{"id":7213,"date":"2021-10-04T00:00:00","date_gmt":"2021-10-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/5-porcii-ovocia-a-zeleniny-denne-zlepsuje-dusevnu-pohodu-deti\/"},"modified":"2021-10-04T00:00:00","modified_gmt":"2021-10-03T23:00:00","slug":"5-porcii-ovocia-a-zeleniny-denne-zlepsuje-dusevnu-pohodu-deti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/5-porcii-ovocia-a-zeleniny-denne-zlepsuje-dusevnu-pohodu-deti\/","title":{"rendered":"5 porci\u00ed ovocia a zeleniny denne zlep\u0161uje du\u0161evn\u00fa pohodu det\u00ed"},"content":{"rendered":"

O du\u0161evnom zdrav\u00ed det\u00ed a t\u00edned\u017eerov sa najm\u00e4 v \u010dase pand\u00e9mie hovor\u00ed a p\u00ed\u0161e ve\u013ea. Mlad\u00fdch \u013eud\u00ed v psychiatrick\u00fdch ambulanci\u00e1ch prib\u00fada<\/strong>. Depresia, \u00fazkos\u0165 a poruchy pr\u00edjmu potravy sa st\u00e1vaj\u00fa takmer be\u017enou s\u00fa\u010das\u0165ou dospievania. Ako vychova\u0165 \u0161\u0165astn\u00e9 a psychicky vyrovnan\u00e9 deti? To je ot\u00e1zka, ktor\u00fa si kladie h\u00e1dam ka\u017ed\u00fd rodi\u010d dne\u0161nej doby. Prv\u00fdm krokom je pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/strong>, tvrdia vedci.<\/p>\n Len za tri mesiace bolo takmer 200 000 mlad\u00fdch \u013eud\u00ed vo Ve\u013ekej Brit\u00e1nii odk\u00e1zan\u00fdch na pomoc psychiatrov a psychol\u00f3gov. Je to takmer dvojn\u00e1sobok predpandemickej \u00farovne, uv\u00e1dza spr\u00e1va Kr\u00e1\u013eovskej akad\u00e9mie psychiatrov. Zdroj obr\u00e1zka: pexels.com\n

Pod\u013ea novej \u0161t\u00fadie publikovanej v\u00a0\u010dasopise BMJ Nutrition Prevention & Health mali deti, ktor\u00e9 denne zjedli p\u00e4\u0165 a viac porci\u00ed ovocia a zeleniny<\/strong>, najlep\u0161ie du\u0161evn\u00e9 zdravie. T\u00e1to \u0161t\u00fadia bola prvou svojho druhu, ktor\u00e1 sk\u00famala s\u00favislos\u0165 medzi stravovac\u00edmi n\u00e1vykmi \u017eiakov Ve\u013ekej Brit\u00e1nie a ich emo\u010dnou pohodou<\/strong>.<\/p>\n

Stredo\u0161kol\u00e1ci, ktor\u00ed zjedli viac ovocia a zeleniny sa c\u00edtili emo\u010dne lep\u0161ie ne\u017e ich spolu\u017eiaci. V\u00fd\u017eivn\u00e9 ra\u0148ajky a obedy s\u00faviseli s du\u0161evnou pohodou v\u0161etk\u00fdch vekov\u00fdch skup\u00edn.<\/p>\n

Ved\u00faca v\u00fdskumu, profesorka Ailsa Welch z Norwichskej lek\u00e1rskej fakulty vo Ve\u013ekej Brit\u00e1nii, vysvet\u013euje v \u010dom bol v\u00fdskum jedine\u010dn\u00fd: \u201eS\u00favislosti medzi stravovac\u00edmi n\u00e1vykmi a fyzick\u00fdm zdrav\u00edm s\u00fa v\u0161eobecne zn\u00e1me. Av\u0161ak doteraz sa ve\u013ea nevedelo o tom, ako v\u00fd\u017eiva ovplyv\u0148uje emocion\u00e1lnu pohodu det\u00ed.\u201c<\/p>\n

Na ra\u0148ajky nebol \u010das<\/h3>\n

T\u00edm vedcov analyzoval \u00fadaje od takmer 9000 det\u00ed z p\u00e4\u0165desiatich z\u00e1kladn\u00fdch a stredn\u00fdch \u0161k\u00f4l z cel\u00e9ho Norfolku. \u00da\u010dastn\u00edci v prieskume sami uviedli, ako sa stravovali. Tie\u017e sa z\u00fa\u010dastnili testov du\u0161evnej pohody, ktor\u00e9 sa t\u00fdkali veselosti, relax\u00e1cie a medzi\u013eudsk\u00fdch vz\u0165ahov. Vedci zoh\u013eadnili aj \u010fal\u0161ie faktory, ktor\u00e9 mohli ovplyvni\u0165 v\u00fdsledky, vr\u00e1tane traumy z detstva a situ\u00e1ciu v rodine.<\/p>\n

\u201eZistili sme, \u017ee iba pribli\u017ene \u0161tvrtina stredo\u0161kol\u00e1kov a\u00a028 percent \u017eiakov z\u00e1kladn\u00fdch \u0161k\u00f4l<\/strong> konzumuje ovocie a zeleninu p\u00e4\u0165kr\u00e1t denne, \u201c kon\u0161tatuje Welch. Z\u00e1rove\u0148 dod\u00e1va, \u017ee ka\u017ed\u00e9 desiate die\u0165a nejedlo \u017eiadne ovocie ani zeleninu.<\/strong><\/p>\n

Nielen nedostatok pestrej stravy, ale aj jej nepravidelnos\u0165,<\/strong> predstavuje probl\u00e9m. Pod\u013ea britsk\u00e9ho v\u00fdskumu nera\u0148ajkoval pribli\u017ene ka\u017ed\u00fd piaty stredo\u0161kol\u00e1k<\/strong> a ka\u017ed\u00fd desiaty \u017eiak z\u00e1kladnej \u0161koly.\u00a0 Na ra\u0148ajky \u010dastokr\u00e1t nie je \u010das, obedy v \u0161kolskej jed\u00e1lni de\u0165om nechutia, mnoh\u00e9 z det\u00ed jedia tepl\u00e9 jedlo a\u017e po pr\u00edchode zo \u0161koly. Plnohodnotn\u00e9 jedlo t\u00edned\u017eeri \u010dasto nahr\u00e1dzaj\u00fa energetick\u00fdmi n\u00e1pojmi, k\u00e1vou, \u010di sladkos\u0165ami z automatu.<\/p>\n

Doktor Richard Hayhoe, tie\u017e z Norwichskej lek\u00e1rskej fakulty UEA, sumarizuje v\u00fdsledky: \u201eDeti, ktor\u00e9 jedli tradi\u010dn\u00e9 ra\u0148ajky<\/strong>, sa c\u00edtili emo\u010dne lep\u0161ie ne\u017e tie, ktor\u00e9 si dali iba ob\u010derstvenie alebo drink. Ale stredo\u0161kol\u00e1ci, ktor\u00ed pili energetick\u00e9 n\u00e1poje na ra\u0148ajky<\/strong>, mali obzvl\u00e1\u0161\u0165 n\u00edzke sk\u00f3re du\u0161evnej pohody. Dokonca ni\u017e\u0161ie ako t\u00ed, ktor\u00ed nera\u0148ajkovali v\u00f4bec.<\/strong>“<\/p>\n

Ako vybudova\u0165 spr\u00e1vne stravovacie n\u00e1vyky?<\/h3>\n Zdroj obr\u00e1zka: pexels.com\n

Komunik\u00e1cia s de\u0165mi o zdravej a vyv\u00e1\u017eenej strave je d\u00f4le\u017eit\u00e1, no nesmie by\u0165 prehnan\u00e1. Die\u0165a by malo pochopi\u0165, pre\u010do\u00a0 jes\u0165 viac zeleniny a ovocia a menej \u010dokol\u00e1dy, no treba kl\u00e1s\u0165 d\u00f4raz na to, ak\u00fdm sp\u00f4sobom o v\u00fd\u017eive hovor\u00edme.<\/strong> Ozna\u010dovanie potrav\u00edn na zl\u00e9 a dobr\u00e9, v\u00fd\u010ditky, \u010di porovn\u00e1vanie v\u00e1hy a postavy s ostatn\u00fdmi de\u0165mi m\u00f4\u017ee viac u\u0161kodi\u0165 ne\u017e prospie\u0165.<\/p>\n

Denn\u00edk The New York Times\u00a0zverejnil t\u00fdchto 5 odpor\u00fa\u010dan\u00ed ako vybudova\u0165 u det\u00ed spr\u00e1vne stravovacie n\u00e1vyky<\/strong> bez toho, aby sa c\u00edtili zahanben\u00e9.<\/strong><\/p>\n

1.Bu\u010fte pre deti pr\u00edkladom<\/h3>\n

\u201eDeti jedia zdrav\u0161ie, ak vidia jes\u0165 zdravo rodi\u010dov,<\/strong>\u201c pre The New York Times sa vyjadrila Dianne Neumark-Sztainer, Ph.D., autorka a v\u00fdskumn\u00ed\u010dka Minnesotskej univerzity. Dod\u00e1va, \u017ee na jedlo sa bud\u00fa pozera\u0165 ako na zdroj radosti a v\u00fd\u017eivy a nie ako na nepriate\u013ea<\/strong>.<\/p>\n

2. Jedzte spolu ako rodina<\/h3>\n

Jed\u00e1vajte spolu ako rodina tak \u010dasto, ako je to mo\u017en\u00e9. Zapojte deti do nakupovania a varenia jedla, sk\u00fa\u0161ajte nov\u00e9 recepty a rozpr\u00e1vajte sa o zdravom stravovan\u00ed.<\/p>\n

3. Nezakazujte a neznechucujte jedlo in\u00fdm<\/h3>\n

Rozhovory o jedle by mali by\u0165 pozit\u00edvne. Vyh\u00fdbajte sa negat\u00edvnym koment\u00e1rom o vzh\u013eade \u010di stravovac\u00edch n\u00e1vykoch v\u00e1\u0161ho die\u0165a\u0165a, ako aj komentovan\u00edm jedla niekoho in\u00e9ho. \u201eU\u010dte deti, \u017ee je d\u00f4le\u017eit\u00e9 jes\u0165 plnohodnotn\u00e9 potraviny, ovocie a zeleninu a takisto aj po\u010d\u00fava\u0165 sign\u00e1ly svojho tela,\u201c vysvet\u013euje detsk\u00e1 lek\u00e1rka Natalie Muth. Z\u00e1rove\u0148 dod\u00e1va, \u017ee by nemali existova\u0165 \u017eiadne zak\u00e1zan\u00e9 jedl\u00e1.<\/strong><\/p>\n

4. Nikdy nehovorte o hmotnosti die\u0165a\u0165a<\/h3>\n

Rozpr\u00e1vanie sa o v\u00e1he<\/strong>\u00a0s\u00a0mal\u00fdmi de\u0165mi sa m\u00f4\u017ee v\u00a0obdob\u00ed dospievanie prejavi\u0165 v\u00a0n\u00edzkom sebavedom\u00ed t\u00edned\u017eera<\/strong> a dr\u017ean\u00ed di\u00e9t. Namiesto hmotnosti od\u00f4vodnite nutnos\u0165 zdrav\u00e9ho stravovania napr\u00edklad zlep\u0161en\u00edm \u0161portov\u00e9ho v\u00fdkonu, ktor\u00fd die\u0165a zauj\u00edma.<\/p>\n

5. A na z\u00e1ver… nestresujte sa pr\u00edli\u0161\u00a0<\/strong><\/h3>\n

V s\u00fa\u010dasnosti poci\u0165ujeme pr\u00edli\u0161n\u00fd n\u00e1tlak, \u010di u\u017e od in\u00fdch rodi\u010dov alebo m\u00e9di\u00ed. Aj doktorka Muth rad\u00ed, aby sme sa neznepokojovali ostatn\u00fdmi. Je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 strave a v\u00e1he die\u0165a\u0165a, aby sme vedeli, \u010di sa spr\u00e1vne vyv\u00edja. Av\u0161ak niekedy je ove\u013ea d\u00f4le\u017eitej\u0161ie zamera\u0165 sa na to, aby bolo die\u0165a zdrav\u00e9 a \u0161\u0165astn\u00e9, nie na \u010d\u00edslo na v\u00e1he.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

O du\u0161evnom zdrav\u00ed det\u00ed a t\u00edned\u017eerov sa najm\u00e4 v \u010dase pand\u00e9mie hovor\u00ed a p\u00ed\u0161e ve\u013ea. Mlad\u00fdch \u013eud\u00ed v psychiatrick\u00fdch ambulanci\u00e1ch prib\u00fada. Depresia, \u00fazkos\u0165 a poruchy<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}