{"id":7200,"date":"2021-09-27T00:00:00","date_gmt":"2021-09-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/bojite-sa-jest-plnotucne-mliecne-vyrobky-nemali-by-ste-tvrdia-vedci\/"},"modified":"2021-09-27T00:00:00","modified_gmt":"2021-09-26T23:00:00","slug":"bojite-sa-jest-plnotucne-mliecne-vyrobky-nemali-by-ste-tvrdia-vedci","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/bojite-sa-jest-plnotucne-mliecne-vyrobky-nemali-by-ste-tvrdia-vedci\/","title":{"rendered":"Boj\u00edte sa jes\u0165 plnotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky? Nemali by ste, tvrdia vedci"},"content":{"rendered":"

Plnotu\u010dn\u00fd <\/strong>or n\u00edzkotu\u010dn\u00fd<\/strong>? Ktor\u00fd jogurt nakoniec vlo\u017e\u00edte do n\u00e1kupn\u00e9ho ko\u0161\u00edka s dobr\u00fdm pocitom, \u017ee \u017eijete zdravo? Mnoh\u00e9 di\u00e9tne pr\u00edru\u010dky n\u00e1s roky presvied\u010daj\u00fa o tom, \u017ee plnotu\u010dn\u00fdm mlie\u010dnym v\u00fdrobkom by sme sa mali vyh\u00fdba\u0165, ak nechceme by\u0165 ob\u00e9zni<\/strong>. Obsahuj\u00fa toti\u017e nas\u00fdten\u00e9 tuky, ktor\u00e9 m\u00f4\u017eu zvy\u0161ova\u0165 hladinu cholesterolu<\/strong>. Nie je to ani \u0165a\u017ek\u00e9, ve\u010f obchody s\u00fa doslova preplnen\u00e9 n\u00edzkotu\u010dn\u00fdmi verziami. Ale m\u00e1lokto si uvedom\u00ed, \u017ee pr\u00e1ve tieto v\u00fdrobky s\u00fa chemicky alebo fyzicky upraven\u00e9, aby boli \u201ezdrav\u0161ie\u201c. S\u00fa naozaj zdrav\u0161ie alebo ide len o marketingov\u00fd \u0165ah?<\/p>\n

Ni\u017e\u0161ie riziko kardiovaskul\u00e1rnych chor\u00f4b<\/strong><\/h3>\n

T\u00edm vedcov, ktor\u00fd \u0161tudoval \u0161v\u00e9dskych konzumentov, tieto di\u00e9tne tvrdenia vyvracia. V\u00a0krajine s\u00a0jednou z\u00a0najvy\u0161\u0161\u00edch \u00farovn\u00ed v\u00fdroby a\u00a0spotreby mlie\u010dnych v\u00fdrobkov<\/strong> na svete sa do v\u00fdskumu zapojilo viac ne\u017e 4000 \u013eud\u00ed vo veku \u0161es\u0165desiat rokov. Po\u010das \u0161estn\u00e1stich rokov vedci sledovali, ko\u013eko z\u00a0nich dostalo infarkt, m\u0155tvicu a\u00a0in\u00e9 v\u00e1\u017ene kardiovaskul\u00e1rne ochorenia<\/strong> a\u00a0ko\u013eko z\u00a0nich zomrelo.<\/p>\n

Po zoh\u013eadnen\u00ed \u010fal\u0161\u00edch zn\u00e1mych rizikov\u00fdch faktorov pre vznik kardiovaskul\u00e1rnych ochoren\u00ed, teda veku, \u017eivotn\u00e9ho \u0161t\u00fdlu, stravovac\u00edch n\u00e1vykov<\/strong>, v\u00fd\u0161ky pr\u00edjmu a in\u00fdch chor\u00f4b, zistili, \u017ee najni\u017e\u0161ie riziko vzniku kardiovaskul\u00e1rnych ochoren\u00ed mali \u013eudia, ktor\u00fdch strava bola bohat\u00e1 na mlie\u010dne tuky. Mlie\u010dne tuky toti\u017e zvy\u0161ovali hladinu\u00a0mastn\u00fdch kysel\u00edn<\/strong> v tele, ktor\u00fa vedci merali. Vedci z\u00e1rove\u0148 vyl\u00fa\u010dili, \u017eeby vy\u0161\u0161\u00ed pr\u00edjem mlie\u010dnych tukov s\u00favisel so zv\u00fd\u0161en\u00fdm rizikom \u00famrtia.<\/p>\n

\u0160v\u00e9dske v\u00fdsledky publikovan\u00e9 v \u010dasopise PLOS Medicine t\u00edm vedcov spojil s \u010fal\u0161\u00edmi sedemn\u00e1stimi \u0161t\u00fadiami z in\u00fdch \u010dast\u00ed sveta. Spolu sa do v\u00fdskumov zapojilo takmer 43 000 \u013eud\u00ed z USA, D\u00e1nska a Ve\u013ekej Brit\u00e1nie.<\/p>\n

Zdravotn\u00e9 benefity konzum\u00e1cie plnotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkov u det\u00ed sk\u00famala in\u00e1 \u0161t\u00fadia publikovan\u00e1\u00a0 \u00a0v \u010dasopise Advances in Nutrition. Zistila, \u017ee plnotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky nes\u00favisia s pr\u00edrastkom hmotnosti, <\/strong>obezitou ani s ak\u00fdmiko\u013evek mierami rizika kardiovaskul\u00e1rnych chor\u00f4b.<\/p>\n

Pitie mlieka a konzum\u00e1cia jogurtov \u010di syrov je pre deti d\u00f4le\u017eit\u00fdm zdrojom v\u00e1pnika a tuku<\/strong> a tie\u017e poskytuje bielkoviny, j\u00f3d, riboflav\u00edn a vitam\u00edn B12.<\/span><\/p>\n

Nie je mlieko ako mlieko, nie je jogurt ako jogurt<\/span><\/h3>\n

Ved\u00faca autorka \u0161t\u00fadie Kathy Trieu, v\u00fdskumn\u00e1 pracovn\u00ed\u010dka George Institute, pre CNN uviedla, \u017ee vplyv mlie\u010dnych potrav\u00edn na zdravie nemus\u00ed z\u00e1visie\u0165 od obsahu tuku. \u201e\u010coraz viac d\u00f4kazov nazna\u010duje, \u017ee vplyv mlie\u010dnych v\u00fdrobkov na zdravie m\u00f4\u017ee viac z\u00e1visie\u0165 od ich druhu<\/strong> and nie od obsahu tuku<\/strong>. To vyvol\u00e1va pochybnosti, \u010di je vyh\u00fdbanie sa mlie\u010dnym tukom prospe\u0161n\u00e9, “ vysvet\u013euje.<\/p>\n

\u201eNa\u0161a \u0161t\u00fadia nazna\u010duje, \u017ee obmedzenie mlie\u010dnych tukov alebo \u00fapln\u00e9 vynechanie mlie\u010dnych v\u00fdrobkov nemus\u00ed by\u0165 najlep\u0161ou vo\u013ebou pre zdravie srdca,\u201c dod\u00e1va. Ak sa chcete zdravo stravova\u0165, pri v\u00fdbere si v\u0161\u00edmajte, ko\u013eko cukru v\u00fdrobok obsahuje<\/strong>. Napr\u00edklad pri v\u00fdbere jogurtu je najlep\u0161ou vo\u013ebou klasick\u00fd biely neochuten\u00fd jogurt. Dochu\u0165te si ho sami, nakr\u00e1jan\u00fdm ovoc\u00edm, vlo\u010dkami, d\u017eemom, orechmi. Vyhnete sa tak zbyto\u010dn\u00fdm konzerva\u010dn\u00fdm l\u00e1tkam a sladidl\u00e1m.<\/p>\n Zdroj obr\u00e1zka: pexels.com\n

Ke\u010f je mlieko jedom<\/h3>\n

Nafukovanie, plynatos\u0165, hna\u010dky a k\u0155\u010de. Mlieko a jogurty m\u00f4\u017eu by\u0165 pre zdravie viac \u0161kodliv\u00e9 ako prospe\u0161n\u00e9 a to vtedy, ak organizmus nedok\u00e1\u017ee \u0161kriepi\u0165 lakt\u00f3zu, teda mlie\u010dny \u0161krob. Asi 75 percent popul\u00e1cie trp\u00ed lakt\u00f3zovou intoleranciou. Eur\u00f3pania toleruj\u00fa mlieko najlep\u0161ie, Afri\u010dania maj\u00fa toleranciu mlieka n\u00edzku.<\/p>\n

V tomto pr\u00edpade je d\u00f4le\u017eit\u00e9 mlieko z jed\u00e1lni\u010dka vyradi\u0165 a nahr\u00e1dza\u0165 ho rastlinn\u00fdmi alternat\u00edvami alebo \u0161peci\u00e1lne upraven\u00fdmi v\u00fdrobkami bez lakt\u00f3zy.<\/p>\n Lakt\u00f3zovou intoleranciou trp\u00ed 5 a\u017e15 percent Eur\u00f3panov, no a\u017e 60 a\u017e 80 percent obyvate\u013eov \u00c1zie a Afriky. Zdroj obr\u00e1zka: pexels.com","protected":false},"excerpt":{"rendered":"

Plnotu\u010dn\u00fd alebo n\u00edzkotu\u010dn\u00fd? Ktor\u00fd jogurt nakoniec vlo\u017e\u00edte do n\u00e1kupn\u00e9ho ko\u0161\u00edka s dobr\u00fdm pocitom, \u017ee \u017eijete zdravo? Mnoh\u00e9 di\u00e9tne pr\u00edru\u010dky n\u00e1s roky presvied\u010daj\u00fa o tom, \u017ee<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7200","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7200"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7200\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}