{"id":6984,"date":"2021-05-31T00:00:00","date_gmt":"2021-05-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/malo-sa-hybeme-viac-jeme-ako-bojovat-s-nadvahou-a-obezitou\/"},"modified":"2021-05-31T00:00:00","modified_gmt":"2021-05-30T23:00:00","slug":"malo-sa-hybeme-viac-jeme-ako-bojovat-s-nadvahou-a-obezitou","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/malo-sa-hybeme-viac-jeme-ako-bojovat-s-nadvahou-a-obezitou\/","title":{"rendered":"M\u00e1lo sa h\u00fdbeme, viac jeme. Ako bojova\u0165 s\u00a0nadv\u00e1hou a\u00a0obezitou?"},"content":{"rendered":"

\u017divot na soci\u00e1lnych sie\u0165ach, doch\u00e1dzanie do pr\u00e1ce a\u00a0do \u0161koly autami, stres, jedenie za pochodu<\/strong>, z\u00e1vislos\u0165 na cukre<\/strong>. To je sp\u00f4sob \u017eivota, ktor\u00fd nadv\u00e1he a\u00a0obezite vyhovuje. Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie v\u00a0roku 2016 trpelo nadv\u00e1hou viac ako 1, 9 miliardy dospel\u00fdch. Z\u00a0toho viac ne\u017e pol mili\u00f3na \u013eud\u00ed bolo ob\u00e9znych, oproti roku 1975 je to trojn\u00e1sobn\u00fd n\u00e1rast.<\/strong><\/p>\n

Na jednej strane vid\u00edme v\u00a0spolo\u010dnosti trend zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, na strane druhej po\u010det \u013eud\u00ed s\u00a0obezitou a nadv\u00e1hou z\u00a0roka na rok rastie. Pre\u010do je tomu tak?<\/p>\n

M\u00f4\u017ee za to lenivos\u0165?<\/strong><\/h3>\n

Z\u00e1kladnou pr\u00ed\u010dinou obezity a\u00a0nadv\u00e1hy je pod\u013ea WHO energetick\u00e1 nerovnov\u00e1ha<\/strong> medzi prijat\u00fdmi a\u00a0spotrebovan\u00fdmi kal\u00f3riami. Teda zjeme ove\u013ea viac, ne\u017e na\u0161e telo v skuto\u010dnosti potrebuje a\u00a0dok\u00e1\u017ee spotrebova\u0165.<\/p>\n

Riskantn\u00fdmi s\u00fa potraviny s\u00a0vysok\u00fdm podielom cukrov, tukov, sol\u00ed a\u00a0konzerva\u010dn\u00fdch l\u00e1tok<\/strong>. Vyber\u00e1me si ich, lebo s\u00fa \u010dastokr\u00e1t lacnej\u0161ie, maj\u00fa dlh\u0161iu trvanlivos\u0165 a\u00a0nevy\u017eaduj\u00fa si \u017eiadnu pr\u00edpravu. Sta\u010d\u00ed len z\u00e1js\u0165 do chladni\u010dky, do obchodu alebo spravi\u0165 r\u00fdchlu objedn\u00e1vku cez mobil a\u00a0jedlo je na stole.<\/p>\n

V\u00a0minulosti si \u013eudia pestovali vlastn\u00fa zeleninu a\u00a0ovocie, chovali dobytok, vyr\u00e1bali si dom\u00e1ce mlieko, maslo, zav\u00e1rali ovocie na zimu, varili d\u017eemy. Jedli sez\u00f3nne a\u00a0lok\u00e1lne<\/strong>. Hoci sa tento trend v\u00a0stravovan\u00ed v\u00a0s\u00fa\u010dasnosti vracia, na varenie a\u00a0z\u00e1hradku modern\u00fd \u010dlovek jednoducho nem\u00e1 \u010das.<\/p>\n Nechce sa n\u00e1m vari\u0165, nem\u00e1me \u010das v k\u013eude sa najes\u0165. Zdroj: pexels.com\n

Nadv\u00e1ha nie je len chybi\u010dka kr\u00e1sy<\/strong><\/h3>\n

\u201e Chut\u00ed mu jes\u0165, ve\u010f z\u00a0toho vyrastie.\u201c<\/em> Nadv\u00e1ha je \u010dastokr\u00e1t podce\u0148ovan\u00fd probl\u00e9m u det\u00ed aj dospel\u00fdch. Av\u0161ak svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia uv\u00e1dza, \u017ee v\u00e4\u010d\u0161ina svetovej popul\u00e1cie \u017eije v krajin\u00e1ch, kde nadv\u00e1ha a obezita zab\u00edjaj\u00fa viac \u013eud\u00ed ne\u017e podv\u00e1ha<\/strong>. V\u00fdnimkou nie s\u00fa ani Slov\u00e1ci.<\/p>\n

Hoci m\u00e1me oproti minulosti lep\u0161ie podmienky na \u017eivot, rozvinutej\u0161iu dopravn\u00fa sie\u0165, s\u0165ahujeme sa do miest, pracujeme v\u00a0pr\u00edjemnom prostred\u00ed a\u00a0vykon\u00e1vame fyzicky jednoduch\u0161iu pr\u00e1cu, riziko civiliza\u010dn\u00fdch chor\u00f4b je vysok\u00e9.<\/p>\n

\u013dudia so zv\u00fd\u0161en\u00fdm BMI \u00a0maj\u00fa vy\u0161\u0161iu tendenciu trpie\u0165 kardiovaskul\u00e1rnymi chorobami<\/strong>, ochoreniami k\u013abov, cukrovkou<\/strong> a niektor\u00fdmi druhmi rakoviny. Ob\u00e9zne deti m\u00e1vaj\u00fa probl\u00e9my s\u00a0d\u00fdchan\u00edm, zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, hypertenzie a\u00a0celkovo obezita negat\u00edvne vpl\u00fdva na psychologick\u00fd v\u00fdvoj die\u0165a\u0165a .<\/p>\n

Rie\u0161en\u00edm je pohyb<\/strong><\/h3>\n

Obezite a\u00a0nadv\u00e1he sa d\u00e1 do zna\u010dnej miery predch\u00e1dza\u0165. Pravideln\u00e1 fyzick\u00e1 aktivita a\u00a0zaradenie \u010derstv\u00fdch potrav\u00edn do jed\u00e1lni\u010dka je najjednoduch\u0161\u00ed aj najdostupnej\u0161\u00ed sp\u00f4sob ako zosta\u0165 fit. Fyzick\u00e1 aktivita mus\u00ed by\u0165 pote\u0161en\u00edm, nikdy nie trestom.<\/p>\n

Do pr\u00e1ce m\u00f4\u017eete za\u010da\u0165 chodi\u0165 na bicykli, do \u0161koly vodi\u0165 deti pe\u0161o, viac sa prech\u00e1dza\u0165 na \u010derstvom vzduchu alebo chodi\u0165 pl\u00e1va\u0165. \u0160port, ktor\u00fd n\u00e1s bav\u00ed z\u00e1rove\u0148 odb\u00farava stres a\u00a0zlep\u0161uje n\u00e1ladu<\/strong>. Deti by sa mali h\u00fdba\u0165 aspo\u0148 hodinu denne<\/strong>. Tu plat\u00ed pravidlo, \u010d\u00edm viac \u010dasu presedia pred obrazovkou, t\u00fdm viac \u010dasu by mali tr\u00e1vi\u0165 na \u010derstvom vzduchu.<\/p>\n

Pr\u00e1ve soci\u00e1lne prostredie a\u00a0komunita m\u00e1 rozhoduj\u00faci vplyv v\u00a0boji s\u00a0obezitou a\u00a0nadv\u00e1hou. Stravovanie rodi\u010dov do zna\u010dnej miery ovplyv\u0148uje aj stravovacie n\u00e1vyky det\u00ed. Namiesto presvied\u010dania det\u00ed, aby jedli viac zeleniny a\u00a0ovocia, neboli na mobiloch a\u00a0i\u0161li von, by mali by\u0165 rodi\u010dia pr\u00edkladom.<\/p>\n

Ide\u00e1lne je vybra\u0165 \u0161portov\u00fa \u010dinnos\u0165, ktor\u00e1 bav\u00ed cel\u00fa rodinu alebo zapoji\u0165 deti do pr\u00edpravy zdrav\u0161\u00edch pokrmov.\u00a0 Rovnako d\u00f4le\u017eit\u00e9 je vyh\u00fdba\u0165 sa\u00a0 vypr\u00e1\u017ean\u00fdm jedl\u00e1m<\/strong>, kol\u00e1\u010dom, \u00fadenin\u00e1m a\u00a0r\u00fdchlemu ob\u010derstveniu. Podstatn\u00e1 je aj motiv\u00e1cia jednotlivca, discipl\u00edna v\u00a0stravovan\u00ed, ale aj konzult\u00e1cia so \u0161pecialistami.<\/p>\n

Obezita a\u00a0Covid- 19<\/strong><\/h3>\n

\u201e\u00dadaje z\u00edskan\u00e9 po\u010das pand\u00e9mie n\u00e1m ukazuj\u00fa, \u017ee COVID-19 m\u00f4\u017ee pre \u013eud\u00ed s nadv\u00e1hou a obezitou znamena\u0165 v\u00e4\u010d\u0161iu hrozbu. M\u00f4\u017ee \u00eds\u0165 o zhor\u0161enie pridru\u017een\u00fdch ochoren\u00ed, zv\u00fd\u0161en\u00e9 riziko hospitaliz\u00e1ci\u00ed, zv\u00fd\u0161en\u00e9 riziko prijatia na jednotku intenz\u00edvnej starostlivosti s \u0165a\u017e\u0161\u00edm priebehom ochorenia, s vy\u0161\u0161ou pravdepodobnos\u0165ou nutnosti umelej p\u013e\u00facnej ventil\u00e1cie a \u00famrtnosti,“<\/em> vyjadrila sa pre port\u00e1l aktuality.sk \u013dubom\u00edra F\u00e1bryov\u00e1, prezidentka SOA a OS SDS.<\/p>","protected":false},"excerpt":{"rendered":"

\u017divot na soci\u00e1lnych sie\u0165ach, doch\u00e1dzanie do pr\u00e1ce a\u00a0do \u0161koly autami, stres, jedenie za pochodu, z\u00e1vislos\u0165 na cukre. To je sp\u00f4sob \u017eivota, ktor\u00fd nadv\u00e1he a\u00a0obezite vyhovuje.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6984","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6984"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6984\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}