{"id":7303,"date":"2021-11-11T00:00:00","date_gmt":"2021-11-10T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zeny-nesu-mnohonasobne-vacsiu-mentalnu-zataz-pri-vedeni-domacnosti\/"},"modified":"2021-11-11T00:00:00","modified_gmt":"2021-11-10T23:00:00","slug":"zeny-nesu-mnohonasobne-vacsiu-mentalnu-zataz-pri-vedeni-domacnosti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zeny-nesu-mnohonasobne-vacsiu-mentalnu-zataz-pri-vedeni-domacnosti\/","title":{"rendered":"\u017deny nes\u00fa v\u00e4\u010d\u0161iu ment\u00e1lnu z\u00e1\u0165a\u017e pri veden\u00ed dom\u00e1cnosti"},"content":{"rendered":"Ment\u00e1lnu z\u00e1\u0165a\u017e neradno podce\u0148ova\u0165. (Ilustra\u010dn\u00e1 foto: Hillshire Farm)\n

Je dobre zdokumentovan\u00e9, \u017ee vo v\u00e4\u010d\u0161ine slovensk\u00fdch rod\u00edn \u017eeny vykon\u00e1vaj\u00fa viacn\u00e1sobne viac dom\u00e1cich pr\u00e1c<\/strong> ako mu\u017ei, a to aj vtedy, ke\u010f obaja man\u017eelia pracuj\u00fa na pln\u00fd \u00fav\u00e4zok<\/strong>. Niekto by mohol namieta\u0165, \u017ee \u017eeny tr\u00e1via menej \u010dasu v pr\u00e1ci ako mu\u017ei. Pod\u013ea \u00fadajov zo s\u010d\u00edtania \u013eudu str\u00e1via mu\u017ei v pr\u00e1ci v priemere 41,0 hod\u00edn t\u00fd\u017edenne<\/strong>, zatia\u013e \u010do \u017eeny pracuj\u00fa v priemere 36,3 hod\u00edn t\u00fd\u017edenne<\/strong>. Aj ke\u010f vezmeme do \u00favahy, \u017ee \u017eeny pracuj\u00fa mimo domu menej hod\u00edn ako mu\u017ei, \u017eeny st\u00e1le preberaj\u00fa ne\u00famerne ve\u013ek\u00fd podiel dom\u00e1cich pr\u00e1c<\/strong>.<\/p>\n

Toto \u010d\u00edslo sa e\u0161te zn\u00e1sob\u00ed, ke\u010f do vz\u0165ahu vst\u00fapia deti. Zv\u00fd\u0161en\u00e1 z\u00e1\u0165a\u017e na ment\u00e1lne zdravie a nedocenenie \u017eien v dom\u00e1cnosti a spolo\u010dnosti \u010dasto vedie k psychick\u00fdm \u0165a\u017ekostiam a nepohode<\/strong>.<\/p>\n

Druhy pracovnej z\u00e1\u0165a\u017ee<\/h3>\n
\n
\n

Psychick\u00e1<\/span> z\u00e1\u0165a\u017e predstavuje<\/span> s\u00fahrn<\/span> v\u0161etk\u00fdch <\/span>vplyvov<\/span>\u00a0pr\u00e1ce,<\/span> pracovn\u00fdch<\/span> podmienok<\/span> and<\/span> pracovn\u00e9ho<\/span> prostredia, <\/span>p\u00f4sobiacich<\/span> na<\/span> kognit\u00edvne,<\/span> senzorick\u00e9<\/span> and<\/span> emocion\u00e1lne<\/span> procesy<\/span> <\/strong>\u010dloveka<\/strong>. Tieto vplyvy \u010dloveka<\/span> ovplyv\u0148uj\u00fa<\/span> and <\/span>vyvol\u00e1vaj\u00fa u neho stavy zv\u00fd\u0161en\u00e9ho psychick\u00e9ho nap\u00e4tia, stres a \u00fanavu<\/strong>. <\/span><\/p>\n

Senzorick\u00e1 <\/span> <\/strong>z\u00e1\u0165a\u017e<\/strong> alebo zmyslov\u00e1 z\u00e1\u0165a\u017e<\/span> vypl\u00fdva<\/span> z<\/span> po\u017eiadaviek<\/span> na<\/span> \u010dinnos\u0165<\/span> perif\u00e9rnych<\/span> zmyslov\u00fdch<\/span> org\u00e1nov<\/span> and<\/span> im <\/span>zodpovedaj\u00facich \u0161trukt\u00far centr\u00e1lneho nervov\u00e9ho syst\u00e9mu. <\/span><\/p>\n

Ment\u00e1lna <\/span> z\u00e1\u0165a\u017e<\/span><\/strong> vypl\u00fdva<\/span> z <\/span> po\u017eiadaviek<\/span> na<\/span> spracov\u00e1vanie<\/strong><\/span> inform\u00e1ci\u00ed.<\/span><\/strong> Spracov\u00e1vanie inform\u00e1cii kladie n\u00e1roky<\/span> na <\/span>psychick\u00e9<\/span> funkcie<\/span> and<\/span> procesy ako <\/span>pozornos\u0165,<\/span> predstavivos\u0165,<\/span> pam\u00e4\u0165,<\/span> myslenie<\/span> and <\/span><\/strong>rozhodovanie<\/strong>. <\/span><\/p>\n

Emocion\u00e1lna z\u00e1\u0165a\u017e<\/span><\/strong> \u010dasto vypl\u00fdva z rie\u0161enia konfliktov a zodpovednosti.
\n<\/span><\/p>\n<\/div>\n<\/div>\n

Zhor\u0161enie po\u010das Covid 19<\/h3>\n

Z \u00fadajov vypl\u00fdva, \u017ee pand\u00e9mia Covid-19 tieto probl\u00e9my e\u0161te zhor\u0161ila. Mnoho \u017eien muselo zmeni\u0165 svoj pracovn\u00fd program, aby sa mohli venova\u0165 v\u00fduke svojich det\u00ed, ktor\u00e9 zostali doma. V USA na za\u010diatku pand\u00e9mie odi\u0161lo z pr\u00e1ce viac ako 900 000 pracuj\u00facich matiek, aby sa starali o deti,<\/strong> ke\u010f sa zatvorili \u0161koly a \u0161k\u00f4lky. Situ\u00e1cii zna\u010dne pomohol zaveden\u00fd home office<\/strong>, ktor\u00fd umo\u017enil zamestnancom flexibilnej\u0161\u00ed pracovn\u00fd program a \u010das.<\/p>\n Sk\u013abi\u0165 pr\u00e1cu, dom\u00e1cnos\u0165 a deti v tejto dobe nie je \u013eahk\u00e9. (Ilustra\u010dn\u00e1 foto: Sarah Kilian)\n

Du\u0161evn\u00e1 pr\u00e1ca vs fyzick\u00e1 pr\u00e1ca<\/h3>\n

Z v\u00fdskumov aj sk\u00fasenost\u00ed vypl\u00fdva, \u017ee \u017eeny s\u00fa prim\u00e1rne zodpovedn\u00e9 za udr\u017eiavanie rodinn\u00e9ho \u017eivota a dom\u00e1cnosti<\/strong>. Zo \u0161irok\u00e9ho spektra \u010dinnost\u00ed, m\u00f4\u017eeme menova\u0165 napr\u00edklad organizovanie rodinn\u00e9ho rozvrhu, udr\u017eiavanie poriadku a poskytovanie emocion\u00e1lnej podpory partnerovi a de\u0165om<\/strong>.<\/p>\n

V poslednej dobe sa za\u010dalo hovori\u0165 o du\u0161evnom zdrav\u00ed a jeho d\u00f4le\u017eitosti pre fungovanie n\u00e1\u0161ho organizmu. Du\u0161evn\u00e9 zdravie rovnako ako du\u0161evn\u00e1 pr\u00e1ca s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou \u017eivota, aj ke\u010f s\u00fa nevidite\u013en\u00e9, nemali by sa podce\u0148ova\u0165.<\/p>\n

Predv\u00edda\u0165-Identifikova\u0165-Rozhodova\u0165-Monitoriva\u0165<\/h3>\n

\u0160t\u00fadia publikovan\u00e1 v roku 2019 sa pok\u00fasila presne rozobra\u0165 charakter du\u0161evnej pr\u00e1ce spojen\u00fd s dom\u00e1cnos\u0165ou ako aj participovanie partnerov na rie\u0161en\u00ed \u00faloh. V r\u00e1mci tejto \u0161t\u00fadie Allison Damingerov\u00e1, doktorandka z Harvardskej univerzity, rozdelila proces ment\u00e1lnej z\u00e1\u0165a\u017ee na \u0161tyri \u010dasti: predv\u00edda\u0165, identifikova\u0165, rozhodn\u00fa\u0165 sa a monitorova\u0165<\/strong>.<\/p>\n

Damingerov\u00e1 vo svojej \u0161t\u00fadii viedla rozhovory s 35 p\u00e1rmi, aby presne zistila, ak\u00e9 \u00falohy \u017eeny a mu\u017ei v rodin\u00e1ch vykon\u00e1vaj\u00fa. Zistila, \u017ee \u017eeny ove\u013ea \u010dastej\u0161ie vykon\u00e1vali kroky predv\u00eddania a monitorovania<\/strong>. Rozm\u00fd\u0161\u013eali \u010do je potrebn\u00e9 urobi\u0165 v dom\u00e1cnosti, pripravi\u0165, \u010do treba k\u00fapi\u0165 a podobne. Takisto dohliadali na to, aby sa rozdelen\u00e9 dom\u00e1ce pr\u00e1ce vykonali a aby v\u0161etko fungovalo.<\/p>\n

Dokonca aj v pr\u00edpadoch, ke\u010f za niektor\u00e9 dom\u00e1ce pr\u00e1ce bol zodpovedn\u00fd mu\u017e, \u017eeny dohliadali, aby bola \u00faloha spraven\u00e1.<\/p>\n

Z rozhovorov vyplynulo, \u017ee \u00fa\u010das\u0165 mu\u017eov a \u017eien na rozhodovan\u00ed bola pribli\u017ene rovnak\u00e1<\/strong> a p\u00e1ry maj\u00fa tendenciu podie\u013ea\u0165 sa na rozhodovan\u00ed spolo\u010dne.<\/p>\n

Odpor\u00fa\u010dania<\/h3>\n

\u010ci u\u017e sa jedn\u00e1 o du\u0161evn\u00fa pr\u00e1cu alebo fyzick\u00fa pr\u00e1cu v dom\u00e1cnosti najlep\u0161ie je si jasne a konkr\u00e9tne rozdeli\u0165 dom\u00e1ce povinnosti medzi \u010dlenov p\u00e1ru. V rodin\u00e1ch \u017eij\u00facich v rodinn\u00fdch domoch sa zv\u00e4\u010d\u0161a \u010dlenovia dom\u00e1cnosti dohodn\u00fa na tom, kto sa bude stara\u0165 o dom\u00e1cnos\u0165 a kto o \u00fadr\u017ebu dom\u00e1cnosti a z\u00e1hradu.<\/p>\n

Av\u0161ak pri \u017eivote v meste alebo byte, by sa mali obaja \u00fa\u010dastn\u00edci vz\u0165ahu podie\u013ea\u0165 v rovnakej miere na dom\u00e1cich pr\u00e1cach.<\/p>\n

Ur\u010denie konkr\u00e9tnych povinnost\u00ed a ich dodr\u017eiavanie je jedn\u00fdm zo sp\u00f4sobov, ako vyv\u00e1\u017ei\u0165 ment\u00e1lne za\u0165a\u017eenie\u00a0 a predch\u00e1dza\u0165 konfliktom.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Je dobre zdokumentovan\u00e9, \u017ee vo v\u00e4\u010d\u0161ine slovensk\u00fdch rod\u00edn \u017eeny vykon\u00e1vaj\u00fa viacn\u00e1sobne viac dom\u00e1cich pr\u00e1c ako mu\u017ei, a to aj vtedy, ke\u010f obaja man\u017eelia pracuj\u00fa na<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7303","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7303\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}