{"id":7184,"date":"2021-09-23T00:00:00","date_gmt":"2021-09-22T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/fast-changing-world-ako-pozitivne-zvladnut-nahlu-zmenu\/"},"modified":"2021-09-23T00:00:00","modified_gmt":"2021-09-22T23:00:00","slug":"fast-changing-world-ako-pozitivne-zvladnut-nahlu-zmenu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/fast-changing-world-ako-pozitivne-zvladnut-nahlu-zmenu\/","title":{"rendered":"Fast-changing world: Ako pozit\u00edvne zvl\u00e1dnu\u0165 n\u00e1hlu zmenu"},"content":{"rendered":"Fast-changing world – r\u00fdchlo sa meniaci svet: pand\u00e9mia koronav\u00edrusu ur\u00fdchlila zmeny v na\u0161om \u017eivote (Ilustra\u010dn\u00e1 foto: Suzanne D. Williams)\n

Zd\u00e1 sa, \u017ee ka\u017ed\u00fd aspekt n\u00e1\u0161ho \u017eivota sa men\u00ed zo d\u0148a na de\u0148. Tieto n\u00e1hle zmeny zasiahli sp\u00f4sob na\u0161ej pr\u00e1ce, sp\u00f4sob komunik\u00e1cie, nakupovanie, stravovanie aj z\u00e1bavu<\/strong>. Na \u017eivot pred pand\u00e9miou postupne zab\u00fadame. Ten, \u010do \u017eijeme teraz n\u00e1s \u010dasto vyv\u00e1dza z na\u0161ej komfortnej z\u00f3ny<\/strong> a m\u00f4\u017ee p\u00f4sobi\u0165 chaoticky, m\u00e4t\u00faco a frustruj\u00faco<\/strong>.\u00a0<\/span><\/p>\n

T\u00e1to situ\u00e1cia v\u0161ak nastala ne\u010dakane a nem\u00f4\u017eeme ju ovl\u00e1da\u0165 ani zastavi\u0165<\/strong>. \u010co m\u00f4\u017eeme urobi\u0165, je nau\u010di\u0165 sa na to reagova\u0165 a vysporiada\u0165 sa s t\u00fdm najpozit\u00edvnej\u0161\u00edm a najkon\u0161trukt\u00edvnej\u0161\u00edm sp\u00f4sobom<\/strong>. <\/span><\/p>\n

\u201eKe\u010f u\u017e nie sme schopn\u00fd zmeni\u0165 situ\u00e1ciu, sme vyzvan\u00fd, aby sme zmenili seba.\u201c<\/em>\u00a0 Victor Frankl<\/span><\/p>\n

Ak sa nau\u010d\u00edme prisp\u00f4sobi\u0165 sa r\u00fdchlym zmen\u00e1m, pom\u00f4\u017ee\u00a0 n\u00e1m to sa \u013eah\u0161ie prisp\u00f4sobi\u0165 tomuto nov\u00e9mu sp\u00f4sobu pr\u00e1ce a \u017eivota. Tu je nieko\u013eko tipov pre jednoduch\u0161ie zvl\u00e1danie r\u00fdchlych zmien od Thriveglobal<\/strong>, spolo\u010dnosti, ktor\u00e1 si za svoj cie\u013e stanovila ukon\u010di\u0165\u00a0 z\u00e1kern\u00fa ale menej n\u00e1padn\u00fa <\/span>epid\u00e9miu stresu a vyhorenia<\/strong>.<\/strong> Pon\u00faka spolo\u010dnostiam aj jednotlivcom udr\u017eate\u013en\u00e9, vedecky podlo\u017een\u00e9 rie\u0161enia na zv\u00fd\u0161enie blahobytu a v\u00fdkonnosti<\/strong>.<\/span><\/p>\n

\n

1. Prijmite zmenu <\/span><\/h3>\n

Je prirodzen\u00e9, \u017ee \u013eudia sa n\u00e1hlej zmeny boja a br\u00e1nia sa jej. Ak v\u0161ak budete bojova\u0165 s t\u00fdm, \u010do nem\u00f4\u017eete zmeni\u0165 len v\u00e1s to nahnev\u00e1 a budete str\u00e1ca\u0165 svoju energiu<\/strong>. Najlep\u0161ie ako vyu\u017ei\u0165 svoju cenn\u00fa energiu, ke\u010f d\u00f4jde k zmene, s ktorou nem\u00f4\u017eete ni\u010d urobi\u0165, je prija\u0165 ju<\/strong>. Potom m\u00f4\u017eete za\u010da\u0165 sk\u00fama\u0165 sp\u00f4soby, ako pozit\u00edvne vyu\u017ei\u0165 t\u00fato zmenu pre svoj prospech.
\n<\/span><\/p>\n

2. Rozlo\u017ete si zmenu <\/span><\/h3>\n

Ak sa chcete pripravi\u0165 na ve\u013ek\u00fa zmenu, pod\u013ea mo\u017enost\u00ed ju sk\u00faste rozdeli\u0165 na men\u0161ie f\u00e1zy<\/strong>. Ke\u010f sa c\u00edtite ohromen\u00fd obrovskou zmenou, s\u00fastre\u010fte sa na krok pred vami a nie na celkov\u00fd obraz. <\/span><\/p>\n

3. Bu\u010fte pozit\u00edvni <\/span><\/h3>\n

Pozit\u00edvny pr\u00edstup je ve\u013emi d\u00f4le\u017eit\u00fdm krokom<\/strong> na efekt\u00edvne zvl\u00e1dnutie ka\u017edej situ\u00e1cie. Ak vst\u00fapite do meniacej sa situ\u00e1cie v presved\u010den\u00ed, \u017ee je negat\u00edvna, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee za\u017eijete negat\u00edvne v\u00fdsledky<\/strong>. Aj ke\u010f je potrebn\u00e9 porozumie\u0165 niektor\u00fdm s\u00favisiacim rizik\u00e1m a n\u00e1strah\u00e1m<\/strong>, je d\u00f4le\u017eit\u00e9 zamera\u0165 sa aj na mo\u017enosti poskytuj\u00face priestor pre profit alebo rast.<\/span><\/p>\n

4. Zachovaj pokoj a pokra\u010dujte<\/span><\/h3>\n

Niektor\u00ed \u013eudia prepadn\u00fa panike, ke\u010f d\u00f4jde k zmene, preto\u017ee destabilizuje ich svet. Dodr\u017eiavanie \u010do najv\u00e4\u010d\u0161ieho po\u010dtu zn\u00e1mych rut\u00edn bude u\u017eito\u010dnou pripomienkou toho, ko\u013eko sa vo va\u0161om \u017eivote nemen\u00ed, a pom\u00f4\u017ee v\u00e1m to vytvori\u0165 ostrovy pokoja.<\/strong><\/span><\/p>\n

5. Vyh\u013eadajte podporu u v\u00e1\u0161ho okolia<\/span><\/h3>\n

Ak m\u00e1te probl\u00e9my a \u0165a\u017eko sa prisp\u00f4sobujete, po\u017eiadajte o pomoc<\/strong>. Rodina, priate\u013e alebo kolega z pr\u00e1ce m\u00f4\u017eu by\u0165 t\u00fdmi najlep\u0161\u00edmi pomocn\u00edkmi pri zvl\u00e1dan\u00ed stresu zo zmien. Taktie\u017e v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 <\/span> in\u00fa perspekt\u00edvu.<\/strong><\/span><\/p>\n Vyh\u013eada\u0165 pomoc u priate\u013eov a rodiny v\u00e1m prinesie lep\u0161iu n\u00e1ladu aj nov\u00fd poh\u013ead na vec (fast-changing world zvl\u00e1dneme spolu ove\u013ea jednoduch\u0161ie) Ilustra\u010dn\u00e1 foto: Felix Rostig\n

\n
\n

6. Vytvorte si pl\u00e1n <\/span><\/h3>\n

Zmena m\u00f4\u017ee by\u0165 zdrvuj\u00faca, najm\u00e4 ak v\u00e1m neust\u00e1le prech\u00e1dza mys\u013eou. Za\u010dnete si predstavova\u0165 v\u0161elijak\u00e9 veci, ktor\u00e9 by sa mohli sta\u0165. Dobr\u00fd sp\u00f4sob, ako znova z\u00edska\u0165 kontrolu a upokoji\u0165 svoju myse\u013e, je vytvori\u0165 si vizu\u00e1lny pl\u00e1n s jednotliv\u00fdmi krokmi. Ke\u010f budete kl\u00e1s\u0165 ot\u00e1zky a po\u010d\u00fava\u0165 odpovede,<\/strong> rad\u0161ej ne\u017e robi\u0165 predpoklady, pom\u00f4\u017ee v\u00e1m to objavi\u0165 nov\u00e9 mo\u017enosti a rie\u0161enia.<\/span><\/p>\n

7. Presk\u00famajte aj in\u00e9 perspekt\u00edvy<\/span><\/h3>\n

Niekedy m\u00f4\u017ee by\u0165 sp\u00f4sob, ak\u00fdm sa na situ\u00e1ciu pozer\u00e1te pr\u00edli\u0161 subjekt\u00edvny, preto\u017ee ju vn\u00edmate prostredn\u00edctvom vlastn\u00e9ho filtra<\/strong>. Je d\u00f4le\u017eit\u00e9 presk\u00fama\u0165 meniacu sa situ\u00e1ciu zo v\u0161etk\u00fdch uhlov.<\/span><\/p>\n

8. Prijmite svoje em\u00f3cie
\n<\/span><\/h3>\n

Prijmite skuto\u010dnos\u0165, \u017ee po\u010das tejto doby m\u00f4\u017eete by\u0165 emocion\u00e1lne nevyrovnan\u00fd. Tv\u00e1rou v tv\u00e1r nepr\u00edjemnej zmene sa mo\u017eno budete c\u00edti\u0165 ne\u0161\u0165astn\u00fd, vystra\u0161en\u00fd, neist\u00fd a frustrovan\u00fd<\/strong>. Negat\u00edvne em\u00f3cie bud\u00fa ma\u0165 vplyv na va\u0161u energetick\u00fa \u00farove\u0148, preto je d\u00f4le\u017eit\u00e9, aby ste k sebe boli l\u00e1skav\u00fd a trpezliv\u00fd. <\/span><\/p>\n

9. Uvo\u013enite svoje tempo <\/span><\/h3>\n

Vy\u010dle\u0148te si \u010das na\u00a0 relax\u00e1ciu a vytvor\u00edte si chv\u00edle pokoja t\u00fdm, \u017ee sa budete stimulova\u0165, pom\u00f4\u017ee v\u00e1m to vyrovna\u0165 sa so svojou situ\u00e1ciou s \u010distou hlavou a udr\u017eate\u013en\u00fdm pr\u00edstupom. <\/span><\/p>\n<\/div>\n

10. Bu\u010fte zvedav\u00fd<\/span><\/h3>\n

\u010castokr\u00e1t v\u00e1s pr\u00e1ve tak\u00e9to situ\u00e1cie vedia posun\u00fa\u0165 vpred a nau\u010di\u0165 v\u00e1s d\u00f4le\u017eit\u00e9 \u017eivotn\u00e9 lekcie. Tak d\u00e1vajte pozor!
\n<\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zd\u00e1 sa, \u017ee ka\u017ed\u00fd aspekt n\u00e1\u0161ho \u017eivota sa men\u00ed zo d\u0148a na de\u0148. Tieto n\u00e1hle zmeny zasiahli sp\u00f4sob na\u0161ej pr\u00e1ce, sp\u00f4sob komunik\u00e1cie, nakupovanie, stravovanie aj<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7184","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7184\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}