{"id":7058,"date":"2021-07-05T00:00:00","date_gmt":"2021-07-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vymienaju-smartphony-za-niekolkodnovy-pobyt-v-tme-a-tichu\/"},"modified":"2021-07-05T00:00:00","modified_gmt":"2021-07-04T23:00:00","slug":"vymienaju-smartphony-za-niekolkodnovy-pobyt-v-tme-a-tichu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vymienaju-smartphony-za-niekolkodnovy-pobyt-v-tme-a-tichu\/","title":{"rendered":"Vymie\u0148aj\u00fa smartphony za nieko\u013ekod\u0148ov\u00fd pobyt v tme a tichu"},"content":{"rendered":"<p>\u017dijeme v dobe, ke\u010f <strong>psychick\u00e9 poruchy s\u00fa na\u0161ou prirodzenou s\u00fa\u010das\u0165ou<\/strong>. Neust\u00e1le sa nah\u00e1\u0148ame za lep\u0161\u00edm zajtraj\u0161kom a zab\u00fadame na svoje du\u0161evn\u00e9 i fyzick\u00e9 zdravie, ktor\u00e9 sk\u00f4r \u010di nesk\u00f4r na seba nejakou formou upozorn\u00ed. Z\u00e1rove\u0148 v sebe \u017eiv\u00edme r\u00f4zne strachy (boj\u00edme sa o rodinu, boj\u00edme sa smrti, boj\u00edme sa odmietnutia a\u00a0 dokonca sa boj\u00edme aj b\u00e1\u0165 sa), skr\u00e1tka <strong>je toho mnoho od \u010doho sa potrebujeme ,,o\u010disti\u0165\u201c<\/strong>.<\/p>\n Terapia tmou a tichom je jednou z najvyh\u013ead\u00e1vanej\u0161\u00edch alternat\u00edvnych lie\u010dob | unsplash.com\n<p>Terapia tmou tie\u017e naz\u00fdvan\u00e1, ako Yangtik je star\u00e1 lie\u010debn\u00e1 met\u00f3da, ktor\u00fa vyu\u017e\u00edvaj\u00fa aj tibetsk\u00ed mn\u00edsi. Ide o celkov\u00fa <strong>regener\u00e1ciu fyzickej i psychickej schr\u00e1nky<\/strong> \u010dloveka za pomoci tmy, ticha a detoxu. Pobyt v tme trv\u00e1 minim\u00e1lne 7-8 dn\u00ed, t\u00e1to doba ma priamy vplyv na celkov\u00fd z\u00e1\u017eitok z terapie. Odhaduje sa, \u017ee v pr\u00edpade, ak ostanete 13 dn\u00ed, tak si odnesiete hlb\u0161\u00ed spiritu\u00e1lny z\u00e1\u017eitok (<strong>lucidne snivanie, astr\u00e1lne cestovanie a podobne<\/strong>).<\/p>\n<p>Pobyt v tme vyh\u013ead\u00e1vaj\u00fa r\u00f4zne skupiny \u013eud\u00ed, napr\u00edklad <strong>mana\u017e\u00e9ri<\/strong>, ktor\u00ed si potrebuj\u00fa odd\u00fdchnu\u0165. N\u00e1jdu sa aj \u013eudia, ktor\u00ed p<strong>rich\u00e1dzaj\u00fa ,,iba\u201c za osobnostn\u00fdm rozvojom<\/strong> alebo si potrebuj\u00fa vyrie\u0161i\u0165 traumy z minulosti. Mnoh\u00ed sa chodia lie\u010di\u0165 aj z\u00a0v\u00e1\u017enych ochoren\u00ed (napr. onkologick\u00e9 ochorenia, du\u0161evn\u00e9 poruchy).<\/p>\n<h3>Terapia m\u00e1 vplyv na zmysly<\/h3>\n<p>Nau\u010d\u00edte sa existova\u0165 bez z\u00e1kladn\u00e9ho zmyslov\u00e9ho org\u00e1nu, ktor\u00fdm s\u00fa <strong>o\u010di<\/strong>, preto\u017ee sa budete cel\u00fd \u010das nach\u00e1dza\u0165 v \u00faplnej tme, bez oh\u013eadu na to \u010di je de\u0148 alebo noc. Prestanete ma\u0165 pojem o \u010dase, v\u00f4kol v\u00e1s sa bude rozprestiera\u0165 \u00fapln\u00e9 ticho (\u017eiadna pr\u00edroda, \u017eiadna hudba). V d\u00f4sledku prisp\u00f4sobenia sa novej realite budete h\u013eada\u0165 \u00fato\u010disko vo svojom vn\u00fatornom svete (vtedy za\u010dne proces regener\u00e1cie).<\/p>\n<p>Mi\u0161ka s Pe\u0165om absolvovali v roku 2019 spolo\u010dn\u00fd 4-d\u0148ov\u00fd pobyt v tme. Na videu, ktor\u00e9 sa nach\u00e1dza na platforme YouTube sa podelili o svoj z\u00e1\u017eitok: ,<strong>,Na za\u010diatku to bol nezvyk, chcel som vidie\u0165 aspo\u0148 svoju ruku&#8220;.<\/strong> \u010ealej p\u00e1r rozpr\u00e1val o tom, ako si razom za\u010dali v\u00e1\u017ei\u0165 svoj zrak, no prizn\u00e1vaj\u00fa, \u017ee aj bez toho zmyslov\u00e9ho org\u00e1nu sa d\u00e1 \u017ei\u0165 plnohodnotn\u00fd \u017eivot.<\/p>\n<h3><strong>Tma ide ruka v ruke so zdrav\u00edm<\/strong><\/h3>\n<p>Po\u010das noci (teda tmy) sa v na\u0161om tele tvor\u00ed melatonin (\u013eudovo naz\u00fdvan\u00fd ako hormon tmy). V pr\u00edpade, \u017ee ho m\u00e1me nedostatok, tak <strong>m\u00f4\u017eeme trpie\u0165 poruchami sp\u00e1nku, chronickou \u00fanavou, cukrovkou II. typu \u010di kardiovaskul\u00e1rnymi chorobami.<\/strong> Pr\u00e1ve preto pobyt v tme m\u00e1 priazniv\u00fd vplyv na zdravie (zlep\u0161uje krvn\u00fd obeh, tlak, metabolizmus, zabra\u0148uje starnutiu a podobne).<\/p>\n<h3>Ako to prebieha?<\/h3>\n<p>Pr\u00eddete do dom\u010deka, ktor\u00fd je kompletne vybaven\u00fd. Poriadne sa zozn\u00e1mite s okol\u00edm, aby ste vedeli, kde sa \u010do nach\u00e1dza. M\u00f4\u017eete si so sebou vzia\u0165 aj hudobn\u00fd n\u00e1stroj, no pr\u00edsne je zak\u00e1zan\u00e1 elektronika, z\u00e1palky, zapa\u013eova\u010de, baterky, telef\u00f3n. V r\u00e1mci detoxu sa strava sklad\u00e1 z ovocia a zeleniny. K dispoz\u00edcii m\u00e1te, samozrejme, vodu z okolit\u00e9ho prame\u0148a. <strong>Nasleduj\u00facich 8 dn\u00ed svoj \u010das venujete IBA SEBE<\/strong>, \u017eiadne in\u00e9 probl\u00e9my neexistuj\u00fa.\u00a0V\u00a0pr\u00edpade, \u017ee pod\u013eahnete panike dvere dom\u010deka nebud\u00fa zamknut\u00e9 a\u00a0vy m\u00f4\u017eete svoj pobyt pred\u010dasne ukon\u010di\u0165.<\/p>\n<p>Na Slovensku sa najbli\u017e\u0161\u00ed pobyt v tme nach\u00e1dza v meste Modr\u00fd Kame\u0148 v okrese Ve\u013ek\u00fd Krt\u00ed\u0161.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u017dijeme v dobe, ke\u010f psychick\u00e9 poruchy s\u00fa na\u0161ou prirodzenou s\u00fa\u010das\u0165ou. Neust\u00e1le sa nah\u00e1\u0148ame za lep\u0161\u00edm zajtraj\u0161kom a zab\u00fadame na svoje du\u0161evn\u00e9 i fyzick\u00e9 zdravie, ktor\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7058","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}