{"id":7377,"date":"2021-12-06T00:00:00","date_gmt":"2021-12-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/preco-skoncovat-s-nocnym-zakradanim-sa-do-spajze\/"},"modified":"2021-12-06T00:00:00","modified_gmt":"2021-12-05T23:00:00","slug":"preco-skoncovat-s-nocnym-zakradanim-sa-do-spajze","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/preco-skoncovat-s-nocnym-zakradanim-sa-do-spajze\/","title":{"rendered":"Pre\u010do skoncova\u0165 s no\u010dn\u00fdm zakr\u00e1dan\u00edm sa do \u0161pajze?"},"content":{"rendered":"<p>Aktu\u00e1lny lockdown obmedzuje na\u0161e mo\u017enosti. Nem\u00f4\u017eeme \u00eds\u0165 do fitnes centra, do divadla tie\u017e nie. Na prech\u00e1dzanie po meste je pr\u00edli\u0161 zima. H\u00fdbeme sa menej, pred obrazovkou sed\u00edme viac, o <strong>sp\u00e1nkovom re\u017eime<\/strong> ani nehovoriac. Po\u010das d\u0148a sed\u00edme pri notebooku, lebo mus\u00edme, po\u010das noci si zase nechceme necha\u0165 ujs\u0165 nov\u00fa \u010das\u0165 seri\u00e1lu. A\u00a0pozera\u0165 film bez chutn\u00e9ho ob\u010derstvenia pre mnoh\u00fdch nie je ono!<\/p>\n<h3><strong>Cukrovka, nadv\u00e1ha, kardiovaskul\u00e1rne ochorenia<\/strong><\/h3>\n<p>Pravideln\u00e9 no\u010dn\u00e9 vyjedanie, bez oh\u013eadu na to, \u010di je spojen\u00e9 s pozeran\u00edm filmov alebo nie, \u0161kod\u00ed zdraviu vo viacer\u00fdch oh\u013eadoch. Na negat\u00edvny dopad no\u010dn\u00e9ho zakr\u00e1dania sa do \u0161pajze pouk\u00e1zali vedci z Brigham and Women\u2019s Hospital v Bostone. Pod\u013ea nich nie je jedenie v noci, na rozdiel od jedenia po\u010das d\u0148a, v s\u00falade s prirodzen\u00fdmi cirkadi\u00e1nnymi rytmami \u013eudsk\u00e9ho tela. To s\u00fa biologick\u00e9 procesy, ktor\u00e9 reguluj\u00fa sp\u00e1nok a <strong>stravovacie n\u00e1vyky<\/strong> pod\u013ea prirodzen\u00e9ho cyklu svetla a tmy.<\/p>\n<p>Aj predch\u00e1dzaj\u00face \u0161t\u00fadie potvrdili, \u017ee po\u010das noci \u010dastej\u0161ie siahame<strong>\u00a0po kalorickom a\u00a0nezdravom jedle<\/strong>, ne\u017e po\u010das d\u0148a. To prirodzene vedie k\u00a0<strong>priberaniu, zv\u00fd\u0161en\u00e9mu riziku cukrovky a kardiovaskul\u00e1rnym ochoreniam.<\/strong><\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: pexels.com\n<p>Vedci z Brigham and Women\u2019s Hospital v\u00a0Bostone sa v\u00a0novej \u0161t\u00fadi\u00ed zamerali len na <strong>hladinu cukru v\u00a0krvi<\/strong>. Sk\u00famali, do akej miery ju ovplyv\u0148uje konzum\u00e1cia po\u010das noci. Po\u010das v\u00fdskumu umiestnili 19 zdrav\u00fdch mlad\u00fdch \u013eud\u00ed do prostredia, ktor\u00e9 sa \u010do najviac sna\u017eilo napodobni\u0165 no\u010dn\u00fa smenu.<\/p>\n<p>Zatia\u013e \u010do v\u0161etci \u00fa\u010dastn\u00edci \u0161t\u00fadie \u201epracovali\u201c cez noc, iba t\u00ed, ktor\u00ed jedli po\u010das no\u010dnej, zaznamenali <strong>zv\u00fd\u0161en\u00fa intoleranciu gluk\u00f3zy v krvi<\/strong> a zn\u00ed\u017een\u00fa funkciu beta-buniek pankreasu, pri\u010dom obe s\u00fa potenci\u00e1lnym predpokladom pre cukrovku 2. typu. V\u00fdskumn\u00edci uviedli, \u017ee t\u00ed, ktor\u00ed po\u010das noci nejedli, ale jedli len po\u010das d\u0148a, nezaznamenali \u017eiadnu z t\u00fdchto nepriazniv\u00fdch zmien, napriek tomu, \u017ee boli hore cel\u00fa noc. Av\u0161ak v\u00fdskumn\u00edci pozorovali len mal\u00fa skupinu \u013eud\u00ed.<\/p>\n<p>Doteraj\u0161ie \u0161t\u00fadie pod\u013ea port\u00e1lu healthline.com sp\u00e1jali <strong>pr\u00e1cu po\u010das noci so zv\u00fd\u0161en\u00fdm rizikom rakoviny, srdcovej arytmie a dokonca aj potratu. <\/strong><\/p>\n<h3><strong>Ak nemus\u00edte v\u00a0noci jes\u0165, nejedzte<\/strong><\/h3>\n<p>Pravideln\u00e9 pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava vo forme ra\u0148ajok, obeda a ve\u010dere je z\u00e1klad.\u00a0 Bostonsk\u00ed v\u00fdskumn\u00edci ale pouk\u00e1zali na skupinu \u013eud\u00ed, ktor\u00ed v noci pracuj\u00fa a cez de\u0148 spia. Ako sa stravova\u0165 v takomto pr\u00edpade?<\/p>\n<p>Port\u00e1l healthline.com oslovil Galinu Kinelov\u00fa, zdravotn\u00fa sestru z\u00a0New Orleans, ktor\u00e1 niektor\u00e9 dni v\u00a0t\u00fd\u017edni pracovala od siedmej ve\u010der do siedmej r\u00e1na. Tak, ako mnoh\u00ed Slov\u00e1ci, si <strong>po\u010das no\u010dnej nevedela predstavi\u0165 fungova\u0165 bez jedla. <\/strong><\/p>\n<p>\u201eZob\u00fadzala som sa okolo \u0161tvrtej poobede a pred pr\u00edchodom do pr\u00e1ce som si dal \u013eahk\u00e9 jedlo, niekedy \u0161al\u00e1t alebo mal\u00fd sendvi\u010d. Okolo siedmej ve\u010der som vypila k\u00e1vu a \u010fal\u0161iu okolo polnoci, ak som sa c\u00edtila unaven\u00e1. M\u00f4j obed bol okolo jednej a\u017e druhej r\u00e1no a potom okolo \u0161tvrtej a\u017e piatej r\u00e1no som si nie\u010do mal\u00e9 zahryzla, preto\u017ee vtedy som i\u0161la spa\u0165.\u201c<\/p>\n<p>Klinick\u00e1 <strong>dietologi\u010dka<\/strong> Laura Krauza z Medical Center St. Lucie. v Port Lucie na Floride \u013eudom pracuj\u00facim v noci odpor\u00fa\u010da\u00a0 zjes\u0165 ra\u0148ajky po pr\u00edchode domov z no\u010dnej, obedova\u0165 po prebuden\u00ed a ve\u010dera\u0165 pred odchodom do pr\u00e1ce. D\u00f4le\u017eit\u00e1 je pod\u013ea nej <strong>hydrat\u00e1cia, ktor\u00e1 zni\u017euje \u00fanavu<\/strong> po\u010das noci a\u00a0opatrn\u00ed by\u0165 aj s\u00a0kofe\u00ednom. Posledn\u00fa \u0161\u00e1lku k\u00e1vy neodpor\u00fa\u010da vypi\u0165 nesk\u00f4r ne\u017e 8 hod\u00edn pred span\u00edm.<\/p>\n<p>\u201eZamerajte sa na <strong>zdrav\u00e9 bielkoviny<\/strong> a sacharidy bohat\u00e9 na <strong>vl\u00e1kninu,<\/strong> aby ste si dlhodobo udr\u017eali hladinu cukru v krvi a energiu. Sna\u017ete sa zjes\u0165 hlavn\u00e9 jedlo sk\u00f4r ve\u010der,\u201c dod\u00e1va. Vysvet\u013euje, \u017ee ak telo v predstihu z\u00e1sob\u00edte potrebn\u00fdmi \u017eivinami a energiou, po\u010das no\u010dnej sa vyhnete hladu.<\/p>\n<h3><strong>Ak s\u00a0no\u010dn\u00fdm jeden\u00edm neviem presta\u0165?<\/strong><\/h3>\n<p>Nepracujete v\u00a0noci, nemus\u00edte jes\u0165 v\u00a0noci a\u00a0predsa sa <strong>potajme zakr\u00e1date do \u0161pajze<\/strong>? Mo\u017eno trp\u00edte <strong>poruchou pr\u00edjmu potravy<\/strong>, ktor\u00e1 s\u00edce nie je tak\u00e1 v\u00e1\u017ena ako anorexia alebo bul\u00edmia, no nie je ani ne\u0161kodn\u00e1. Niektor\u00ed \u013eudia, ktor\u00fd trpia <strong>Syndr\u00f3mom no\u010dn\u00e9ho jedenia<\/strong> veria, \u017ee ak sa v noci p\u00f4jdu najes\u0165, \u013eah\u0161ie zaspia alebo sa lep\u0161ie vyspia. Be\u017ene potom<strong> poci\u0165uj\u00fa vinu<\/strong> and <strong>vynech\u00e1vaj\u00fa ra\u0148ajky<\/strong>, uv\u00e1dza port\u00e1l verywellmind.com.<\/p>\n<p>Psychol\u00f3ga vyh\u013eadajte, ak sa <strong>epiz\u00f3dy no\u010dn\u00e9ho jedenia opakuj\u00fa minim\u00e1lne dvakr\u00e1t do t\u00fd\u017ed\u0148a po\u010das troch mesiacov, <\/strong>ak sa bud\u00edte zo sp\u00e1nku len preto, aby ste sa i\u0161li najes\u0165, prejed\u00e1te sa po ve\u010deri a n\u00e1sledne sa v hlave trest\u00e1te za to, \u017ee ste op\u00e4\u0165 jedli a poci\u0165ujete hanbu.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Aktu\u00e1lny lockdown obmedzuje na\u0161e mo\u017enosti. Nem\u00f4\u017eeme \u00eds\u0165 do fitnes centra, do divadla tie\u017e nie. Na prech\u00e1dzanie po meste je pr\u00edli\u0161 zima. H\u00fdbeme sa menej, pred<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7377","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7377\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}