{"id":7349,"date":"2021-11-28T00:00:00","date_gmt":"2021-11-27T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/poznate-tajny-recept-k-dlhodobo-mladej-pleti-retinol-zatoci-s-kazdou-nedokonalostou\/"},"modified":"2021-11-28T00:00:00","modified_gmt":"2021-11-27T23:00:00","slug":"poznate-tajny-recept-k-dlhodobo-mladej-pleti-retinol-zatoci-s-kazdou-nedokonalostou","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/poznate-tajny-recept-k-dlhodobo-mladej-pleti-retinol-zatoci-s-kazdou-nedokonalostou\/","title":{"rendered":"Pozn\u00e1te tajn\u00fd recept k dlhodobo mladej pleti? Retinol zato\u010d\u00ed s ka\u017edou nedokonalos\u0165ou"},"content":{"rendered":"

V\u00a0puberte vyr\u00e1\u017eky a\u00a0o\u00a0p\u00e1r rokov vr\u00e1sky. Na\u0161a ple\u0165 reaguje na hormon\u00e1lne v\u00fdkyvy, zv\u00fd\u0161en\u00fd pobyt na slnku, zne\u010distenie vzduchu ale i\u00a0na prib\u00fadaj\u00face roky.<\/strong> Tieto procesy s\u00fa celkom prirodzen\u00e9, no dnes u\u017e m\u00e1me mo\u017enosti, ako ich ovplyvni\u0165 alebo v\u00a0najlep\u0161om pr\u00edpade sa im \u00faplne vyhn\u00fa\u0165. Dokonal\u00e9 vyretu\u0161ovan\u00e9 tv\u00e1re vyk\u00fakaj\u00face na n\u00e1s zo soci\u00e1lnych siet\u00ed a\u00a0magaz\u00ednov neprispievaj\u00fa k\u00a0pozit\u00edvnemu vn\u00edmaniu na\u0161ej poko\u017eky. O\u00a0to ak\u00fatnej\u0161ie h\u013ead\u00e1me r\u00fdchle a \u00fa\u010dinn\u00e9 rie\u0161enie ako dosiahnu\u0165 bezchybn\u00fd vzh\u013ead. T\u00e1to cesta je k\u013eukat\u00e1 a\u00a0z\u00e1rove\u0148 pln\u00e1 v\u0161emo\u017en\u00fdch prek\u00e1\u017eok. Preto sa pozrieme na jednu z\u00a0naj\u00fa\u010dinnej\u0161\u00edch zbran\u00ed na nedokonalosti- RETINOL.<\/strong><\/p>\n Retinol sa naj\u010dastej\u0161ie pou\u017e\u00edva vo forme s\u00e9ra v skval\u00e1ne, Zdroj: pexels.com\n

Sp\u00e4\u0165 do hist\u00f3rie…<\/strong><\/h3>\n

Nedostatok vitam\u00ednu A\u00a0bol u\u017e v\u00a0minulom storo\u010d\u00ed sp\u00e1jan\u00fd so slepotou.<\/strong> Vr\u00e1\u0165me sa teda a\u017e do roku 1912. Frederick Gowland Hopkins objavil v\u00a0mlieku l\u00e1tky, ktor\u00e9 neboli ani tuky, bielkoviny \u010di sacharidy. Vo svojich komplikovan\u00fdch v\u00fdskumoch zistil, \u017ee ide pr\u00e1ve o\u00a0vitam\u00edn A. Trvalo a\u017e dve desa\u0165ro\u010dia, pok\u00fdm vy\u0161la prv\u00e1 \u0161t\u00fadia o\u00a0pou\u017eit\u00ed kyseliny retinovej na lie\u010dbu akn\u00e9 – t\u00fdmto sa stal rok 1943 prelomov\u00fd.<\/strong> Koncom 50. rokov 20. storo\u010dia sa za\u010dala kyselina retinov\u00e1 pou\u017e\u00edva\u0165 ako dermatologick\u00e1 lie\u010dba pre pacientov trpiacimi vyr\u00e1\u017ekami. Nov\u00e9 v\u00fdskumy postupne prin\u00e1\u0161ali inform\u00e1cie aj o\u00a0\u010fal\u0161\u00edch benefitoch z\u00a0lok\u00e1lneho pou\u017eitia retinoidov. N\u00e1sledne v\u00a0roku 1983 bola publikovan\u00e1 \u0161t\u00fadia, ktor\u00e1 potvrdila pozit\u00edvne \u00fa\u010dinky na spomalenie starnutia ko\u017ee.<\/strong><\/span><\/strong><\/p>\n

\u010co sa skr\u00fdva pod pojmom retinol?<\/strong><\/h3>\n

Retinol je v\u00a0skuto\u010dnosti forma vitam\u00ednu A\u00a0<\/strong>patriaca do skupiny vitam\u00ednov rozpustn\u00fdch v tukoch. Je priam nevyhnutn\u00fd pre spr\u00e1vne fungovanie a zdravie poko\u017eky, no jeho benefity ocen\u00ed hlavne star\u0161ia ple\u0165. Tento deriv\u00e1t vitam\u00ednu A patr\u00ed pod skupinu naz\u00fdvaj\u00facu sa retinoidy<\/strong>. Retinoidov je na trhu obrovsk\u00e9 mno\u017estvo a pre be\u017en\u00e9ho spotrebite\u013ea sa n\u00e1kup produktov starostlivosti o ple\u0165 razom st\u00e1va \u0161ialenou v\u00fdzvou. Aby sme v\u00e1s hne\u010f na za\u010diatku nezmiatli, objasn\u00edme si najsk\u00f4r t\u00fato triedu. Za\u010dneme od najsilnej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch retinoidov, ktor\u00e9 s\u00fa v\u00fdhradne iba na lek\u00e1rsky predpis \u2013 tretino\u00edn a tazarotene<\/strong>. Pod\u00e1vaj\u00fa sa v r\u00f4znych form\u00e1ch a d\u00e1vkovanie ur\u010duje dermatol\u00f3g. \u010ealej pozn\u00e1me napr\u00edklad izotretino\u00edn, adapalene a retinaldehyde<\/strong>. To\u010d\u00ed sa v\u00e1m zo spom\u00ednan\u00fdch n\u00e1zvov hlava? Na\u0161\u0165astie sa u\u017e dost\u00e1vame k retinolu a k druhu zvan\u00fd retinyl palmit\u00e1t<\/strong>, ktor\u00fd je z\u00e1rove\u0148 aj najmenej koncentrovan\u00fd.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, Zdroj: pexels.com\n

Vr\u00e1\u0165me sa teda k retinolu a jeho znamenit\u00fdm \u00fa\u010dinkom. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va v boji proti akn\u00e9 i nadmernej hyperpigment\u00e1cii sp\u00f4sobenej slnkom<\/strong>. Tento mal\u00fd z\u00e1zrak nielen vyhladzuje povrch pleti, s\u0165ahuje p\u00f3ry a zjednocuje t\u00f3n poko\u017eky<\/strong>, ale jeho pou\u017e\u00edvan\u00edm sa vidite\u013ene redukuj\u00fa i jemn\u00e9 linky a vr\u00e1sky<\/strong> na tv\u00e1ri zv\u00fd\u0161en\u00edm produkcie kolag\u00e9nu a elast\u00ednu. Chcete ma\u0165 lep\u0161iu farbu pleti? Op\u00e4\u0165 je rie\u0161en\u00edm pr\u00e1ve ospevovan\u00fd retinol, ktor\u00fd stimuluje tvorbu nov\u00fdch krvn\u00fdch ciev, \u010d\u00edm \u00a0ko\u017ea z\u00edskava navonok zdrav\u0161\u00ed vzh\u013ead<\/strong>. Taktie\u017e obnovuje \u0161trukt\u00faru pleti a vyhladzuje drsn\u00e9 miesta.<\/strong> Dokonca funguje i ako jemnej\u0161\u00ed exfoliant \u2013 \u00fa\u010dinne odstra\u0148uje odumret\u00e9 ko\u017en\u00e9 bunky.<\/strong> Obdivuhodn\u00e9.<\/p>\n

No kedy o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky?<\/strong><\/h3>\n

Po v\u0161etk\u00fdch vy\u0161\u0161ie uveden\u00fdch benefitoch v\u00e1s pravdepodobne v nasleduj\u00facich vet\u00e1ch sklameme. V\u00fdrazn\u00fd efekt ne\u010dakajte do t\u00fd\u017ed\u0148a ani do mesiaca. Budete potrebova\u0165 zna\u010dn\u00fa d\u00e1vku trpezlivosti. Proces obnovy poko\u017eky trv\u00e1 tri a\u017e \u0161es\u0165 mesiacov pravideln\u00e9ho pou\u017e\u00edvania a najvidite\u013enej\u0161ie v\u00fdsledky sa prejavia pod\u013ea \u0161t\u00fadi\u00ed po \u0161iestich a\u017e 12 mesiacov.<\/strong> Tento dej vieme ur\u00fdchli\u0165 aj celkovou starostlivos\u0165ou o poko\u017eku a zmenou \u017eivotospr\u00e1vy.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, Zdroj: pexels.com\n

Ako za\u010da\u0165 s pou\u017e\u00edvan\u00edm tejto z\u00e1zra\u010dnej l\u00e1tky a na \u010do nezab\u00fada\u0165?<\/strong><\/h3>\n
    \n
  1. Opatrne a\u00a0s\u00a0najni\u017e\u0161\u00edmi koncentr\u00e1ciami<\/strong> – Najlep\u0161\u00edm rie\u0161en\u00edm je zvoli\u0165 retinol s\u00a0koncentr\u00e1ciou 0,1% – 0,2% a\u00a0po p\u00e1r mesiacoch d\u00e1vky zvy\u0161ova\u0165. V\u00a0inom pr\u00edpade m\u00f4\u017ee poko\u017eku iritova\u0165, preto sa odpor\u00fa\u010da p\u00e1r kvapiek zmie\u0161a\u0165 pr\u00e1ve s\u00a0hydrata\u010dn\u00fdm kr\u00e9mom.<\/li>\n
  2. Iba ve\u010der<\/strong> \u2013 t\u00e1to l\u00e1tka a slnko s\u00fa ukrutn\u00fdmi nepriate\u013emi, preto ho zarad\u00edme do starostlivosti v\u00fdhradne ve\u010der. Zo za\u010diatku jeho pou\u017e\u00edvanie obmedz\u00edme na 2 dni v t\u00fd\u017edni. Akon\u00e1hle si na\u0161a ple\u0165 zvykne na nov\u00e9ho kamar\u00e1ta, m\u00f4\u017eeme s\u00e9rum pou\u017e\u00edva\u0165 ka\u017ed\u00fd druh\u00fd de\u0148. Nie \u010dastej\u0161ie. Rovnako sa na\u0161a poko\u017eka v\u00fdraznej\u0161ie regeneruje po\u010das sp\u00e1nku, preto je jeho pou\u017e\u00edvanie pred span\u00edm \u00fa\u010dinnej\u0161ie.<\/li>\n
  3. V\u017edy pou\u017ei\u0165 SPF po\u010das d\u0148a<\/strong> \u2013 z\u00a0tejto vety sa st\u00e1va pri pou\u017e\u00edvan\u00ed retinoidov priam sv\u00e4t\u00fd gr\u00e1l. Chr\u00e1ni\u0165 poko\u017eku pred slnkom je obzvl\u00e1\u0161\u0165 nevyhnutn\u00e9, preto\u017ee je citlivej\u0161ia na slnko a\u00a0viac fotosenzit\u00edvna.<\/li>\n
  4. Nekombinova\u0165 s\u00a0in\u00fdmi akt\u00edvnymi l\u00e1tkami<\/strong> \u2013 zo za\u010diatku retinol pou\u017e\u00edvame v\u00fdhradne iba s hydrata\u010dn\u00fdm kr\u00e9mom, pr\u00edpadne s upokojuj\u00facim tonikom. V inom pr\u00edpade m\u00f4\u017ee pr\u00eds\u0165 k podr\u00e1\u017edeniu poko\u017eky, za\u010dervenaniu \u010di \u0161t\u00edpaniu. Nesk\u00f4r ho m\u00f4\u017eeme kombinova\u0165 s kyselinou hyalur\u00f3novou<\/strong>, ktor\u00e1 funguje so v\u0161etk\u00fdm\u00a0alebo tie\u017e s\u00a0vitam\u00ednom B3 \u2013 Niaciamidom.<\/strong><\/li>\n<\/ol>\n Nezabudnite po\u010das d\u0148a na SPF, Zdroj: pexels.com\n

    zdroje: pcaskin.com, health.harvard.edu, eshop.natureal.sk, hollandandbarrett.com, organicfacts.net<\/p>","protected":false},"excerpt":{"rendered":"

    V\u00a0puberte vyr\u00e1\u017eky a\u00a0o\u00a0p\u00e1r rokov vr\u00e1sky. Na\u0161a ple\u0165 reaguje na hormon\u00e1lne v\u00fdkyvy, zv\u00fd\u0161en\u00fd pobyt na slnku, zne\u010distenie vzduchu ale i\u00a0na prib\u00fadaj\u00face roky. Tieto procesy s\u00fa celkom<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7349","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7349"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7349\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}