{"id":7317,"date":"2021-11-15T00:00:00","date_gmt":"2021-11-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/dlhodobi-stres-drazdi-creva-o-traviacich-tazkostiach-sa-hanbime-hovorit\/"},"modified":"2021-11-15T00:00:00","modified_gmt":"2021-11-14T23:00:00","slug":"dlhodobi-stres-drazdi-creva-o-traviacich-tazkostiach-sa-hanbime-hovorit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/dlhodobi-stres-drazdi-creva-o-traviacich-tazkostiach-sa-hanbime-hovorit\/","title":{"rendered":"Dlhodob\u00fd stres dr\u00e1\u017edi \u010drev\u00e1. O tr\u00e1viacich \u0165a\u017ekostiach sa hanb\u00edme hovori\u0165"},"content":{"rendered":"

Boles\u0165 brucha je \u010dastou v\u00fdhovorkou \u0161kol\u00e1kov, najm\u00e4 ak ich nasleduj\u00faci de\u0148 \u010dak\u00e1 n\u00e1ro\u010dn\u00fd test. Ot\u00e1zka je, kedy die\u0165a naozaj klame a\u00a0kedy sa skuto\u010dne c\u00edti zle. Stres je v\u00a0kombin\u00e1cii s\u00a0nevhodn\u00fdm jed\u00e1lni\u010dkom hlavn\u00fdm sp\u00fa\u0161\u0165a\u010dom pomerne roz\u0161\u00edren\u00e9ho, no menej zn\u00e1meho ochorenia \u2013 Syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS).<\/strong> Pod\u013ea spravodajsk\u00e9ho port\u00e1lu teraz.sk n\u00edm trp\u00ed p\u00e4tn\u00e1s\u0165 percent Eur\u00f3panov<\/strong>, \u010dastej\u0161ie \u017eeny. IBS ( z angli\u010dtiny Irritable Bowel Syndrome) postihuje aj \u0161es\u0165 a\u017e \u0161trn\u00e1s\u0165 percent \u0161kol\u00e1kov. Ako sa ochorenie prejavuje, diagnostikuje a lie\u010di?<\/p>\n

O\u00a0pr\u00edznakoch sa hanb\u00edme hovori\u0165 <\/strong><\/h3>\n

\u201ePre dr\u00e1\u017ediv\u00e9 \u010drevo s\u00fa typick\u00e9 bolesti brucha sprev\u00e1dzan\u00e9 probl\u00e9mami s vypr\u00e1zd\u0148ovan\u00edm stolice \u2013 z\u00e1pchou alebo hna\u010dkou<\/strong>. \u010cast\u00fdm probl\u00e9mom b\u00fdva tie\u017e nafukovanie<\/strong> a pocit bru\u0161n\u00e9ho diskomfortu.<\/strong> Aj napriek tomu, \u017ee ide o probl\u00e9m ve\u013emi \u010dast\u00fd, nejde o z\u00e1va\u017en\u00e9 ochorenie. Pokia\u013e je diagn\u00f3za stanoven\u00e1 spr\u00e1vne, nie s\u00fa t\u00edto pacienti ohrozen\u00ed vo zv\u00fd\u0161enej miere ani rakovinou hrub\u00e9ho \u010dreva, \u010di in\u00fdm z\u00e1va\u017en\u00fdm ochoren\u00edm,\u201c pre teraz.sk sa vyjadril MUDr. Peter Min\u00e1rik, PhD., gastroenterol\u00f3g a obezitol\u00f3g. Dod\u00e1va, \u017ee ochorenie m\u00f4\u017ee by\u0165 spojen\u00e9 s\u00a0poruchami sp\u00e1nku, chronickou \u00fanavou, boles\u0165ami hlavy, chrbta alebo v\u00fdkyvmi n\u00e1lad.<\/strong><\/p>\n

Probl\u00e9mom je, \u017ee \u013eudia sa o svojich tr\u00e1viacich \u0165a\u017ekostiach hovori\u0165 hanbia, dokonca \u010dastokr\u00e1t odkladaj\u00fa aj lek\u00e1rske vy\u0161etrenie a nepr\u00edjemne sympt\u00f3my sa stan\u00fa s\u00fa\u010das\u0165ou ich ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n

Pr\u00ed\u010dinou vzniku IBS m\u00f4\u017ee by\u0165 naru\u0161enie bakteri\u00e1lnej fl\u00f3ry a v\u00e4\u010d\u0161ia d\u013a\u017eka \u010dreva, zv\u00fd\u0161en\u00e1 citlivos\u0165 mozgu na niektor\u00e9 podnety, v minulosti prekonan\u00e1 infekcia tr\u00e1viaceho traktu, niektor\u00e9 potravinov\u00e9 alergie<\/strong>, ale najm\u00e4 dlhodob\u00fd stres<\/strong>.<\/p>\n

Stres ako hlavn\u00fd sp\u00fa\u0161\u0165a\u010d<\/h3>\n

Stres toti\u017e prepne na\u0161e telo do obrann\u00e9ho re\u017eimu a u mnoh\u00fdch \u013eud\u00ed sa nap\u00e4tie pren\u00e1\u0161a pr\u00e1ve do tr\u00e1viacej s\u00fastavy. <\/strong>\u00a0Skuto\u010dnos\u0165, \u017ee sa zdravotn\u00e9 komplik\u00e1cie objavuj\u00fa \u010dastej\u0161ie, m\u00f4\u017ee vies\u0165 k nov\u00e9mu stresu a strachu z atakov. Pacient sa ocitne v za\u010darovanom kruhu, ktor\u00fd v\u00fdrazne zni\u017euje kvalitu \u017eivota.<\/p>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka:pexels.com\n

\u201eBrucho ma bolelo po ka\u017edom jedle a\u00a0poriadne sa naf\u00faklo. Bolo to tak\u00e9 zl\u00e9, \u017ee som si nemohla obliec\u0165 \u017eiadne norm\u00e1lne nohavice<\/strong> alebo d\u017e\u00ednsy, namiesto toho som \u017eila v\u00a0leg\u00ednach. Bola som unaven\u00e1 a\u00a0n\u00e1ladov\u00e1. Nemohla som robi\u0165 veci, ktor\u00e9 by ma norm\u00e1lne bavili, napr\u00edklad \u00eds\u0165 sa najes\u0165\u00a0kamar\u00e1tmi,\u201c pre britsk\u00fd port\u00e1l BBC sa zd\u00f4verila Laura Tebbs, ktor\u00e1 trp\u00ed IBS, \u00fazkos\u0165ami a\u00a0depresiou.<\/p>\n

Probl\u00e9m nie je len v hlave<\/strong><\/h3>\n

Pr\u00e1ve prekr\u00fdvanie sa tr\u00e1viacich \u0165a\u017ekost\u00ed so stresom, \u00fazkos\u0165ou<\/strong> a\u00a0in\u00fdmi du\u0161evn\u00fdmi probl\u00e9mami<\/strong> vedie k\u00a0nespr\u00e1vnemu zaradeniu ochorenia do kateg\u00f3rie psychosomatick\u00fdch<\/strong>. V\u00fdsledky ned\u00e1vnej DNA \u0161t\u00fadie publikovanej v\u00a0\u010dasopise Nature Genetics \u010diasto\u010dne ukazuj\u00fa prepojenie medzi \u010drevom a\u00a0mys\u013eou.<\/p>\n

Profesor Miles Parkes, konzultant gastroenterol\u00f3g a\u00a0ved\u00faci v\u00fdskumn\u00e9ho t\u00edmu pre britsk\u00fa BBC vysvet\u013euje, \u017ee \u00fazkos\u0165 m\u00f4\u017ee sp\u00f4sobova\u0165 sympt\u00f3my IBS a\u00a0naopak<\/strong>. Rovnak\u00e1 genetick\u00e1 v\u00fdbava, ktor\u00e1 vystavuje \u013eud\u00ed zv\u00fd\u0161en\u00e9mu riziku IBS, tie\u017e zvy\u0161uje riziko por\u00fach n\u00e1lady a \u00fazkostn\u00fdch por\u00fach<\/strong>.<\/p>\n

\u201eNa\u0161a \u0161t\u00fadia ukazuje, \u017ee tieto stavy maj\u00fa spolo\u010dn\u00fd genetick\u00fd p\u00f4vod<\/strong>, pri\u010dom postihnut\u00e9 g\u00e9ny m\u00f4\u017eu vies\u0165 k fyzick\u00fdm zmen\u00e1m v mozgu alebo v nervov\u00fdch bunk\u00e1ch, ktor\u00e9 n\u00e1sledne sp\u00f4sobuj\u00fa sympt\u00f3my v mozgu a sympt\u00f3my v\u00a0\u010dreve,“ objas\u0148uje Parkes.<\/p>\n

T\u00edm vedcov sk\u00famal 50\u00a0000 jedincov a porovn\u00e1val vzorky DNA pacientov s\u00a0dr\u00e1\u017ediv\u00fdm \u010drevom so zdrav\u00fdmi \u013eu\u010fmi. Cie\u013eom v\u00fdskumu bolo vyvr\u00e1ti\u0165 tvrdenie, \u017ee dr\u00e1\u017ediv\u00e9 \u010drevo je len<\/strong> emocion\u00e1lny stav<\/strong>. Tento objav m\u00f4\u017ee v kone\u010dnom d\u00f4sledku pom\u00f4c\u0165 zlep\u0161i\u0165 diagnostiku a\u00a0vyv\u00edja\u0165 \u00fa\u010dinnej\u0161ie lieky.<\/p>\n

Diagnostika a\u00a0lie\u010dba <\/strong><\/h3>\n

Ke\u010f\u017ee s\u00fa prejavy ochorenia r\u00f4znorod\u00e9, ur\u010di\u0165 spr\u00e1vnu diagn\u00f3zu je \u0165a\u017ek\u00e9. Lek\u00e1ri musia najsk\u00f4r vyl\u00fa\u010di\u0165 v\u0161etky z\u00e1va\u017enej\u0161ie ochorenia, napr\u00edklad rakovinu hrub\u00e9ho \u010dreva a\u00a0takisto aj intolerancie, celiakiu, diabetes alebo depresiu. Podmienkou je poci\u0165ovanie sympt\u00f3mov minim\u00e1lne trikr\u00e1t mesa\u010dne po dobu dlh\u0161iu ne\u017e pol roka.<\/strong><\/p>\n

Syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva odborn\u00edci pod\u013ea pr\u00edznakov delia na tri typy a\u00a0pod\u013ea toho sa zvol\u00ed aj lie\u010debn\u00fd postup. Ak trp\u00edte IBS, ktor\u00e9 je sprev\u00e1dzan\u00e9 hna\u010dkami<\/strong>, k\u00a0zmierneniu ochorenia prispieva \u00faprava jed\u00e1lneho l\u00edstka a probiotick\u00e1 lie\u010dba<\/strong>. Pre tento typ ochorenia s\u00fa pr\u00edzna\u010dn\u00e9 bolesti brucha a riedka stolica, ktor\u00e1 m\u00f4\u017ee obsahova\u0165 hlien. V\u00a0stravovan\u00ed sa treba vyh\u00fdba\u0165 pr\u00edli\u0161nej konzum\u00e1cii vl\u00e1kniny,<\/strong> teda celozrnn\u00fdm potravin\u00e1m a\u00a0orechom. D\u00f4le\u017eit\u00e9 je pi\u0165 ve\u013ea vody, aby nedo\u0161lo k\u00a0dehydrat\u00e1cii organizmu.<\/p>\n Pri hna\u010dke sa odpor\u00fa\u010da konzumova\u0165 menej potrav\u00edn s obsahom vl\u00e1kniny, pri z\u00e1pche naopak treba stravu obohati\u0165 o vl\u00e1kninu. Zdroj obr\u00e1zka: pexels. com\n

Pri druhom type s\u00fa bolesti brucha naopak spojen\u00e9 so z\u00e1pchou<\/strong>, tvrdou alebo hrudkovitou stolicou a s probl\u00e9mami pri vypr\u00e1zd\u0148ovan\u00ed, ku ktor\u00e9mu doch\u00e1dza obvykle menej ne\u017e raz za tri dny. V tomto pr\u00edpade je d\u00f4le\u017eit\u00fd nielen pr\u00edjem probiot\u00edk, ale tie\u017e vl\u00e1kniny. Do jed\u00e1lni\u010dka sk\u00faste zaradi\u0165 ovos, strukoviny, mrkvu, o\u0161\u00fapan\u00e9 zemiaky a \u013eanov\u00e9 semienka.<\/p>\n

Tret\u00edm typom je zmie\u0161an\u00fd typ<\/strong>. Hna\u010dka sa strieda so z\u00e1pchou a\u00a0je sprev\u00e1dzan\u00e1 nafukovan\u00edm. Nafukovanie a pocit plnosti s\u00fa n\u00e1sledkom nadmernej tvorby \u010drevn\u00fdch plynov<\/strong>. Rie\u0161en\u00edm je zodpovedaj\u00faca \u00faprava stravy, probiotik\u00e1 a doplnky s tr\u00e1viacimi enz\u00fdmami.<\/p>\n

Do jed\u00e1lni\u010dka odborn\u00edci v\u00a0tomto pr\u00edpade odpor\u00fa\u010daj\u00fa zaradi\u0165 ovos, napr. ovsen\u00fa ka\u0161u na ra\u0148ajky a \u013eanov\u00e9 semienka.<\/strong> Ak sa chcete vyhn\u00fa\u0165 nad\u00favaniu, plynatosti a\u00a0k\u0155\u010dom, obmedzi\u0165 by ste mali \u0165a\u017eko str\u00e1vite\u013en\u00e9 jedl\u00e1<\/strong> a niektor\u00e9 druhy zeleniny-\u00a0 napr. kapustu, brokolicu, karfiol, ru\u017ei\u010dkov\u00fd kel, fazu\u013eu, cibu\u013eu a su\u0161en\u00e9 ovocie.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Boles\u0165 brucha je \u010dastou v\u00fdhovorkou \u0161kol\u00e1kov, najm\u00e4 ak ich nasleduj\u00faci de\u0148 \u010dak\u00e1 n\u00e1ro\u010dn\u00fd test. Ot\u00e1zka je, kedy die\u0165a naozaj klame a\u00a0kedy sa skuto\u010dne c\u00edti zle.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7317","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7317"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7317\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}