{"id":6951,"date":"2024-04-08T00:00:00","date_gmt":"2024-04-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zavislost-na-cukre-moze-sposobovat-hyperaktivitu-u-deti\/"},"modified":"2024-04-08T00:00:00","modified_gmt":"2024-04-07T23:00:00","slug":"zavislost-na-cukre-moze-sposobovat-hyperaktivitu-u-deti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zavislost-na-cukre-moze-sposobovat-hyperaktivitu-u-deti\/","title":{"rendered":"Z\u00e1vislos\u0165 na cukre je re\u00e1lna. M\u00f4\u017ee v\u0161ak sp\u00f4sobova\u0165 hyperaktivitu u det\u00ed?"},"content":{"rendered":"<p><strong>Narodeninov\u00e1 torta, cukr\u00edky od babi\u010dky, zmrzlina za dobr\u00e9 zn\u00e1mky alebo sladkosti od Mikul\u00e1\u0161a. Detsk\u00e9 ma\u0161krtenie p\u00f4sob\u00ed ne\u0161kodne, no prehnan\u00e1 konzum\u00e1cia sladkost\u00ed \u0161kod\u00ed nielen zubom. <\/strong><\/p>\n<p>Najbe\u017enej\u0161ia ment\u00e1lna choroba u\u00a0det\u00ed, ktorou moment\u00e1lne trp\u00ed viac ne\u017e 6 mili\u00f3nov det\u00ed po celom svete, m\u00f4\u017ee by\u0165 pod\u013ea \u0161t\u00fadie z\u00a0roku 2019 ovplyvnen\u00e1 stravovac\u00edmi n\u00e1vykmi. Zatia\u013e \u010do <strong>vysok\u00fd pr\u00edjem rafinovan\u00fdch cukrov<\/strong> a tukov zvy\u0161oval riziko zd\u00f4raznenia prejavov <strong>ADHD<\/strong>, strava bohat\u00e1 na zeleninu a\u00a0ovocie mala ochrann\u00fd \u00fa\u010dinok.<\/p>\n<p>Ka\u017ed\u00fd rodi\u010d chce pre svoje die\u0165a len to najlep\u0161ie, sna\u017e\u00ed sa, aby jedlo zdravo a\u00a0vyv\u00e1\u017eene, no z\u00e1rove\u0148 mu nedok\u00e1\u017ee \u00faplne odoprie\u0165 cukr\u00edky alebo hranol\u010deky. Pr\u00edle\u017eitostn\u00e9 ma\u0161krtenie je v\u00a0poriadku, ak m\u00e1 die\u0165a <strong>sebakontrolu.<\/strong><\/p>\n<p>Caroline Davis vo svojej odbornej \u0161t\u00fadii h\u013eadala <strong>s\u00favislos\u0165 medzi ADHD, prejedan\u00edm a n\u00e1slednou obezitou<\/strong>. Autorka do\u0161la k z\u00e1verom, \u017ee pr\u00e1ve <strong>impulz\u00edvnos\u0165<\/strong> or <strong>nepozornos\u0165<\/strong> u det\u00ed trpiacich hyperaktivitou m\u00f4\u017eu vies\u0165 k prejedaniu a z\u00e1vislosti na jedle. Tieto faktory s\u00favisia so zv\u00fd\u0161en\u00fdm rizikom obezity.<\/p>\n<p>M\u00e1 sa pritom za to, \u017ee ADHD nie je choroba nadobudnut\u00e1, teda sp\u00f4soben\u00e1 stravou, \u017eivotn\u00fdm \u0161t\u00fdlom alebo rodi\u010dovskou v\u00fdchovou. Ak u\u017e die\u0165a hyperakt\u00edvne a nepozorn\u00e9 je, cukor m\u00f4\u017ee tieto sympt\u00f3my zv\u00fdrazni\u0165.<\/p>\n<p><strong>T\u00e9me ADHD sme sa na UnitedLife venovali u\u017e viackr\u00e1t, pre\u010d\u00edtajte si najnov\u0161ie z nich:<\/strong><\/p>\n<ul>\n<li><strong>Bude sa lie\u010di\u0165 ADHD aj bez liekov?<\/strong> Prelomov\u00e1 met\u00f3da by mohla zmeni\u0165 \u017eivoty det\u00ed a ich rod\u00edn<\/li>\n<li><strong>ADHD nie je len poruchou det\u00ed<\/strong>. Poriadne dok\u00e1\u017ee skomplikova\u0165 \u017eivot aj dospel\u00fdm<\/li>\n<li>Ako fungova\u0165 s <strong>partnerom, ktor\u00fd m\u00e1 ADHD<\/strong>?<\/li>\n<li>5 pr\u00edrodn\u00fdch sp\u00f4sobov <strong>ako bojova\u0165 s ADHD<\/strong><\/li>\n<li>Je ADHD dedi\u010dn\u00e9? M\u00f4\u017ee ho ma\u0165 aj dospel\u00fd \u010dlovek? <strong>Prejdite si s nami to najpodstatnej\u0161ie o hyperaktivite<\/strong><\/li>\n<li><strong>Deti s ADHD s\u00fa obe\u0165ami myln\u00fdch predst\u00e1v v spolo\u010dnosti. Toto je 5 z nich<\/strong><\/li>\n<\/ul>\n<h3><strong>Dostupn\u00fd jed<\/strong><\/h3>\n<p><strong>Sebakontrola<\/strong> pri konzum\u00e1cii sladkost\u00ed je pre die\u0165a n\u00e1ro\u010dn\u00e1. Odola\u0165 poku\u0161eniu, ke\u010f je \u0161pajza preplnen\u00e1 \u010dipsami a \u010dokol\u00e1dou, je v\u00fdzva nielen pre deti, ale aj dospel\u00fdch.<\/p>\n<p>\u201eCukor je roz\u0161\u00edrenej\u0161\u00ed, dostupnej\u0161\u00ed a spolo\u010densky prijate\u013enej\u0161\u00ed ako amfetam\u00edny alebo alkohol, a preto je \u0165a\u017ek\u00e9 sa mu vyhn\u00fa\u0165,\u201c pre healthline.com vysvet\u013euje Alan Greene, autorka viacer\u00fdch kn\u00edh a odborn\u00ed\u010dka na detsk\u00e9 zdravie.<\/p>\n<p><strong>M\u00f4\u017eeme by\u0165 na cukre skuto\u010dne z\u00e1visl\u00ed? <\/strong><\/p>\n<p>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia definuje <strong>z\u00e1vislos\u0165<\/strong> ako du\u0161evn\u00fd, pr\u00edpadne aj telesn\u00fd stav, ktor\u00fd je charakterizovan\u00fd pr\u00edtomnos\u0165ou naliehavej t\u00fa\u017eby, alebo nepremo\u017eite\u013enej potreby opakovane priv\u00e1dza\u0165 do svojho tela pr\u00edslu\u0161n\u00fa l\u00e1tku.<\/p>\n<p>Ak teda ka\u017ed\u00fd de\u0148 po obede poci\u0165ujeme n\u00e1hlu t\u00fa\u017ebu zjes\u0165 nie\u010do <strong>sladk\u00e9<\/strong>, aspo\u0148 mal\u00fd kol\u00e1\u010d, teoreticky m\u00f4\u017eeme hovori\u0165 o z\u00e1vislosti. \u010casto sa st\u00e1va, \u017ee osoba chce presta\u0165 jes\u0165 sladk\u00e9, no nakoniec sa aj tak potajomky vkradne do \u0161pajzy. Alebo sa sladkost\u00ed na ur\u010dit\u00fd \u010das zriekne a poci\u0165uje <strong>nedostatok energie<\/strong>.<\/p>\n<p>Odborn\u00ed\u010dka na zdrav\u00fa v\u00fd\u017eivu a\u00a0nutri\u010dn\u00e1 kou\u010dka, Cassie Bjork, tvrd\u00ed, \u017ee cukor m\u00f4\u017ee by\u0165 n\u00e1vykovej\u0161\u00ed ne\u017e koka\u00edn: \u201eCukor aktivuje opi\u00e1tov\u00e9 receptory v na\u0161om mozgu a ovplyv\u0148uje tzv. \u201ecentrum odmien\u201c, \u010do vedie k nutkav\u00e9mu spr\u00e1vaniu. Napriek priberaniu na v\u00e1he, bolestiam hlavy a\u00a0celkovej hormon\u00e1lnej nerovnov\u00e1he, mozog t\u00fa\u017ei po op\u00e4tovnej konzum\u00e1cii cukru.\u201c<\/p>\n<p>Bjork dod\u00e1va, \u017ee ka\u017ed\u00e1 konzum\u00e1cia sladkost\u00ed tieto nervov\u00e9 dr\u00e1hy posil\u0148uje: \u201eMozog \u010doraz viac t\u00fa\u017ei po cukre a vytv\u00e1ra si rovnak\u00fa toleranciu ako pri in\u00fdch drog\u00e1ch.\u201c<\/p>\n Zdroj: pexels.com\n<h3><strong>Z\u00e1visl\u00e9 potkany<\/strong><\/h3>\n<p>To, \u017ee je cukor vysoko n\u00e1vykov\u00fd potvrdili aj viacer\u00e9 v\u00fdskumy. Napr\u00edklad vedci z\u00a0Princetonskej Univerzity pozorovali zmeny spr\u00e1vania potkanov po konzum\u00e1cii cukru. V\u00fdsledky experimentu uk\u00e1zali, \u017ee potkany sa stali na cukre naozaj z\u00e1visl\u00e9.<\/p>\n<p>Podobn\u00fd v\u00fdskum na potkanoch viedli aj profesori a\u00a0\u0161tudenti na Connecticut College, ktor\u00ed sa sna\u017eili objasni\u0165 potenci\u00e1lnu z\u00e1vislos\u0165 na potravin\u00e1ch s\u00a0vysok\u00fdm obsahom cukru a tuku. Po ukon\u010den\u00ed experimentu boli ob\u013e\u00faben\u00e9 americk\u00e9 su\u0161ienky pre potkany rovnako n\u00e1vykov\u00e9 ako koka\u00edn.<\/p>\n<p>Hoci v\u00fdskumy dokazuj\u00fa, \u017ee <strong>z\u00e1vislos\u0165 na cukre existuje<\/strong>, nemo\u017eno cukor definova\u0165 ako drogu. Sacharidy, teda aj cukry, s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stravovania a jedlo je nevyhnutnos\u0165ou pre\u017eitia. Napriek tomu sa nach\u00e1dza aj v produktoch, kde by sme ho neh\u013eadali a preto ho zvy\u010dajne konzumuje v nadmernom mno\u017estve.<\/p>\n<h3><strong>Ako sa zbavi\u0165 z\u00e1vislosti?<\/strong><\/h3>\n<p>Ak m\u00e1te pocit, \u017ee cukry negat\u00edvne ovplyv\u0148uj\u00fa prejavy ADHD u v\u00e1\u0161ho die\u0165a\u0165a, sk\u00faste t\u00fdchto 5 tipov:<\/p>\n<ol>\n<li><strong>Zni\u017eujte mno\u017estvo cukrov postupne a pomaly, nie naraz\u00a0<\/strong><\/li>\n<li><strong>Obmedzte konzum\u00e1ciu spracovan\u00fdch potrav\u00edn<\/strong><\/li>\n<li><strong>Pite \u010dist\u00fa vodu namiesto sladen\u00fdch n\u00e1pojov<\/strong><\/li>\n<li><strong>Nahr\u00e1dzajte sladkosti ovoc\u00edm<\/strong><\/li>\n<li><strong>Nekupujte sladkosti do z\u00e1soby<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Narodeninov\u00e1 torta, cukr\u00edky od babi\u010dky, zmrzlina za dobr\u00e9 zn\u00e1mky alebo sladkosti od Mikul\u00e1\u0161a. Detsk\u00e9 ma\u0161krtenie p\u00f4sob\u00ed ne\u0161kodne, no prehnan\u00e1 konzum\u00e1cia sladkost\u00ed \u0161kod\u00ed nielen zubom. Najbe\u017enej\u0161ia<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6951","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6951"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6951\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}