{"id":6907,"date":"2021-07-07T00:00:00","date_gmt":"2021-07-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ronnie-coleman-neprekonatelny-vitaz-mr-olympia\/"},"modified":"2021-07-07T00:00:00","modified_gmt":"2021-07-06T23:00:00","slug":"ronnie-coleman-neprekonatelny-vitaz-mr-olympia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ronnie-coleman-neprekonatelny-vitaz-mr-olympia\/","title":{"rendered":"Ronnie Coleman: Neprekonate\u013en\u00fd v\u00ed\u0165az Mr. Olympia"},"content":{"rendered":"

Ronnie Dean Coleman, v\u00ed\u0165az 8 titulov Mr. Olympia, je zn\u00e1my ako jeden z najlep\u0161\u00edch kulturistov v\u0161etk\u00fdch \u010dias. Bol in\u0161pir\u00e1ciou pre ka\u017ed\u00e9ho nad\u0161enca \u017eeleza. Nielen to, ale ako profesion\u00e1l IBFF dr\u017eal pozoruhodn\u00fd rekord<\/strong> – 26 r\u00f4znych titulov putovalo pr\u00e1ve tomuto rod\u00e1kovi z Ameriky.<\/p>\n

Narodil sa 13. m\u00e1ja 1964 v Monroe v Louisiane. Ak by ste ho poznali sk\u00f4r, absol\u00fatne by ste nepredpokladali \u017ee sa z neho stane v\u00ed\u0165az Mr. Olympia.<\/strong> Ronnie najprv vy\u0161tudoval \u00fa\u010dtovn\u00edctvo na Gramblingskej \u0161t\u00e1tnej univerzite. V tom \u010dase bol futbalistom na poz\u00edcii stredn\u00e9ho obrancu pod veden\u00edm Eddieho Robinsona.<\/p>\n Ronnie Coleman v jeho \u0161pi\u010dkovej forme zdroj: Youtube (Raiden Motivation)\n

\u017divot Ronnieho Colemana<\/h3>\n

Ronnie Coleman, ktor\u00fd bol naz\u00fdvan\u00fd aj ako „mon\u0161trum“, dosiahol azda najv\u00e4\u010d\u0161ie svaly, ktor\u00e9 ktoko\u013evek dok\u00e1zal vybudova\u0165. Predsa len, kde je v\u00f4\u013ea, tam je cesta. Kr\u00e1\u013e kulturistiky Ronnie Coleman zaznamenal v\u010faka svojej vytrvalosti <\/strong>ve\u013ek\u00fd \u00faspech a prekonal viacer\u00e9 svetov\u00e9 rekordy.<\/strong><\/p>\n

Po ukon\u010den\u00ed \u0161t\u00fadia odi\u0161iel Ronnie za lep\u0161ou pracovnou pr\u00edle\u017eitos\u0165ou a\u017e do Texasu. Ke\u010f sa Ronnie \u0165a\u017eko u\u017eivil a pracoval na minim\u00e1lnej mzde, nakoniec skon\u010dil ako don\u00e1\u0161kar v pizzeri\u00ed Dominos. S touto pr\u00e1cou ale nikdy nebol spokojn\u00fd, preto\u017ee v\u017edy veril, \u017ee mu bolo s\u00faden\u00e9 robi\u0165 v \u017eivote omnoho v\u00e4\u010d\u0161ie veci.<\/strong><\/p>\n Ronnie Coleman Zdroj: julienquaglierini.com\n

Pri h\u013eadan\u00ed lep\u0161\u00edch pracovn\u00fdch pr\u00edle\u017eitost\u00ed Ronnie pri\u0161iel a\u017e na policajn\u00fa stanicu v Arlingtone v Texase. Tam za\u010dal sl\u00fa\u017ei\u0165 v roku 1989, ke\u010f mal 25 roko<\/strong>v. Bola to ove\u013ea lep\u0161ia pr\u00edle\u017eitos\u0165, preto\u017ee ho nakoniec priviedla k otestovaniu jeho vlastn\u00fdch schopnost\u00ed. Cvi\u010di\u0165 za\u010dal v s\u00fakromnej telocvi\u010dni, ktor\u00e1 bola bl\u00edzko policajnej stanice<\/strong>. Do telocvi\u010dne za\u010dal chodi\u0165 pomaly ka\u017ed\u00fd de\u0148 a\u017e k\u00fdm nenast\u00fapil do novej, nazvanej Metroflex. Tam aj za\u010dal svoju kari\u00e9ru v kulturistike.<\/p>\n

Ronniemu bola pon\u00faknut\u00e1 prv\u00e1 s\u00fa\u0165a\u017e v jeho \u017eivote. Jeho zamilovanos\u0165 a nad\u0161enos\u0165 pre kulturistiku sta\u010dili na to, aby mal motiv\u00e1ciu sa pripravova\u0165 ka\u017ed\u00fd de\u0148. Pod veden\u00edm majite\u013ea telocvi\u010dne Metroflexu bol zanedlho pripraven\u00fd vyst\u00fapi\u0165 na p\u00f3dium, aby pozdvihol svoju prv\u00fa trofej nad hlavu.<\/strong> Na s\u00fa\u0165a\u017ei prekvapil azda v\u0161etk\u00fdch, porazil svojho mentora, mnoho \u010fal\u0161\u00edch \u0161portovcov a z\u00edskal prv\u00fa trofej v 28 rokoch.<\/p>\n

Ronnie Coleman ako profesion\u00e1l<\/h3>\n

Tajomstvo \u00faspechu kulturistu Ronnieho Colemana spo\u010d\u00edvalo v tom, \u017ee na sebe neust\u00e1le tvrdo makal. Na \u010fal\u0161ej s\u00fa\u0165a\u017ei v\u017edy uk\u00e1zal v\u00e4\u010d\u0161iu, vylep\u0161en\u00fa verziu svojho tela<\/strong>. Po v\u00ed\u0165azstve vo svojej prvej s\u00fa\u0165a\u017ei odcestoval do Po\u013eska na v\u00e1\u017een\u00fa s\u00fa\u0165a\u017e Pro Card a v 28 rokoch sa stal profesion\u00e1lnym kulturistom.<\/p>\n Ronnie Colman, prez\u00fdvan\u00fd ako Hulk\n

Ronnie sa z\u00fa\u010dastnil 10 r\u00f4znych s\u00fa\u0165a\u017ei, v ktor\u00fdch dosiahol priemern\u00e9 v\u00fdsledky. Ako najlep\u0161ie umiestnenie, ktor\u00e9 v nich z\u00edskal, bolo tretie. Nikdy ale nedovolil, aby kv\u00f4li tak\u00e9muto zlyhaniu prestal. Nebol \u010dlovek, ktor\u00fd by akceptoval prehru<\/strong>. Nakoniec, po dlh\u00fdch pr\u00edprav\u00e1ch vyhral kanadsk\u00fd Pro cup a z\u00edskal pre seba kone\u010dne ve\u013ek\u00e9 v\u00ed\u0165azstvo.<\/p>\n

Od roku 1998 sa z neho pomaly stal naj\u00faspe\u0161nej\u0161\u00ed kulturista. V Texase vyhral prv\u00e9 miesto (1999), v roku 2000 vyhral Grand Prix England, v roku 2001 Grand Prix New Zealand a Arnold Classic a posledne sa stal v\u00ed\u0165azom Mr. Olympia 8-kr\u00e1t! Mo\u017eno neuverite\u013ene, od roku 1998 a\u017e po rok 2006 bol v\u00ed\u0165azom pr\u00e1ve Ronnie Coleman.<\/strong><\/p>\n

Primeran\u00e1 strava pomohla najviac<\/h3>\n

Jedlo je nepochybne najd\u00f4le\u017eitej\u0161\u00edm faktorom pre kulturistu ak\u00fdm je Ronnie Coleman. Ako po\u010das svojej kari\u00e9ry usilovne dodr\u017eiaval kompletn\u00fa a pl\u00e1novan\u00fa stravu?<\/strong> Jeho gigantick\u00e9 telo, ktor\u00e9 dnes vid\u00edme, je nielen v\u00fdsledkom jeho tr\u00e9ningu, ale spr\u00e1vnej v\u00fd\u017eivy a doplnkov.<\/p>\n

Jeho strava zah\u0155\u0148ala hlavne klasick\u00e9 jedl\u00e1 bohat\u00e9 na kal\u00f3rie a bielkoviny, vr\u00e1tane mnoh\u00fdch druhov zeleniny, ovsen\u00fdch vlo\u010diek, hov\u00e4dzieho m\u00e4sa, vajec, ry\u017ee a zemiakov. Ak nest\u00edhal, doplnil si stravu aj srv\u00e1tkov\u00fdmi bielkovinami.<\/strong> Nebolo to pre neho v\u00f4bec \u013eahk\u00e9 skonzumova\u0165 to\u013eko jedla denne. Mimo sez\u00f3ny v\u00e4\u010d\u0161inou jedol hamburgery a vypr\u00e1\u017eal kuracie m\u00e4so<\/strong>. A kedyko\u013evek chcel schudn\u00fa\u0165, za\u010dal jes\u0165 ve\u013ea zeleniny a kuracieho m\u00e4sa.<\/p>\n Jeden z najv\u00e4\u010d\u0161\u00edch hamburgerov vo svete Zdroj: Thenewsherald.com\n

Jeho de\u0148 za\u010dal s d\u00e1vkou okolo 3 – 5 g argin\u00ednu<\/strong>, dvoma \u0161\u00e1lkami vaje\u010dn\u00e9ho bielka, \u0161\u00e1lkou k\u00e1vy a \u00be \u0161\u00e1lkou krupice, ktor\u00fdm predch\u00e1dzali stimulanty pred tr\u00e9ningom a doplnky po tr\u00e9ningu<\/strong>. Ve\u010der si dal dva krajce kukuri\u010dn\u00e9ho chleba, 450 g kurac\u00edch p\u0155s, 1,5 \u0161\u00e1lky \u010dervenej fazule, 1,5 \u0161\u00e1lky hnedej ry\u017ee spolu s argin\u00ednom.<\/p>\n

Mo\u017eno to m\u00f4\u017ee znie\u0165 divne, ale po ve\u010deri mal e\u0161te jeden chod: pozost\u00e1val z 250 g hov\u00e4dzieho m\u00e4sa, 140 g kurac\u00edch p\u0155s, 230 ml limon\u00e1dy, 120 g hranoliek a pe\u010den\u00fdmi zemiakmi spolu so \u0161tyrmi kop\u010dekmi srv\u00e1tkov\u00fdch bielkov\u00edn. Tento stravovac\u00ed pl\u00e1n mu pomohol k dosiahnutiu 8 v\u00ed\u0165azstiev v najv\u00e4\u010d\u0161ej kulturistickej s\u00fa\u0165a\u017ei sveta, Mr. Olympia<\/strong>. Kto vie, mo\u017eno jeho di\u00e9ta pom\u00f4\u017ee aj v\u00e1m k podobn\u00e9mu \u00faspechu?<\/p>\n

Samozrejme, pre norm\u00e1lneho \u010dloveka, ktor\u00fd e\u0161te iba za\u010d\u00edna, nemus\u00edte jes\u0165 to\u013eko ako Ronnie<\/strong>. \u010co si ale m\u00f4\u017eete vybra\u0165 si m\u00f4\u017eete pre\u010d\u00edta\u0165 tu.<\/p>","protected":false},"excerpt":{"rendered":"

Ronnie Dean Coleman, v\u00ed\u0165az 8 titulov Mr. Olympia, je zn\u00e1my ako jeden z najlep\u0161\u00edch kulturistov v\u0161etk\u00fdch \u010dias. Bol in\u0161pir\u00e1ciou pre ka\u017ed\u00e9ho nad\u0161enca \u017eeleza. Nielen to,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6907","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6907"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6907\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}