{"id":6936,"date":"2021-05-10T00:00:00","date_gmt":"2021-05-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-sa-zbavit-zavislosti-na-telefone\/"},"modified":"2021-05-10T00:00:00","modified_gmt":"2021-05-09T23:00:00","slug":"ako-sa-zbavit-zavislosti-na-telefone","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-sa-zbavit-zavislosti-na-telefone\/","title":{"rendered":"Ako sa zbavi\u0165 z\u00e1vislosti na telef\u00f3ne ?"},"content":{"rendered":"Modr\u00e9 svetlo z obrazovky telef\u00f3nu n\u00e1m br\u00e1ni v kvalitnom sp\u00e1nku | unsplash.com<\/strong>\n

Inteligentn\u00e9 telef\u00f3ny vr\u00e1tane aplik\u00e1ci\u00ed boli navrhnut\u00e9 mimoriadne \u0161ikovne, preto\u017ee v\u00a0d\u00f4sledku ich pravideln\u00e9ho pou\u017e\u00edvania sa v\u00a0na\u0161ich mozgoch postupne uvo\u013e\u0148uje dopam\u00edn. V\u010faka dopam\u00ednu sa c\u00edtime psychicky i\u00a0fyzicky lep\u0161ie. Podvedome za\u010dneme vykon\u00e1va\u0165 \u010dinnosti, ktor\u00e9 maj\u00fa vplyv na jeho uvo\u013e\u0148ovanie a\u00a0prakticky sa st\u00e1vame z\u00e1visl\u00fdmi.<\/strong><\/p>\n

Tak\u00fato z\u00e1vislos\u0165 sme si vypestovali napr\u00edklad pravideln\u00fdm kontrolovan\u00edm obrazoviek telef\u00f3nov. Zrejme si to v\u00e4\u010d\u0161ina z n\u00e1s neprizn\u00e1, ale v momente, kedy si n\u00e1jdeme notifik\u00e1ciu v podobe likeov, koment\u00e1rov, followov a spr\u00e1v (\u010di u\u017e od priate\u013eov alebo t\u00fdch medi\u00e1lnych) poc\u00edtime okam\u017eit\u00e9 uspokojenie. N\u00e1sledne za\u010dneme vn\u00edma\u0165 upozornenia ako formu odmeny<\/strong>.<\/p>\n

Svoju z\u00e1vislos\u0165 na telef\u00f3ne si m\u00f4\u017eeme overi\u0165 aj t\u00fdm, \u017ee si v\u00a0nastaveniach skontrolujeme, ko\u013ekokr\u00e1t sme po\u010das d\u0148a klikli na obrazovku. Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa stretneme s\u00a0dvojcifern\u00fdm \u010d\u00edslom, ktor\u00e9 sa n\u00e1padne bl\u00ed\u017ei k\u00a0 trojcifern\u00e9mu. T\u00e1to opakovan\u00e1 \u010dinnos\u0165 by sa dala prirovna\u0165 k\u00a0z\u00e1vislosti na automatoch v\u00a0zmysle uvo\u013e\u0148ovania chemick\u00fdch procesov v\u00a0na\u0161om mozgu. \u00c1no, a\u017e tak zle sme na tom.<\/p>\n

Nielen frekvencia kontrolovania hl\u00e1sen\u00ed je d\u00f4le\u017eit\u00e1, ale aj celkov\u00fd \u010das str\u00e1ven\u00fd pred obrazovkou.<\/strong> Tento \u00fadaj by mal by\u0165 dosta\u010duj\u00faci na to, aby sme objekt\u00edvne zhodnotili \u010di \u017eijeme vo virtu\u00e1lnom alebo v skuto\u010dnom \u017eivote. Nech u\u017e je \u010d\u00edslo ak\u00e9ko\u013evek, predstavme si, \u017ee by sme ka\u017ed\u00fd de\u0148 robili nejak\u00fa in\u00fa \u010dinnos\u0165 rovnako dlho. Napr\u00edklad by sme si vyhradili dve hodiny \u00a0na u\u010denie nov\u00e9ho jazyka.<\/p>\n

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,,Rozdiel medzi technol\u00f3giou a\u00a0otroctvom je v\u00a0tom, \u017ee otroci s\u00fa si plne vedom\u00ed, \u017ee nie s\u00fa slobodn\u00ed\u201c \u2013 Nassim Nicholas Taleb<\/span><\/p>\n<\/blockquote>\n Telef\u00f3ny n\u00e1m u\u013eah\u010duj\u00fa \u017eivot | unsplash.com<\/strong>\n

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Telef\u00f3ny pou\u017e\u00edvame ako \u0161t\u00edt<\/strong>, ke\u010f sa nach\u00e1dzame v nepr\u00edjemnej situ\u00e1cii. Aj ke\u010f sme u\u017e dospel\u00ed a mali by sme vedie\u0165 \u010deli\u0165 ,,probl\u00e9mom\u201c pri ka\u017edom vyst\u00fapen\u00ed zo svojej komfortnej z\u00f3ny lap\u00edme do r\u00fak telef\u00f3n. Naj\u010dastej\u0161ie bezcie\u013ene pou\u017e\u00edvanie telef\u00f3nu je napr\u00edklad vo v\u00fd\u0165ahu, v ktorom sa veziete s cudzou osobou. D\u00e1 sa poveda\u0165, \u017ee cielene vy\u0165ahujeme telef\u00f3n, aby sme sa di\u0161tancovali od akejko\u013evek mo\u017enej interakcie.<\/p>\n

Okrem toho postupne str\u00e1came schopnos\u0165 s\u00fastredenia sa.<\/strong>\u00a0Vyru\u0161uj\u00fa n\u00e1s pri pr\u00e1ci, pri \u010d\u00edtan\u00ed kn\u00edh, pri cvi\u010den\u00ed \u010di pri be\u017enej konverz\u00e1cii. Bohu\u017eia\u013e, nedok\u00e1\u017eeme ani len pre\u010d\u00edta\u0165 knihu bez toho, aby sme aspo\u0148 raz neskontrolovali obrazovku telef\u00f3nu.<\/span><\/p>\n

Na\u0161a pam\u00e4\u0165 trp\u00ed.<\/strong> Kedysi sme vedeli v\u0161etky \u010d\u00edsla kamar\u00e1tov, no dnes sa spoliehame na umel\u00fa inteligenciu. Pre\u010do u\u017e netr\u00e9nujeme svoju pam\u00e4\u0165 tak, ako kedysi? Zleniveli sme. V d\u00f4sledku technologick\u00fdch v\u00fddobytkov sa centrum pam\u00e4te zmen\u0161uje. Nielen, \u017ee si nedok\u00e1\u017eeme pam\u00e4ta\u0165 inform\u00e1cie, ale ani si ich nechceme pam\u00e4ta\u0165, preto\u017ee u\u017e nemus\u00edme.<\/p>\n

Ako sa zbavi\u0165 z\u00e1vislosti na telef\u00f3ne ?<\/h3>\n
    \n
  • 1. cesta k \u00faspechu je uvedomenie si, pre\u010do chcete ZMENU<\/strong><\/li>\n
  • 2. ur\u010dte si ko\u013eko \u010dasu chcete venova\u0165 telef\u00f3nu<\/strong> (napr. 2 hodiny) a n\u00e1sledne si pridajte na plochu po\u010d\u00edtadlo \u010dasu pred obrazovkou<\/li>\n
  • 3. za\u010dnite tr\u00e9nova\u0165 svoju pozornos\u0165 \u2013 v\u017edy, ke\u010f siahnete po telef\u00f3ne zamyslite sa nad t\u00fdm, \u010di ho n\u00e1hodou nechyt\u00e1te len zo zvyku<\/strong><\/li>\n
  • 4. vysk\u00fa\u0161ajte si odin\u0161talova\u0165 na 24 hod\u00edn naj\u010dastej\u0161ie pou\u017e\u00edvan\u00fa aplik\u00e1ciu<\/strong> a sledujte, ak\u00e9 z toho budete ma\u0165 pocity<\/li>\n
  • 5. vyu\u017e\u00edvajte najpou\u017e\u00edvanej\u0161ie aplik\u00e1cie len cez po\u010d\u00edta\u010d alebo notebook<\/strong><\/li>\n
  • 6. nastavte si limit<\/strong> na aplik\u00e1cie<\/li>\n
  • 7. vysk\u00fa\u0161ajte t\u00fato v\u00fdzvu so svojimi bl\u00edzkymi a navz\u00e1jom sa podporujte<\/strong><\/li>\n
  • 8. po\u010das o\u010disty namiesto bud\u00edka v telef\u00f3ne vyu\u017e\u00edvajte klasick\u00fd bud\u00edk<\/strong><\/li>\n
  • 9. zme\u0148te miesto nab\u00edjania telef\u00f3nu<\/strong>, \u010d\u00edm \u010falej od sp\u00e1lne t\u00fdm lep\u0161ie<\/li>\n
  • 10. venujte sa nie\u010domu nov\u00e9mu<\/strong> a vlo\u017ete do toho \u010das, ktor\u00fd si podvedome vyhrad\u00edte na telef\u00f3n<\/li>\n<\/ul>\n

    Zdrojom predlo\u017een\u00fdch inform\u00e1ci\u00ed je kniha How to Break Up With Your Phone od novin\u00e1rky, pedagogi\u010dky a v neposlednom rade spisovate\u013eky Catherine Price.<\/p>","protected":false},"excerpt":{"rendered":"

    Inteligentn\u00e9 telef\u00f3ny vr\u00e1tane aplik\u00e1ci\u00ed boli navrhnut\u00e9 mimoriadne \u0161ikovne, preto\u017ee v\u00a0d\u00f4sledku ich pravideln\u00e9ho pou\u017e\u00edvania sa v\u00a0na\u0161ich mozgoch postupne uvo\u013e\u0148uje dopam\u00edn. V\u010faka dopam\u00ednu sa c\u00edtime psychicky i\u00a0fyzicky<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}