{"id":7004,"date":"2021-06-15T00:00:00","date_gmt":"2021-06-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/trpite-uzkostami-mozno-vam-pomoze-domaci-milacik\/"},"modified":"2021-06-15T00:00:00","modified_gmt":"2021-06-14T23:00:00","slug":"trpite-uzkostami-mozno-vam-pomoze-domaci-milacik","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/trpite-uzkostami-mozno-vam-pomoze-domaci-milacik\/","title":{"rendered":"Trp\u00edte \u00fazkos\u0165ami? Mo\u017eno v\u00e1m pom\u00f4\u017ee dom\u00e1ci mil\u00e1\u010dik"},"content":{"rendered":"<p>Pokia\u013e dlh\u0161iu dobu trp\u00edte nespokojnos\u0165ou, sm\u00fatkom alebo frustr\u00e1ciou, ktor\u00e9 maj\u00fa sklony prerasta\u0165 a\u017e do depresi\u00ed, <strong>sk\u00faste si zaobstara\u0165 dom\u00e1ceho mil\u00e1\u010dika<\/strong>. Zvierac\u00ed spolo\u010dn\u00edk m\u00f4\u017ee ma\u0165 proti \u00fazkostn\u00fdm stavom <strong>lep\u0161ie \u00fa\u010dinky<\/strong>, ako vyh\u013eadanie lek\u00e1rskej pomoci a\u00a0nasadenie antidepres\u00edv.<\/p>\n<h3>Adoptujte si \u0161tvornoh\u00e9ho mil\u00e1\u010dika<\/h3>\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee adopcia \u0161tvornoh\u00e9ho mil\u00e1\u010dika <strong>v\u00fdrazne pom\u00e1ha lie\u010di\u0165 depres\u00edvne stavy<\/strong> u chor\u00fdch pacientov. V\u00fdskumu sa z\u00fa\u010dastnilo osemdesiat \u013eud\u00ed, ktor\u00ed trepli \u0165a\u017ekou depresiou. Po nieko\u013ekot\u00fd\u017ed\u0148ovom sk\u00faman\u00ed pri\u0161li vedci <strong>so skvel\u00fdm v\u00fdsledkom<\/strong>.<\/p>\n<p><em>\u201eT\u00ed, ktor\u00ed si dom\u00e1ce zviera adoptovali, urobili ve\u013ek\u00e9 pokroky v ich du\u0161evnom zdrav\u00ed. V porovnan\u00ed so za\u010diatkom \u0161t\u00fadie, ako aj so skupinou, ktorej dom\u00e1cnos\u0165 neopl\u00fdva \u017eiadne zviera, sa im v\u00fdrazne polep\u0161ilo. Zmeny k lep\u0161iemu sa za\u010dali prejavova\u0165 u\u017e v prv\u00fd mesiac adopcie, pri\u010dom v\u00fdrazn\u00e9 zlep\u0161enie nastalo po dvoch mesiacoch. Vplyv osvojenia dom\u00e1ceho mil\u00e1\u010dika na zdravie pacientov bol tak siln\u00fd, \u017ee tretina nov\u00fdch majite\u013eov dom\u00e1cich zvierat u\u017e nesp\u013a\u0148aj\u00fa krit\u00e9ri\u00e1 pre zaradenia do kateg\u00f3rie \u2013 pacienti s depresiou,\u201c<\/em> uverejnili na port\u00e1li pesbruno.sk prekvapiv\u00e9 v\u00fdsledky v\u00fdskumu.<\/p>\n<p>\u0160tvornoh\u00fd dom\u00e1ci mil\u00e1\u010dik poskytuje majite\u013eovi spolo\u010dnos\u0165. \u010clovek za\u010dne <strong>nach\u00e1dza\u0165 zmysel \u017eivota<\/strong> v\u00a0starostlivosti o\u00a0\u017eiv\u00e9ho tvora a\u00a0<strong>vytvor\u00ed si rutinu<\/strong>. V\u010faka zviera\u0165u je \u010dlovek n\u00faten\u00fd sa <strong>socializova\u0165<\/strong>, \u010do je <strong>najlep\u0161\u00edm liekom<\/strong> v\u00a0boji proti du\u0161evn\u00fdm ochoreniam.<\/p>\n Tr\u00e1venie \u010dasu s dom\u00e1cim zvieratkom m\u00e1 na \u010dloveka blahod\u00e1rne \u00fa\u010dinky. Fotografia: pixabay.com\n<h3>\u201ePs\u00ed\u010dkar\u201c si zlep\u0161uje \u010dinnos\u0165 srdca a\u00a0kond\u00edciu<\/h3>\n<p>Ka\u017edodenn\u00fdm ven\u010den\u00edm chlp\u00e1\u010dov si majite\u013e <strong>zlep\u0161uje \u010dinnos\u0165 srdca<\/strong>, \u010do je skvelou prevenciou proti srdcovo-cievnym ochoreniam a\u00a0vysok\u00e9mu krvn\u00e9mu tlaku. \u010clovek je n\u00faten\u00fd vyjs\u0165 von za ka\u017ed\u00e9ho po\u010dasia, \u010do je najlep\u0161\u00edm prostriedkom na <strong>zvy\u0161ovanie obranyschopnosti<\/strong>.<\/p>\n<p>Pravideln\u00fdm pohybom vonku si majite\u013e <strong>zlep\u0161uje kond\u00edciu, zni\u017euje hladinu cholesterolu v\u00a0krvi <\/strong>and<strong>\u00a0predch\u00e1dza obezite<\/strong>. \u010eal\u0161ia \u0161t\u00fadia uk\u00e1zala, \u017ee pravideln\u00e9 prech\u00e1dzky so psom prin\u00e1\u0161aj\u00fa <strong>skvel\u00e9 \u00fa\u010dinky pre \u013eud\u00ed vy\u0161\u0161ieho veku<\/strong>.<\/p>\n<p><em>\u201eNazna\u010dil to prekvapiv\u00fd v\u00fdstup zo\u00a0<\/em><em>\u0161t\u00fadie\u00a0univerz\u00edt v Cambridgi a vo v\u00fdchodnom Anglicku. Dlhodobo monitoruj\u00fa \u017eivotn\u00fd \u0161t\u00fdl a zdravie vy\u0161e tritis\u00edc obyvate\u013eov Norfolku, ktor\u00fdch priemern\u00fd vek je 69,9 roka. Uk\u00e1zalo sa, \u017ee \u00fa\u010dastn\u00edci, ktor\u00ed ka\u017ed\u00fd de\u0148 ven\u010dia psy, s\u00fa akt\u00edvnej\u0161\u00ed a v lep\u0161ej kond\u00edcii ne\u017e ostatn\u00ed,\u201c<\/em> informuje port\u00e1l patalie.sk.<\/p>\n<h3>Korytna\u010dky zni\u017euj\u00fa stres<\/h3>\n<p>Priazniv\u00e9 \u00fa\u010dinky neprin\u00e1\u0161aj\u00fa len psy a\u00a0ma\u010dky, ale aj in\u00e9 dom\u00e1ce zvieratk\u00e1. Port\u00e1l patalie.sk \u010falej popisuje: <em>\u201e\u00dazkos\u0165 a stres najr\u00fdchlej\u0161ie opadli u t\u00fdch, \u010do na uk\u013eudnenie dostali \u017eiv\u00e9 zvierat\u00e1. Bolo pri tom jedno, \u010di sa jedn\u00e1 o chlp\u00e1\u010dov, alebo o korytna\u010dku s tvrd\u00fdm pancierom.\u201c<\/em><\/p>\n<p>Najlep\u0161\u00edmi pomocn\u00edkmi na zmiernenie stresovej hladiny s\u00fa zvieratk\u00e1, ktor\u00e9 <strong>vy\u017earuj\u00fa pokoj<\/strong>. Ak \u010dlovek prich\u00e1dza do kontaktu s\u00a0priate\u013esk\u00fdm zviera\u0165om, z\u00a0tela sa za\u010dne vyplavova\u0165 horm\u00f3n <strong>oxytoc\u00edn<\/strong>. Ten je sp\u00e1jan\u00fd s\u00a0pocitom \u0161\u0165astia a\u00a0l\u00e1sky.<\/p>\n<p>Vyplavovanie oxytoc\u00ednu sprev\u00e1dza, \u017ee sa z organizmu vyplavuje <strong>menej stresov\u00e9ho horm\u00f3nu kortizolu<\/strong>. T\u00fdm p\u00e1dom n\u00e1m priate\u013esk\u00e9 zvierat\u00e1 pom\u00e1haj\u00fa <strong>zmier\u0148ova\u0165 stres a\u00a0nap\u00e4tie<\/strong>.<\/p>\n Nie len \u0161tvohnoh\u00ed mil\u00e1\u010dikovia majite\u013eom zni\u017euj\u00fa stres. Skvel\u00fdm pomocn\u00edkom s\u00fa aj akv\u00e1riov\u00e9 ryby\u010dky. Fotografia: pixabay.com\n<h3>Rybi\u010dky a\u00a0ich upokojuj\u00face \u00fa\u010dinky<\/h3>\n<p>Akv\u00e1ri\u00e1 sa okrem na\u0161ich domovov \u010doraz \u010dastej\u0161ie vyskytuj\u00fa aj na verejn\u00fdch priestranstv\u00e1ch, v\u00a0n\u00e1kupn\u00fdch centr\u00e1ch \u010di v\u00a0kaviar\u0148ach.<\/p>\n<p>Psychol\u00f3g Karol Kleinmann pre port\u00e1l noviny.sk vysvet\u013euje, \u017ee voda predstavuje v\u00a0psychologickej symbolike <strong>balzam na du\u0161u<\/strong>. \u010ealej hovor\u00ed, \u017ee pokia\u013e je \u010dlovek v\u00a0stresovej situ\u00e1cii, <strong>poh\u013ead na akv\u00e1rium, vodu a\u00a0rybi\u010dky p\u00f4sob\u00ed na \u010dloveka ve\u013emi priaznivo<\/strong>. Hladina kortizolu v tele sa v\u010faka tomu zni\u017euje vo ve\u013ekej miere.<\/p>\n<p>\u010eal\u0161ie v\u00fdskumy hovoria, \u017ee ryby okrem zmier\u0148ovania nap\u00e4tia priaznivo vpl\u00fdvaj\u00fa aj na srdcovo-cievne ochorenia.<\/p>\n<p><em>\u201eBritsk\u00ed vedci v\u0161ak i\u0161li vo v\u00fdskume e\u0161te \u010falej a preuk\u00e1zali priazniv\u00e9 \u00fa\u010dinky akv\u00e1ria aj na frekvenciu srdcov\u00e9ho pulzu a na krvn\u00fd tlak. A tak \u013eudia \u0165a\u017eko sa pohybuj\u00faci alebo prip\u00fatan\u00ed na l\u00f4\u017eko, m\u00f4\u017eu namiesto pohybu v pr\u00edrode pozorova\u0165 akv\u00e1rium, a tak predch\u00e1dza\u0165 riziku srdcovo-cievnych ochoren\u00ed,\u201c<\/em> vysvet\u013euj\u00fa na port\u00e1li noviny.sk.<\/p>\n<p>Ak dlh\u0161iu dobu trp\u00edte nespokojnos\u0165ou, frustr\u00e1ciou alebo potrebujete n\u00e1js\u0165 \u010fal\u0161\u00ed zmysel \u017eivota, <strong>zaobstaranie dom\u00e1ceho mil\u00e1\u010dika m\u00f4\u017ee by\u0165 skvel\u00fdm pomocn\u00edkom<\/strong>. Okrem toho v\u00e1m zvieratko pom\u00f4\u017ee zmierni\u0165 srdcovo-cievne ochorenia a\u00a0taktie\u017e si v\u010faka nemu zlep\u0161\u00edte kond\u00edciu a\u00a0imunitu.<\/p>\n<p style=\"text-align: right\">Tituln\u00e1 fotografia: pixabay.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e dlh\u0161iu dobu trp\u00edte nespokojnos\u0165ou, sm\u00fatkom alebo frustr\u00e1ciou, ktor\u00e9 maj\u00fa sklony prerasta\u0165 a\u017e do depresi\u00ed, sk\u00faste si zaobstara\u0165 dom\u00e1ceho mil\u00e1\u010dika. Zvierac\u00ed spolo\u010dn\u00edk m\u00f4\u017ee ma\u0165 proti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7004","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7004"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7004\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}