{"id":7215,"date":"2021-10-05T00:00:00","date_gmt":"2021-10-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-mozu-pomoct-horory-pri-boji-so-stresom\/"},"modified":"2021-10-05T00:00:00","modified_gmt":"2021-10-04T23:00:00","slug":"ako-mozu-pomoct-horory-pri-boji-so-stresom","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-mozu-pomoct-horory-pri-boji-so-stresom\/","title":{"rendered":"Ako m\u00f4\u017eu pom\u00f4c\u0165 horory v boji proti stresu?"},"content":{"rendered":"Horory m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na niektor\u00fdch \u013eud\u00ed (Ilustra\u010dn\u00e1 foto: Maksim Istomin)\n<p>Mo\u017eno rovnako ako ja nepatr\u00edte medzi fan\u00fa\u0161ikov hororov. Nieko\u013eko \u0161t\u00fadiu venuj\u00facich sa tejto oblasti mi aj napriek m\u00f4jmu postoju pri\u0161lo ve\u013emi zauj\u00edmav\u00fdch. \u010ci u\u017e sa teda rad\u00edte ku <strong>skaln\u00fdm fan\u00fa\u0161ikom alebo sk\u00f4r k odporcom<\/strong>, pre\u010d\u00edtajte si ako m\u00f4\u017eu ma\u0165 stra\u0161ideln\u00e9 filmy <strong>pozit\u00edvny vplyv na na\u0161e du\u0161evn\u00e9 zdravie <\/strong>(v niektor\u00fdch pr\u00edpadoch). Aj ke\u010f tento \u017e\u00e1ner nepatr\u00ed zrovna k oddychov\u00fdm, vo vedeck\u00fdch \u0161t\u00fadi\u00e1ch dosiahol <span class=\"Y2IQFc\" lang=\"sk\">prekvapiv\u00e9 v\u00fdsledky. Uk\u00e1zalo sa, \u017ee v boji proti \u00fazkosti a stresu pre niektor\u00fdch jedincov poskytuje <strong>ve\u013ek\u00fa \u00fa\u013eavu<\/strong>. Po\u010fme spolu objavi\u0165, pre\u010do to tak je a ak\u00e9 mechanizmy v na\u0161om mozgu sa za t\u00fdm skr\u00fdvaj\u00fa?<br \/>\n<\/span><\/p>\n<h3>Netypick\u00e9 duo<\/h3>\n<p dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Hororov\u00e9 filmy v n\u00e1s vzbudzuj\u00fa strach aj napriek tomu, \u017ee vieme, \u017ee nejde o skuto\u010dn\u00fa realitu. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee n\u00e1\u0161 mozog nie v\u017edy jasne rozli\u0161uje medzi fant\u00e1ziou a realitou. To znamen\u00e1, \u017ee ke\u010f sledujeme napr\u00edklad film o zombie, niektor\u00e9 <strong>\u010dasti n\u00e1\u0161ho mozgu reaguj\u00fa, ako by sme boli naozaj prenasledovan\u00ed \u0161ialen\u00fdmi nem\u0155tvymi<\/strong>. T\u00fdm p\u00e1dom, horory m\u00f4\u017eu vyvol\u00e1va\u0165 reakciu strachu v na\u0161om nervovom syst\u00e9me.\u00a0 T\u00e1to reakcia je tie\u017e zn\u00e1ma pod dobre zn\u00e1mym pojmom <strong>\u201ebojuj alebo ute\u010d\u201c<\/strong>.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\"><strong>&quot;<em>M\u00f4\u017eno o\u010dak\u00e1vate, \u017ee ka\u017ed\u00fd, kto m\u00e1 \u00fazkos\u0165, sa bude vyh\u00fdba\u0165 hr\u00f4ze, koniec koncov, pre\u010do by niekto, kto c\u00edti \u00fazkos\u0165, chcel sledova\u0165 nie\u010do, \u010do je vytvoren\u00e9 \u0161peci\u00e1lne na vyvolanie strachu alebo \u00fazkosti?\u201c<\/em> <\/strong>Coltan Scrivner z Chicagskej univerzity<\/span><\/p>\n<h3 class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Reakcia strachu<br \/>\n<\/span><\/h3>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Reakcia na strach je <strong>syst\u00e9m, ktor\u00fd si vyvinuli tel\u00e1 na\u0161ich predkov<\/strong>, aby pre\u017eili hrozby po\u010das \u017eivota. Medzi tak\u00e9 hrozby patril napr\u00edklad \u00fatok medve\u010fa alebo in\u00e9ho div\u00e9ho zviera\u0165a. Na\u0161e telo je zaplaven\u00e9 <strong>stresov\u00fdmi horm\u00f3nmi <\/strong>(kortizol a adrenal\u00edn). N\u00e1\u0161 <strong>srdcov\u00fd tep, krvn\u00fd tlak aj d\u00fdchanie sa za\u010d\u00ednaj\u00fa zvy\u0161ova\u0165<\/strong>, akon\u00e1hle sa ocitneme v ohrozen\u00ed. Tento zv\u00fd\u0161en\u00fd v\u00fdkon n\u00e1m umo\u017e\u0148uje<strong> r\u00fdchlo kona\u0165<\/strong>.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\"> Ke\u010f hrozba pominie, za reakciou na strach nasleduje <strong>reakcia odpo\u010dinku<\/strong>, inak naz\u00fdvan\u00e1 aj reakcia\u00a0 <strong>\u201eodpo\u010d\u00edvaj a tr\u00e1v\u201c<\/strong>. Reakcia odpo\u010dinku prin\u00fati na\u0161e telo, aby sa <strong>upokojilo a vr\u00e1tilo do p\u00f4vodn\u00e9ho stavu<\/strong>. Ale u \u013eud\u00ed s \u00fazkos\u0165ou alebo traumou m\u00e1 reakcia na boj men\u0161iu z\u00e1vadu. <\/span><\/p>\n Strach n\u00e1\u0161 nepriate\u013e aj z\u00e1chranca (Ilustra\u010dn\u00fd obr\u00e1zok: Daniel Jensen)\n<h3 data-placeholder=\"Preklad\">\u00dazkos\u0165<\/h3>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">U \u013eud\u00ed s \u00fazkos\u0165ou reaguje mozog na be\u017en\u00e9 ka\u017edodenn\u00e9 udalosti, akoby predstavovali <strong>ve\u013ek\u00fa hrozbu pre n\u00e1\u0161 \u017eivot<\/strong>. A preto\u017ee neexistuje \u017eiadna skuto\u010dn\u00e1 hrozba, iba v\u0161eobecn\u00fd, v\u00e1gny pocit z\u00e1huby, len m\u00e1lokedy m\u00e1me pocit rozuzlenia alebo \u00fa\u013eavy. Niektor\u00fdm div\u00e1kom, ktor\u00ed pre\u017e\u00edvaj\u00fa \u00fazkos\u0165 alebo traumu, hororov\u00e9 filmy iba zhor\u0161uj\u00fa situ\u00e1ciu. In\u00fdm m\u00f4\u017ee hr\u00f4za <strong>poskytn\u00fa\u0165 \u00fa\u013eavu od zadr\u017ean\u00e9ho nap\u00e4tia<\/strong>. Filmy poskytuj\u00fa priestor pre tr\u00e9ning so svoj\u00edm strachom. Film m\u00f4\u017eme kedyko\u013evek pozastavi\u0165 a vypn\u00fa\u0165.<br \/>\n<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><em><span class=\"Y2IQFc\" lang=\"sk\"><strong>&#8222;Div\u00e1ci sa m\u00f4\u017eu ponori\u0165 do tr\u00fdzniv\u00e9ho pr\u00edbehu, ale z\u00e1rove\u0148 by\u0165 \u00faplne v bezpe\u010d\u00ed, s\u00fa schopn\u00ed ovl\u00e1da\u0165 stimul vypnut\u00edm alebo presunut\u00edm pozornosti do okolit\u00e9ho priestoru.&#8220;<\/strong> <\/span><\/em><span class=\"Y2IQFc\" lang=\"sk\">Margaret J. King, riadite\u013eka Centra kult\u00farnych \u0161t\u00fadi\u00ed a anal\u00fdz<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Takisto n\u00e1s m\u00f4\u017eu nau\u010di\u0165, \u017ee iba strach n\u00e1s nem\u00f4\u017ee zabi\u0165.<br \/>\n<\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\"><strong><em>\u201eKe\u010f sa \u010dastokr\u00e1t vystav\u00edte nie\u010domu, \u010doho sa boj\u00edte, dokonca aj hororu, uvedom\u00edte si, \u017ee to zvl\u00e1dnete pre\u017ei\u0165.\u201c<\/em><\/strong> Lana Holmes, klinick\u00e1 psychologi\u010dka<br \/>\n<\/span><\/p>\n<h3 class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Horory<br \/>\n<\/span><\/h3>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">V skuto\u010dnom \u017eivote nie je v\u017edy \u013eahk\u00e9 identifikova\u0165 a pomenova\u0165 <strong>sp\u00fa\u0161\u0165a\u010de \u00fazkosti<\/strong>. Narozdiel od toho, hr\u00f4za vo filme je <strong>jasne definovan\u00e1, m\u00e1 ur\u010dit\u00fd koniec, pomerne predv\u00eddate\u013en\u00e9 z\u00e1pletky a poskytuje pl\u00e1n<\/strong>. A \u010do je najd\u00f4le\u017eitej\u0161ie, to, \u010do sa stane na obrazovke, <strong>nem\u00e1 absol\u00fatne \u017eiadny vplyv na n\u00e1\u0161 \u017eivot<\/strong>. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Pod\u013ea Coltana Scrivnera \u013eud\u00ed vo v\u00e4\u010d\u0161ine pr\u00edpadov <strong>pri\u0165ahuje hororov\u00fd obsah, ktor\u00fd nem\u00e1 ni\u010d spolo\u010dn\u00e9 s ich s\u00fa\u010dasn\u00fdmi obavami zo skuto\u010dn\u00e9ho \u017eivota<\/strong>. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\"><em>\u201eHoror, ktor\u00fd zasiahne pr\u00edli\u0161 bl\u00edzko domova, m\u00f4\u017ee by\u0165 pr\u00edli\u0161 odpudiv\u00fd.\u201c<\/em> vysvet\u013euje Scrivner<br \/>\n<\/span><\/p>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<h3 class=\"tw-data-placeholder tw-text-small tw-ta\">Quar-Horor a Covid-19<\/h3>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Pand\u00e9mia Covid-19 zanechala vlastn\u00fa stopu v hororovom \u017e\u00e1nri, pri\u010dom sa zrodil nov\u00fd sub\u017e\u00e1ner s n\u00e1zvom <strong>\u201equar-rror\u201c, <\/strong>\u010do predstavuje skratku pre karant\u00e9nov\u00e9 horory. Tieto horory ukazuj\u00fa, \u017ee aj zosta\u0165 doma m\u00f4\u017ee by\u0165 niekedy naozaj nebezpe\u010dn\u00e9.<\/span><\/p>\n<p><iframe title=\"Stay At Home - A Quarantine Horror Short Film\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YLAwv5E5bUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\">\n<h5 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"sk\">Inform\u00e1cie obsiahnut\u00e9 v tomto \u010dl\u00e1nku sl\u00fa\u017eia iba na informa\u010dn\u00e9 \u00fa\u010dely a nie s\u00fa ur\u010den\u00e9 ako zdravotn\u00e1 alebo lek\u00e1rska pomoc. V pr\u00edpade ak\u00fdchko\u013evek ot\u00e1zok o zdravotnom stave alebo zdravotn\u00fdch cie\u013eoch sa v\u017edy pora\u010fte s lek\u00e1rom alebo in\u00fdm kvalifikovan\u00fdm poskytovate\u013eom zdravotn\u00edctva.<\/span><\/h5>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" data-placeholder=\"\"><\/pre>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mo\u017eno rovnako ako ja nepatr\u00edte medzi fan\u00fa\u0161ikov hororov. Nieko\u013eko \u0161t\u00fadiu venuj\u00facich sa tejto oblasti mi aj napriek m\u00f4jmu postoju pri\u0161lo ve\u013emi zauj\u00edmav\u00fdch. \u010ci u\u017e sa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7215","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7215"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7215\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}