{"id":6989,"date":"2021-06-03T00:00:00","date_gmt":"2021-06-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/sportom-ku-stastiu-aky-ma-pohyb-vplyv-na-lepsi-zivot\/"},"modified":"2021-06-03T00:00:00","modified_gmt":"2021-06-02T23:00:00","slug":"sportom-ku-stastiu-aky-ma-pohyb-vplyv-na-lepsi-zivot","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/sportom-ku-stastiu-aky-ma-pohyb-vplyv-na-lepsi-zivot\/","title":{"rendered":"Pohybom ku \u0161\u0165astiu: Ako \u0161port vpl\u00fdva na lep\u0161\u00ed \u017eivot?"},"content":{"rendered":"<p>Po vykonan\u00ed \u0161portovej aktivity sa telo zaplav\u00ed endorf\u00ednmi \u2013 horm\u00f3nmi \u0161\u0165astia. V\u010faka tomu sa c\u00edtime <strong>lep\u0161ie vo vlastnom tele a\u00a0m\u00e1me viac energie<\/strong>. Navy\u0161e \u0161port <strong>zni\u017euje riziko mnoh\u00fdch ochoren\u00ed<\/strong>. Ak\u00e9 benefity n\u00e1m e\u0161te prin\u00e1\u0161a akt\u00edvny \u017eivot?<\/p>\n<h3>\u0160port je pr\u00ed\u010dinou \u0161\u0165astnej\u0161ieho \u017eivota<\/h3>\n<p>U\u017e po\u010das \u0161portovej aktivity a\u00a0taktie\u017e po nej sa z\u00a0n\u00e1\u0161ho tela vyplavuj\u00fa horm\u00f3ny \u0161\u0165astia, v\u010faka ktor\u00fdm m\u00e1me lep\u0161iu n\u00e1ladu. Tie\u017e sa n\u00e1m <strong>zni\u017euje hladina stresu, bolesti a\u00a0telo sa pohybom zbavuje nepr\u00edjemn\u00fdch pocitov<\/strong>.<\/p>\n<p>Okrem toho je cvi\u010denie \u00fa\u010dinn\u00fdm prostriedkom, ktor\u00fdm sa d\u00e1 bojova\u0165 <strong>proti depresi\u00e1m<\/strong> a\u00a0in\u00fdm psychick\u00fdm stavom.<\/p>\n<p><em>\u201eViacer\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee\u00a0pravideln\u00fd pohyb zmiernil pr\u00edznaky depresie\u00a0u klinick\u00fdch pacientov. Mnoh\u00e9 kliniky, ktor\u00e9 sa zameriavaj\u00fa na lie\u010dbu t\u00fdchto pacientov, preto\u00a0vyu\u017e\u00edvaj\u00fa met\u00f3du cvi\u010denia\u00a0ako jednu z\u00a0mo\u017en\u00fdch lie\u010debn\u00fdch procesov.\u00a0Potvrdilo sa toti\u017e, \u017ee v niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 pri lie\u010dbe depresie cvi\u010denie\u00a0dokonca rovnako \u00fa\u010dinn\u00e9 ako antidepres\u00edva,\u201c <\/em>popisuje port\u00e1l gymbeam.sk vo svojom \u010dl\u00e1nku.<\/p>\n<p>Pohybom sa z\u00a0tela okrem endorf\u00ednov vyplavuj\u00fa horm\u00f3ny <strong>seroton\u00edn a\u00a0norepinefr\u00edn<\/strong>, ktor\u00e9 zmier\u0148uj\u00fa pr\u00edznaky depres\u00edvnych stavov. \u013dudia trpiaci psychick\u00fdmi ochoreniami by preto mali ove\u013ea viac \u010dasu venova\u0165 pohybu a\u00a0\u0161portov\u00fdm aktivit\u00e1m.<\/p>\n V\u010faka horm\u00f3nom, ktor\u00e9 vyplavujeme z tela pri cvi\u010den\u00ed, si zlep\u0161ujeme n\u00e1ladu a zni\u017eujeme stres. Fotografia: pixabay.com\n<h3>V\u010faka pohybu m\u00e1me lep\u0161\u00ed sp\u00e1nok<\/h3>\n<p>Telo unaven\u00e9 pohybom lep\u0161ie sp\u00ed. \u0160portov\u00e1 aktivita dok\u00e1\u017ee <strong>preh\u013abi\u0165 a\u00a0pred\u013a\u017ei\u0165 n\u00e1\u0161 sp\u00e1nok a\u017e o\u00a0nieko\u013eko hod\u00edn<\/strong>. D\u00f4le\u017eit\u00e9 je zvoli\u0165 si vhodn\u00fd \u010das, kedy budeme cvi\u010di\u0165.<\/p>\n<p>Pod\u013ea odborn\u00edkov je najide\u00e1lnej\u0161ie <strong>cvi\u010di\u0165 r\u00e1no alebo poobede<\/strong>. Je dobr\u00e9 vyvarova\u0165 sa cvi\u010deniu minim\u00e1lne dve hodiny pred sp\u00e1nkom.<\/p>\n<p>Cvi\u010den\u00edm sa toti\u017e telo dob\u00edja energiou a\u00a0pohyb neskoro ve\u010der m\u00f4\u017ee zapr\u00ed\u010dini\u0165, \u017ee budeme ma\u0165 probl\u00e9m s\u00a0nespavos\u0165ou.<\/p>\n<p>Port\u00e1l akobuk.sk uv\u00e1dza, \u017ee pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie WHO, je najlep\u0161\u00ed \u010das na cvi\u010denie skoro r\u00e1no alebo v\u00a0priebehu dopoludnia: <em>&quot;<\/em><em>Cvi\u010denie v skor\u00fdch rann\u00fdch hodin\u00e1ch, pribli\u017ene okolo siedmej r\u00e1no, m\u00e1 pre \u010dloveka z h\u013eadiska kvality sp\u00e1nku ve\u013ek\u00fa v\u00fdhodu. Ak sa rozhodnete cvi\u010di\u0165 zav\u010das r\u00e1no, budete ma\u0165 dlh\u0161\u00ed sp\u00e1nok a hlb\u0161ie sp\u00e1nkov\u00e9 cykly. Navy\u0161e str\u00e1vite o 75 percent viac \u010dasu v regenera\u010dn\u00fdch f\u00e1zach sp\u00e1nku.\u201c<\/em><\/p>\n<h3>Kraj\u0161ia postava a\u00a0r\u00fdchlej\u0161\u00ed metabolizmus<\/h3>\n<p>Vidina kraj\u0161ieho a pevnej\u0161ieho tela l\u00e1ka mnoh\u00fdch \u013eud\u00ed k\u00a0tomu, aby za\u010dali cvi\u010di\u0165. Pohybovou aktivitou spa\u013eujeme kal\u00f3rie, v\u010faka \u010domu sa m\u00f4\u017eeme dosta\u0165 do kalorick\u00e9ho deficitu a\u00a0tak sa n\u00e1m <strong>chudne \u013eah\u0161ie<\/strong>.<\/p>\n<p>Pravideln\u00fdm cvi\u010den\u00edm tie\u017e <strong>formujeme a\u00a0spev\u0148ujeme postavu<\/strong>. Okrem toho budujeme svalstvo, \u010d\u00edm sa n\u00e1m <strong>zr\u00fdch\u013euje metabolizmus<\/strong>.<\/p>\n<p><em>\u201e\u013dudia s vy\u0161\u0161\u00edm mno\u017estvom svalov ako tukov v\u0161ak maj\u00fa tendenciu ma\u0165\u00a0r\u00fdchlej\u0161\u00ed metabolizmus.\u00a0To v\u0161ak znamen\u00e1, \u017ee \u010d\u00edm viac svalov m\u00e1te, t\u00fdm viac kal\u00f3ri\u00ed budete potrebova\u0165\u00a0prija\u0165, aby ste si ich udr\u017eali.\u00a0Z\u00e1rove\u0148 tie\u017e plat\u00ed, \u017ee \u010d\u00edm akt\u00edvnej\u0161\u00ed ste, t\u00fdm viac kal\u00f3ri\u00ed sp\u00e1lite, a t\u00fdm\u00a0r\u00fdchlej\u0161\u00ed je v\u00e1\u0161 metabolizmus,\u201c<\/em> vysvet\u013euje gymbeam.sk.<\/p>\n Akt\u00edvnym \u017eivotom zni\u017eujeme riziko vzniku srdcovo-cievnych ochoren\u00ed, obezity a rakoviny. Fotografia: pixabay.com\n<h3>\u0160port zni\u017euje riziko mnoh\u00fdch chor\u00f4b<\/h3>\n<p>Okrem toho, \u017ee sme v\u010faka pohybu \u0161\u0165astnej\u0161\u00ed, lep\u0161ie sp\u00edme a m\u00e1me kraj\u0161iu postavu, akt\u00edvny \u017eivot <strong>zni\u017euje riziko mnoh\u00fdch ochoren\u00ed<\/strong>. U\u017e \u013eahk\u00e1 fyzick\u00e1 \u010dinnos\u0165 zmen\u0161uje riziko vzniku obezity, cukrovky a srdcovo-cievnych ochoren\u00ed. Cvi\u010den\u00edm sa taktie\u017e zni\u017euje mo\u017enos\u0165 vzniku zhubn\u00fdch n\u00e1dorov\u00fdch ochoren\u00ed, a tak <strong>m\u00f4\u017eeme pohybom pred\u00eds\u0165 aj rakovine<\/strong>.<\/p>\n<p>Aer\u00f3bnym cvi\u010den\u00edm, hlavne behom, sa <strong>zlep\u0161uje aktivita srdca<\/strong>. Cvi\u010den\u00edm sa n\u00e1m tie\u017e vzpriamuje chrbtica a\u00a0tak m\u00e1me <strong>lep\u0161ie dr\u017eanie tela<\/strong>.<\/p>\n<p>\u010eal\u0161\u00edm benefitom \u0161portu je, \u017ee vpl\u00fdva <strong>pozit\u00edvne na \u010dinnos\u0165 n\u00e1\u0161ho mozgu<\/strong> a\u00a0t\u00fdm sa zlep\u0161uje na\u0161a pam\u00e4\u0165.<\/p>\n<p><em>\u201eAkt\u00edvny pohyb m\u00e1\u00a0dobr\u00fd vplyv\u00a0na fungovanie mozgu. Pravideln\u00e9 cvi\u010denie zlep\u0161uje prietok krvi do mozgu a pom\u00e1ha ho tak udr\u017ea\u0165 zdrav\u00fd a\u00a0s dobrou pam\u00e4\u0165ou. Aer\u00f3bne cvi\u010denia umo\u017e\u0148uj\u00fa zlep\u0161enie verb\u00e1lnej pam\u00e4ti, posil\u0148ovacie cviky podporuj\u00fa asocioat\u00edvnu pam\u00e4\u0165,\u201c<\/em> popisuje port\u00e1l eduworld.sk<\/p>\n<p>Pohyb n\u00e1m prin\u00e1\u0161a mnoho benefitov, v\u010faka ktor\u00fdm sa m\u00f4\u017ee zlep\u0161i\u0165 na\u0161e zdravie a\u00a0kvalita n\u00e1\u0161ho \u017eivota. Je len na v\u00e1s, ak\u00fd druh \u0161portu si zvol\u00edte. D\u00f4le\u017eit\u00e9 je v\u0161ak, aby ste ho vykon\u00e1vali pravidelne. <strong>Jedine pravideln\u00fd pohyb dok\u00e1\u017ee zaru\u010di\u0165 mno\u017estvo benefitov<\/strong>, ktor\u00e9 n\u00e1\u0161 \u017eivot zlep\u0161ia a\u00a0skvalitnia.<\/p>\n<p style=\"text-align: right\">Tituln\u00e1 fotografia: pixabay.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Po vykonan\u00ed \u0161portovej aktivity sa telo zaplav\u00ed endorf\u00ednmi \u2013 horm\u00f3nmi \u0161\u0165astia. V\u010faka tomu sa c\u00edtime lep\u0161ie vo vlastnom tele a\u00a0m\u00e1me viac energie. Navy\u0161e \u0161port zni\u017euje<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6989","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}