{"id":7440,"date":"2021-12-30T00:00:00","date_gmt":"2021-12-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/sviatky-pokracuju-zaludok-mame-len-jeden-ako-sa-vyhnut-traviacim-tazkostiam\/"},"modified":"2021-12-30T00:00:00","modified_gmt":"2021-12-29T23:00:00","slug":"sviatky-pokracuju-zaludok-mame-len-jeden-ako-sa-vyhnut-traviacim-tazkostiam","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/sviatky-pokracuju-zaludok-mame-len-jeden-ako-sa-vyhnut-traviacim-tazkostiam\/","title":{"rendered":"Sviatky pokra\u010duj\u00fa, \u017eal\u00fadok m\u00e1me len jeden. Ako sa vyhn\u00fa\u0165 tr\u00e1viacim \u0165a\u017ekostiam?"},"content":{"rendered":"<p>Viano\u010dn\u00e9 sviatky a\u00a0<strong>oslavy Nov\u00e9ho roka<\/strong> nie s\u00fa len sviatkami pohody, pokoja, l\u00e1sky, ale hlavne <strong>prejedania, pitia a\u00a0le\u0148o\u0161enia<\/strong>. Odola\u0165 desiatim druhom kol\u00e1\u010dov od babky, \u010fal\u0161ej porcii majon\u00e9zov\u00e9ho \u0161al\u00e1tu alebo poh\u00e1ru \u0161ampansk\u00e9ho m\u00f4\u017ee by\u0165 rovnako \u0165a\u017ek\u00e9 ako vr\u00e1ti\u0165 sa po sviatkoch do fitness centra alebo\u00a0vybra\u0165 sa na <strong>prech\u00e1dzku s\u00a0pln\u00fdm bruchom<\/strong>.<\/p>\n<h3><strong>Nevieme, kedy m\u00e1me dos\u0165<\/strong><\/h3>\n<p>Pr\u00e1ve <strong>nadmern\u00e9 a\u00a0nevhodn\u00e9 stravovanie po\u010das sviatkov<\/strong> dok\u00e1\u017ee potr\u00e1pi\u0165 \u017eal\u00fadok aj \u010drev\u00e1. Odborn\u00ed\u010dky na zdrav\u00fa v\u00fd\u017eivu, diabetes a pohyb z Biomedic\u00ednskeho centra Slovenskej akad\u00e9mie vied vysvet\u013euj\u00fa ako pred\u00eds\u0165 tr\u00e1viacim \u0165a\u017ekostiam a vychutna\u0165 si sviatky v zdrav\u00ed.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: pexels.com\n<p>\u201eZv\u00fd\u0161en\u00e9 pracovn\u00e9 \u010di osobn\u00e9 nap\u00e4tie sa m\u00f4\u017ee premietnu\u0165 a\u017e do <strong>emocion\u00e1lneho prejedania<\/strong>. S\u00fa aj tak\u00ed jedinci, ktor\u00ed jedlom alebo pit\u00edm umoc\u0148uj\u00fa svoj pocit pohody. Nere\u0161pektuj\u00fa pritom pocit s\u00fdtosti a jedia, aj ke\u010f u\u017e maj\u00fa dos\u0165, len preto, lebo im to chut\u00ed a maj\u00fa <strong>z jedla p\u00f4\u017eitok<\/strong>,&#8220; pre port\u00e1l teraz.sk sa vyjadrila Adela Penesov\u00e1 z \u00dastavu klinick\u00e9ho a transla\u010dn\u00e9ho v\u00fdskumu BMC SAV.<\/p>\n<p><strong>Tr\u00e1viace \u0165a\u017ekosti<\/strong> sa naj\u010dastej\u0161ie dostavia vtedy, ak telo nie je na tak\u00fato stravu zvyknut\u00e9. Ak sa po\u010das roka sna\u017e\u00edme stravova\u0165 striedmej\u0161ie a zdrav\u0161ie a po\u010das sviatkov <strong>zjeme v\u0161etko, \u010do vid\u00edme<\/strong>, \u017eal\u00fadku a \u010drev\u00e1m sp\u00f4sob\u00edme \u0161ok.<\/p>\n<p>Pr\u00e1ve po\u010das sviatkov si doprajeme \u010dastokr\u00e1t to, \u010domu sa po\u010das roka vyh\u00fdbame. Kombinujeme mastn\u00e9 a vysm\u00e1\u017ean\u00e9 jedl\u00e1 s kol\u00e1\u010dmi a cukrovinkami a <strong>neobmedzujeme sa ani pri pit\u00ed alkoholu<\/strong>. Za <strong>bolesti brucha, nafukovanie, p\u00e1lenie z\u00e1hy, vracanie<\/strong> a\u017e <strong>hna\u010dky\u00a0<\/strong>si \u010dasto m\u00f4\u017eeme sami.<\/p>\n<h3>Seniori a diabetici pozor<\/h3>\n<p>Prim\u00e1rka oddelenia dlhodobo chor\u00fdch nemocnice v Handlovej Miriam Kvostkov\u00e1 pre port\u00e1l teraz.sk vysvet\u013euje, \u017ee <strong>opatrn\u00ed by mali by\u0165 najm\u00e4 star\u0161\u00ed \u013eudia<\/strong>. \u201ePre seniorov, ktor\u00ed maj\u00fa r\u00f4zne ochorenia, ako vysok\u00fd tlak, ischemick\u00fa chorobu srdca \u010di cukrovku, nespr\u00e1vne skombinovanie jed\u00e1l m\u00f4\u017ee by\u0165 nato\u013eko nebezpe\u010dn\u00e9, \u017ee m\u00f4\u017ee zv\u00fd\u0161i\u0165 krvn\u00fd tlak, ke\u010f\u017ee mnoh\u00e9 jedl\u00e1 ako napr\u00edklad \u00fadeniny s\u00fa slan\u00e9,&#8220; ozrejmila Kvostkov\u00e1.<\/p>\n<p><strong>Diabetikom rad\u00ed ustr\u00e1\u017ei\u0165 si konzum\u00e1ciu kol\u00e1\u010dov<\/strong> a in\u00fdch sladk\u00fdch jed\u00e1l. \u201eTaktie\u017e vypr\u00e1\u017ean\u00e9 jedl\u00e1 m\u00f4\u017eu podr\u00e1\u017edi\u0165 \u017el\u010dn\u00edk \u010di \u017eal\u00fadok. Ke\u010f\u017ee seniori u\u017e\u00edvaj\u00fa ve\u013ea liekov aj na r\u00f4zne in\u00e9 ochorenia, tak aj \u017eal\u00fadok je n\u00e1chylnej\u0161\u00ed na r\u00f4zne ochorenia,&#8220; dodala lek\u00e1rka a odporu\u010dila \u013eu\u010fom myslie\u0165 na svoje zdravie a nepreh\u00e1\u0148a\u0165 to s jedlom.<\/p>\n<h3><strong>Namiesto \u010fal\u0161ej \u010dasti seri\u00e1lu prech\u00e1dzka<\/strong><\/h3>\n Pravideln\u00e9 prech\u00e1dzky v pr\u00edrode udr\u017euj\u00fa zdrav\u00e9 telo a upokojuj\u00fa myse\u013e. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: unsplash.com\n<p>\u010eal\u0161\u00edm rizikom je <strong>nedostatok pohybu<\/strong>. Prirodzene si po\u010das sviatkov chceme odd\u00fdchnu\u0165 a zrelaxova\u0165. Ni\u010d sa nedeje, ak na p\u00e1r dn\u00ed zabudneme na fitness centrum a vynech\u00e1me pravideln\u00fd tr\u00e9ning. To ale neznamen\u00e1, \u017ee mus\u00edme cel\u00e9 dni <strong>prele\u017ea\u0165 pri filmoch s tanierom majon\u00e9zov\u00e9ho \u0161al\u00e1tu<\/strong> a po sviatkoch sa ledva zmesti\u0165 do nohav\u00edc. V hor\u0161om pr\u00edpade skon\u010di\u0165 na pohotovosti so <strong>\u017el\u010dn\u00edkov\u00fdm z\u00e1chvatom, podr\u00e1\u017eden\u00fdm \u017eal\u00fadkom, <\/strong>\u010di so <strong>z\u00e1palom pankreasu.\u00a0<\/strong>Tak\u00fdchto pr\u00edpadov je najviac pr\u00e1ve po\u010das viano\u010dn\u00fdch sviatkov.<\/p>\n<p>Odborn\u00ed\u010dky apeluj\u00fa, aby sme zostali <strong>akt\u00edvni<\/strong>. \u201ePr\u00e1ve <strong>zv\u00fd\u0161enie v\u00fddaja energie<\/strong> pri pohybe n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyrovna\u0165 sa s extra viano\u010dn\u00fdmi kal\u00f3riami tak, \u017ee ich sp\u00e1lime a neulo\u017e\u00edme do na\u0161ej tukovej \u201a\u0161pajzy\u2018,&#8220; pre teraz.sk dodala Barbara Ukropcov\u00e1 z \u00dastavu experiment\u00e1lnej endokrinol\u00f3gie BMC SAV.<\/p>\n<p>Ako prekona\u0165 lenivos\u0165? Odborn\u00ed\u010dky radia vybra\u0165 sa ka\u017ed\u00fd de\u0148 na <strong>hodinov\u00fa prech\u00e1dzku svi\u017en\u00fdm tempom<\/strong>. Pri takejto prech\u00e1dzke m\u00f4\u017eeme sp\u00e1li\u0165 okolo <strong>250 a\u017e 300 kal\u00f3ri\u00ed<\/strong> bez toho, aby sme sa zapotili. Milujete sneh a hory? Zavolajte priate\u013eov na ly\u017eova\u010dku alebo si s de\u0165mi u\u017eite s\u00e1nkova\u010dku. Preferujete be\u017eky alebo turistiku? Robte \u010doko\u013evek, \u010do v\u00e1s bav\u00ed, len sa h\u00fdbte.<\/p>\n<h3><strong>Rovnov\u00e1ha v stravovan\u00ed<\/strong><\/h3>\n<p>Vedkyne pripom\u00ednaj\u00fa, \u017ee metabolizmus nie je na pr\u00e1zdnin\u00e1ch. Aj po\u010das sviatkov by sme sa mali sna\u017ei\u0165 o ur\u010dit\u00fd balans v stravovan\u00ed.\u00a0Denne si doprajme <strong>jednu a\u017e dve porcie ovocia a tri a\u017e \u0161tyri porcie zeleniny \u010di hrs\u0165 orechov<\/strong>. Odborn\u00ed\u010dky na v\u00fd\u017eivu radia konzumova\u0165 potraviny s obsahom vl\u00e1kniny a celozrnn\u00e9 pe\u010divo. Kol\u00e1\u010de a sladkosti odpor\u00fa\u010daj\u00fa pripravova\u0165 s<strong> ni\u017e\u0161\u00edm obsahom cukru<\/strong> a alkohol pi\u0165 v miere.<\/p>","protected":false},"excerpt":{"rendered":"<p>Viano\u010dn\u00e9 sviatky a\u00a0oslavy Nov\u00e9ho roka nie s\u00fa len sviatkami pohody, pokoja, l\u00e1sky, ale hlavne prejedania, pitia a\u00a0le\u0148o\u0161enia. Odola\u0165 desiatim druhom kol\u00e1\u010dov od babky, \u010fal\u0161ej porcii<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7440","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}