{"id":7348,"date":"2021-11-26T00:00:00","date_gmt":"2021-11-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/fyzicke-prejavy-uzkostnych-poruch-otestujte-sa\/"},"modified":"2021-11-26T00:00:00","modified_gmt":"2021-11-25T23:00:00","slug":"fyzicke-prejavy-uzkostnych-poruch-otestujte-sa","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/fyzicke-prejavy-uzkostnych-poruch-otestujte-sa\/","title":{"rendered":"Fyzick\u00e9 prejavy \u00fazkostn\u00fdch por\u00fach – otestujte sa!"},"content":{"rendered":"

Fyzick\u00e9 prejavy \u00fazkostn\u00fdch por\u00fach<\/h3>\n

Fyzick\u00e9 prejavy \u00fazkostn\u00fdch por\u00fach m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pre celkov\u00e9 zdravie. M\u00f4\u017eu v\u0161ak by\u0165 aj indik\u00e1torom du\u0161evn\u00e9ho zdravia jednotlivca a v niektor\u00fdch pr\u00edpadoch pom\u00e1haj\u00fa diagnostikova\u0165 inak nerozoznate\u013en\u00e9 \u00fazkostn\u00e9 poruchy. V tomto \u010dl\u00e1nku n\u00e1jdete nieko\u013eko fyzick\u00fdch prejavov \u00fazkostn\u00fdch por\u00fach, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zisti\u0165 \u010di sa t\u00fdkaj\u00fa aj v\u00e1s<\/strong>.<\/p>\n

 <\/p>\n Ilustra\u010dn\u00e1 fotografia (prejavy \u00fazkostnej poruchy u det\u00ed). Zdroj: verywellfamily.com\n

 <\/p>\n

Ako sme si spomenuli v predo\u0161lom \u010dl\u00e1nku, \u00fazkostn\u00e9 poruchy s\u00fa najroz\u0161\u00edrenej\u0161\u00edmi du\u0161evn\u00fdmi chorobami a zah\u0155\u0148aj\u00fa mno\u017estvo \u0161pecifick\u00fdch por\u00fach vr\u00e1tane:<\/p>\n

Generalizovan\u00e1 \u00fazkostn\u00e1 porucha (GAD)<\/strong>
\nObsedantno-kompulz\u00edvna porucha (OCD)<\/strong>
\nPanick\u00e1 porucha<\/strong>
\nPosttraumatick\u00e1 stresov\u00e1 porucha (PTSD)<\/strong>
\nSoci\u00e1lna \u00fazkostn\u00e1 porucha<\/strong><\/p>\n

 <\/p>\n

Zauj\u00edmav\u00e1 info:<\/h3>\n

Nie je nezvy\u010dajn\u00e9, \u017ee \u013eudia s \u00fazkostn\u00fdmi poruchami trpia aj depresiou \u2013 a naopak. Takmer polovica \u013eud\u00ed s depresiou m\u00e1 tie\u017e diagnostikovan\u00fa \u00fazkostn\u00fa poruchu<\/strong>.<\/p>\n

 <\/p>\n

Fyzick\u00e9 prejavy<\/h3>\n

Probl\u00e9my so sp\u00e1nkom<\/h3>\n

Od starost\u00ed o bud\u00facnos\u0165 a\u017e po prem\u00fd\u0161\u013eanie nad minulos\u0165ou m\u00f4\u017ee by\u0165 pre \u013eud\u00ed s \u00fazkos\u0165ou \u0165a\u017ek\u00e9 si odd\u00fdchnu\u0165. Strach z nedostatku sp\u00e1nku m\u00f4\u017ee sp\u00f4sobi\u0165 e\u0161te v\u00e4\u010d\u0161iu \u00fazkos\u0165. Nedostatok sp\u00e1nku m\u00f4\u017ee sp\u00f4sobi\u0165 priberanie, nar\u00fa\u0161a\u0165 imunitn\u00fd syst\u00e9m a dokonca prispieva\u0165 k srdcov\u00fdm ochoreniam<\/strong>.<\/p>\n Ilustra\u010dn\u00e1 fotografia (probl\u00e9my so sp\u00e1nkom). Zdroj: news-medical.net\n

Vysok\u00fd krvn\u00fd tlak<\/h3>\n

Stavy \u00fazkosti m\u00f4\u017eu sp\u00f4sobi\u0165 dramatick\u00e9, do\u010dasn\u00e9 skoky v krvnom tlaku<\/strong>. Zatia\u013e neexistuje \u017eiadny d\u00f4kaz, \u017ee \u00fazkos\u0165 sp\u00f4sobuje dlhodob\u00fa hypertenziu, ale vieme, \u017ee tieto kr\u00e1tkodob\u00e9 skoky m\u00f4\u017eu sp\u00f4sobi\u0165 po\u0161kodenie krvn\u00fdch ciev, obli\u010diek a srdca<\/strong>. Navy\u0161e t\u00ed, ktor\u00ed maj\u00fa \u00fazkos\u0165, sa \u010dastej\u0161ie uchy\u013euj\u00fa k nezdrav\u00fdm n\u00e1vykom, ktor\u00e9 m\u00f4\u017eu vies\u0165 k hypertenzii, ako je faj\u010denie, pitie a prejedanie sa<\/strong>.<\/p>\n

 <\/p>\n

Priberanie alebo strata hmotnosti<\/h3>\n

Psychosoci\u00e1lny stres, vr\u00e1tane depresie a \u00fazkostnej poruchy, je spojen\u00fd s priberan\u00edm aj stratou hmotnosti. \u0160t\u00fadie zistili, \u017ee niektor\u00ed jedinci s\u00fa n\u00e1chyln\u00ed jes\u0165 v strese viac, in\u00ed menej. Pr\u00edrastok hmotnosti m\u00f4\u017ee vies\u0165 k vysok\u00e9mu krvn\u00e9mu tlaku, kardiovaskul\u00e1rnym ochoreniam a cukrovke 2. typu<\/strong>. V\u00fdkyvy hmotnosti, \u010di u\u017e smerom nadol alebo opa\u010dne, za\u0165a\u017euj\u00fa aj n\u00e1\u0161 tr\u00e1viaci trakt a m\u00f4\u017eu sp\u00f4sobi\u0165 mno\u017estvo ochoren\u00ed.<\/p>\n

 <\/p>\n

Nevysvetlite\u013en\u00e9 bolesti<\/h3>\n

Boles\u0165 b\u00fdva pomerne \u010dast\u00fdm pr\u00edznakom \u00fazkostnej poruchy. Osoby s GAD s\u00fa obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9 na nevysvetlite\u013en\u00e9 bolesti<\/strong>. Chronick\u00e1 boles\u0165 m\u00f4\u017ee s\u0165a\u017ei\u0165 pr\u00e1cu a ka\u017edodenn\u00e9 \u010dinnosti.<\/p>\n

 <\/p>\n Ilustra\u010dn\u00e1 fotografia (bolesti hlavy pri \u00fazkostnej poruche). Zdroj: lvhn.org\n

Bolesti hlavy<\/h3>\n

Bolesti hlavy s\u00fa be\u017en\u00fdm pr\u00edznakom a niekedy aj dobr\u00fdm indik\u00e1torom \u00fazkostnej poruchy<\/strong> \u2013 naj\u010dastej\u0161ie GAD. Rovnako ako chronick\u00e1 boles\u0165 m\u00f4\u017eu opakuj\u00face sa bolesti hlavy e\u0161te viac s\u0165a\u017ei\u0165 fungovanie alebo pr\u00e1cu t\u00fdm, ktor\u00ed maj\u00fa \u00fazkos\u0165.<\/p>\n

 <\/p>\n

Oslaben\u00e1 imunita<\/h3>\n

Predpoklad\u00e1 sa, \u017ee depresia a \u00fazkos\u0165 maj\u00fa negat\u00edvny vplyv na imunitn\u00fd syst\u00e9m, tak\u017ee \u013eudia trpiaci t\u00fdmito stavmi s\u00fa n\u00e1chylnej\u0161\u00ed na ochorenia<\/strong>.<\/p>\n

 <\/p>\n

\u017dal\u00fado\u010dn\u00e9 probl\u00e9my<\/h3>\n

\u00dazkostn\u00e9 poruchy m\u00f4\u017eu sp\u00f4sobi\u0165 bolesti \u017eal\u00fadka a k\u0155\u010de. \u00dazkos\u0165 a depresia s\u00fa spojen\u00e9 so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva<\/strong> a pr\u00edznaky tohto syndr\u00f3mu dok\u00e1\u017ee \u00fazkos\u0165 v\u00fdrazne zhor\u0161i\u0165.<\/p>\n

 <\/p>\n

\u010cast\u00e9 mo\u010denie<\/h3>\n

\u010cast\u00fdm pr\u00edznakom \u00fazkosti je nutkanie \u00eds\u0165\u00a0mo\u010di\u0165. Niektor\u00ed lek\u00e1ri si myslia, \u017ee je to sp\u00f4soben\u00e9 prirodzenou reakciou tela \u201ebojuj alebo ute\u010d\u201c. Ke\u010f jednotlivec poci\u0165uje \u00fazkos\u0165, svaly mo\u010dov\u00e9ho mech\u00fara sa stiahnu a vyv\u00edjaj\u00fa tlak na mo\u010dov\u00fd mech\u00far<\/strong>. Nadmern\u00e9 mo\u010denie potom m\u00f4\u017ee jednotlivcov odvies\u0165 od toho, \u010do robia, \u010do m\u00f4\u017ee vies\u0165 k e\u0161te v\u00e4\u010d\u0161iemu stresu.<\/p>\n

 <\/p>\n Ilustra\u010dn\u00e1 fotografia (z\u00e1chvat paniky). Zdroj: helpguide.org\n

Z\u00e1chvat paniky<\/h3>\n

Je to n\u00e1hly n\u00e1stup strachu alebo \u00fazkosti, ktor\u00fd vrchol\u00ed v priebehu nieko\u013ek\u00fdch min\u00fat a zah\u0155\u0148a najmenej \u0161tyri z nasleduj\u00facich pr\u00edznakov<\/strong>:<\/p>\n

    \n
  • b\u00fa\u0161enie srdca<\/strong><\/li>\n
  • sweating<\/strong><\/li>\n
  • trasenie alebo chvenie<\/strong><\/li>\n
  • pocit d\u00fdchavi\u010dnosti\u00a0<\/strong><\/li>\n
  • pocit dusenia<\/strong><\/li>\n
  • bolesti alebo nap\u00e4tie na hrudn\u00edku<\/strong><\/li>\n
  • nevo\u013enos\u0165 alebo gastrointestin\u00e1lne probl\u00e9my<\/strong><\/li>\n
  • z\u00e1vraty, to\u010denie hlavy alebo pocit na omdletie<\/strong><\/li>\n
  • pocit tepla alebo chladu<\/strong><\/li>\n
  • pocit necitlivosti alebo mrav\u010denia<\/strong><\/li>\n
  • pocit odl\u00fa\u010denia od seba alebo reality, zn\u00e1my ako depersonaliz\u00e1cia a derealiz\u00e1cia<\/strong><\/li>\n
  • strach – \u201ezbl\u00e1zni\u0165 sa\u201c alebo strati\u0165 kontrolu<\/strong><\/li>\n
  • strach zo smrti<\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Pr\u00edznaky z\u00e1chvatov paniky s\u00fa podobn\u00e9 pr\u00edznakom srdcov\u00fdch chor\u00f4b, probl\u00e9mov so \u0161t\u00edtnou \u017e\u013eazou, por\u00fach d\u00fdchania a in\u00fdch ochoren\u00ed.\u00a0V d\u00f4sledku toho m\u00f4\u017eu \u013eudia s panickou poruchou \u010dasto chodi\u0165 na pohotovos\u0165 alebo k doktorom. M\u00f4\u017eu sa domnieva\u0165, \u017ee za\u017e\u00edvaj\u00fa \u017eivot ohrozuj\u00face zdravotn\u00e9 stavy in\u00e9 ako \u00fazkos\u0165.<\/p>\n

    V \u010fal\u0161om \u010dl\u00e1nku si pribl\u00ed\u017eime nieko\u013eko u\u017eito\u010dn\u00fdch tipov, ako bojova\u0165 \u00fazkos\u0165ou a vyhn\u00fa\u0165 sa z\u00e1chvatom paniky.<\/h3>","protected":false},"excerpt":{"rendered":"

    Fyzick\u00e9 prejavy \u00fazkostn\u00fdch por\u00fach Fyzick\u00e9 prejavy \u00fazkostn\u00fdch por\u00fach m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pre celkov\u00e9 zdravie. M\u00f4\u017eu v\u0161ak by\u0165 aj indik\u00e1torom du\u0161evn\u00e9ho zdravia jednotlivca a v niektor\u00fdch<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7348","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7348"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7348\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}