n\u00e1s navedie na spr\u00e1vny smer a pom\u00f4\u017ee n\u00e1m vysporiada\u0165 sa s vecami okolo n\u00e1s. <strong>Psychoterapia nie hamba!<\/strong><\/p>\n<p>\u010eal\u0161\u00edm, ve\u013emi v\u00e1\u017enym psychick\u00fdm d\u00f4vodom je <strong>nespokojnos\u0165 so svoj\u00edm telom<\/strong>. V rozli\u0161n\u00fdch situ\u00e1ci\u00e1ch v \u017eivote, sa m\u00f4\u017ee prejavi\u0165 nespokojnos\u0165 so svoj\u00edm v\u00fdzorom. Naj\u010dastej\u0161ie sa s t\u00fdm stret\u00e1vame <strong>pri starnut\u00ed alebo ke\u010f priberieme a naopak ke\u010f pr\u00edli\u0161 schudneme<\/strong>. Ak sa s t\u00fdm nevieme vyrovna\u0165, za\u010d\u00edname ma\u0165 z toho komplexy a toto n\u00e1s odvedie k \u00fazkosti a dokonca, aj k depresii. Samozrejme, aj tomuto vieme pred\u00eds\u0165, \u010di u\u017e pr\u00e1cou na svojom tele, alebo sa mus\u00edme <strong>nau\u010di\u0165 ma\u0165 radi sami seba, aj s nieko\u013ek\u00fdmi kilami navy\u0161e<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Partnersk\u00e9 probl\u00e9my<\/h3>\n<p>Je v\u00e4\u010d\u0161ia pravdepodobnos\u0165 \u017ee vz\u0165ah bude dobre fungova\u0165, ak je v \u0148om <strong>pravideln\u00fd sex<\/strong>. Ke\u010f s\u00fa vo vz\u0165ahu probl\u00e9my, je \u0165a\u017ek\u00e9 t\u00fa\u017ei\u0165 po partnerovi. <strong>\u010cast\u00e9 h\u00e1dky, ned\u00f4vera, nedorozumenie<\/strong> nar\u00fa\u0161aj\u00fa stabilitu vz\u0165ahu a sex \u010dastokr\u00e1t, za\u010d\u00edna absentova\u0165. Taktie\u017e, ke\u010f partner nevie uspokoji\u0165 na\u0161e potreby a t\u00fa\u017eby, alebo v pr\u00edpade <strong>rutiny v sp\u00e1lni<\/strong>, prich\u00e1dza ku zn\u00ed\u017eenej chuti za sexom, <strong>hnevu a sklamaniu<\/strong>.<\/p>\n<p><strong>K\u013e\u00fa\u010dom je komunik\u00e1cia.<\/strong> Ak vo vz\u0165ahu st\u00e1le pretrv\u00e1va l\u00e1ska a vz\u00e1jomn\u00e1 \u00facta, partneri by sa mali rozpr\u00e1va\u0165 o svojich probl\u00e9moch a h\u013eada\u0165 spolo\u010dn\u00e9 rie\u0161enie. Kompromis vo vz\u0165ahu mus\u00ed existova\u0165, tak\u017ee mus\u00edme vedie\u0165, \u017ee mo\u017eno, na vyrie\u0161enie danej situ\u00e1cie, budeme musie\u0165 urobi\u0165 nejak\u00fd ten \u00fastupok aj my. Sna\u017ete sa <strong>sk\u00fa\u0161a\u0165 nov\u00e9 veci, experimentova\u0165<\/strong>, mo\u017eno aj prekro\u010di\u0165 svoju komfortn\u00fa z\u00f3nu. Nebude to \u013eahk\u00e9, ale isto uzn\u00e1te, \u017ee <strong>v\u00fdsledok stoj\u00ed za to. \ud83d\ude42<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Aj ke\u010f to tak mo\u017eno nevyzer\u00e1, <strong>sex je ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota<\/strong> a \u010dasto vie ve\u013ea vec\u00ed napravi\u0165. Je iba na n\u00e1s, \u010di budeme \u017ei\u0165 akt\u00edvnym sexu\u00e1lnym \u017eivotom a samym t\u00fdm, aj v harmonickom vz\u0165ahu, alebo sex nebudeme bra\u0165 ako jeden z faktorov \u00faspe\u0161n\u00e9ho spoluna\u017e\u00edvania a pust\u00edme sa do r\u00fak radu probl\u00e9mov a znechutenia z partnersk\u00e9ho \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n<p>Zdroje: slovenskypacient.sk, vysetrenie.zoznam.sk, zdravoteka.sk, stetoskop.info<\/p>","protected":false},"excerpt":{"rendered":"<p>Sex je ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho dospel\u00e9ho \u010dloveka. Viac ako polovica popul\u00e1cie sa vo svojom \u017eivote aspo\u0148 raz stretne so stratou libida. Zn\u00ed\u017een\u00e9 libido<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6840","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6840"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6840\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}