{"id":7038,"date":"2021-07-06T00:00:00","date_gmt":"2021-07-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-bojovat-proti-zlej-nalade-prinasame-vam-sedem-ucinnych-tipov\/"},"modified":"2021-07-06T00:00:00","modified_gmt":"2021-07-05T23:00:00","slug":"ako-bojovat-proti-zlej-nalade-prinasame-vam-sedem-ucinnych-tipov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-bojovat-proti-zlej-nalade-prinasame-vam-sedem-ucinnych-tipov\/","title":{"rendered":"Ako bojova\u0165 proti zlej n\u00e1lade?  Prin\u00e1\u0161ame v\u00e1m nieko\u013eko \u00fa\u010dinn\u00fdch tipov"},"content":{"rendered":"<p>Zl\u00e1 n\u00e1lada posadne z \u010dasu na \u010das ka\u017ed\u00e9ho \u010dloveka. <strong>Je len na n\u00e1s, do akej miery sa nech\u00e1me negat\u00edvnymi pocitmi ovplyvni\u0165.<\/strong> Prin\u00e1\u0161ame v\u00e1m nieko\u013eko \u00fa\u010dinn\u00fdch tipov, v\u010faka ktor\u00fdm dok\u00e1\u017eeme zl\u00fa energiu premeni\u0165 na pozit\u00edvnu.<\/p>\n<h3>N\u00e1jdime si \u010das na bl\u00edzkych<\/h3>\n<p><strong>Komunik\u00e1cia<\/strong> je d\u00f4le\u017eit\u00e1, obzvl\u00e1\u0161\u0165, ak bojujeme s\u00a0probl\u00e9mami a\u00a0negat\u00edvnymi my\u0161lienkami. \u00da\u010dinn\u00fdm sp\u00f4sobom, ako zo seba zl\u00e9 pocity vyplavi\u0165, je vyrozpr\u00e1va\u0165 sa niekomu a\u00a0prebra\u0165 z\u00e1le\u017eitosti <strong>s\u00a0bl\u00edzkou osobou.<\/strong><\/p>\n<p>V\u010faka komunik\u00e1cii sa uvo\u013en\u00edme, porad\u00edme sa s niek\u00fdm, komu d\u00f4verujeme a mo\u017eno sa n\u00e1m spolo\u010dne podar\u00ed n\u00e1js\u0165 rie\u0161enia. Skvel\u00fdm pomocn\u00edkom je aj fyzick\u00fd kontakt. <strong>Objat\u00edm <\/strong>s\u00a0\u010dlovekom, ktor\u00e9ho m\u00e1me radi m\u00f4\u017eeme \u00fa\u010dinne bojova\u0165 proti spl\u00ednu.<\/p>\n<p><strong>V spolo\u010dnosti taktie\u017e dok\u00e1\u017eeme \u00fa\u010dinne pr\u00eds\u0165 na in\u00e9 my\u0161lienky.<\/strong> \u013dudia n\u00e1m m\u00f4\u017eu dobi\u0165 pozit\u00edvnou energiou, ktor\u00e1 n\u00e1m ch\u00fdba a tak zabudneme nato, \u010do n\u00e1s tr\u00e1pilo.<\/p>\n<h3>Venujme sa svojim hobby<\/h3>\n<p>Po\u010das ne\u013eahk\u00fdch \u017eivotn\u00fdch obdob\u00ed m\u00e1me najlep\u0161ie mo\u017enosti <strong>rozv\u00edja\u0165 na\u0161u kreativitu<\/strong>. Preto je skvel\u00e9 venova\u0165 sa \u010dinnostiam, ktor\u00e9 n\u00e1s nap\u013a\u0148aj\u00fa a\u00a0dok\u00e1\u017eu n\u00e1s zbavi\u0165 negat\u00edvnych my\u0161lienok.<\/p>\n<p>Aj ke\u010f sa n\u00e1m po\u010das zl\u00fdch dn\u00ed niekedy ni\u010d nechce a trp\u00edme nedostatkom energie, najviac \u00fa\u010dinn\u00fdm rie\u0161en\u00edm <strong>je prem\u00f4c\u0165 sa a\u00a0za\u010da\u0165 nie\u010do robi\u0165<\/strong>. Nech u\u017e je na\u0161e hobby ak\u00e9ko\u013evek, po\u010das \u201edepres\u00edvneho obdobia\u201c je to najlep\u0161\u00ed sp\u00f4sob na tr\u00e1venie \u010dasu a dobytie bateriek.<\/p>\n V\u00fdv\u00e1\u017een\u00e1 strava m\u00f4\u017ee zlep\u0161i\u0165 na\u0161u n\u00e1ladu. Fotografia: pixabay.com\n<h3>Jedzme vyv\u00e1\u017een\u00fa stravu<\/h3>\n<p>Mo\u017eno v\u00e1s ani nenapadlo, \u017ee <strong>aj vyv\u00e1\u017een\u00e9 stravovanie dok\u00e1\u017ee by\u0165 efekt\u00edvnym bojovn\u00edkom proti negat\u00edvnym pocitom<\/strong>. Najm\u00e4 potraviny s\u00a0obsahom <strong>omega-3 mastn\u00fdch kysel\u00edn<\/strong> zni\u017euj\u00fa pocity sm\u00fatku a\u00a0dok\u00e1\u017eu n\u00e1s dobi\u0165 spr\u00e1vnou energiou.<\/p>\n<p>Okrem r\u00fdb a\u00a0ryb\u00edch v\u00fdrobkov je dobr\u00e9 do jed\u00e1lni\u010dka zaradi\u0165 <strong>potraviny s\u00a0obsahom sel\u00e9nu<\/strong>. Taktie\u017e m\u00f4\u017eeme siahnu\u0165 <strong>po horkej \u010dokol\u00e1de, k\u00e1ve \u010di po bobu\u013eovom ovoc\u00ed<\/strong>.<\/p>\n<p>Zl\u00fa n\u00e1ladu sp\u00f4sobuje aj <strong>nefunguj\u00face tr\u00e1venie<\/strong>, ke\u010f\u017ee <strong>a\u017e 90 percent seroton\u00ednu sa tvor\u00ed v\u00a0tr\u00e1viacom trakte<\/strong>. V\u00a0tomto pr\u00edpade treba siaha\u0165 po potravin\u00e1ch ako <strong>kvasen\u00e1 kapusta, cmar \u010di po in\u00fdch mlie\u010dnych v\u00fdrobkoch s probiotick\u00fdmi kult\u00farami<\/strong>, ktor\u00e9 zlep\u0161uj\u00fa tr\u00e1venie a \u010dinnos\u0165 \u010driev.<\/p>\n<h3>Doprajme si dlh\u0161\u00ed sp\u00e1nok<\/h3>\n<p>Je ve\u013emi \u0165a\u017ek\u00e9 ma\u0165 dobr\u00fa n\u00e1ladu a\u00a0dostatok energie, pokia\u013e m\u00e1me dlh\u0161iu dobu sp\u00e1nkov\u00fd deficit. Ak c\u00edtime, \u017ee na n\u00e1s dolieha stres a\u00a0vy\u010derpanos\u0165, mali by sme <strong>zvo\u013eni\u0165 a\u00a0zrelaxova\u0165<\/strong>.<\/p>\n<p>Sp\u00e1nok a celkov\u00fd oddych organizmu patr\u00ed k \u00fa\u010dinn\u00fdm bojovn\u00edkom proti zlej n\u00e1lade. Sp\u00e1nkom sa z\u00a0tela vyplav\u00ed negat\u00edvna energie a\u00a0my sa c\u00edtime lep\u0161ie a\u00a0odd\u00fdchnutej\u0161ie.<\/p>\n<h3>\u0160portujme<\/h3>\n<p><strong>Vykon\u00e1vanie \u0161portov\u00fdch aktiv\u00edt patr\u00ed k\u00a0naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom, ako predch\u00e1dza\u0165 spl\u00ednu.<\/strong> Pohybom zab\u00fadame na v\u0161etky probl\u00e9my, ke\u010f\u017ee mysl\u00edme len na \u010dinnos\u0165, ktor\u00fa v danom momente vykon\u00e1vame.<\/p>\n<p>Po\u010das \u0161portovej aktivity a\u00a0taktie\u017e po nej sa z\u00a0tela vyplavuj\u00fa horm\u00f3ny \u0161\u0165astia, ktor\u00e9 n\u00e1s zbavia zl\u00fdch pocitov. Pohyb n\u00e1s taktie\u017e dobije ch\u00fdbaj\u00facou energiou a\u00a0tak <strong>sa budeme c\u00edti\u0165\u00a0uvo\u013enenej\u0161ie a\u00a0menej vystresovane<\/strong>.<\/p>\n Aj nedostatok sp\u00e1nku m\u00f4\u017ee zapr\u00ed\u010dini\u0165, \u017ee m\u00e1me zl\u00fd de\u0148. Fotografia: pixabay.com\n<h3>Po\u010d\u00favajme ob\u013e\u00faben\u00fa hudbu<\/h3>\n<p>Ob\u013e\u00faben\u00e1 hudba n\u00e1s dok\u00e1\u017ee<strong>\u00a0naladi\u0165 t\u00fdm spr\u00e1vnym smerom<\/strong>. V\u00a0spojitosti <strong>s\u00a0tancom<\/strong> je skvel\u00fdm pomocn\u00edkom na vyplavenie zl\u00fdch my\u0161lienok.<\/p>\n<p>E\u0161te efekt\u00edvnej\u0161ie je, ak z\u00e1jdeme niekam do spolo\u010dnosti. \u010ci u\u017e ide o koncert alebo tane\u010dn\u00fa z\u00e1bavu, hudba v spojitosti so spolo\u010dnos\u0165ou \u013eud\u00ed \u00fa\u010dinne zato\u010d\u00ed so zlou n\u00e1ladou. \ud83d\ude42<\/p>\n<h3>Neprem\u00fd\u0161\u013eajme pr\u00edli\u0161 ve\u013ea<\/h3>\n<p>Je vedecky dok\u00e1zan\u00e9, \u017ee <strong>nadmern\u00e9 prem\u00fd\u0161\u013eanie zapr\u00ed\u010di\u0148uje, \u017ee sa c\u00edtime frustrovane alebo m\u00e1me zl\u00fa n\u00e1ladu<\/strong>.<\/p>\n<p><em>\u201ePodmienkou vyvolania zlej n\u00e1lady je, \u017ee osoby porovn\u00e1vaj\u00fa to kr\u00e1sne, \u010do bolo, s\u00a0t\u00fdm zl\u00fdm, ban\u00e1lnym, nezauj\u00edmav\u00fdm, \u010do je teraz. T\u00edto \u013eudia presvied\u010daj\u00fa sami seba, \u017ee u\u017e nikdy lep\u0161ie nebude,\u201c<\/em> popisuje port\u00e1l eduworld.sk.<\/p>\n<p>S\u00favis\u00ed to hlavne s neust\u00e1lym prehr\u00e1van\u00edm spomienok na detstvo \u010di na obdobia, kedy sme sa c\u00edtili ve\u013emi pr\u00edjemne. Tak\u00e9to my\u0161lienky v n\u00e1s dokonca m\u00f4\u017eu vyvola\u0165 bezn\u00e1dej a prerastaj\u00fa do depres\u00edvnych n\u00e1lad.<\/p>\n<p>Ak n\u00e1s za\u010d\u00ednaj\u00fa ovl\u00e1da\u0165 pocity melanch\u00f3lie, najlep\u0161\u00edm sp\u00f4sobom <strong>je zamestna\u0165 mozog prospe\u0161nej\u0161\u00edmi aktivitami. Presne v\u00a0tomto obdob\u00ed by sme sa mali za\u010da\u0165 venova\u0165 svojim hobby, \u0161portu alebo vyrazi\u0165 do spolo\u010dnosti.<\/strong><\/p>\n<p><em>\u201eNiekedy sa \u010dlovek t\u00fdmito predstavami um\u00e1ra ka\u017ed\u00fd de\u0148 a\u00a0kv\u00f4li tomu si nestihne v\u0161\u00edma\u0165 v\u0161etko kr\u00e1sne, \u010do sa okolo neho nach\u00e1dza. Je to naozaj ve\u013emi vy\u010derp\u00e1vaj\u00face. I\u00a0ke\u010f je to niekedy \u0165a\u017ek\u00e9, ka\u017ed\u00fd de\u0148 by ste sa mali sna\u017ei\u0165 \u00a0n\u00e1js\u0165 \u00a0si d\u00f4vod na \u00fasmev,\u201c<\/em> odpor\u00fa\u010daj\u00fa na port\u00e1li eduworld.sk.<\/p>\n<p style=\"text-align: right\">Tituln\u00e1 fotografia: pixabay.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Zl\u00e1 n\u00e1lada posadne z \u010dasu na \u010das ka\u017ed\u00e9ho \u010dloveka. Je len na n\u00e1s, do akej miery sa nech\u00e1me negat\u00edvnymi pocitmi ovplyvni\u0165. Prin\u00e1\u0161ame v\u00e1m nieko\u013eko \u00fa\u010dinn\u00fdch<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7038","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7038"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7038\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}