{"id":7375,"date":"2021-12-05T00:00:00","date_gmt":"2021-12-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/pole-dance-ocari-aj-vas\/"},"modified":"2021-12-05T00:00:00","modified_gmt":"2021-12-04T23:00:00","slug":"pole-dance-ocari-aj-vas","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/pole-dance-ocari-aj-vas\/","title":{"rendered":"Zvodn\u00fd tanec spojen\u00fd so silovou akrobaciou: Pole dance o\u010dar\u00ed aj v\u00e1s"},"content":{"rendered":"<h3><strong>V na\u0161om rozhovore sa dozviete nasledovn\u00e9:<\/strong><\/h3>\n<ul>\n<li>ako tr\u00e9nerky zvl\u00e1daj\u00fa zatvorenie \u0161t\u00fadia po\u010das lockdownu<\/li>\n<li>s ak\u00fdmi predsudkami sa stretli<\/li>\n<li>ak\u00e9 boli ich za\u010diatky<\/li>\n<li>pre\u010do tomuto \u0161portu pod\u013eahli<\/li>\n<li>\u010do by odporu\u010dili \u017een\u00e1m a mu\u017eom, ktor\u00ed chc\u00fa za\u010da\u0165<\/li>\n<li>ak\u00e9 zranenia sa m\u00f4\u017eu pritrafi\u0165<\/li>\n<\/ul>\n<h3><strong>1. Je lockdown a tane\u010dn\u00e9 \u0161t\u00fadia s\u00fa povinne zatvoren\u00e9. Ako sa vysporad\u00favate s moment\u00e1lnou situ\u00e1ciou?<\/strong><\/h3>\n<p><strong>Kika:<\/strong> Je to ve\u013emi \u0165a\u017ek\u00e1 doba pre n\u00e1s v\u0161etk\u00fdch. O to viac, ke\u010f\u017ee pre n\u00e1s ako tr\u00e9nerky a rovnako pre na\u0161e diev\u010dat\u00e1 a deti nie je pole dance len \u0161port. <strong>Sme komunita, kamar\u00e1tky a z hodiny chod\u00edme vysmiate, psychicky odd\u00fdchnut\u00e9 a nabit\u00e9 energiou. V tejto dobe plnej zachm\u00faren\u00fdch tv\u00e1ri a hnevu po\u010das pand\u00e9mie mne ako tr\u00e9nerke toto ch\u00fdba najviac.<\/strong> Som \u010dlovek, ktor\u00fd db\u00e1 o svoje zdravie i o z\u00e1kazn\u00ed\u010dky, nepova\u017eujem za nebezpe\u010dn\u00e9 udr\u017eiava\u0165 telo a du\u0161u v kond\u00edcii. Pr\u00e1ve naopak. Na hodine je spravidla ibap\u00e4\u0165 os\u00f4b. Ur\u010dite je to menej nebezpe\u010dn\u00e9, ako ke\u010f \u010dlovek vst\u00fapi do supermarketu medzi desiatky \u013eud\u00ed. Pr\u00e1ve dbanie o zdravie a kond\u00edciu aj prostredn\u00edctvom \u0161portu ako je pole dance pova\u017eujem za podstatn\u00fd artikel k udr\u017eaniu si fyzick\u00e9ho i psychick\u00e9ho zdravia. Ka\u017edop\u00e1dne ver\u00edm, \u017ee t\u00fato situ\u00e1ciu zvl\u00e1dneme a nebude trva\u0165 pridlho.<\/p>\n<div class=\"__fb-light-mode l9j0dhe7\" role=\"row\">\n<div class=\"\">\n<div class=\"j83agx80 cbu4d94t l9j0dhe7\" role=\"gridcell\" data-scope=\"messages_table\" data-release-focus-from=\"CLICK\">\n<div class=\"j83agx80\" role=\"none\">\n<div class=\"j83agx80 buofh1pr rl25f0pe o6b9zlra\" role=\"none\" data-testid=\"message-container\">\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw a1xu1aao\" role=\"none\">\n<div class=\"aovydwv3 j83agx80 cbu4d94t d2edcug0 l9j0dhe7\">\n<div class=\"j83agx80 k4urcfbm\" role=\"none\">\n<div class=\"cxgpxx05 d1544ag0 sj5x9vvc tw6a2znq l9j0dhe7 ni8dbmo4 stjgntxs e72ty7fz qlfml3jp inkptoze qmr60zad jm1wdb64 qv66sw1b ljqsnud1 odn2s2vf tkr6xdv7\" role=\"none\">\n<div class=\"rq0escxv l9j0dhe7 du4w35lb __fb-light-mode\" role=\"none\">\n<div class=\"ljqsnud1 ii04i59q jq4qci2q g9io39s2\" dir=\"auto\" role=\"none\">\n<div class=\"__fb-light-mode l9j0dhe7\" role=\"row\">\n<div class=\"\">\n<div class=\"j83agx80 cbu4d94t l9j0dhe7\" role=\"gridcell\" data-scope=\"messages_table\" data-release-focus-from=\"CLICK\">\n<div class=\"j83agx80\" role=\"none\">\n<div class=\"j83agx80 buofh1pr rl25f0pe o6b9zlra\" role=\"none\" data-testid=\"message-container\">\n<div class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw a1xu1aao\" role=\"none\">\n<div class=\"aovydwv3 j83agx80 cbu4d94t d2edcug0 l9j0dhe7\">\n<div class=\"j83agx80 k4urcfbm\" role=\"none\">\n<div class=\"cxgpxx05 d1544ag0 sj5x9vvc tw6a2znq l9j0dhe7 ni8dbmo4 stjgntxs e72ty7fz qlfml3jp inkptoze qmr60zad jm1wdb64 qv66sw1b ljqsnud1 odn2s2vf tkr6xdv7\" role=\"none\">\n<div class=\"rq0escxv l9j0dhe7 du4w35lb __fb-light-mode\" role=\"none\">\n<div class=\"ljqsnud1 ii04i59q jq4qci2q g9io39s2\" dir=\"auto\" role=\"none\">\n<h3>2. Z r\u00fak sa sila pomerne r\u00fdchlo str\u00e1ca, ak\u00e9 cviky by ste preto odporu\u010dili na doma?<\/h3>\n<p><strong>Kika:<\/strong> Z vlastnej sk\u00fasenosti viem, \u017ee ak necvi\u010d\u00edm viac ako dva t\u00fd\u017edne, m\u00e1m cite\u013ene men\u0161iu silu pri ur\u010dit\u00fdch cvikov. \u010casto dostanem ot\u00e1zku, \u010do m\u00e1m robi\u0165, aby som z\u00edskala v\u00e4\u010d\u0161iu silu v ruk\u00e1ch.<strong> Odpor\u00fa\u010dam cvi\u010di\u0165 doma hlavne kliky &#8211; je to asi naj\u00fa\u010dinnej\u0161\u00ed cvik.<\/strong> Mo\u017eno si niektor\u00e9 \u017eeny povedia, \u017ee kliky robia iba mu\u017ei a s\u00fa n\u00e1ro\u010dn\u00e9, ale predsa len\u00a0 <strong>pole dance patr\u00ed k t\u00fdm n\u00e1ro\u010dnej\u0161\u00edm \u0161portom<\/strong>.\u00a0 No m\u00e1 aj neskuto\u010dn\u00e9 benefity: zap\u00e1ja sa pri \u0148om cel\u00e9 telo, hlavne aj tak\u00e9 vn\u00fatorn\u00e9 svaly, o ktor\u00fdch ani netu\u0161\u00edte, \u017ee ich m\u00e1te. To vedie pr\u00e1ve k posilneniu cel\u00e9ho tela. M\u00e1m od skor\u00e9ho veku probl\u00e9my s chrbtom, trpela som boles\u0165ami a pr\u00e1ve pole dance mi ve\u013emi pomohol &#8211; zocelil svaly okolo chrbtice a bolesti vymizli.<\/p>\n<p>&nbsp;<\/p>\n Tr\u00e9nerka Krist\u00edna, ktor\u00e1 je z\u00e1rove\u0148 voja\u010dkou, na\u0161la v tomto \u0161porte ihne\u010f z\u00e1\u013eubu, foto: arch\u00edv \u0161t\u00fadia\n<h3><strong>3. Stret\u00e1vate sa v spolo\u010dnosti s predsudkami? Ak \u00e1no, u koho?<\/strong><\/h3>\n<p><strong>Kika:<\/strong> Mysl\u00edm, \u017ee t\u00e1to ot\u00e1zka je pre m\u0148a ako stvoren\u00e1. Pracujem ako profesion\u00e1lna voja\u010dka a bojujem \u010dasto s nar\u00e1\u017ekami typu: \u201eA ty sa vrt\u00ed\u0161 na ty\u010di?&#8220; Na za\u010diatku som s podobn\u00fdmi pripomienkami mala probl\u00e9m a skuto\u010dne ma hnevali. Iba my, pole dancerky, vieme, \u010do tento \u0161port obn\u00e1\u0161a. Za ka\u017ed\u00fdm cvikom je ve\u013ek\u00e1 drina a tr\u00e9ning. <strong>Pole dance nem\u00e1 skoro ni\u010d spolo\u010dn\u00e9 s vystupovan\u00edm \u017eien v\u00a0 no\u010dn\u00fdch baroch. Mo\u017eno len t\u00fa ty\u010d.<\/strong> Dnes u\u017e reagujem \u00faplne inak &#8211; s \u00fasmevom. No pravdou je, \u017ee v\u00e4\u010d\u0161inou maj\u00fa nemiestne pozn\u00e1mky sk\u00f4r\u00a0 mu\u017ei. Preto ich v\u017edy pozvem na hodinu, aby si to vysk\u00fa\u0161ali. Zatia\u013e sa neodv\u00e1\u017eil ani jeden.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><strong>4. Ako ste sa dostali k tomuto \u0161portu? <\/strong><\/h3>\n<p><strong>Naty:<\/strong> V dne\u0161nej dobe je u\u017e to\u013eko ve\u013ea \u0161portov\u00fdch aktiv\u00edt, no m\u0148a osobne nebav\u00ed zdv\u00edha\u0165 \u010dinky v preplnen\u00fdch fitness centr\u00e1ch. Ke\u010f som za\u010d\u00ednala (teraz to u\u017e bude takmer sedem rokov, \u010do sa tomuto \u0161portu venujem), bol z toho ve\u013ek\u00fd boom. Preto sta\u010dilo len tro\u0161ku googlenia na internete, n\u00e1sledne som uvidela tie \u00fa\u017easn\u00e9 akrobacie, n\u00e1dhern\u00e9 p\u00f3zy a fotky a jednoducho som si povedala, \u017ee toto mus\u00edm sk\u00fasi\u0165. <strong>Ke\u010f \u010dlovek s pole dance raz za\u010dne, nevie presta\u0165. Je to aj t\u00fdm, \u017ee ka\u017ed\u00fd jeden zvl\u00e1dnut\u00fd trik v\u00e1s pos\u00fava \u010falej a vy potom chcete viac a viac.<\/strong><\/p>\n<h3><strong>5. Tancujete na ty\u010di u\u017e zop\u00e1r rokov, \u010do v\u00e1s na tom najviac nap\u013a\u0148a?<\/strong><\/h3>\n<p><strong>Naty:<\/strong> Tento \u0161port nie je len o tancovan\u00ed, ako si ve\u013ea \u013eud\u00ed predstavuje a m\u00e1 vo\u010di nemu predsudky. Ide o \u0161port, pri ktorom v\u00e1m zaber\u00e1 a pracuje ka\u017ed\u00fd k\u00fasok tela, ka\u017ed\u00fd jeden sval. Navy\u0161e sa t\u00fdm zvy\u0161uje flexibilita. Nie je pravidlom, \u017ee by si \u010dlovek dok\u00e1zal da\u0165 nohy za u\u0161i alebo ovl\u00e1da\u0165 \u0161n\u00faru. Pr\u00e1ve to je na tom to pekn\u00e9, \u017ee v\u00e1s to k tomu nevedomky vedie v podobe stre\u010dingov. <strong>Celkovo tento \u0161port oslobodzuje myse\u013e, \u010dlovek pri \u0148om doslova \u201evypne\u201c a na ni\u010d nemysl\u00ed.<\/strong> Je to psychohygiena na tis\u00edc percent, zvy\u0161uje sa discipl\u00edna a v neposlednom rade ovocie v podobe spevnen\u00e9ho svalstva alebo ve\u013eakr\u00e1t aj v podobe zhoden\u00fdch kilogramov. S pole dance si jednoducho zamilujete svoje vlastn\u00e9 telo.<\/p>\n Nat\u00e1lia &#8211; pln\u00e1 entuziazmu a nad\u0161enia pre tanec i akrobaciu, foto: arch\u00edv \u0161t\u00fadia\n<h3><strong>6. U\u017e ste sa pri tr\u00e9ningu aj zranili? <\/strong><\/h3>\n<p><strong>Naty:<\/strong> Ako ka\u017ed\u00fd \u0161port, aj tento nesie riziko \u00farazu &#8211;<strong> naj\u010dastej\u0161ie pona\u0165ahovan\u00e9 \u0161\u013eachy, svaly a modriny.<\/strong> Ide o n\u00e1ro\u010dn\u00fa fyzick\u00fa aktivitu. Ja som mala jeden p\u00e1d, ktor\u00fd nebol v\u00e1\u017eny. No Janka mala hor\u0161\u00ed \u00faraz &#8211; ne\u0161\u0165astne spadla z cviku dolu hlavou, \u010do si vy\u017eiadalo zlomen\u00fd stavec, n\u00e1sledn\u00fa hospitaliz\u00e1ciu a samozrejme rekonvalescenciu.<\/p>\n<h3><strong>7. Kde \u010derp\u00e1te in\u0161pir\u00e1ciu pri tvorbe choreografi\u00ed?<\/strong><\/h3>\n<p><strong>Janka:<\/strong> S diev\u010datami radi napredujeme a vytv\u00e1rame r\u00f4zne choreografie, ktor\u00e9 s\u00fa v\u00fdborn\u00e9 na kond\u00edciu a zlep\u0161ovanie sily. Je pri tom z\u00e1bava, ale aj kus driny . No ten v\u00fdsledok v\u017edy stoj\u00ed za to, ke\u010f si aj na\u0161e z\u00e1kazn\u00ed\u010dky choreografiu osvoja a vidia fin\u00e1lny efekt. Zostan\u00fa ohromen\u00e9, preto\u017ee to, \u010do sa im na za\u010diatku zdalo nezdolate\u013en\u00e9,\u00a0 nakoniec zvl\u00e1dnu na v\u00fdborn\u00fa. \u010cerp\u00e1me in\u0161pir\u00e1ciu aj na Instagrame od talentovan\u00fdch zahrani\u010dn\u00fdch pole danceriek, no nikdy nekop\u00edrujeme. <strong>Sna\u017e\u00edme sa by\u0165 origin\u00e1lne a choreografiu sp\u00e1jame v\u017edy so srdcom.\u00a0<\/strong><\/p>\n<h3><strong>8. Pre\u010do s\u00fa \u017eeny pri tancovan\u00ed obna\u017een\u00e9?\u00a0 M\u00e1 to nejak\u00fd \u0161pecifick\u00fd v\u00fdznam? <\/strong><\/h3>\n<p><strong>Janka:<\/strong> Na tr\u00e9ning pr\u00edde ka\u017ed\u00e1 z\u00e1kazn\u00ed\u010dka v kr\u00e1tkych nohaviciach a tri\u010dku bez pono\u017eiek . M\u00e1 to svoje opodstatnenie &#8211; <strong>nah\u00e1 ko\u017ea n\u00e1m zabra\u0148uje zo\u0161myknutiu a rovnako sa telo lep\u0161ie uchyt\u00ed ku ty\u010di.<\/strong> Samozrejme je mo\u017en\u00e9 pou\u017ei\u0165 aj \u0161peci\u00e1lne ko\u017een\u00e9 oble\u010denie a r\u00f4zne chr\u00e1ni\u010de, no ka\u017ed\u00e9 telo si postupne zvykne a prirodzene jednoduch\u0161ie pri\u013ene na ty\u010d.<\/p>\n Tr\u00e9nerka Janka i napriek tomu, \u017ee je na materskej dovolenke sa udr\u017euje v kond\u00edcii. V minulosti ob\u013eubovala sk\u00f4r silov\u00e9 cviky na ty\u010di, nesk\u00f4r si v\u0161ak zamilovala i exotick\u00fd pole dance, foto: arch\u00edv \u0161t\u00fadia\n<h3><strong>9. D\u00f4le\u017eit\u00e1 je i flexibilita. Sta\u010d\u00ed n\u00e1m jednoduch\u00fd stre\u010ding alebo je potrebn\u00fd \u0161peci\u00e1lny tr\u00e9ning pred samotnou hodinou?<\/strong><\/h3>\n<p><strong>Janka:<\/strong> Flexibilita je d\u00f4le\u017eit\u00e1 pri tomto \u0161porte, ale nie povinn\u00e1. M\u00e1me diev\u010dat\u00e1, \u010di u\u017e mal\u00e9 alebo dospel\u00e9, ktor\u00e9 nedok\u00e1zali na za\u010diatku urobi\u0165 ani \u0161n\u00faru do polovice a po istom \u010dase sa zvl\u00e1dnu kr\u00e1snu \u0161n\u00faru a roz\u0161tep. Cviky na pole dance s\u00fa r\u00f4zne. Vyu\u017e\u00edvame z \u010dasti prvky z baletu aj z gymnastiky, no i silov\u00e9 cvi\u010denie. D\u00f4le\u017eit\u00e9 ale je, \u017ee diev\u010dat\u00e1 sa u\u010dia citu a ladnosti. <strong>Pred ka\u017edou hodinou sa d\u00f4kladne zahrejeme, urob\u00edme stre\u010ding, \u010di\u017ee z\u00e1kazn\u00ed\u010dky sa u\u010dia flexibilite i popri tr\u00e9ningu.<\/strong> O nieko\u013eko mesiacov s\u00fa prekvapen\u00e9, ak\u00e9 zmeny poci\u0165uj\u00fa na svojom tele.<\/p>\n<h3><strong>10. \u010co by ste na z\u00e1ver odk\u00e1zali \u017een\u00e1m a mu\u017eom, ktor\u00ed chc\u00fa s pole dance za\u010da\u0165 , no predt\u00fdm v\u00f4bec ne\u0161portovali? <\/strong><\/h3>\n<p><strong>Kika:<\/strong> Odk\u00e1zala by som im jedin\u00e9:<strong> Nev\u00e1hajte a pr\u00ed\u010fte. Silu z\u00edskate \u010dasom.<\/strong> Na prv\u00fa hodinu pri\u0161li i tak\u00e9 diev\u010dat\u00e1, \u010do sa nedok\u00e1zali ani vy\u0161plha\u0165 a dnes sa ladne to\u010dia a zvl\u00e1daj\u00fa aj n\u00e1ro\u010dn\u00e9 cviky. Mne osobne dal pole dance ve\u013ea &#8211; okrem zdravotn\u00fdch benefitov a fyzickej kond\u00edcie aj ve\u013ea priate\u013estiev. Chod\u00edm si na hodinu vy\u010disti\u0165 hlavu a ve\u013eakr\u00e1t mi pomohol aj tanec na ty\u010di prekona\u0165 zl\u00e9 obdobia v \u017eivote. Vtedy id\u00fa v\u0161etky probl\u00e9my bokom, Vn\u00edmam len hudbu a tancujem. Do choreografi\u00ed pren\u00e1\u0161am moment\u00e1lnu n\u00e1ladu a svoje pocity. Je to skuto\u010dne n\u00e1dhern\u00fd \u0161port. N\u00e1ro\u010dn\u00fd, no z\u00e1rove\u0148 kr\u00e1sny, jemn\u00fd a \u017eensk\u00fd.<\/p>\n<h3><strong>11. A \u010do ak ich prv\u00e9 n\u00e1ro\u010dn\u00e9 tr\u00e9ningy odradia? <\/strong><\/h3>\n<p><strong>Naty:<\/strong> Samozrejme, ako pri ka\u017edom \u0161porte,<strong> prv\u00e9 tr\u00e9ningy, respekt\u00edve hodiny, s\u00fa rozhoduj\u00face a \u00e1no, aj najn\u00e1ro\u010dnej\u0161ie.<\/strong> Pr\u00e1ve preto sa prv\u00fdm \u0161tyrom a\u017e piatim hodin\u00e1m venujeme najm\u00e4 v\u0161eobecne: Ako spr\u00e1vne uchopi\u0165 ty\u010d, ak\u00e9 s\u00fa spr\u00e1vne pohyby, ako dopada\u0165\u00a0 na zem a t\u00fdm sa vyhn\u00fa\u0165 v\u0161emo\u017en\u00fdm zraneniam. Ka\u017ed\u00e1 \u017eena m\u00e1 in\u00e9 telo a preto ku ka\u017edej pristupujeme individu\u00e1lne. Prv\u00e9 hodiny venujeme naj\u013eah\u0161\u00edm a z\u00e1kladn\u00fdm cvikom. Sna\u017e\u00edme sa v\u0161etk\u00fdm vysvetli\u0165, \u017ee napriek tomu, \u017ee je to n\u00e1ro\u010dn\u00e9, po \u010dase pr\u00edde zasl\u00fa\u017een\u00e9 ovocie. <strong>Ako in\u0161pir\u00e1ciu k \u00faspechu pou\u017e\u00edvame na\u0161e vlastn\u00e9 ne\u00faspechy a hlavne hodiny a hodiny sk\u00fa\u0161ania.<\/strong> Ke\u010f t\u00e1to chv\u00ed\u013ea nastane, ka\u017ed\u00e1 jedna m\u00e1 \u00fasmev na tv\u00e1ri od ucha k uchu.<\/p>\n 3nity PoleDance \u0161t\u00fadio Topo\u013e\u010dany, foto: arch\u00edv \u0161t\u00fadia","protected":false},"excerpt":{"rendered":"<p>V na\u0161om rozhovore sa dozviete nasledovn\u00e9: ako tr\u00e9nerky zvl\u00e1daj\u00fa zatvorenie \u0161t\u00fadia po\u010das lockdownu s ak\u00fdmi predsudkami sa stretli ak\u00e9 boli ich za\u010diatky pre\u010do tomuto \u0161portu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7375","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7375"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7375\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}