{"id":6890,"date":"2021-06-04T00:00:00","date_gmt":"2021-06-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/co-je-to-predtreningova-pumpa-a-je-bezpecna-pri-cviceni\/"},"modified":"2021-06-04T00:00:00","modified_gmt":"2021-06-03T23:00:00","slug":"co-je-to-predtreningova-pumpa-a-je-bezpecna-pri-cviceni","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/co-je-to-predtreningova-pumpa-a-je-bezpecna-pri-cviceni\/","title":{"rendered":"\u010co je to predtr\u00e9ningov\u00e1 pumpa a je bezpe\u010dn\u00e1 pri cvi\u010den\u00ed?"},"content":{"rendered":"

Predtr\u00e9ningov\u00e1 pumpa<\/strong>, ktor\u00e1 sa berie kr\u00e1tko pred za\u010dat\u00edm tr\u00e9ningu, je \u010doraz popul\u00e1rnej\u0161ia<\/strong>. U\u017e\u00edvatelia tvrdia, \u017ee zlep\u0161uje kond\u00edciu a dod\u00e1va v\u00e1m tony energie potrebnej na zvl\u00e1dnutie n\u00e1ro\u010dn\u00fdch tr\u00e9ningov. Znova, m\u00e1me mnoho odborn\u00edkov, ktor\u00ed tvrdia, \u017ee s\u00fa potenci\u00e1lne nebezpe\u010dn\u00e9<\/strong> a \u00faplne zbyto\u010dn\u00e9.<\/p>\n

Tento \u010dl\u00e1nok v\u00e1m poskytne v\u0161etko \u010do potrebujete vedie\u0165 o doplnkoch pred tr\u00e9ningom<\/strong>, vr\u00e1tane toho, \u010di s\u00fa prospe\u0161n\u00e9 alebo \u0161kodliv\u00e9 pre va\u0161e zdravie.<\/p>\n Mike Thurston, nutri\u010dn\u00fd poradca zdroj: bulk.com\n

\u010co je to predtr\u00e9ningov\u00e1 pumpa?<\/h3>\n

Doplnok pred tr\u00e9ningom (predtr\u00e9ningov\u00e1 pumpa) – niekedy ozna\u010dovan\u00e1 ako \u201epredtr\u00e9ningovka\u201c<\/strong> – je viaczlo\u017ekov\u00fd doplnkok stravy ktor\u00fd je ur\u010den\u00fd na zv\u00fd\u0161enie energie a \u0161portov\u00e9ho v\u00fdkonu. Spravidla ide o pr\u00e1\u0161ok, ktor\u00fd si pred cvi\u010den\u00edm rozmie\u0161ate vo vode a vypijete. Aj ke\u010f existuje nespo\u010detn\u00e9 mno\u017estvo receptov, zlo\u017eenie je celkom konzistentn\u00e9<\/strong> u viacer\u00fdch zna\u010diek.<\/p>\n

\u010casto s\u00fa jej obsahom aminokyseliny, vitam\u00edn B, kofe\u00edn, kreat\u00edn a umel\u00e9 sladidl\u00e1<\/strong>, ale ich mno\u017estvo sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od zna\u010dky. V\u00fdskum \u00fa\u010dinnosti predtr\u00e9ningovky je e\u0161te st\u00e1le v rannom \u0161t\u00e1diu. Niektor\u00e9 \u0161t\u00fadie zatia\u013e nazna\u010duj\u00fa, \u017ee niektor\u00e9 zlo\u017eky s\u00fa prospe\u0161n\u00e9 <\/strong>pre \u0161portov\u00fd v\u00fdkon.<\/p>\n

Oxid dusnat\u00fd<\/h3>\n

Oxid dusnat\u00fd je zl\u00fa\u010denina, ktor\u00fa va\u0161e telo prirodzene produkuje na uvo\u013enenie krvn\u00fdch ciev a zlep\u0161enie prietoku krvi. Niektor\u00e9 be\u017en\u00e9 zl\u00fa\u010deniny, ktor\u00e9 va\u0161e telo pou\u017e\u00edva na v\u00fdrobu oxidu dusnat\u00e9ho<\/strong>, s\u00fa obsiahnut\u00e9 v doplnkoch pred tr\u00e9ningom. Patria sem L-argin\u00edn, L-citrul\u00edn<\/strong> a zdroje potravinov\u00fdch dusi\u010dnanov, ako je napr\u00edklad \u0161\u0165ava z \u010dervenej repy.<\/p>\n

Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee suplement\u00e1cia t\u00fdmito l\u00e1tkami zvy\u0161uje obmenu kysl\u00edka<\/strong> a \u017eiv\u00edn do va\u0161ich svalov a potenci\u00e1lne tak zvy\u0161uje \u0161portov\u00fd v\u00fdkon. Preto\u017ee sa v\u00e4\u010d\u0161ina dostupn\u00e9ho v\u00fdskumu oxidu dusnat\u00e9ho<\/strong> zameriava na mlad\u00fdch mu\u017eov, zost\u00e1va nejasn\u00e9, \u010di sa tieto v\u00fdsledky vz\u0165ahuj\u00fa aj na opa\u010dn\u00e9 pohlavie.<\/p>\n

Kofe\u00edn<\/h3>\n

Kofe\u00edn sa \u010dasto pou\u017e\u00edva v doplnkoch pred tr\u00e9ningom na zv\u00fd\u0161enie energie a s\u00fastredenia. Jeden z najpopul\u00e1rnej\u0161\u00edch stimulantov, kofe\u00edn, m\u00f4\u017ee zlep\u0161i\u0165 du\u0161evn\u00fa bdelos\u0165, pam\u00e4\u0165, v\u00fdkonnos\u0165 a spa\u013eovanie tukov.<\/p>\n

Kreat\u00edn<\/h3>\n

Kreat\u00edn je chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 sa prirodzene vytv\u00e1ra vo va\u0161om tele. Uklad\u00e1 sa predov\u0161etk\u00fdm v svale, kde hr\u00e1 hlavn\u00fa \u00falohu pri v\u00fdrobe energie a svalovej sile. \u010casto sa prid\u00e1va ako samostatn\u00fd doplnok a je obzvl\u00e1\u0161\u0165 popul\u00e1rny medzi kulturistami a in\u00fdmi silov\u00fdmi \u0161portovcami. Suplement\u00e1cia kreat\u00ednom m\u00f4\u017ee zv\u00fd\u0161i\u0165 z\u00e1sobu kreat\u00ednu v tele<\/strong>, \u010do pom\u00e1ha hlavne pri zotaven\u00ed pri silov\u00fdch tr\u00e9ningoch a najn\u00e1ro\u010dnej\u0161\u00edch \u0161portoch.<\/p>\n Doplnky v\u00fd\u017eivy zdroj: rollingstone.com\n

Predtr\u00e9ningov\u00e1 pumpa – potenci\u00e1lne nev\u00fdhody<\/h3>\n

Doplnky pred tr\u00e9ningom sa v\u0161eobecne ber\u00fa ako bezpe\u010dn\u00e9, ale maj\u00fa aj ist\u00e9 rizik\u00e1. Ak uva\u017eujete o ich u\u017e\u00edvan\u00ed, dajte si pozor na ur\u010dit\u00e9 nev\u00fdhody ktor\u00fdm sa vyvarujte. Predtr\u00e9ningovky \u010dasto obsahuj\u00fa umel\u00e9 sladidl\u00e1 a cukry<\/strong> ktor\u00e9 zvy\u0161uj\u00fa chu\u0165 bez pridania kal\u00f3ri\u00ed. Niektor\u00e9 sladidl\u00e1 ale m\u00f4\u017eu u alergikov sp\u00f4sobi\u0165 aj \u010drevn\u00e9 \u0165a\u017ekosti a nepohodlie.<\/p>\n

Vysok\u00fd pr\u00edjem cukrov m\u00f4\u017ee sp\u00f4sobi\u0165 nepr\u00edjemn\u00e9 n\u00e1znaky ako s\u00fa nad\u00favanie a hna\u010dky – \u010do v\u0161etko m\u00f4\u017ee naru\u0161i\u0165 va\u0161e cvi\u010denie. Niektor\u00ed \u013eudia prirovn\u00e1vaj\u00fa probl\u00e9my aj pri konzum\u00e1cii ur\u010dit\u00fdch umel\u00fdch sladidiel<\/strong>, ako je sukral\u00f3za. Tak\u00e9to pr\u00edznaky v\u0161ak e\u0161te neboli vedecky dok\u00e1zan\u00e9.<\/p>\n

Odpor\u00fa\u010dal by som pre za\u010diato\u010dn\u00edkov sa vyhn\u00fa\u0165 predtr\u00e9ningovk\u00e1m, ktor\u00e9 obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo<\/strong> t\u00fdchto sladidiel. V opa\u010dnom pr\u00edpade najsk\u00f4r vysk\u00fa\u0161ajte mal\u00e9 mno\u017estvo, aby ste zistili reakciu v\u00e1\u0161ho tela a ako tieto pr\u00eddavky tolerujete.<\/p>\n Priemern\u00e1 formulka predtr\u00e9ningovej pumpy zdroj: nutritionsworld.com\n

Prebytok kofe\u00ednu<\/h3>\n

Hlavn\u00fdm prvkom zvy\u0161uj\u00facim energiu v\u00e4\u010d\u0161iny doplnkov pred tr\u00e9ningom je kofe\u00edn. Nadmern\u00fd pr\u00edjem tohto stimulantu m\u00f4\u017ee vies\u0165 k<\/strong> negat\u00edvnym ved\u013eaj\u0161\u00edm \u00fa\u010dinkom<\/strong>, ako je zv\u00fd\u0161en\u00fd krvn\u00fd tlak, porucha sp\u00e1nku a \u00fazkos\u0165.<\/p>\n

V\u00e4\u010d\u0161ina predtr\u00e9ningoviek obsahuje asi to\u013eko kofe\u00ednu, ko\u013eko by ste dostali v 1\u20132 \u0161\u00e1lkach (240\u2013475 ml) k\u00e1vy,<\/strong> ale ak kofe\u00edn prij\u00edmate aj z in\u00fdch zdrojov po\u010das cel\u00e9ho d\u0148a, m\u00f4\u017ee sa v\u00e1m sta\u0165 \u017ee ho spotrebujete pr\u00edli\u0161 ve\u013ea, \u010do v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my so sp\u00e1nkov\u00fdm re\u017eimom.<\/p>\n

Odpor\u00fa\u010danie<\/h3>\n

Doplnky pred tr\u00e9ningom sa prim\u00e1rne pou\u017e\u00edvaj\u00fa na zv\u00fd\u0161enie fyzick\u00e9ho v\u00fdkonu a energie<\/strong>, ale v\u00fdskum nespochyb\u0148uje ich predpokladan\u00e9 v\u00fdhody. Pred t\u00fdm, ne\u017e za\u010dnete vyu\u017e\u00edva\u0165 predtr\u00e9ningovku, silno odpor\u00fa\u010dam si najprv vyv\u00e1\u017ei\u0165 stravu a za\u010da\u0165 si po\u010d\u00edta\u0165 kal\u00f3rie.<\/p>\n

Nie nadarmo sa tieto doplnky charakterizuj\u00fa ako „doplnky stravy“ a nie ako n\u00e1hrada stravy.\u00a0 Predov\u0161etk\u00fdm sa uistite, \u017ee m\u00e1te vyv\u00e1\u017een\u00fa stravu, dostatok vody a dobr\u00fd sp\u00e1nok<\/strong> pred u\u017eit\u00edm predtr\u00e9ningovky.<\/p>","protected":false},"excerpt":{"rendered":"

Predtr\u00e9ningov\u00e1 pumpa, ktor\u00e1 sa berie kr\u00e1tko pred za\u010dat\u00edm tr\u00e9ningu, je \u010doraz popul\u00e1rnej\u0161ia. U\u017e\u00edvatelia tvrdia, \u017ee zlep\u0161uje kond\u00edciu a dod\u00e1va v\u00e1m tony energie potrebnej na zvl\u00e1dnutie<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6890","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6890"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6890\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}