{"id":7396,"date":"2024-04-16T00:00:00","date_gmt":"2024-04-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/za-cvicenie-dostavali-financne-odmeny-dokazali-vedci-zmenit-ich-pohybove-navyky\/"},"modified":"2024-04-16T00:00:00","modified_gmt":"2024-04-15T23:00:00","slug":"za-cvicenie-dostavali-financne-odmeny-dokazali-vedci-zmenit-ich-pohybove-navyky","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/za-cvicenie-dostavali-financne-odmeny-dokazali-vedci-zmenit-ich-pohybove-navyky\/","title":{"rendered":"Za cvi\u010denie dost\u00e1vali finan\u010dn\u00e9 odmeny. Dok\u00e1zali vedci zmeni\u0165 pohybov\u00e9 n\u00e1vyky \u00fa\u010dastn\u00edkov experimentu?"},"content":{"rendered":"

Tvorcovia nov\u00e9ho experimentu v\u00a0USA h\u013eadali sp\u00f4sob ako motivova\u0165 \u010dlenov fitnes centier k\u00a0pravideln\u00e9mu cvi\u010deniu<\/strong>. Tridsiati vedci z\u00a0p\u00e4tn\u00e1stich r\u00f4znych univerz\u00edt v\u00a0USA zapojili do v\u00fdskumu viac ne\u017e 60 000 americk\u00fdch n\u00e1v\u0161tevn\u00edkov telocvi\u010dn\u00ed.<\/p>\n

Navrhli jednoduch\u00e9 programy, ktor\u00e9 povzbudzovali \u00fa\u010dastn\u00edkov, aby si pl\u00e1novali tr\u00e9ningy vopred. Tr\u00e9ning im v\u00a0polhodinovom predstihu pripomenula aj textov\u00e1 spr\u00e1va. \u010co mysl\u00edte, podarilo sa v\u00fdskumn\u00edkom prin\u00fa\u0165 \u013eud\u00ed cvi\u010di\u0165?<\/p>\n

Finan\u010dn\u00e1 odmena za cvi\u010denie<\/strong><\/h3>\n

Cel\u00fd experiment bol zalo\u017een\u00fd na syst\u00e9me pl\u00e1novania, pripomienok a\u00a0odmien. Automatizovan\u00fd syst\u00e9m odoslal pripomienky prostredn\u00edctvom textov\u00fdch spr\u00e1v pred pl\u00e1novan\u00fdm \u010dasom a motiva\u010dn\u00fd program ude\u013eoval body za ka\u017ed\u00e9 cvi\u010denie, ktor\u00e9 bolo mo\u017en\u00e9 vymeni\u0165 za mal\u00e9 finan\u010dn\u00e9 odmeny<\/strong>. V\u00fdsledky novej \u0161t\u00fadie zverejnili v \u010dasopise Nature.<\/p>\n

\u201eTieto faktory zvy\u0161uj\u00fa motiv\u00e1ciu, obmedzuj\u00fa zab\u00fadanie a pom\u00e1haj\u00fa \u013eu\u010fom pl\u00e1nova\u0165 vopred, aby sa vyhli prek\u00e1\u017ekam,\u201c povedala ved\u00faca autorka \u0161t\u00fadie, Katy Milkmanov\u00e1, profesorka na Pensylv\u00e1nskej univerzite.<\/p>\n

Stimul\u00e1cia, ktor\u00e1 pon\u00fakla za ka\u017ed\u00fa n\u00e1v\u0161tevu body v hodnote pribli\u017ene 0,22 americk\u00fdch dol\u00e1rov zv\u00fd\u0161ila pod\u013ea \u0161t\u00fadie frekvenciu cvi\u010denia o 9 %<\/strong>.<\/p>\n

Pokia\u013e \u00fa\u010dastn\u00edci experimentu vynechali len jeden de\u0148, pri \u010fal\u0161ej n\u00e1v\u0161teve telocvi\u010dne dostali navy\u0161e 0,09 USD.<\/p>\n

Tieto body si mohli uplatni\u0165 na jednom z internetov\u00fdch obchodov. 45 percent intervenci\u00ed v\u00fdrazne zv\u00fd\u0161ilo t\u00fd\u017edenn\u00e9 n\u00e1v\u0161tevy telocvi\u010dne po\u010das \u0161tyroch t\u00fd\u017ed\u0148ov<\/strong>, ale len osem percent \u00fa\u010dastn\u00edkov vytrvalo aj po sko\u010den\u00ed experimentu.<\/p>\n

T\u00fa\u017eba by\u0165 in<\/strong><\/h3>\n

Jedn\u00fdm z \u010fal\u0161\u00edch \u00faspe\u0161n\u00fdch z\u00e1sahov bola funkcia, ktor\u00e1 pou\u017e\u00edvate\u013eom pripom\u00ednala, \u017ee chodi\u0165 do posil\u0148ovne je rast\u00faci trend<\/strong> a cvi\u010d\u00ed \u010doraz viac Ameri\u010danov. \u201eNielen pe\u0148a\u017en\u00e9 odmeny, ale aj propag\u00e1cia cvi\u010denia zv\u00fd\u0161ili n\u00e1v\u0161tevnos\u0165 fitnes centier o 24 percent,\u201c vysvetlila prostredn\u00edctvom emailu Katy Milkmanov\u00e1.<\/p>\n

Z\u00e1rove\u0148 dod\u00e1va, \u017ee tento typ intervencie ovplyv\u0148uje in\u00e9 aspekty psychol\u00f3gie ne\u017e z\u00e1kladn\u00fd program pl\u00e1novania, pripom\u00ednania a odme\u0148ovania<\/strong>.<\/p>\n

Re\u00e1lne o\u010dak\u00e1vania, lep\u0161\u00ed v\u00fdsledok<\/strong><\/h3>\n

Riadite\u013eka Boston Roybal Center for Active Lifestyle Interventions na Brandeis University, Margie Lachmanov\u00e1, odpor\u00fa\u010da za\u010diato\u010dn\u00edkom stanovi\u0165 si najsk\u00f4r mal\u00e9 ciele<\/strong>. Tie pod\u013ea nej motivuj\u00fa k dlhodob\u00e9mu cvi\u010deniu.<\/p>\n

\u201eAk si stanov\u00edte ciele a potom ich spln\u00edte, je to obohacuj\u00face. Ak si stanov\u00edte ciele, ktor\u00e9 je pr\u00edli\u0161 \u0165a\u017ek\u00e9 okam\u017eite dosiahnu\u0165, budete sa c\u00edti\u0165 zle a sklaman\u00ed,\u201c vysvet\u013euje. Dodala, \u017ee cvi\u010denie by malo by\u0165 nie\u010do, \u010do v\u00e1s bav\u00ed. Milkmanov\u00e1 \u00a0tie\u017e odpor\u00fa\u010da vytvori\u0165 si pl\u00e1n, nastavi\u0165 si pripomienky v kalend\u00e1ri a v telef\u00f3ne<\/strong>.<\/p>\n

Cvi\u010denie nie je len o\u00a0\u010d\u00edslach na v\u00e1he<\/strong><\/h3>\n

K pravideln\u00e9mu cvi\u010deniu n\u00e1s \u010dasto motivuj\u00fa aj d\u00f4vody, pre ktor\u00e9 sme si k\u00fapili permanentku do fitnes centra<\/strong>. Odporu\u010dil n\u00e1m pohyb lek\u00e1r, m\u00e1me sedav\u00e9 zamestnanie<\/strong>, chceme schudn\u00fa\u0165<\/strong> alebo n\u00e1s prehovorili kamar\u00e1ti? Vytvorili sme s\u00fahrn zdravotn\u00fdch benefitov pravideln\u00e9ho cvi\u010denia pod\u013ea webov\u00e9ho port\u00e1lu healthline.com.<\/p>\n

Najm\u00e4 v\u00a0s\u00fa\u010dasnosti, ke\u010f mnoh\u00ed z\u00a0n\u00e1s pracuj\u00fa z\u00a0domu<\/strong>, poci\u0165ujeme absenciu pohybu. Pravideln\u00e9 cvi\u010denie dok\u00e1\u017ee zmeni\u0165 nielen \u010d\u00edsla na v\u00e1he, ale aj na\u0161u n\u00e1ladu. Zmier\u0148uje stres, pocity \u00fazkosti a depresie.<\/strong> S oxida\u010dn\u00fdm stresom je \u00fazko prepojen\u00e1 aj kvalita poko\u017eky.<\/p>\n

Oxida\u010dn\u00fd stres nast\u00e1va, ke\u010f antioxida\u010dn\u00e1 obrana tela nedok\u00e1\u017ee \u00faplne opravi\u0165 po\u0161kodenie buniek sp\u00f4soben\u00e9 zl\u00fa\u010deninami zn\u00e1mymi ako vo\u013en\u00e9 radik\u00e1ly. Tie po\u0161kodzuj\u00fa \u00a0\u0161trukt\u00faru buniek a negat\u00edvne ovplyv\u0148uj\u00fa stav poko\u017eky. Pr\u00e1ve mierna a pravideln\u00e1 pohybov\u00e1 aktivita (nie intenz\u00edvna a vy\u010derp\u00e1vaj\u00faca) zvy\u0161uje produkciu prirodzen\u00fdch antioxidantov v tele, ktor\u00e9 chr\u00e1nia bunky poko\u017eky a z\u00e1rove\u0148 od\u010fa\u013euj\u00fa prejavy starnutia.<\/strong><\/p>\n

Cvi\u010denie je ove\u013ea zdrav\u0161\u00edm sp\u00f4sobom chudnutia ne\u017e di\u00e9ty<\/strong>. Na rozdiel od di\u00e9t, ktor\u00e9 spoma\u013euj\u00fa metabolizmus, pravideln\u00fd pohyb podporuje zdrav\u00fd metabolizmus<\/strong>. \u013dudsk\u00e9 telo tak\u00fdmto sp\u00f4sobom prirodzene spa\u013euje v\u00e4\u010d\u0161ie mno\u017estvo kal\u00f3rii. Pohyb je tie\u017e predpokladom siln\u00fdch svalov a kost\u00ed a prevenciou vo\u010di osteopor\u00f3ze.<\/p>\n

Ka\u017edodenn\u00e9 pohybov\u00e9 aktivity z\u00e1rove\u0148 chr\u00e1nia pred chronick\u00fdmi ochoreniami,<\/strong> udr\u017euj\u00fa v\u00a0norme krvn\u00fd tlak a\u00a0hladinu cholesterolu. Naopak, nedostatok pravideln\u00e9ho cvi\u010denia, dokonca aj z kr\u00e1tkodob\u00e9ho h\u013eadiska, m\u00f4\u017ee vies\u0165 k v\u00fdrazn\u00e9mu zv\u00fd\u0161eniu bru\u0161n\u00e9ho tuku, \u010d\u00edm sa zvy\u0161uje riziko cukrovky 2. typu a srdcov\u00fdch chor\u00f4b.<\/p>\n

Pod\u013ea v\u00fdskumov by sa pohybov\u00fdm aktivit\u00e1m mali venova\u0165 aj star\u0161\u00ed \u013eudia. Starnutie, v kombin\u00e1cii s oxida\u010dn\u00fdm stresom a z\u00e1palom, podporuje zmeny v \u0161trukt\u00fare a funkcii mozgu, pravideln\u00e9 cvi\u010denie naopak zlep\u0161uje prietok krvi do mozgu, \u010d\u00edm udr\u017eiava zdrav\u00fa pam\u00e4\u0165 aj mozog.<\/p>\n

Na z\u00e1ver pripom\u00edname, \u017ee aj pri cvi\u010den\u00ed je d\u00f4le\u017eit\u00e9 pozna\u0165 mieru. Doprajte si \u010das odpo\u010dinku a prisp\u00f4sobte tr\u00e9ning svojmu zdravotn\u00e9mu stavu. Nezdrav\u00e1 z\u00e1vislos\u0165 na cvi\u010den\u00ed<\/strong> vedie k viacer\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m, vr\u00e1tane por\u00fach pr\u00edjmu potravy.<\/p>","protected":false},"excerpt":{"rendered":"

Tvorcovia nov\u00e9ho experimentu v\u00a0USA h\u013eadali sp\u00f4sob ako motivova\u0165 \u010dlenov fitnes centier k\u00a0pravideln\u00e9mu cvi\u010deniu. Tridsiati vedci z\u00a0p\u00e4tn\u00e1stich r\u00f4znych univerz\u00edt v\u00a0USA zapojili do v\u00fdskumu viac ne\u017e 60<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7396","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7396"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7396\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}