{"id":7470,"date":"2022-01-13T00:00:00","date_gmt":"2022-01-12T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/voda-lieci-aj-zabija-ako-pitny-rezim-vplyva-na-zdravie\/"},"modified":"2022-01-13T00:00:00","modified_gmt":"2022-01-12T23:00:00","slug":"voda-lieci-aj-zabija-ako-pitny-rezim-vplyva-na-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/voda-lieci-aj-zabija-ako-pitny-rezim-vplyva-na-zdravie\/","title":{"rendered":"Voda lie\u010di aj zab\u00edja. Ako pitn\u00fd re\u017eim vpl\u00fdva na zdravie?"},"content":{"rendered":"<p>\u013dudsk\u00e9 telo tvor\u00ed predov\u0161etk\u00fdm voda. Aby organizmus spr\u00e1vne fungoval mus\u00edme ju neust\u00e1le dop\u013a\u0148a\u0165. Dospel\u00fd \u010dlovek s priemernou v\u00fd\u0161kou a v\u00e1hou by mal pod\u013ea odpor\u00fa\u010dan\u00ed vedcov vypi\u0165 <strong>asi 8 poh\u00e1rov vody<\/strong>, ale ani toto \u010d\u00edslo nie je univerz\u00e1lne. Pod\u013ea decembrov\u00e9ho prieskumu agent\u00fary Focus si a\u017e <strong>70 percent Slov\u00e1kov mysl\u00ed, \u017ee spr\u00e1vne dodr\u017euje pitn\u00fd re\u017eim.<\/strong><\/p>\n<p>\u010c\u00edm viac vody telo vyl\u00fa\u010di, t\u00fdm viac potrebuje prija\u0165, z\u00e1kladom je <strong>zosta\u0165 hydratovan\u00fd<\/strong>. Probl\u00e9m je, \u017ee nie ka\u017ed\u00e1 tekutina uhas\u00ed sm\u00e4d rovnako. K\u00e1va pocit dehydrat\u00e1cie prehlbuje<strong>, sladen\u00e9 n\u00e1poje \u0161kodia nielen zubnej sklovine<\/strong>\u00a0a \u0161kodlivos\u0165 alkoholu netreba zvl\u00e1\u0161\u0165 pripom\u00edna\u0165. A predsa sa ich nevieme vzda\u0165! Prieskum z\u00e1rove\u0148 ukazuje, \u017ee Slov\u00e1ci maj\u00fa hne\u010f po \u010distej vode v\u00a0ob\u013eube najviac neochuten\u00e9 miner\u00e1lne vody, \u010daje, k\u00e1vu a\u00a0<strong>dvan\u00e1s\u0165 percent respondentov <\/strong>zaradilo k svojim <strong>najob\u013e\u00fabenej\u0161\u00edm n\u00e1pojom aj alkohol. <\/strong><\/p>\n<h3><strong>Dehydratovan\u00ed Slov\u00e1ci<\/strong><\/h3>\n<p>Hoci v\u00e4\u010d\u0161ina Slov\u00e1kov pova\u017euje svoj pitn\u00fd re\u017eim za spr\u00e1vny, 37 percent respondentov z\u00e1rove\u0148 uviedlo, \u017ee <strong>poci\u0165uj\u00fa dehydrat\u00e1ciu<\/strong>. Cie\u013eom prieskumu bol monitoring a\u00a0n\u00e1sledn\u00e9 vzdel\u00e1vanie verejnosti o\u00a0spr\u00e1vnych n\u00e1vykoch a\u00a0potrebe miner\u00e1lov v\u00a0tele. V\u00fdsledky zverejnil port\u00e1l webnoviny.sk.<\/p>\n<p>V\u00fdsledky prieskumu komentoval<strong> gastroenterol\u00f3g<\/strong> Ladislav Ku\u017eela: \u201e\u010caka\u0165 na sm\u00e4d sa nevypl\u00e1ca. <strong>Ke\u010f za\u010dneme by\u0165 sm\u00e4dn\u00ed, u\u017e je v\u00e4\u010d\u0161inou neskoro<\/strong> a sme u\u017e podhydratovan\u00ed. Telo n\u00e1m d\u00e1va vedie\u0165, \u017ee sme stratili ve\u013ea vody. Lep\u0161ie je pravidelne vyrovn\u00e1va\u0165 tekutinov\u00fa rovnov\u00e1hu po\u010das cel\u00e9ho d\u0148a.\u201c<\/p>\n<p>Voda z koh\u00fatika je najlacnej\u0161\u00ed sp\u00f4sob ako zosta\u0165 hydratovan\u00fd. Aj viacer\u00e9 vedeck\u00e9 \u0161t\u00fadie dokazuj\u00fa jej pozit\u00edvny vplyv na organizmus. Vybrali sme <strong>p\u00e4\u0165 d\u00f4vodov, pre\u010do za\u010da\u0165 pi\u0165 viac \u010distej vody, <\/strong>ktor\u00e9 ud\u00e1va webov\u00fd port\u00e1l\u00a0healthline.com.<\/p>\n<h3><strong>1. Pom\u00e1ha pri chudnut\u00ed<\/strong><\/h3>\n Ilustra\u010dn\u00fd obr\u00e1zok: pexels.com\n<p>Viacer\u00e9 \u0161t\u00fadie tvrdia, \u017ee pitie vody sp\u00f4sobuje <strong>pocit v\u00e4\u010d\u0161ej s\u00fdtosti<\/strong> and <strong>zr\u00fdch\u013euje metabolizmus<\/strong>. Zatia\u013e \u010do sladen\u00e9 n\u00e1poje, k\u00e1va s mliekom a najm\u00e4 alkohol obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, voda neobsahuje \u017eiadne. Pr\u00e1ve sladen\u00e9 n\u00e1poje s\u00fa v kombin\u00e1cii s fastfoodom pr\u00ed\u010dinou <strong>nadv\u00e1hy a\u00a0obezity<\/strong>, ktor\u00e1 sa stala glob\u00e1lnym probl\u00e9mom a\u00a0sp\u00f4sobuje \u010fal\u0161ie ochorenia.<\/p>\n<p>Ak chcete schudn\u00fa\u0165 a \u017ei\u0165 zdrav\u0161ie, za\u010dnite jednoduch\u00fdm krokom, obmedzte sladen\u00e9 n\u00e1poje a nahra\u010fte ich \u010distou vodou.\u00a0 Najefekt\u00edvnej\u0161ie je pod\u013ea nieko\u013ek\u00fdch v\u00fdskumov <strong>pi\u0165 vodu pribli\u017ene pol hodiny pred jedlom<\/strong>, \u010do sp\u00f4sob\u00ed, \u017ee v kone\u010dnom d\u00f4sledku toho zjeme menej.<\/p>\n<p>Voda, ktor\u00fa vypijeme z\u00e1rove\u0148 pln\u00ed \u00falohu pri tvorbe sl\u00edn a\u00a0hlienu. Sliny n\u00e1m pom\u00e1haj\u00fa <strong>tr\u00e1vi\u0165 jedlo<\/strong> a udr\u017eiavaj\u00fa \u00fasta, nos a o\u010di vlhk\u00e9. T\u00fdm sa zabr\u00e1ni treniu a po\u0161kodeniu.\u00a0 Pitie \u010distej vody namiesto sladen\u00fdch n\u00e1pojov dok\u00e1\u017ee <strong>zn\u00ed\u017ei\u0165 aj tvorbu zubn\u00e9ho kazu.<\/strong><\/p>\n<h3><strong>2. Zmier\u0148uje z\u00e1pchu<\/strong><\/h3>\n<p><strong>Z\u00e1pcha<\/strong> je \u010dast\u00fd probl\u00e9m, ktor\u00fdm mnoh\u00ed z n\u00e1s v tichosti trpia. Aj lek\u00e1ri \u010dasto odpor\u00fa\u010daj\u00fa zv\u00fd\u0161i\u0165 pr\u00edjem tekut\u00edn, ke\u010f\u017ee rizikov\u00fdm faktorom je pr\u00e1ve dehydrat\u00e1cia. V tomto pr\u00edpade je najlep\u0161ou vo\u013ebou miner\u00e1lna voda, bohat\u00e1 na hor\u010d\u00edk a sod\u00edk, ktor\u00e1 zlep\u0161uje frekvenciu a konzistenciu stolice.<\/p>\n<h3><strong>3. Zlep\u0161uje fyzick\u00fd v\u00fdkon<\/strong><\/h3>\n<p>Potrebu napi\u0165 sa m\u00f4\u017eeme poci\u0165ova\u0165 u\u017e pri strate len dvoch percent obsahu vody v tele. Av\u0161ak \u0161portovci dok\u00e1\u017eu vypoti\u0165 a\u017e \u0161es\u0165 a\u017e desa\u0165 percent svojej hmotnosti. <strong>Dehydrat\u00e1cia <\/strong>m\u00f4\u017ee vies\u0165 k\u00a0zmene regul\u00e1cie telesnej teploty. Sp\u00f4sobuje, \u017ee sa c\u00edtime viac <strong>unaven\u00ed, demotivovan\u00ed a fyzick\u00fd v\u00fdkon sa zhor\u0161uje. <\/strong>Viacer\u00e9 v\u00fdskumy dokazuj\u00fa, \u017ee <strong>udr\u017eiavanie hydrat\u00e1cie<\/strong> <strong>pri intenz\u00edvnom cvi\u010den\u00ed m\u00f4\u017ee pom\u00f4c\u0165 k\u00a0lep\u0161iemu v\u00fdkonu<\/strong>.<\/p>\n<h3><strong>4. Ovplyv\u0148uje energiu, ale aj funkciu mozgu<\/strong><\/h3>\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee aj <strong>mierna dehydrat\u00e1cia <\/strong>m\u00f4\u017ee zhor\u0161i\u0165<strong> funkciu mozgu.<\/strong>\u00a0V \u0161t\u00fadii, ktorej sa z\u00fa\u010dastnili mlad\u00e9 \u017eeny, vedci zistili, \u017ee <strong>strata tekut\u00edn <\/strong>o 1,4 % po cvi\u010den\u00ed <strong>zhor\u0161ila n\u00e1ladu aj koncentr\u00e1ciu<\/strong>. Tie\u017e zv\u00fd\u0161ila frekvenciu bolest\u00ed hlavy. Podobn\u00fd v\u00fdskum zrealizovali aj na mlad\u00fdch mu\u017eov. Mu\u017ei, ktor\u00ed stratili pribli\u017ene rovnak\u00e9 mno\u017estvo tekut\u00edn vo v\u00e4\u010d\u0161ej miere <strong>poci\u0165ovali \u00fazkos\u0165 a\u00a0\u00fanavu<\/strong>.<\/p>\n<h3><strong>5. Predch\u00e1dza bolestiam hlavy<\/strong><\/h3>\n<p>Viacer\u00e9 v\u00fdskumy uk\u00e1zali, \u017ee <strong>boles\u0165 hlavy je jedn\u00fdm z naj\u010dastej\u0161\u00edch pr\u00edznakov dehydrat\u00e1cie<\/strong>. Vo v\u00fdskume na \u0161tyristo \u013eu\u010foch, 40 % \u00fa\u010dastn\u00edkov poci\u0165ovalo boles\u0165 hlavy v d\u00f4sledku dehydrat\u00e1cie. Ba \u010do viac, niektor\u00e9 \u0161t\u00fadie dokazuj\u00fa, \u017ee pitie vody m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 bolesti u t\u00fdch, ktor\u00ed trpia \u010dast\u00fdmi boles\u0165ami hlavy alebo migr\u00e9nami. Av\u0161ak na potvrdenie tohto tvrdenia s\u00fa potrebn\u00e9 \u010fal\u0161ie v\u00fdskumy.<\/p>\n<h3>Aj ve\u013ea vody \u0161kod\u00ed<\/h3>\n<p>Nielen dehydrat\u00e1cia, ale aj <strong>nadmern\u00e9 pitie vody<\/strong> vedie k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Ani voda, napriek jej zdravotn\u00fdm benefitom, nie je z\u00e1zra\u010dn\u00fd liek a pi\u0165 ju treba s mierou.\u00a0U\u017e <strong>\u0161tyri litre s\u00fa pr\u00edli\u0161<\/strong>. Na jednej strane <strong>dlhodob\u00e9 nadmern\u00e9 pitie vody<\/strong> m\u00f4\u017ee po\u0161kodi\u0165, srdce, obli\u010dky aj pohybov\u00fd apar\u00e1t, na strane druhej dehydrat\u00e1cia m\u00f4\u017ee skon\u010di\u0165 a\u017e obehov\u00fdm zlyhan\u00edm. Dospel\u00fd \u010dlovek by mal pod\u013ea lek\u00e1rov vypi\u0165 <strong>dva a\u017e dva a pol litra vody.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u013dudsk\u00e9 telo tvor\u00ed predov\u0161etk\u00fdm voda. Aby organizmus spr\u00e1vne fungoval mus\u00edme ju neust\u00e1le dop\u013a\u0148a\u0165. Dospel\u00fd \u010dlovek s priemernou v\u00fd\u0161kou a v\u00e1hou by mal pod\u013ea odpor\u00fa\u010dan\u00ed vedcov<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7470","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7470"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7470\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}