{"id":6896,"date":"2021-05-03T00:00:00","date_gmt":"2021-05-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/5-tipov-ako-efektivne-pracovat-so-strachom\/"},"modified":"2021-05-03T00:00:00","modified_gmt":"2021-05-02T23:00:00","slug":"5-tipov-ako-efektivne-pracovat-so-strachom","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/5-tipov-ako-efektivne-pracovat-so-strachom\/","title":{"rendered":"5 tipov, ako efekt\u00edvne pracova\u0165 so strachom"},"content":{"rendered":"<p>Tento nevidite\u013en\u00fd nepriate\u013e m\u00e1 r\u00f4zne podoby, ktor\u00e9 v n\u00e1s zanech\u00e1vaj\u00fa badate\u013en\u00e9 stopy. Je ako no\u010dn\u00e1 mora, z ktorej sa nakoniec zobud\u00edme, no jej negat\u00edvne \u00fa\u010dinky sa v n\u00e1s postupne zakore\u0148uj\u00fa. <strong>Strach nem\u00e1 hranice, doslova sa m\u00f4\u017eeme b\u00e1\u0165 v\u0161etk\u00e9ho.<\/strong> Boj\u00edme sa hmyzu, ktor\u00fd je od n\u00e1s nieko\u013ekon\u00e1sobne men\u0161\u00ed, boj\u00edme sa my\u0161lienok, boj\u00edme sa \u013eud\u00ed, boj\u00edme sa vyjs\u0165 z na\u0161ej komfortnej z\u00f3ny, boj\u00edme sa chor\u00f4b a v neposlednom rade aj smrti.<\/p>\n<p>Hovor\u00ed sa, \u017ee m\u00e1me strach z\u00a0nepoznan\u00e9ho, ale je to naozaj pravda? Neboj\u00edme sa aj toho, \u017ee nepr\u00edjemn\u00e1 situ\u00e1cia, ktor\u00e1 u\u017e v\u00a0na\u0161om \u017eivote nastala sa niekedy zopakuje?<\/p>\n Niekedy m\u00e1me strach zo strachu.\n<h3>Vyvol\u00e1va v n\u00e1s nepr\u00edjemn\u00e9 pocity<\/h3>\n<p>Nev\u00fdhodou je, \u017ee prich\u00e1dza bez ohl\u00e1senia a <strong>premie\u0148a na\u0161u myse\u013e na more neist\u00f4t.<\/strong> Razom c\u00edtime vn\u00fatorn\u00fd nepokoj, zovret\u00fd \u017eal\u00fadok \u010di n\u00e1valy tepla. Min\u00faty sa premie\u0148aj\u00fa na hodiny a hodiny na dni, skr\u00e1tka ide o nekone\u010dn\u00fd kruh. A potom? Z ni\u010doho ni\u010d zmizne.<\/p>\n<p>Treba si v\u0161ak uvedomi\u0165, \u017ee \u017eivot v permanentnom strachu n\u00e1s m\u00f4\u017ee pripravi\u0165 o rozum. Ak sa ob\u00e1vame smrti, tak je prirodzen\u00e9, \u017ee sa boj\u00edme samotn\u00e9ho \u017eivota, preto\u017ee koniec je jeho neodlu\u010dite\u013enou s\u00fa\u010das\u0165ou. Je \u00faplne v poriadku poci\u0165ova\u0165 strach, no ak ho v spr\u00e1vnu chv\u00ed\u013eu podchyt\u00edme, m\u00f4\u017eeme s n\u00edm za\u010da\u0165 efekt\u00edvne pracova\u0165.<\/p>\n<h3><strong>Tipy ako nar\u00e1ba\u0165 so strachom<\/strong><\/h3>\n<p>Aj, ke\u010f sa nau\u010d\u00edte zaobch\u00e1dza\u0165 so strachom ako tak\u00fdm, tak to neznamen\u00e1, \u017ee v\u00e1s u\u017e nikdy nenav\u0161t\u00edvi. Pod\u013ea v\u0161etk\u00e9ho sa vyskytne e\u0161te mnoho situ\u00e1ci\u00ed, ktor\u00e9 v\u00e1s vystresuj\u00fa a vtedy budete m\u00f4c\u0165 vysk\u00fa\u0161a\u0165 nasleduj\u00face met\u00f3dy. Tipy, ktor\u00e9 prin\u00e1\u0161ame poch\u00e1dzaj\u00fa z britskej charitat\u00edvnej organiz\u00e1cie &#8211; Nad\u00e1cia pre du\u0161evn\u00e9 zdravie a z knihy od O strachu od Osha.<\/p>\n<h3><strong>1. Prestante sa vyh\u00fdba\u0165 nepr\u00edjemn\u00fdm situ\u00e1ci\u00e1m<\/strong><strong>\u00a0<\/strong><\/h3>\n<p>Niekedy n\u00e1s strach brzd\u00ed pri dosahovan\u00ed cie\u013ea, prest\u00e1vame robi\u0165 veci, ktor\u00e9 m\u00e1me radi. Myse\u013e n\u00e1m predostiera r\u00f4zne scen\u00e1re, ktor\u00e9 m\u00f4\u017eu a\u00a0nemusia nasta\u0165. V\u00a0d\u00f4sledku t\u00fdchto de\u0161trukt\u00edvnych my\u0161lienok vyprodukovan\u00fdch strachom preme\u0161k\u00e1me pr\u00edle\u017eitos\u0165 zisti\u0165 \u010di na\u0161e obavy boli opodstatnen\u00e9. Akon\u00e1hle za\u010dnete pochybova\u0165 zastavte sa, z\u00a0hlbok\u00e1 za\u010dnite d\u00fdcha\u0165 a\u00a0pok\u00faste sa analyzova\u0165 pr\u00ed\u010dinu va\u0161ich starost\u00ed.\u00a0N\u00e1sledne si m\u00f4\u017eete ur\u010di\u0165 mal\u00e9 ciele, ktor\u00e9 v\u00e1s don\u00fatia \u010deli\u0165 svojmu strachu.<\/p>\n<h3><strong>2. Medit\u00e1ciou k \u00faspechu<\/strong><\/h3>\n<p>Medit\u00e1cia je \u010dinnos\u0165, ktor\u00e1 don\u00fati va\u0161u myse\u013e nemyslie\u0165. In\u00fdmi slovami stanete sa \u013eu\u010fmi, ktor\u00ed pre\u017e\u00edvaj\u00fa pr\u00edtomn\u00fd okamih, teda akt\u00edvne si precvi\u010dujete s\u00fastredenos\u0165. A ak v medit\u00e1ci\u00ed budete pokra\u010dova\u0165 postupne prestanete prem\u00fd\u0161\u013ea\u0165 nad bud\u00facnos\u0165ou a odbremen\u00edte sa od minulosti. Medit\u00e1cia pom\u00e1ha aj s \u00fazkos\u0165ami, depresiami \u010di sp\u00e1nkom. Na Netflixe sa nach\u00e1dzaj\u00fa seri\u00e1ly, ktor\u00e9 u\u010dia \u013eud\u00ed r\u00f4znym medita\u010dn\u00fdm technik\u00e1m, ktor\u00e9 si m\u00f4\u017eete osvoji\u0165 aj vy.<\/p>\n<p><em>Ofici\u00e1lny trailer na s\u00e9riu o medit\u00e1cii od Netflixu<\/em><\/p>\n<p><iframe title=\"Headspace Guide To Meditation | Official Trailer | Netflix\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H77PL7SlI1M?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>3. Prijatie strachu<\/h3>\n<p>Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee najlep\u0161\u00edm rie\u0161en\u00edm je potla\u010di\u0165 strach, ale opak je pravdou. Potla\u010den\u00edm strachu si len vytv\u00e1rame strach z toho, \u017ee sa e\u0161te niekedy objav\u00ed. Ak v danom okamihu trp\u00edte obavami, sp\u00fdtajte sa sam\u00fdch seba: ,,\u010co m\u00f4\u017eem s nimi m\u00f4\u017eem urobi\u0165?\u201c. Ak odpove\u010fou na va\u0161e \u00fatrapy je pla\u010d, tak sa z chuti vypla\u010dte, av\u0161ak najd\u00f4le\u017eitej\u0161ie je prijatie strachu.<\/p>\n<h3>4. Zme\u0148te \u017eivotn\u00fd \u0161t\u00fdl<\/h3>\n<p>Sna\u017ete sa vyvarova\u0165 nadmern\u00e9mu mno\u017estvu rafinovan\u00e9ho cukru, konzumujte hlavne ovocie a zeleninu. Tie\u017e sa odpor\u00fa\u010da obmedzi\u0165 kofe\u00ednov\u00e9 n\u00e1poje ako napr. k\u00e1va, cola, \u010daj. Cvi\u010denie je tie\u017e ve\u013emi n\u00e1pomocn\u00e9, preto\u017ee zamestn\u00e1te svoju hlavu a nebude ma\u0165 mo\u017enos\u0165 prem\u00fd\u0161\u013ea\u0165 nad v\u0161etk\u00fdmi mo\u017en\u00fdmi n\u00e1strahami \u017eivota.<\/p>\n<h3>5.. Rados\u0165 je liek<\/h3>\n<p>Strach prich\u00e1dza vtedy, ke\u010f sa nem\u00e1me z \u010doho te\u0161i\u0165. Najefekt\u00edvnej\u0161\u00edm sp\u00f4sobom, ako \u010derpa\u0165 benefity z radosti je pripom\u00edna\u0165 si ju. Faktom je, \u017ee \u017eivot sa sklad\u00e1 z mali\u010dkosti a mnoh\u00fdch samozrejmost\u00ed, na ktor\u00e9 zab\u00fadame. Preto si sk\u00faste vytvori\u0165 zoznam \u010dinnost\u00ed a vec\u00ed, ktor\u00e9 v\u00e1s te\u0161ia. M\u00f4\u017ee to by\u0165 fotografovanie, tancovanie, kreslenie, \u010d\u00edtanie kn\u00edh, pozeranie kom\u00e9di\u00ed \u010di hladkanie \u0161teniatok.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tento nevidite\u013en\u00fd nepriate\u013e m\u00e1 r\u00f4zne podoby, ktor\u00e9 v n\u00e1s zanech\u00e1vaj\u00fa badate\u013en\u00e9 stopy. Je ako no\u010dn\u00e1 mora, z ktorej sa nakoniec zobud\u00edme, no jej negat\u00edvne \u00fa\u010dinky<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6896","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6896"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6896\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}