{"id":7426,"date":"2021-12-26T00:00:00","date_gmt":"2021-12-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/tipy-ako-nepodlahnut-depresii-v-narocnej-pandemickej-dobe\/"},"modified":"2021-12-26T00:00:00","modified_gmt":"2021-12-25T23:00:00","slug":"tipy-ako-nepodlahnut-depresii-v-narocnej-pandemickej-dobe","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/tipy-ako-nepodlahnut-depresii-v-narocnej-pandemickej-dobe\/","title":{"rendered":"Poci\u0165ujete pr\u00edznaky depresie? Nie ste v tom sami a existuje cesta von"},"content":{"rendered":"

Neistota oh\u013eadom priebehu pand\u00e9mie<\/strong> a jej dosahu nie je jedin\u00e1 vec, ktor\u00e1 m\u00f4\u017ee na\u0161trbi\u0165 du\u0161evn\u00e9 zdravie. Mnoh\u00ed m\u00f4\u017eu \u017ei\u0165 v strachu, \u017ee sa oni alebo ich bl\u00edzki nakazia v\u00edrusom, alebo bud\u00fa ma\u0165 zdravotn\u00e9 probl\u00e9my kv\u00f4li o\u010dkovaniu<\/strong>. Ve\u013ea z n\u00e1s pri\u0161lo o pr\u00e1cu, niektor\u00ed pri\u0161li o svojich bl\u00edzkych a e\u0161te viacer\u00ed po prv\u00fdkr\u00e1t poci\u0165uj\u00fa pr\u00edznaky depresie.<\/p>\n

\u017divot uprostred pand\u00e9mie m\u00f4\u017ee sp\u00f4sobi\u0165 pretrv\u00e1vaj\u00face my\u0161lienky o smrte\u013enosti. Kroky v oblasti verejn\u00e9ho zdravia zaveden\u00e9 na spomalenie \u0161\u00edrenia v\u00edrusu, vr\u00e1tane zru\u0161enia verejn\u00fdch podujat\u00ed, soci\u00e1lneho di\u0161tancovania a \u017eivota v karant\u00e9ne, m\u00f4\u017eu by\u0165 hnacou silou depresie<\/strong>.<\/p>\n

Depresia je definovan\u00e1 ako v\u00e1\u017ena porucha n\u00e1lady, ktor\u00e1 sp\u00f4sobuje v\u00e1\u017ene sympt\u00f3my, ktor\u00e9 ovplyv\u0148uj\u00fa to, ako sa c\u00edtite, mysl\u00edte a zvl\u00e1date ka\u017edodenn\u00e9 \u010dinnosti. Od sp\u00e1nku po pr\u00e1cu m\u00f4\u017ee depresia zmeni\u0165 ka\u017ed\u00fd aspekt n\u00e1\u0161ho \u017eivota.<\/p>\n

Existuj\u00fa ur\u010dit\u00e9 opatrenia, ktor\u00e9 m\u00f4\u017eu zmierni\u0165 \u0165a\u017ek\u00fa \u200b\u200b\u200b\u200bemocion\u00e1lnu v\u00e1hu depresie a v tomto \u010dl\u00e1nku si predstav\u00edme nieko\u013eko u\u017eito\u010dn\u00fdch tipov<\/strong>.<\/p>\n

 <\/p>\n Ak nie sme slepou s\u00fa\u010das\u0165ou syst\u00e9mu a \u017eijeme pod\u013ea vlastn\u00fdch n\u00e1zorov a rozhodnut\u00ed, v s\u00falade s mor\u00e1lkou, svedom\u00edm a na\u0161ou jedine\u010dnos\u0165ou, nebudeme sa c\u00edti\u0165 v\u010faka z\u00e1kazom tak uv\u00e4znen\u00ed a bezmocn\u00ed.\n

<\/h3>\n

Preprogramujte negat\u00edvne my\u0161lienky<\/h3>\n

M\u00f4\u017ee by\u0165 \u013eahk\u00e9 uviaznu\u0165 v pretrv\u00e1vaj\u00facom stave negativity. Preformulovanie svojich my\u0161lienok o pand\u00e9mii<\/strong> m\u00f4\u017ee pom\u00f4c\u0165 odhali\u0165 to pozit\u00edvne \u2013 ako v\u017edy! Ak ste unaven\u00ed z izol\u00e1cie, myslite len na \u010das navy\u0161e, ktor\u00fd m\u00e1te. M\u00f4\u017eete za\u010da\u0165 s knihou, ktor\u00fa ste v\u017edy chceli pre\u010d\u00edta\u0165 alebo si n\u00e1js\u0165 nov\u00fd kon\u00ed\u010dek<\/strong>. A hoci sa to m\u00f4\u017ee zda\u0165 nekone\u010dn\u00e9, pam\u00e4tajte, \u017ee s\u00fa\u010dasn\u00e1 situ\u00e1cia je do\u010dasn\u00e1.<\/p>\n

Ke\u010f sa viac zbl\u00ed\u017eite sami so sebou a porozm\u00fd\u0161\u013eate nad t\u00fdm, \u010do v\u00e1s v \u017eivote bav\u00ed a des\u00ed najviac, bude sa v\u00e1m jednoduch\u0161ie rozhodova\u0165 o va\u0161ich aktivit\u00e1ch i my\u0161lienkach. Ak nie sme slepou s\u00fa\u010das\u0165ou syst\u00e9mu a \u017eijeme pod\u013ea vlastn\u00fdch n\u00e1zorov a rozhodnut\u00ed, v s\u00falade s mor\u00e1lkou, svedom\u00edm a na\u0161ou jedine\u010dnos\u0165ou, nebudeme sa c\u00edti\u0165 v\u010faka z\u00e1kazom tak uv\u00e4znen\u00ed a bezmocn\u00ed<\/strong>.<\/p>\n

Navy\u0161e t\u00e1to sk\u00fasenos\u0165 m\u00f4\u017ee pom\u00f4c\u0165 poskytn\u00fa\u0165 odolnos\u0165 vo\u010di bud\u00facim v\u00fdzvam.<\/p>\n

 <\/p>\n

Rozm\u00fd\u0161\u013eajte nad svojou perspekt\u00edvou<\/h3>\n

Je v poriadku c\u00edti\u0165 sa rozru\u0161en\u00fd a uzna\u0165 sebe a ostatn\u00fdm, \u017ee s\u00fa to \u0165a\u017ek\u00e9 \u010dasy. Napriek tomu by to mohla by\u0165 pr\u00edle\u017eitos\u0165 zamyslie\u0165 sa nad t\u00fdm, \u010do si cen\u00edte alebo \u010do naozaj chcete robi\u0165 vo svojom \u017eivote<\/strong>. Ak sa na toto obdobie pozriete ako na \u00famyseln\u00e9 nechodenie do re\u0161taur\u00e1ci\u00ed a barov<\/strong>, mo\u017eno si uvedom\u00edte, \u017ee sa v\u00e1m m\u00f4\u017ee dari\u0165 aj bez t\u00fdchto rut\u00edn. Ke\u010f pand\u00e9mia a n\u00fadzov\u00e1 situ\u00e1cia pominie, mo\u017eno e\u0161te viac ocen\u00edte slobodu chodi\u0165 do posil\u0148ovne alebo tr\u00e1vi\u0165 \u010das s priate\u013emi.<\/p>\n

Pand\u00e9mia m\u00f4\u017ee vyvola\u0165 my\u0161lienky na \u00famrtnos\u0165<\/strong>. Pozit\u00edvny sp\u00f4sob myslenia o \u00famrtnosti je rozpozna\u0165, \u010do je pre v\u00e1s v \u017eivote skuto\u010dne d\u00f4le\u017eit\u00e9, \u010do m\u00f4\u017eu by\u0165 zmyslupln\u00e9 vz\u0165ahy, prispievanie k zlep\u0161eniu spolo\u010dnosti alebo tvorivos\u0165<\/strong>.<\/p>\n

To, \u017ee nem\u00f4\u017eeme komunikova\u0165 s \u013eu\u010fmi tv\u00e1rou v tv\u00e1r, neznamen\u00e1, \u017ee mus\u00edme by\u0165 izolovan\u00ed a pas\u00edvni. Je norm\u00e1lne poci\u0165ova\u0165 \u00fazkos\u0165, ale m\u00f4\u017eeme t\u00fato sk\u00fasenos\u0165 spracova\u0165, zosta\u0165 akt\u00edvni a spojen\u00ed, udr\u017eiava\u0165 \u010do najviac rutiny a vybudova\u0165 si odolnos\u0165<\/strong>.<\/p>\n

 <\/p>\n Nezab\u00fadajte na fyzick\u00fa aktivitu!\n

<\/h3>\n

Urobte zo starostlivosti o seba prioritu<\/h3>\n

Starostlivos\u0165 o seba znamen\u00e1 stara\u0165 sa o svoje fyzick\u00e9, emocion\u00e1lne, du\u0161evn\u00e9 a duchovn\u00e9 zdravie<\/strong>. Zamerajte sa na 30 min\u00fat fyzickej aktivity denne, tri a\u017e p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni \u2013 preto\u017ee sa uk\u00e1zalo, \u017ee zlep\u0161uje pr\u00edznaky depresie<\/strong>.<\/p>\n

Praktizovanie v\u0161\u00edmavosti a vyberanie my\u0161lienok m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 va\u0161e emocion\u00e1lne aj du\u0161evn\u00e9 zdravie<\/strong>. \u017divot m\u00f4\u017ee by\u0165 r\u00fdchly a hektick\u00fd, ale nezabudnite si n\u00e1js\u0165 \u010das na starostlivos\u0165 o seba!<\/p>\n

 <\/p>\n

Zosta\u0148te produkt\u00edvni<\/h3>\n

\u010ci u\u017e pracujete z domu, alebo ste jedn\u00fdm z mili\u00f3nov \u013eud\u00ed bez pr\u00e1ce, \u010di d\u00f4le\u017eit\u00fdm pracovn\u00edkom, ktor\u00fd stato\u010dne \u010del\u00ed ka\u017ed\u00e9mu pracovn\u00e9mu d\u0148u, za\u010dnite ka\u017ed\u00fd de\u0148 ustlan\u00edm postele. M\u00f4\u017ee sa to zda\u0165 ako mali\u010dkos\u0165, no ustlanie postele ka\u017ed\u00e9 r\u00e1no s\u00favis\u00ed s lep\u0161ou produktivitou, v\u00e4\u010d\u0161\u00edm pocitom pohody<\/strong> a silnej\u0161\u00edmi schopnos\u0165ami dr\u017ea\u0165 sa svojho pl\u00e1nu. V podstate, za\u010da\u0165 de\u0148 dokon\u010den\u00edm jednej \u00falohy povedie k \u010fal\u0161ej, potom \u010fal\u0161ej a tak \u010falej. Ide o to, aby ste sa zamerali na produktivitu, aby ste svojmu d\u0148u dodali \u0161trukt\u00faru<\/strong>. Ne\u0161trukt\u00farovan\u00fd \u010das m\u00f4\u017ee vies\u0165 k pasivite a postupne aj k depresii.<\/p>\n

 <\/p>\n

Po\u010d\u00favajte hudbu<\/h3>\n

Po\u010d\u00favanie hudby je z\u00e1bavn\u00e9 a m\u00e1 skvel\u00e9 v\u00fdhody pre na\u0161e du\u0161evn\u00e9 zdravie. Jedna \u0161t\u00fadia zistila, \u017ee hudobn\u00e1 terapia je bezpe\u010dn\u00fd a n\u00edzkorizikov\u00fd sp\u00f4sob, ako zn\u00ed\u017ei\u0165 depresiu a \u00fazkos\u0165<\/strong> – samozrejme typ hudby je d\u00f4le\u017eit\u00fdm faktorom. Najv\u00e4\u010d\u0161ie v\u00fdhody pre psychick\u00fa pohodu v\u0161eobecne pon\u00faka klasick\u00e1 a medita\u010dn\u00e1 hudba.<\/p>\n

Modern\u00e1 muzikoterapia bola vyvinut\u00e1 po druhej svetovej vojne na pomoc vojakom s posttraumatickou stresovou poruchou. Po tom, \u010do si sestry a lek\u00e1ri v\u0161imli pozit\u00edvne fyzick\u00e9 a emocion\u00e1lne reakcie na hudbu, za\u010dali naj\u00edma\u0165 hudobn\u00edkov, ktor\u00ed pom\u00e1hali lie\u010di\u0165 pacientov.<\/p>\n

 <\/p>\n

Obmedzte kontakt so spr\u00e1vami<\/h3>\n

Odd\u00fdchnite si od noviniek. Neust\u00e1ly pr\u00fad pr\u00edbehov a inform\u00e1ci\u00ed o pand\u00e9mii a niekedy protire\u010div\u00e9 inform\u00e1cie m\u00f4\u017eu ka\u017ed\u00e9ho prem\u00f4c\u0165 a frustrova\u0165. Tak\u017ee odlo\u017ete telef\u00f3n, vypnite telev\u00edzor alebo zosta\u0148te mimo po\u010d\u00edta\u010da. Osta\u0148te v zdravom kontakte s m\u00e9diam\u00ed, tak aby ste mali potrebn\u00fd pr\u00edsun inform\u00e1ci\u00ed<\/strong> \u00a0\u2013 a uistite sa, \u017ee to nie je pr\u00e1ve pred span\u00edm.<\/p>\n

Taktie\u017e je ve\u013emi d\u00f4le\u017eit\u00e9 ak\u00fd zdroj inform\u00e1ci\u00ed si vyberiete!\u00a0<\/strong>Dezinform\u00e1cie a f\u00e1my o COVID-19 m\u00f4\u017eu sp\u00f4sobi\u0165 strach, neistotu, stres a v kone\u010dnom d\u00f4sledku vies\u0165 k pocitom depresie.<\/p>\n

 <\/p>\n Cestujte a objavujte nov\u00e9 miesta, d\u00e1 sa to aj bezpe\u010dne!\n

<\/h3>\n

Zosta\u0148te pripojen\u00ed<\/h3>\n

\u010cas osamote m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd pre va\u0161e du\u0161evn\u00e9 zdravie. Ale pr\u00edli\u0161n\u00e1 izol\u00e1cia m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161en\u00fdm pocitom sm\u00fatku a v kone\u010dnom d\u00f4sledku k depresii<\/strong>.<\/p>\n

Koniec koncov, sme vo svojej podstate spolo\u010densk\u00e9 stvorenia. Ak sa nem\u00f4\u017eete stretn\u00fa\u0165 osobne, zdie\u013eajte k\u00e1vu alebo drink s priate\u013emi a rodinou prostredn\u00edctvom videohovorov<\/strong>. Bu\u010fme v\u010fa\u010dn\u00ed za technol\u00f3giu, ktor\u00e1 n\u00e1m umo\u017enila vidie\u0165 na\u0161ich bl\u00edzkych aj v t\u00fdchto \u010dasoch soci\u00e1lneho di\u0161tancovania.<\/p>\n

 <\/p>\n

H\u013eadajte pomoc<\/h3>\n

V niektor\u00fdch pr\u00edpadoch tieto tipy nemusia sta\u010di\u0165 na to, aby v\u00e1m pomohli zvl\u00e1dnu\u0165 depresiu s\u00favisiacu so s\u00fa\u010dasn\u00fdm stavom spolo\u010dnost<\/strong>i. V takom pr\u00edpade m\u00f4\u017ee by\u0165 najlep\u0161ie vyh\u013eada\u0165 odborn\u00fa pomoc. Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee h\u013eadanie pomoci je znakom seba\u00facty a sily, nie slabosti!<\/strong><\/p>\n

 <\/p>\n

V\u0161etk\u00fdm prajem pevn\u00e9 psychick\u00e9 aj fyzick\u00e9 zdravie a ve\u013ea el\u00e1nu do ka\u017ed\u00e9ho d\u0148a.<\/p>","protected":false},"excerpt":{"rendered":"

Neistota oh\u013eadom priebehu pand\u00e9mie a jej dosahu nie je jedin\u00e1 vec, ktor\u00e1 m\u00f4\u017ee na\u0161trbi\u0165 du\u0161evn\u00e9 zdravie. Mnoh\u00ed m\u00f4\u017eu \u017ei\u0165 v strachu, \u017ee sa oni alebo<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7426","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7426"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7426\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}