{"id":6964,"date":"2021-05-25T00:00:00","date_gmt":"2021-05-24T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-trend-zdraveho-zivotneho-stylu-skutocne-zdravy\/"},"modified":"2021-05-25T00:00:00","modified_gmt":"2021-05-24T23:00:00","slug":"je-trend-zdraveho-zivotneho-stylu-skutocne-zdravy","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-trend-zdraveho-zivotneho-stylu-skutocne-zdravy\/","title":{"rendered":"Je trend zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu skuto\u010dne zdrav\u00fd?"},"content":{"rendered":"<p><strong>Fitness, bio, eko. Pojmy, s ktor\u00fdmi sa v posledn\u00fdch rokoch stret\u00e1vame na dennodennej b\u00e1ze. Vidine zdrav\u00e9ho \u017eivota prepad\u00e1 \u010doraz viac \u013eud\u00ed. Je tento trend skuto\u010dne tak\u00fd prospe\u0161n\u00fd, ako sa na prv\u00fd poh\u013ead zd\u00e1?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u010cl\u00e1nkov o\u00a0tom, ako sa zdravo stravova\u0165, cvi\u010di\u0165 alebo ako vies\u0165 spokojnej\u0161\u00ed \u017eivot n\u00e1jdeme na internete tis\u00edce. Ka\u017ed\u00fd \u010dlovek si t\u00fa\u017ei vytvori\u0165 tak\u00fd <strong>\u017eivotn\u00fd balans<\/strong>, aby sa vo svojom tele c\u00edtil \u010do najlep\u0161ie. Niekedy je v\u0161ak ve\u013emi <strong>tenk\u00e1 hranica <\/strong>medzi zdrav\u00fdm \u017eivotom a\u00a0<strong>ochoreniami, ku ktor\u00fdm m\u00f4\u017ee tento trend smerova\u0165. <\/strong><\/p>\n<h3>\u017divot posadnut\u00fd zdravou v\u00fd\u017eivou<\/h3>\n<p>Je ve\u013emi prospe\u0161n\u00e9, ak sa \u010dlovek rozhodne stravova\u0165 zdrav\u0161ie. Namiesto fast foodov do jed\u00e1lni\u010dka zarad\u00ed viac zeleniny a\u00a0ovocia, za\u010dne \u010d\u00edta\u0165 zlo\u017eenie potrav\u00edn a\u00a0vyber\u00e1 si jedlo s\u00a0hodnotnej\u0161\u00edmi \u017eivinami.<\/p>\n<p>Zdrav\u00e9 stravovanie v\u0161ak m\u00f4\u017ee ve\u013emi r\u00fdchlo <strong>smerova\u0165 k\u00a0posadnutosti<\/strong>. \u010clovek trpiaci poruchou zvan\u00e1 <strong>ortoexia<\/strong>, sa stane z\u00e1visl\u00fdm na <strong>biologicky \u010dist\u00fdch a nespracovan\u00fdch potravin\u00e1ch<\/strong>. Okrem toho sa za\u010dne vyh\u00fdba\u0165 jedlu, ktor\u00e9 obsahuje konzervanty, farbiv\u00e1 \u010di \u201e\u00e9\u010dka\u201c.<\/p>\n<p>Ortoexia v\u00fdrazne ovplyv\u0148uje a\u00a0<strong>obmedzuje n\u00e1\u0161 \u017eivot<\/strong>. Okrem toho m\u00f4\u017ee vies\u0165 k\u00a0v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom.<\/p>\n<p><em>\u201eOrtorektik je na seba pr\u00edsny, riadi sa striktn\u00fdmi pravidlami, a\u00a0ak\u00fdko\u013evek prehre\u0161ok proti naordinovanej di\u00e9te je sprev\u00e1dzan\u00fd\u00a0siln\u00fdm pocitom viny. Kv\u00f4li honbe za zdrav\u00edm sa ochotne vzd\u00e1va svojich ob\u013e\u00faben\u00fdch jed\u00e1l, ak nespadaj\u00fa do\u00a0 \u010dist\u00e9ho stravovania. Vyh\u00fdba sa v\u0161etk\u00e9mu spracovan\u00e9mu, dokonca odmieta zjes\u0165 \u010doko\u013evek, \u010do pripravil\u00a0niekto in\u00fd,\u201c<\/em> popisuje port\u00e1l slovenskypacient.sk vo svojom \u010dl\u00e1nku.<\/p>\n<p>Osoba trpiaca touto poruchou sa po \u010dase \u00faplne prestane venova\u0165 svojim z\u00e1\u013eub\u00e1m, ke\u010f\u017ee v\u0161etok vo\u013en\u00fd \u010das a\u00a0energiu za\u010dne venova\u0165 pozornosti na jedlo. Okrem toho m\u00f4\u017ee v\u00fdrazne <strong>ovplyvni\u0165 medzi\u013eudsk\u00e9 vz\u0165ahy<\/strong> a napokon dok\u00e1\u017ee vy\u00fasti\u0165 do ve\u013ek\u00fdch <strong>zdravotn\u00fdch probl\u00e9mov<\/strong>.<\/p>\n So zdrav\u00fdm stravovan\u00edm to niekedy netreba preh\u00e1\u0148a\u0165. Fotografia: pixabay.com\n<h3>Cvi\u010denie ako droga<\/h3>\n<p>V\u010faka pohybu a\u00a0akt\u00edvnemu \u017eivotn\u00e9mu \u0161t\u00fdlu sa na\u0161e telo <strong>zaplav\u00ed horm\u00f3nmi \u0161\u0165astia<\/strong>. Dok\u00e1\u017eeme sa c\u00edti\u0165 lep\u0161ie vo vlastnom tele. Okrem toho cvi\u010denie redukuje vznik nadv\u00e1hy, obezity, cukrovky a srdcovo-cievnych ochoren\u00ed.<\/p>\n<p>Ak v\u0161ak cvi\u010deniu prepadneme nato\u013eko, \u017ee si nevieme predstavi\u0165 jedin\u00fd de\u0148 bez tr\u00e9ningu, v\u00a0posil\u0148ovni dok\u00e1\u017eeme str\u00e1vi\u0165 hodiny a\u00a0v\u00a0ka\u017edom k\u00fasku pohybu vid\u00edme sp\u00e1len\u00e9 kal\u00f3rie, mali by sme spozornie\u0165.<\/p>\n<p><strong>Prehnan\u00fd pohyb m\u00f4\u017ee vies\u0165 k\u00a0psychick\u00e9mu ochoreniu<\/strong>, zvan\u00e9mu <strong>exorexia<\/strong>. To, \u017ee trp\u00edte t\u00fdmto ochoren\u00edm si v\u00a0za\u010diatkoch ani nemus\u00edte v\u0161imn\u00fa\u0165.<\/p>\n<p><em>\u201e\u013dudia trpiaci exorexiou b\u00fdvaj\u00fa nato\u013eko posadnut\u00ed vlastn\u00fdm telom, \u017ee<strong>\u00a0v\u00e4\u010d\u0161inu my\u0161lienok<\/strong>\u00a0s\u00fastre\u010fuj\u00fa na \u0161portov\u00e9 aktivity a\u00a0svalov\u00fa hmotu. Cvi\u010denie sa st\u00e1va ich obrovskou v\u00e1\u0161\u0148ou a\u00a0jedinou cestou k\u00a0tomu, aby sa c\u00edtili\u00a0<strong>zdravo<\/strong>,\u00a0<strong>svie\u017eo<\/strong>, na vrchole\u00a0<strong>psychick\u00fdch<\/strong>\u00a0i\u00a0<strong>fyzick\u00fdch s\u00edl<\/strong>,\u201c<\/em> uv\u00e1dza port\u00e1l slovenskypacient.sk.<\/p>\n<p>Nad\u0161enie z\u00a0pohybu sa zv\u00e4\u010d\u0161uje s\u00a0n\u00e1rastom svalov. Ak exoretik vynech\u00e1 tr\u00e9ning alebo nevl\u00e1dze cvi\u010di\u0165 s\u00a0takou intenzitou, ako po\u010das in\u00fdch dn\u00ed, je zavalen\u00fd <strong>pocitmi viny a\u00a0zlyhania<\/strong>.<\/p>\n<p>Exorexia b\u00fdva sprev\u00e1dzan\u00e1 aj prehnanou \u00fapravou stravy, \u010do m\u00f4\u017ee vies\u0165 ochoreniam, ktor\u00e9 s\u00fa spojen\u00e9 s\u00a0poruchami pr\u00edjmu potravy. Toto ochorenie m\u00f4\u017ee ma\u0165 v\u00e1\u017eny dopad na zdravie, ke\u010f\u017ee zapr\u00ed\u010di\u0148uje pretr\u00e9novanie a\u00a0celkov\u00e9 vy\u010derpanie organizmu.<\/p>\n<p>Na lie\u010dbu exorexie je potrebn\u00e9 vyh\u013eada\u0165 nie len psychol\u00f3ga, ale aj osobn\u00e9ho tr\u00e9nera, ktor\u00fd dozrie nato, aby bol tr\u00e9ning efekt\u00edvny a\u00a0spr\u00e1vne preveden\u00fd.<\/p>\n<h3>\u017divot s porovn\u00e1van\u00edm a \u00fazkos\u0165ami<\/h3>\n<p>Na soci\u00e1lnych sie\u0165ach sa ka\u017ed\u00fd sna\u017e\u00ed prezentova\u0165 v\u00a0najkraj\u0161om svetle. Instagramov\u00e9 profily s\u00fa preplnen\u00e9 \u013eu\u010fmi, ktor\u00ed chc\u00fa ostatn\u00fdch in\u0161pirova\u0165 zdravou stravou a\u00a0cvi\u010den\u00edm. Okrem toho odha\u013euj\u00fa svoje dokonal\u00e9 fotografie, ktor\u00e9 v\u0161ak vo v\u00e4\u010d\u0161ine pr\u00edpadov ani z\u010faleka <strong>neodzrkad\u013euj\u00fa re\u00e1lny poh\u013ead<\/strong>.<\/p>\n<p>Porovn\u00e1vanie sa s\u00a0dokonal\u00fdmi postavami\u00a0fitness modeliek alebo modelov m\u00f4\u017ee <strong>vies\u0165 k\u00a0frustr\u00e1cii<\/strong>. To je len <strong>mal\u00fd krok k\u00a0zrodu psychick\u00fdch ochoren\u00ed<\/strong>, depresi\u00ed a\u00a0por\u00fach pr\u00edjmu potravy.<\/p>\n<p><em>\u201eV ur\u010ditom zmysle je tendencia porovn\u00e1va\u0165 sa prirodzen\u00e1. Aj v\u010faka tomu sa u\u010d\u00edme a zdokona\u013eujeme, je to proces soci\u00e1lneho u\u010denia. Porovn\u00e1vame sa s lep\u0161\u00edmi a na z\u00e1klade toho sa m\u00f4\u017eeme rozv\u00edja\u0165. Pozorovan\u00ed \u013eudia sa m\u00f4\u017eu pre n\u00e1s sta\u0165 vzorom. Ka\u017ed\u00e1 minca m\u00e1 v\u0161ak dve strany. \u010casto zab\u00fadame na to, \u017ee m\u00e1lokedy m\u00e1me \u0161ancu vyhra\u0165, preto\u017ee zvy\u010dajne porovn\u00e1vame na\u0161e slabosti so siln\u00fdmi str\u00e1nkami druh\u00fdch. Z\u00e1konite ide o nepomer a m\u00e1lokedy si to uvedomujeme,\u201c<\/em> tvrd\u00ed psychologi\u010dka v\u00a0rozhovore pre port\u00e1l diva.sk.<\/p>\n<p>Soci\u00e1lnymi sie\u0165ami sa oplat\u00ed in\u0161pirova\u0165, no je potrebn\u00e9 ich bra\u0165 do ur\u010ditej miery s\u00a0rezervou. Vo v\u00e4\u010d\u0161ine pr\u00edpadov neodr\u00e1\u017eaj\u00fa re\u00e1lny poh\u013ead a\u00a0tak by n\u00e1m mali sl\u00fa\u017ei\u0165 <strong>len na motiv\u00e1ciu a\u00a0nie k\u00a0porovn\u00e1vaniu<\/strong>.<\/p>\n \u013dudia trpiaci exorexiou dok\u00e1\u017eu tr\u00e1vi\u0165 v posil\u0148ovni hodiny. Fotografia: pixabay.com\n<h3>Hranice zdrav\u00e9ho \u017eivota<\/h3>\n<p>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00e1m m\u00f4\u017ee zabezpe\u010di\u0165 lep\u0161iu n\u00e1ladu, pevn\u00e9 zdravie, kraj\u0161iu postavu a\u00a0celkov\u00fa spokojnos\u0165 so sebou sam\u00fdm. V\u017edy si v\u0161ak treba n\u00e1js\u0165 <strong>spr\u00e1vny balans<\/strong> a\u00a0ur\u010di\u0165 hranice, kam chceme smerova\u0165.<\/p>\n<p>Prehnan\u00e1 pozornos\u0165 v\u00fd\u017eive, cvi\u010deniu alebo porovn\u00e1vaniu sa, vedie k v\u00e1\u017enym psychick\u00fdm a aj fyzick\u00fdm ochoreniam, ktor\u00e9 n\u00e1m m\u00f4\u017eu do\u017eivotne po\u0161kodi\u0165 zdravie.<\/p>\n<p>Preto by sme okrem akt\u00edvneho \u017eivota mali myslie\u0165 na <strong>ka\u017edodenn\u00e9 mali\u010dkosti<\/strong>, a\u00a0hlavne, nemali by sme zab\u00fada\u0165 <strong>\u017ei\u0165 plnohodnotn\u00fd \u017eivot<\/strong>. Tam patria dni, kedy si namiesto tr\u00e9ningu naordinujeme <strong>oddych a\u00a0relax<\/strong>. Taktie\u017e by sme si z\u00a0\u010dasu na \u010das mali dopria\u0165 jedlo, ktor\u00e9 s\u00edce nie je \u00faplne zdrav\u00e9 a\u00a0nutri\u010dne hodnotn\u00e9, no v\u00a0obmedzenom mno\u017estve <strong>m\u00f4\u017ee n\u00e1\u0161mu telu dokonca prospie\u0165<\/strong>.<\/p>\n<p style=\"text-align: right;\">Tituln\u00e1 fotografia: pixabay.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness, bio, eko. Pojmy, s ktor\u00fdmi sa v posledn\u00fdch rokoch stret\u00e1vame na dennodennej b\u00e1ze. Vidine zdrav\u00e9ho \u017eivota prepad\u00e1 \u010doraz viac \u013eud\u00ed. Je tento trend skuto\u010dne tak\u00fd prospe\u0161n\u00fd, ako sa na prv\u00fd poh\u013ead zd\u00e1?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6964","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6964\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}